User Manal_part 2

FCC ID: YDM-BA1404

Users Manual

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FCCID_2335712

     & bryton
     My Workout
     You can start a workout using your planned workouts on Amis $430/5630.
     1. Press ¥ to enter the menu mode.
     2. Press A/¥ to select Train & Test and press ©/LAP to enter Training menu.



     3. Press A/V to select My Workout > View.
     4. Select your desired training plan.
     5. The selected workout details appear on the screen. Press ®@/LAP to start exercise.

                                             Heart rate is slower than your target
                                               training zone, please speed up.




                                                   156 _fi
                                                    on




                      Target training zone         .
                                                   141

                              Exercisetime—>O             000500
                                                                      Currentperformance


     Bryton Workout
     Bryton Workout has preloaded on Amis $430/5630. If you don‘t have it on your device,
     please download from brytonsport.com.
     1. Press ¥ to enter the menu mode.
     2. Press A/V to select Train & Test and press ©/LAP to enter Training menu.



     3. Press A/V to select Bryton WKT.                                               Bryton WKT
     4. Select your desired training plan.                                           20‘ in Z 1—2
     5. The selected workout details appear on the screen. Press ®@/LAP              20‘ 23
       to start exercise.




20   Amis $430/5630 User‘s Manual


Bryton Test




                                                                                                     HSHON3
Bryton Test has preloaded on Amis $430/5630. If you don‘t haveit on your device, please
download from brytonsport.com. Bryton Test includes two test courses to help you
measuring your MHR and LTHR to allow Bryton Workout use these data to create target
training zone. Knowing your MHR and/or LTHR gives you a benchmark of your overall
efficiency. It also help you to judge progress over time and measure your exercise intensity.
1. Press ¥ to enter the menu mode.
2. Press A/¥ to select Train & Test and press ©/LAP to enter Training menu.



3. Press A/V to select Bryton Test.                                           Bryton Test
4. Select your desired test workout.                                        LTHR
5. The selected workout details appear on the screen. Press ®@/LAP          MHR
   to start exercise.


6. When finished the Bryton Test, press A/¥ to save the result.              134      B     l




                                                               Amis $430/S630 User‘s Manual     21


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      Start Training
      Press ®@/LAP to start recording the log.



      Stop Training
      You can stop the current training after you have reached your goal.
      Press &/=/ M to stop the recording.                                       Do you want
                                                                                  to stop?

                                                                            aev
                                                                            O      00:05:00




22—   Amis $430/5630 User‘s Manual


                                                                                                                HSHON3
View History
To view your history, do the following:                                    1225         1223          #
                                                                           00:06:00         Run Time
1. Press ¥ to enter the menu mode.
                                                                           1.00                      km
2. Press A/V to select View History > View and press ®©/LAP to             150:00               min/km
  confirm.                                                                 512                      kcal
                                                                           5                        laps
3. Use A/¥ to view your history. Choose More by pressing ©/LAP
                                                                               a#       More        215
   for more details.


View Summary
To view the summary, do the following:
Amis $430
1. Press ¥ to enter the menu mode.                                         Time           68:07
2. Press A/V to select View History > Summary and press ©/LAP              Dist           10.68 «m
  to confirm.
3. Use A/V¥ to view the activities summary.                                Cal              376 keal
                                                                             A                v
Amis S630
1. Press ¥ to enter the menu mode.
2. Press A/V to select View History > Summary > Running, Cycling, Outdoor Swim, or
   Others and press ®/LAP to confirm.
3. Use A/V to view the activities summary.


Delete Exercise Records
To delete one record, do the following:
1. Press ¥ to enter the menu mode.
2. Press A/V to select View History > Delete and press ®/LAP to confirm.
3. Press A/¥ to select the record that you want to delete and
   press ©/LAP to confirm.
                                                                                        Please
4. A "Please backup data first. Erase?" message appears on the                      backup data
   screen. To delete the data, press A/Y to select Yes and press                    first. Erase?
  @©/LAP to confirm.
                                                                               & [_No  uereis
To delete all records, do the following:
1. Press ¥ to enter the menu mode.
2. Press A/V to select View History > Delete All and press ®/LAP to confirm.
3. A "Please backup data first. Erase?" message appears on the screen. To delete the data,
   press A/¥ to select Yes and press ®/LAP to confirm.
                                                               Amis $430/S630 User‘s Manual                23


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     Metronome
     The built—in Metronome helps train your stride rate and reduces the risk of being injured.
     When the metronome function is enabled, the device will beep to help you keep a steady
     stride while running.

     To enable the metronome function, do the following:
                                                                                     Tools
     1. Press ¥ to enter the menu mode.
                                                                               Metronome
     2. In main menu, press A/V¥ to select Tools > Metronome >
       Metronome and press ©/LAP to enter sub menu.                            Pace Cal.
                                                                               Stopwatch
     3. Press A/V to select On and press ©/LAP to confirm.



     To set the stride rate, do the following:
     1. Press ¥ to enter the menu mode.                                            Metronome

     2. In main menu, press A/V to select Tools > Metronome >                  Metronome
       Stride Rate and press ®/LAP to enter sub menu.                                        On
                                                                               Stride Rate
                                                                                        86 spm
                                                                              ~————————
     3. Use A/VW to set the desired setting and press ©/LAP to confirm.        Metronome


                                                                               a      86       v
                                                                                     SPM




24   Amis $430/5630 User‘s Manual


Pace Calculator




                                                                                                        HSHON3
With the pace calculator function, enter the distance you ran and the length of time you
were running. It will estimate in how long it would take you to complete a variety of
different races. (3km, 5km, 5mi, 10km, 10mi, half marathon, marathon). Besides, it will also
predict what your personal pace should be when you are doing a Speed run, Maximum
oxygen run (Vmax), Yasso run, Tempo run, Easy Run, or Long speed distance Run.

1. Press ¥ to enter the menu mode.
2. In main meny, press A/V¥ to select Tools > Pace Cal. and                 Race Time
   press ©/LAP to enter sub menu.                                              5 km 0:40:00
3. Select Race Time to enter the run distance and run time.                 View Info



4. Press A&/¥ to select the run distance and press ©/LAP to                      Distance
   confirm.

                                                                           A       5km        w




5. Select the run time (Hour, Minute, and Second) and                            Minute
  press ®©/LAP to confirm.

                                                                           a       40         v

6. The estimate of different race time and training pace                          Race Time

   are displayed on the screen. Press A/Y¥ to view more                    3km      00:23:16
   information or press ©/LAP to exit the screen.                                   07:45 min/km

                                                                           Skm      00:40:00
                                                                                    08:00 min/km




                                                                           Speed         06:55
                                                                           \Vmax         07:26
                                                                           Yasso         17:40

                                                                               a EB v




                                                               Amis $430/5630 User‘s Manual        25


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     Stopwatch
     With the Stopwatch feature, you can measure the amount of time elapsed from the time
     the device is activated and deactivated. You can switch between two modes: Countdown
     and Stopwatch. Countdown is used to notify you when a set amount of time has passed.
     Stopwatch is used to record lap times within a particular period of time.

     Countdown
     To set the countdown time, do the following:
     1. Press ¥ to enter the menu mode.                                           Stopwatch
     2. In main menu, press A/V¥ to select Tools > Stopwatch >                   Countdown
       Countdown and press ®/LAP to enter sub menu.                              Stopwatch




     3. Press A/V to select Edit and press ©/LAP to set the countdown             Countdown
        time.




                                                                                  FW cct Ry
     4. Press A/¥ to select the field (Hour, Minute, or Second) that you              Edit
       want to set and press ®/LAP to enter the submenu.

                                                                                 fe: 00:00"


     5. Press A/¥W to select the desired setting and press ©/LAP to confirm.          Edit

       NOTE: RepeatStep4~5 tosetanotherfield.



     6. Once all settings are complete, press A/¥ to select Start and             Countdown
        press ®/LAP to start the countdown.
       + To pause the countdown, press ©/LAP . To resume the countdown,
         press A/¥W to select Start and press ©/LAP to restart.                  01 :30‘ :257
       + To reset the countdown, press */=/MM and press A/¥ to select
         Edit to reset the countdown time.                                        a EM v



26   Amis $430/5630 User‘s Manual


Stopwatch




                                                                                                    HSHON3
To record lap times, do the following:                                       Stopwatch
1. Press ¥ to enter the menu mode.                                         Countdown
2. In main meny, press A/V¥ to select Tools > Stopwatch >
  Stopwatch and press ©/LAP to enter sub menu.

3. To start the stopwatch, press ©/LAP .

4. To record a lap while the watch is running, press ©/LAP . It displays
   the first lap time. Repeat this step to record a new lap.               00 :1645
  + To stop recording laps, press */=/M. To resume recording laps,           1 00:03‘45"11
                                                                             2 00:12‘33"22
    press ©/LAP .                                                            3 00:33‘55"02




  + To reset the stopwatch, press W and press ©/LAP to start the
    stopwatch.
                                                                           00 :5705
                                                                             1 00:03‘45"11
                                                                             2 00:12‘33"22
                                                                             3 00:33‘55"02




                                                                Amis $430/5630 User‘s Manual   27


     & bryton

     The notification feature allows Amis $430/5630 to obtain information from a Bluetooth
     enabled mobile phone. When Bluetooth features are turned on, Amis $430/5630 will notify
     you of incoming calls and messages.
     + Turn on the Bluetooth feature on your Bluetooth enabled mobile phone and Amis $430/
       $630.
     + Pair your Bluetooth enabled mobile phone with Amis $430/S5630. For the pairing
       instructions, please refer to Share Your Records on page 10.




28   Amis $430/5630 User‘s Manual


                                                                                                         HSHON3
With the Settings feature, you can customize exercises settings, watch settings, general
settings, sensor settings, and user profile and/or bike profile.


Exercises Settings
Customize the Data Display
1. Press ¥ to enter the menu mode.

2. Press A/VW to select Settings and press ®/LAP to enter Settings menu.

3. Press A/V to select Exercises > Data Page > Data Page >
  Data Page 1, Data Page 2, Data Page 3, or Data Page 4 and                Data Page 1
  press ©/LAP to enter its submenu.                                                        o)
                                                                                                8
                                                                           Data Page 2
                                                                                           On



                                                                          Page
                                                                                Run Time

4. Press A/W to select the number of data fields and press ®/LAP
   to confirm.                                                                  Distance

5. Press A&/VW to select the item field that you want to
  customize, and press ©/LAP to confirm the selection.                      2—grid display
6. Press A/¥ to select the desired setting and press ®/LAP
   to confirm. You can customize your data page/lap page                     Data Page
   by selecting from the various items. Refer to page 42 on
  Appendix for the full list of personalized items.                                  Distance

                                                                             Pace    |Heart Rate


                                                                            4—grid display




                                                              Amis $430/S630 User‘s Manual          29


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     Set Alert
     With the Alert feature, the device displays a message to notify you if:
     + your heart rate exceeds or drops below a specific number of beats per minute (bpm).
     + you exceed or drop below a custom speed setting during your ride.
     + your cadence speed exceeds or drops below a specific number of revolutions of the crank
       arm per minute (rpm).
     + you reach a certain amount of distance for the long workouts.
     + you reach a certain amount of time for the long workouts.
     1. Press ¥ to enter the menu mode.
     2. Press A/VW to select Settings and press ®/LAP to enter Settings menu.
     3. Press A/VW to select Exercises > Alert and press ®/LAP to enterits submenu.




     4. Select Pace, HR, StrideRate, Distance, or Time and press ©/LAP                Alert
       to configure the necessary settings.

                                                                                A Distance W




     5. Press A/¥ to select the desired setting and press ©/LAP to confirm.



     Enable Triathlon Transition Time (Amis S630 only)
     With Triathlon Transition Time feature, you can add a transition time before starting the next
     sport.
     1. Press ¥ to enter the menu mode.                                             Trans Time
     2. Press A/VW to select Settings and press ©/LAP to enter Settings
       menu.                                                                    A      On        V

     3. Press A/¥W to select Exercises > Triathlon and press ©/LAP to
        enterits submenu.
     4. Press A&/¥ to select On and press ®/LAP to confirm.




30   Amis $430/5630 User‘s Manual


Multisport Sequence Setup (Amis S630 only)




                                                                                                         HSHON3
With Multisport Sequence feature, you can use your device to arrange the sports sequence.
1. Press ¥ to enter the menu mode.
2. Press A/V¥ to select Settings and press ®/LAP to enter Settings menu.
3. Press A/V to select Exercises > Multisport > Manual and press ©/LAP to enter its
   submenu.
                                                                              Multisport
4. Press A/W to select Preset and press ©/LAP .
                                                                         Preset
5. Press A/¥ to select Create New and press ©/LAP to edit the            View
  sports sequence.




6. Press A/¥ to select the desired sport and press ®@/LAP to confirm.         Multisport

7. To add more sports, press ©/LAP and repeat Step 6.
                                                                         A    Running




8. After the setup is complete, press */=/ M and press A/¥ to                 Th cdiianas
   select Yes and press ®/LAP to enter the transition time submenu.
                                                                        T7]   Add transition   [7
                                                                         pp      Time?         P



                                                                        [&        ves          W




                                                            Amis $430/S630 User‘s Manual            31


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      Watch Settings
      Adjust Date
      Adjust the date and specify the date format.
      1. Press ¥ to enter the menu mode.
      2. Press A/V to select Settings > Watch > Date and press ©/LAP to enter its submenu.
      3. Select the desired option and configure the necessary settings.            Date
        + Set Date: adjust the date.                                           Set Date
        + Date format: specify the date format.
      4. Press A&/¥W to select the desired setting and press ®/LAP to          Date format
         confirm.                                                                     ddimmiyyyy


      Change Clock View
      Specify the clock view.
      1. Press ¥ to enter the menu mode.                                        Clock Mode

      2. Press A/¥ to select Settings > Watch > Clock Mode and                 Digital
        press ®/LAP to enterits submenu.                                      Analog
      3. Press A/¥W to select Digital or Analog and press ©/LAP to
         confirm.

      4. Press A&/¥ to select the desired digital/analog format and press ®/LAP to confirm.




      General Settings
      Change Backlight Off Settings
      Specify the backlight time.
                                                                                Backlight Off
      1. Press ¥ to enter the menu mode.
      2. Press A/V to select Settings > General > System > Backlight Off      5 Seos
        and press ®/LAP to enter its submenu.                                  15 Seos
      3. Press A/¥W to select the desired setting and press ©/LAP to          30 Secs
        confirm.                                                               1 Min




32—   Amis $430/5630 User‘s Manual


Enable Auto Key Lock (Amis S630 only)




                                                                                                  HSHON3
When the feature is enabled, the key will be automatically locked after 10 seconds.
1. Press ¥ to enter the menu mode.                                        Auto Key    Lock
2. Press A/V to select Settings > General > System > Auto Key             eJs
  Lock and press OK to enterits submenu.                                  Off
3. Press A/¥W to select the desired setting and press ©/LAP to
   confirm.



Enable Key Vibrate (Amis S630 only)
When the feature is enabled, the key will vibrate whenever you click a button.
1. Press ¥ to enter the menu mode.                                          Key Vibrate
2. Press A/V to select Settings > General > System > Key Vibrate          ol
   and press ®/LAP to enterits submenu.                                   Off
3. Press A/¥ to select On and press ©/LAP to confirm.



Enable Key Tone
When the feature is enabled, the device will play sounds whenever you click a button.

1. Press ¥ to enter the menu mode.
2. Press A/V to select Settings > General > System > Key Tone
  and press ®/LAP to enterits submenu.
3. Press A/¥W to select On and press ©/LAP to confirm.



Enable Vibrate (Amis S630 only)
When the feature is enabled, the device will vibrate once you miss your targeted goal.

1. Press ¥ to enter the menu mode.
2. Press A/V to select Settings > General > System > Vibrate              Olel
   and press ®/LAP to enterits submenu.                                   Off
3. Press A/¥ to select On and press ©/LAP to confirm.




                                                              Amis $430/S630 User‘s Manual   33


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     Enable Sound Alert
     When the feature is enabled, the device will play sounds to remind you once you miss your
     targeted goal.
                                                                               Sound Alert
     1. Press ¥ to enter the menu mode.
                                                                              On
     2. Press A/V to select Settings > General > System > Sound Alert
       and press ®/LAP to enter its submenu.
     3. Press A/¥W to select On and press ©/LAP to confirm.



     Specify Unit
     Specify the measurement unit.
     1. Press ¥ to enter the menu mode.
     2. Press A/V to select Settings > General > System > Unit
       and press ®/LAP to enter its submenu.
     3. Press A/¥W to select the desired setting and press ©/LAP to
        confirm.



     Specify the On—Screen Display (OSD) Language
     Specify the OSD language.

     1. Press ¥ to enter the menu mode.
     2. Press A/VW to select Settings > General > System > Language and press ©/LAP to
        enterits submenu.
     3. Press A/¥W to select the desired language and press ®/LAP to confirm.



     Set GPS Mode
     Set the GPS operating mode.

     1. Press ¥ to enter the menu mode.
     2. Press A/V to select Settings > General > GPS and press ©/LAP to enter its submenu.
     3. Set the desired setting.                                                             GPS
       + Off: Disable the GPS. Please use this mode for indoor                        off
         activities.
                                                                                      Full Power
       + Full Power: GPS is set on to provide more accurate                                     $
         position but consume more power. The full power mode is                       PowerSaving
         recommended for the following conditions:                                   _
           — Environments with limited sky view, such as forest or urban area.
            — In small, repeated path, such as track fields.
            — If your exercise time is less than the specified battery hour, choose Full Power mode to
              maximize GPS accuracy.


34   Amis $430/5630 User‘s Manual


  + PowerSaving: The GPS positioning will be less accurate but battery hours can last




                                                                                                       HSHON3
    longer. When exercising in environments with good sky view, such as in country side or
    along the river, there will be no differences between power saving mode and full power
    mode. In these cases, choose power saving mode to maximize the battery life.
4. Press ®@/LAP to confirm.



Enable Bluetooth
Before pairing Amis $430/S630 with your bluetooth enabled mobile phone, make sure the
bluetooth function of your mobile phone and Amis is turned on.
1. Press ¥ to enter the menu mode.                                           Bluetooth
2. Press A/V to select Settings > General > Bluetooth > Bluetooth         Olel
  and press ®/LAP to enterits submenu.                                    Off
3. To enable this function, press A/Y¥ to select On and press ®/LAP
   to confirm.



Enable Race Mode
When the feature is enabled, the screen will remain at the data page and the GPS will stay
active. In this mode, you can press ®/LAP immediately once your race starts.

1. Press ¥ to enter the menu mode.                                               Enable
2. Press A/V to select Settings > General > Race mode and
   press ©/LAP to enter its submenu.
                                                                         A        Yes       V
3. To enable this feature, press A/¥ to select Yes and press ®/LAP
   to confirm.



Configure Auto Scroll (Amis S630 only)
When the feature is enabled, the data view will automatically switch pages at the preset
time.

1. Press ¥ to enter the menu mode.
2. Press A/V to select Settings > General > Auto Scroll and press ©/LAP to enter its
   submenu.
3. Select the desired option and configure the necessary settings.           Auto Scroll
  + Auto Scroll: enable/disable the feature.                              Auto Scroll
  + Interval: specify the time interval.                                                   @lel
4. Press A/W to select the desired setting and press ®/LAP to             Interval
   confirm.                                                                          5 secs




                                                              Amis $430/S630 User‘s Manual        35


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     Enable File Saving Mode
     When the feature is enabled, the device will automatically overwrite from your oldest
     records when memory storage is full.
     1. Press ¥ to enter the menu mode.
                                                                               Overwrite
     2. Press A/V to select Settings > General > File Saving and
       press ®/LAP to enterits submenu.                                                      MCS

     3. To enable this feature, press A/¥ to select Yes and press ®/LAP
       to confirm.



     Inverted Screen Color
     Choose between white text against a black background or black text against a white
     background.

     1. Press ¥ to enter the menu mode.
     2. Press A/VW to select Settings > General > Display Color and press ®©/LAP to enterits
       submenu.
     3. Press A/VW to select the desired setting.
       + Black: White text on a black background.
       + White: Black text on a white background.                             y
     4. Press @/LAP to confirm.                                              -



     Adjust Contrast Level
     Set your desired contrast level of the display.

     1. Press ¥ to enter the menu mode.                                           Contrast
     2. Press A/V to select Settings > General > Contrast and
        press ®/LAP to enterits submenu.
     3. Press A/¥W to select the desired setting and press ©/LAP to           m
        confirm.




36   Amis $430/S5630 User‘s Manual


View Memory Usage




                                                                                                 HSHON3
View the storage status of the device.

1. Press ¥ to enter the menu mode.
2. Press A/V to select Settings > General > Memory % and                        50%


   press ®©/LAP to confirm.
  The storage status is displayed on the screen.




About
You can view the device current firmware version.

1. Press ¥ to enter the menu mode.
2. Press A/V to select Settings > General > About and press ©/LAP to confirm.
  The current firmware version is displayed on the screen.




                                                             Amis $430/5630 User‘s Manual   37


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     Sensors
     You can customize the sensor settings such as enable/disable the function or rescan the
     sensor.

     Link Heart Rate Sensor
     1. Press ¥ to enter the menu mode.
     2. Press A/V to select Settings > Sensors > Heart Rate and press ©/LAP to enter its
        submenu.
     3. Amis $430/S630 H SKU has paired the heart rate sensor for you. It will automatically detect
        the sensor when the sensor is activated and functioning correctly.




     4. Select More and press ©/LAP to enter the selected sensor                  Heart Rate
       submenu.                                                                Status: active
                                                                               ID: 30000000




     5. Press A/VW to select the desired option and press ®@/LAP to
       confirm.
                                                                                Rescan
       + Rescan: rescan to detect the heart rate sensor. (only required
                                                                                Turn Off
         when you want to pair your Amis $430/5630 with other heart
         rate sensor)
       + Turn Off: disable the sensor. (only required when your
         Amis $430/S630 has paired with the heart rate sensor.)


     Link Other Sensors (Amis S630 only)
     1. Press ¥ to enter the menu mode.
                                ; > Sensors > Speed, Cadence,
     2. Press A/V to select Settings                                                Sensors
       or Speed/CAD and press ®/LAP to enterits submenu.                        Heart Rate
     3. Press A/¥W to select More and press ®@/LAP to enter the selected        Speed
       sensor submenu.                                                          Cadence
     4. When the sensoris successfully connected, the sensor ID will be
        displayed on the screen. Verify that the sensor ID is correct.




38   Amis $430/5630 User‘s Manual


5. Press A/¥W to select the desired option and press ©/LAP to confirm.




                                                                                                        HSHON3
  + Rescan: rescan to detect the sensor.
  + Turn Off: disable the sensor. (Only if the device has paired with the sensor)


Personalize User Profile
User Profile
You can change your personal information.
1. Press ¥ to enter the menu mode.
2. Press A/V to select Settings > Profile > User Profile and press ©/LAP to enterits
   submenu.
3. Select the desired option and configure the necessary settings.            User Profile
  + Gender: select your gender.                                             repomgryagn
    Birthday: enter your birthday.
                                                                                          Female
    Height: set your height.
    Weight: set your weight.                                                Birthday
    Max HR: set your maximum heart rate.                                            1980/01/01
    LTHR: set your lactate threshold heart rate.
    Race Time: Enter the time and distance of a recent race.




Bike Profile (Amis S630 only)
To customize your bicycle(s) profile, do the following:

1. Press ¥ to enter the menu mode.
2. Press A/V to select Settings > Profile > Bike Profile > Bike 1 or Bike 2 and press ©/LAP
   to enter its submenu.
3. Select the desired option and configure the necessary settings.
  + Bike Type: select the bike type.                                        Bike Type
  + Weight: set the bike weight.                                                  City Bike
  + Wheel: set the bike wheel size.                                             —
                                                                            Weight
                                                                                            6 kg




  + Active: select to activate the selected bike.



                                                               Amis $430/S630 User‘s Manual        39


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     To view the bike profile, do the following:
     1. Press ¥ to enter the menu mode.
     2. Press A/V to select Settings > Profile > Bike Profile > Overview and press ©/LAP to
        enterits submenu.
     3. Press A/¥ to select the desired bike that you want to view and press ©/LAP to confirm.
     4. Press A/¥ to view more data of the selected bike.
       + ODO: total miles since you changed battery.
       + Ride time: total cycling time since you changed battery.




40   Amis $430/5630 User‘s Manual


                                                                                                 HSHON3
Getting More Information
Go to http://corp.brytonsport.com > Support for more detailed information.




Reset Amis S430/85630
Press and hold the two buttons (@/LAP and */=/MM) at the
same time until the device restarts.




                                                           Press and hold these 2 keys to
                                                           force a system RESET.




                                                           Amis $430/S630 User‘s Manual     41


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     Glossary and Customizable Data Fields
     Selection

     Calories   |Calories     Calories burned during the current           /   /
                              activity
     Time       Time          Current time of day based on your time       /   /
                              settings
                Run Time      Amount of time at running                    /   /
                Ride Time     Amount of time at riding                     /   /
                Exercise Time Amount of time at exercising                 /   /
                Trip Time     Total time elapsed                           /   /
                Sunrise       Sunrise time based on your GPS position      /   /
                Sunset        Sunset time based on your GPS position       /   /
     Pace       Pace          Current pace                                 /   /
                Avg Pace      Average pace of the current activity         /   /
     Speed      Speed         Current speed                                /   /
                Avg Speed     Average speed of the current activity        /   /
                Max Speed     |Maximum speed achieved during the           /   /
                              current activity
     Distance   |Distance     Traveled distance during the current         /   /
                              activity
     HR         Heart Rate    |Current heart rate in beats per minute      /   /
                              (bpm)
                Avg Heart     Average heart rate of the current activity   /   /
                Rate
                Max Heart     |Maximum heart rate achieved during the      /   /
                Rate          current activity
     HR         Heart Rate    |Current heart rate ranges based on          /   /
                Zone (MHR     maximum heart rate (MHR)
                Zone)
                MHR%          Percentage of maximum heart rate             /   /
                LTHR Zone     |Current heart rate ranges based on          /   /
                              lactate threshold heart rate (LTHR)
                LTHR%         Percentage of lactate threshold heart        /   /
                              rate (LTHR)



42   Amis $430/5630 User‘s Manual



Document Created: 2014-07-21 15:58:56
Document Modified: 2014-07-21 15:58:56

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