users manual

FCC ID: NMTAD162

Users Manual

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FCCID_1522737

12. : Resolutions per minute (unit of 2. Press ST/LAP/+ repeatedly to select “SET • The position of the chest belt affects its NOTE If connection with device is lost during • Press any button to stop the alarm and it will TRAINING MHR% DESCRIPTION CATEGORY cadence) WATCH”. performance. Move the chest belt along the exercise, press SET to search for device and activate again 24 hours later. Health 65-78% This is the lowest training 3. Press SET to enter watch profile setting strap so that it falls above your heart. re-connect. OR Maintenance intensity level. It is good for options. • Avoid areas with dense chest hair. • Set the alarm to Off. beginners and those who want 13. : Indicates keypad is locked 4. Press ST/LAP/+ or -/SP to select the option to strengthen their Heart Rate Monitor with PC, Distance and • In dry, cold climates, it may take several VIEWING EXERCISE RECORD cardiovascular systems. OPERATING MODES to set: set alarm, set time, set date, set unit, minutes for the chest belt to function Speed USB dongle set alert*, set view**. NOTE Memory Mode will not display when no SET BEEP TONE ON / OFF Aerobic 65-85% Increases strength and steadily. This is normal and should improve Exercise endurance. It works within the MODEL: SE833 , AD162 STARTING YOUR WATCH (FIRST TIME) 5. Press SET and start setting the selected exercise record is stored. body’s oxygen intake with several minutes of exercise. In Time mode, press ST/LAP/+. indicates capability, burns more calories USER MANUAL After removing the watch from the package, option by pressing the following buttons: and can be maintained for a activate it by pressing and holding MODE until • ST/LAP/+ to increase value or select the beep tone is turned Off. long period of time. PAIRING AND CALIBRATING DEVICE 1. Press MODE repeatedly to select . EN the display is shown. option Your watch will display the number of Anaerobic Exercise 78-90% Generates speed and power. It works at or above the body’s INTRODUCTION • -/SP to decrease value IMPORTANT To ensure accurate calculations exercise record. REPLACE BATTERY oxygen intake capability, The watch will prompt you to set your user • SET to confirm selected option with your exercise, you should pair and 2. You can either choose to clear all stored If the battery power of your watch or chest belt builds muscle and cannot be Thank you for selecting the Oregon profile. The screen below will be shown. maintained for a long period of ScientificTM Heart Rate Monitor with PC, calibrate the watch with SZ909 chest belt. This memories by pressing ST/LAP/+ or enter to is low, the watch will display: time. * During exercise, when the heart rate is out of chest belt allows pairing of both heart rate and view exercise record by pressing SET. Distance and Speed (SE833). Apart from the target zone, the watch will send out visual foot pod functions. 3. Continue viewing your exercise records by The upper and lower heart rate limits are being an advanced heart rate monitor, this and sound alert. You can select to turn on/off pressing the following buttons: calculated by multiplying your MHR by the watch is also designed with PC the sound alert in the “SET ALERT” option. The watch can also pair with other chest belts • ST/LAP/+ to select option compatibility to allow users to store exercise percentages of the selected training category. For details of target zone, refer to “TARGET and devices such as foot pod and bike pod that • -/SP to select option or data for analysis and fitness management. ZONE” section in this manual. use the ANT Sports System. However, other • SET to view record details For example: Other functions such as speed and distance 1. Press ST/LAP/+ to select option, then press chest belts can only allow pairing of heart rate • MODE to return to previous page A 40-year-old training for basic health measurement, exercise timer with laps and SET to confirm. ** During exercise, the watch will toggle display function. maintenance: exercise profiles are available for users to 2. Continue setting your user profile according your exercise information. You can select to to the following order: year of birth, month of NOTE When memory is full, your watch will • His upper heart rate limit [220 - 40(age)] x optimize their workout. turn on/off the toggle display in the “SET NOTE If pairing is weak and unstable: To replace watch battery: beep and display: 78% birth, day of birth, weight unit and weight VIEW” option. • Shorten the distance between the device value, by pressing the following buttons: • His lower heart rate limit [220 - 40(age)] x 2.4GHz-ANT Sports System is used in this and watch. 65% • ST/LAP/+ to increase value or select SET USER PROFILE • Re-adjust the position of the device. watch to achieve reliable transmission or or option • Check the batteries. Replace them when linkage with other accessories, such as IMPORTANT Always warm up before exercise • -/SP to decrease value IMPORTANT Reset the user profile if the watch necessary. chest belt, foot pod or bike pod. and select the training category that best suits • SET to confirm selected option will be used by another person. • Press SET to overwrite old memories, or your physique. Exercise regularly, 20 to 30 3. After your user profile is set, the screen • Press MODE to exit without overwriting IMPORTANT This watch is for sport 1. Press MODE repeatedly to select . minutes per session, three to four times a week below will be shown. 1. Press MODE repeatedly to select . purposes only and is not meant to replace 2. Press SET to enter “PAIR DEVICE”. memories. New exercise data will not be for a healthier cardiovascular system. 2. Press ST/LAP/+ repeatedly to select “SET • Press SET to start pairing. recorded. any medical device. USER”. OR WARNING Determining your individual training 3. Press SET to enter user profile setting • If the watch is already paired with device, 1. Use a small screwdriver to open the battery category is a critical step in the process options. KNOWING YOUR FITNESS INDEX CONTROL BUTTONS you can continue to set the paired compartment lid. towards an efficient and safe training 4. Follow steps 1 and 2 in “STARTING YOUR device by pressing the following buttons: Your watch will generate a fitness index based on 2. Remove the old battery and insert a new programme. Please consult your doctor or WATCH (FIRST TIME)” section in this  ST/LAP/+ to increase value or select your aerobic exercise (by running 1 mile or 1.60 CR2032, 3V lithium battery. health professional to help you determine You can continue setting other profiles manual. option* km). 3. Secure the lid by screwing it back into place. exercise frequency and duration appropriate for (exercise or watch profiles) by pressing  -/SP to decrease value your age, condition and specific goals. ST/LAP/+ repeatedly. Refer to “SET SET EXERCISE PROFILE  SET to confirm selected option IMPORTANT Ensure your watch is already To replace chest belt battery: EXERISE PROFILE” or “SET WATCH 3. If pairing is successful, the watch will paired and calibrated with heart rate chest belt IMPORTANT Reset the exercise profile if the BIKE WHEEL SIZE PROFILE” section in this manual. display: before doing the fitness test. watch will be used by another person. Match the ETRTO or wheel size diameter 1. Press MODE to select . printed on the wheel with the wheel size setting You can set exercise profiles for your training 2. Press ST/LAP/+ repeatedly to select or or at the right hand column of the table below. and workout. The watch has 3 exercise options: “FITNESS TEST”. Input the relevant wheel size setting number Cardio, Run and Cycling. 3. Press SET to confirm. Your watch will during bike pod calibration. automatically search for device. NOTE For SZ909 chest belt, pairing is only • If device is found, press SET to start 1. - / SP : Toggle options; decrease value; ETRTO Wheel size Wheel size 1. Press MODE repeatedly to select . considered successful when both HR belt and running. 1. Use a coin to open the battery compartment lid pause/stop during exercise 2. Press SET to enter exercise options. diameter setting foot pod are found. 2. MODE : Toggle modes; return to previous • If fail to find device, either press SET to by turning it anticlockwise. 3. Press ST/LAP/+ or -/SP to select the 2. Remove the old battery and insert a new (inches) (mm) page search again or press MODE to exit. exercise to set: set cardio, set run, set * The watch will not show any setting options CR2032, 3V lithium battery. 25-559 26 x 1.0 1884 3. SET : Confirm settings; set alarm on/off in 4. After completing the run, your watch will cycling. (such as “WHEEL SIZE”, “CAL DEVICE**” or 3. Secure the lid by turning the coin clockwise. 23-571 650 x 23C 1909 Time mode automatically calculate and show your 4. Press SET to confirm selection, then “REMOVE DEVICE”) if no device is paired. 35-559 26 x 1.50 1947 fitness index. The higher the index, the fitter continue to set the profile* of the selected 37-622 700 x 35C 1958 4. / : Activate backlight; lock / unlock you are. The diagrams below provide a general USEFUL REFERENCE exercise by pressing the following buttons: ** The SZ909 chest belt should be calibrated 47-559 26 x 1.95 2022 keypad IMPORTANT To ensure accurate calculations guide as to what your fitness index means. • ST/LAP/+ to increase value or select both by running and walking. To accurately TARGET ZONE 20-622 700 x 20C 2051 5. ST / LAP / + : Toggle options; increase with your exercise, you are strongly required to calibrate the bike pod, wheel size should be option 52-559 26 x 2.0 2054 value; mute/un-mute in Time mode set the watch and user profiles before To help achieve maximum health benefits from • -/SP to decrease value inputted. For details of bike wheel size, refer to 23-622 700 x 23C 2070 exercising. your workout programme, it is important to • SET to confirm selected option “BIKE WHEEL SIZE” section in this manual. 25-622 700 x 25C 2080 DISPLAY know your: NOTE When the watch is left idle for 30 * The profile setting options are as follows: • Maximum Heart Rate (MHR) 28-622 700 x 28 2101 seconds during set up, it will automatically exit. CONDUCTING EXERCISE • Upper heart rate limit 32-622 700 x 32C 2126 • Warm up time • Interval training on/off IMPORTANT To ensure accurate calculations • Lower heart rate limit 42-622 700 x 40C 2189 with your exercise, you should pair and 47-622 700 x 47C 2220 CONNECTING WITH PC SOFTWARE • Number of interval (2-5) calibrate the watch with SZ909 chest belt or MHR is expressed in beats per minute. You Your watch can connect wireless with the PC • Exercise time for each exercise or other devices such as bike pod. can get your MHR from an MHR test, or you NOTE Wheel sizes on this table are for application software via the USB dongle.AD162. interval can estimate it by using the following formula: reference only as wheel size depends on the • Rest time for each interval 220 - age = MHR However, if without pairing, the chest belt can wheel type and air pressure. On the PC • Exercise by distance or by time only receive heart rate signal. 1. Insert the CD and install the PC application • Target heart rate zone (1-5) [For details, The watch is pre-programmed with 5 target software. refer to “TARGET ZONE” section in this USE IN WATER There are 2 options for exercise: AUTO and zone options, each with its lower and upper 2. Plug in the USB dongle.AD162. manual.] PROG. heart rate limit, as listed in the table below. The SE833 is water-resistant up to 50 meters 3. Open the PC application software. • Recovery timer on/off (164 feet). • AUTO refers to conducting exercise Lower Limit Upper Limit without setting exercise profile. Zone 1 50% x MHR 60% x MHR On the watch WEARING CHEST BELT • PROG refers to conducting exercise with Zone 2 60% x MHR 70% x MHR 4. Press MODE repeatedly to select . exercise profile set: Cardio, Running, Zone 3 70% x MHR 80% x MHR 1. Wet the conductive pads on the underside 5. Press SET to start connecting. Cycling (refer to “SET EXERCISE Zone 4 80% x MHR 90% x MHR of the chest belt with a few drops of water or 6. If connection is successful, the screen will PROFILE” section in this manual). Zone 5 90% x MHR 100% x MHR a conductive gel to ensure solid contact. display “DONE”. If connection fails, the 1. Press MODE to select . 1. : Key to press indicator screen will display “FAILED”, press 2. To exercise without exercise profile, press The most popular zone range is from 50% to ST/LAP/+ then SET to try again. ST/LAP/+ to select “AUTO”. To exercise 80% of your Maximum Heart Rate. This is OTHER OPERATION AND SETTING 2. or : Indicates battery power is low with exercise profile, press ST/LAP/+ to where you achieve cardiovascular benefits, or empty NOTE The recommended PC requirements are: select “PROG”. ACTIVATE BACKLIGHT burn fat and become fitter. • Operating system: Microsoft Windows XP 3. Press SET to confirm selection, then 3. : 12 hour clock SP2 or Vista 2. Strap the chest belt across your chest. To continue by pressing the following buttons: NOTE Set the watch before exposing it to • Processor: Pentium 4 or above Press / to turn backlight On for 5 4. : Press the key to exit ensure an accurate heart rate signal, adjust • ST/LAP/+ to select option, add a lap or seconds. excessive water. Pressing the keys while in the • RAM: Min. 512MB resume from pause water or during heavy rainstorms may cause the strap until the belt sits snugly below your • Hard disk free space: Min. 512MB pectoral muscles. • -/SP to select option, pause or (by water to enter the watch. NOTE The backlight function will not operate if 5. : Indicates up / down or upper / lower • Screen Display Area: 1024 x 768 pixels pressing and holding) stop exercise, limit then save into memory and exit SPECIFICATIONS “ ” or “ ” is displayed. SETTING UP YOUR WATCH • SET to start exercise or view data during 6. : Indicates beep tone is off exercise There are three categories of training as CLOCK IMPORTANT • MODE to exit (after pressing -/SP) LOCK / UNLOCK KEYPAD described in the table below. Time format 12/24 hour format with 7. : Indicates exercise timer is • To ensure accurate calculations with your without saving hour / minute / second activated exercise, you are strongly required to set Date format DD / MM or MM / DD Press and hold / for 2 seconds to lock the watch and user profiles before WARNING Adjust your exercise if the upper or Year range 2008 - 2057 8. : Indicates alarm is on exercising. lower heart rate limit is exceeded. The watch Alarm Alarm with daily, weekday or unlock keypad. indicates keypad is • Remember to set the watch and user will warn by beeping and displaying: or 9. : Indicates heart rate signal is locked. profiles after every battery replacement or weekend settings received or heart rate chest belt is paired reset. TRAINING SET ALARM ON / OFF Exercise time 00:00:00 to 99:59:00 10. : Indicates speed and distance signal NOTE When the watch is left idle for 30 or 1. In Time mode, press SET. range is received or foot pod is paired seconds during set up, it will automatically exit. Rest time range 00:00:00 to 99:59:00 2. Press ST/LAP/+ to turn alarm On or Off. Warm up time 00:00:00 to 00:15:00 11. : Indicates bike and cadence signal is SET WATCH PROFILE indicates the alarm is turned On. range received or bike pod is paired 3. Press MODE or SET to exit. TIPS Recovery timer 1 to 10 minutes 1. Press MODE repeatedly to select . range To silence alarm:

Target heart rate Zone 1 to 5 www2.oregonscientific.com/service/support.asp zone Lower heart rate 30 to 220 bpm For international inquiries, please visit: limit range www2.oregonscientific.com/about/international. Upper heart rate 80 to 240 bpm asp limit range Distance 0 to 9999.99 unit (unit is EU-DECLARATION OF CONFORMITY measurement km or mile) Hereby, Oregon Scientific, declares that this range Heart Rate Monitor with PC, Distance and Step 0 to 99999 Speed (model SE833) is in compliance with the measurement essential requirements and other relevant range provisions of Directive 1999/5/EC. A copy of Maximum lap 99 the signed and dated Declaration of Conformity count is available on request via our Oregon Scientific Cadence 1 to 199 rpm Customer Service. measurement range Number of 2 to 5 interval training Calorie range 0 to 9999 kcal FCC / IC STATEMENT Fat burn 0 to 100% percentage range This device complies with Part 15 of the FCC Fitness Index 1 to 66 Rules. Operation is subject to the following two range conditions: (1) This device may not cause POWER harmful interference, and (2) This device must Watch 1 x CR2032 3V lithium accept any interference received, including battery interference that may cause undesired SZ909 chest belt1 x CR2032 3V lithium operation. battery OPERATING ENVIRONMENT WARNING Changes or modifications not Operating For watch expressly approved by the party responsible for temperature 0°C to 40°C compliance could void the user's authority to (32°F to 104°F) operate the equipment. For SZ909 chest belt NOTE This equipment has been tested and 5°C to 40°C found to comply with the limits for a Class B (41°F to 104°F) digital device, pursuant to Part 15 of the FCC Storage For watch and SZ909 Rules. These limits are designed to provide temperature chest belt reasonable protection against harmful -20°C to 60°C interference in a residential installation. (-4°F to 140°F) This equipment generates, uses and can radiate radio frequency energy and, if not PRECAUTIONS installed and used in accordance with the To ensure you use your product correctly and instructions, may cause harmful interference to safely, read these warnings and the entire user radio communications. However, there is no manual before using the product: guarantee that interference will not occur in a • Use a soft, slightly moistened cloth. Do not particular installation. If this equipment does use abrasive or corrosive cleaning agents, cause harmful interference to radio or television as these may cause damage. Use reception, which can be determined by turning lukewarm water and mild soap to clean the the equipment off and on, the user is watch thoroughly after each training session. encouraged to try to correct the interference by Never use the product in hot water or store one or more of the following measures: it when wet. • Reorient or relocate the receiving antenna. • Do not subject the product to excessive • Increase the separation between the force, shock, dust, temperature changes, or equipment and receiver. humidity. Never expose the product to direct sunlight for extended periods. Such • Connect the equipment into an outlet on a circuit different from that to which the treatment may result in malfunction. receiver is connected. • Do not bend or stretch the transmitter part of the chest belt. • Consult the dealer or an experienced radio / • Do not tamper with the internal components. TV technician for help. Doing so will terminate the product warranty and may cause damage. The main unit DECLARATION OF CONFORMITY contains no user-serviceable parts. • Do not scratch hard objects against the LCD The following information is not to be used as display as this may cause damage. contact for support or sales. Please visit our • Take precautions when handling all battery website at www2.oregonscientific.com/service types. for all enquiries. • Remove the batteries whenever you are planning to store the product for a long We period of time. Name: Oregon Scientific, Inc. th • When replacing batteries, use new batteries Address: 19861 SW 95 Ave.,Tualatin, as specified in this user manual. Oregon 97062 USA • The product is a precision instrument. Never Telephone No.: 1-800-853-8883 attempt to take this device apart. Contact the retailer or our customer service declare that the product department if the product requires servicing. Product No.: SE833 • Do not touch the exposed electronic Product Name: Heart Rate Monitor with PC, circuitry, as there is a danger of electric Distance and Speed shock. Manufacturer: IDT Technology Limited Address: Block C, 9/F, Kaiser Estate, • Check all major functions if the device has Phase 1,41 Man Yue St., not been used for a long time. Maintain Hung Hom, Kowloon, regular internal testing and cleaning of your Hong Kong device. Have your watch serviced by an approved service center annually. is in conformity with Part 15 of the FCC Rules. • When disposing of this product, ensure it is Operation is subject to the following two collected separately for special treatment conditions: 1) This device may not cause and not as normal household waste. harmful interference. 2) This device must • Due to printing limitations, the displays accept any interference received, including shown in this manual may differ from the interference that may cause undesired actual display. operation. • The contents of this manual may not be reproduced without the permission of the manufacturer. NOTE The technical specifications for this product and the contents of the user manual are subject to change without notice. NOTE Features and accessories will not be available in all countries. For more information, please contact your local retailer. ABOUT OREGON SCIENTIFIC Visit our website (www.oregonscientific.com) to learn more about Oregon Scientific products. If you're in the US and would like to contact our Customer Care department directly, please visit:


Document Created: 2011-08-09 15:12:01
Document Modified: 2011-08-09 15:12:01
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