User Manual

FCC ID: IPH-A3485

Users Manual

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EDGE 830 ® Owner’s Manual

© 2019 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin , the Garmin logo, ANT+ , Auto Lap , Auto Pause , Edge , Forerunner , and Virtual Partner are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. ® ® ® ® ® ® ® Connect IQ™, Garmin Connect™, Garmin Express™, Garmin Index™, Varia™, Varia Vision™, and Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Android™ is a trademark of Google Inc. Apple and Mac are trademarks of Apple, Inc., registered in the U.S. and other countries. The Bluetooth word mark and logos are owned by the Bluetooth ® ® ® SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute , as well as any related trademarks, are the property of The Cooper Institute. Advanced heartbeat analytics ® by Firstbeat. Di2™ is a trademark of Shimano, Inc. Shimano is a registered trademark of Shimano, Inc. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are ® trademarks of Peaksware, LLC. STRAVA and Strava™ are trademarks of Strava, Inc. Windows is a registered trademark of Microsoft Corporation in the United States and other countries. Other ® trademarks and trade names are those of their respective owners. This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps. ® M/N: AA3485

Table of Contents Creating and Riding a Round-Trip Course ............................ 8 Following a Course From Garmin Connect ............................ 8 Introduction.....................................................................1 Tips for Riding a Course ........................................................ 8 Device Overview ......................................................................... 1 Viewing Course Details .......................................................... 8 Home Screen Overview ......................................................... 1 Displaying a Course on the Map ....................................... 8 Viewing Edge Widgets ...................................................... 1 Course Options ...................................................................... 8 Using the Touchscreen ..................................................... 1 Stopping a Course ................................................................. 9 Locking the Touchscreen .................................................. 1 Deleting a Course .................................................................. 9 Pairing Your Smartphone ........................................................... 1 Route Settings ............................................................................ 9 Charging the Device ................................................................... 1 Selecting an Activity for Route Calculation ............................ 9 About the Battery ................................................................... 2 Map Settings ............................................................................... 9 Installing the Standard Mount ..................................................... 2 Changing the Map Orientation ............................................... 9 Installing the Out-Front Mount .................................................... 2 Bluetooth Connected Features..................................... 9 Releasing the Edge ................................................................ 2 Starting a GroupTrack Session ................................................... 9 Installing the Mountain Bike Mount ............................................. 2 Tips for GroupTrack Sessions ............................................. 10 Acquiring Satellite Signals .......................................................... 3 Transferring Files to Another Edge Device ............................... 10 Using the Backlight ..................................................................... 3 Playing Audio Prompts on Your Smartphone ........................... 10 Training........................................................................... 3 Incident Detection and Assistance Features ............................ 10 Going for a Ride .......................................................................... 3 Incident Detection ................................................................ 10 Using Virtual Partner® ........................................................... 4 Assistance ............................................................................ 10 Segments .................................................................................... 4 Setting Up the Incident Detection and Assistance Strava™ Segments ................................................................ 4 Features ............................................................................... 10 Following a Segment From Garmin Connect ......................... 4 Viewing Your Emergency Contacts ..................................... 11 Enabling Segments ................................................................ 4 Requesting Assistance ........................................................ 11 Racing a Segment ................................................................. 4 Turning Incident Detection On and Off ................................ 11 Viewing Segment Details ....................................................... 4 Cancelling an Automated Message ..................................... 11 Segment Options ................................................................... 4 Sending a Status Update After an Incident .......................... 11 Deleting a Segment ............................................................... 4 Wireless Sensors ......................................................... 11 Workouts ..................................................................................... 5 Putting On the Heart Rate Monitor ........................................... 11 Creating a Workout ................................................................ 5 Recovery Advisor ................................................................. 11 Repeating Workout Steps ...................................................... 5 Viewing Your Recovery Time .......................................... 11 Following a Workout From the Web ....................................... 5 About VO2 Max. Estimates .................................................. 11 Starting a Workout ................................................................. 5 Getting Your VO2 Max. Estimate .................................... 11 Stopping a Workout ............................................................... 5 Tips for Cycling VO2 Max. Estimates .............................. 12 Editing a Workout ................................................................... 5 Viewing Your Stress Score .................................................. 12 Deleting a Workout ................................................................ 5 Setting Your Heart Rate Zones ............................................ 12 About the Training Calendar ....................................................... 5 About Heart Rate Zones ................................................. 12 Using Garmin Connect Training Plans ................................... 5 Fitness Goals .................................................................. 12 Interval Workouts ........................................................................ 5 Tips for Erratic Heart Rate Data ........................................... 12 Creating an Interval Workout ................................................. 5 Installing the Speed Sensor ...................................................... 12 Starting an Interval Workout .................................................. 6 Installing the Cadence Sensor .................................................. 13 Training Indoors .......................................................................... 6 About the Speed and Cadence Sensors ............................. 13 Pairing Your ANT+® Indoor Trainer ....................................... 6 Data Averaging for Cadence or Power ................................ 13 Using an ANT+ Indoor Trainer ............................................... 6 Pairing Your Wireless Sensors ................................................. 13 Setting Resistance ............................................................ 6 Training with Power Meters ...................................................... 13 Setting Target Power ........................................................ 6 Setting Your Power Zones ................................................... 13 Setting a Training Target ............................................................ 6 Calibrating Your Power Meter .............................................. 13 Personal Records ....................................................................... 6 Pedal-Based Power ............................................................. 14 Viewing Your Personal Records ............................................ 6 Cycling Dynamics ................................................................ 14 Reverting a Personal Record ................................................. 6 Using Cycling Dynamics ................................................. 14 Deleting a Personal Record ................................................... 6 Updating the Vector Software Using the Edge Device ........ 14 Training Zones ............................................................................ 7 Getting Your FTP Estimate .................................................. 14 Navigation ....................................................................... 7 Conducting an FTP Test ................................................. 14 Locations .................................................................................... 7 Automatically Calculating FTP ........................................ 14 Marking Your Location ........................................................... 7 Using Electronic Shifters ........................................................... 15 Saving Locations from the Map ............................................. 7 Situational Awareness .............................................................. 15 Navigating to a Location ........................................................ 7 History ........................................................................... 15 Navigating to Known Coordinates ......................................... 7 Viewing Your Ride .................................................................... 15 Navigating Back to Start ........................................................ 7 Viewing Your Time in Each Training Zone .......................... 15 Stopping Navigation ............................................................... 7 Viewing Data Totals ............................................................. 15 Projecting a Location ............................................................. 7 Deleting a Ride ......................................................................... 15 Editing Locations .................................................................... 7 Sending Your Ride to Garmin Connect .................................... 15 Deleting a Location ................................................................ 7 Garmin Connect ................................................................... 15 Courses ...................................................................................... 7 Wi‑Fi® Connected Features ..................................................... 15 Planning and Riding a Course ............................................... 7 Setting Up Wi‑Fi Connectivity .............................................. 15 Table of Contents i

Wi‑Fi Settings ....................................................................... 16 Data Fields ................................................................................ 21 Data Recording ......................................................................... 16 FTP Ratings .............................................................................. 23 Data Management .................................................................... 16 Heart Rate Zone Calculations ................................................... 24 Connecting the Device to Your Computer ........................... 16 VO2 Max. Standard Ratings ..................................................... 24 Transferring Files to Your Device ........................................ 16 Wheel Size and Circumference ................................................ 24 Deleting Files ....................................................................... 16 Index.............................................................................. 26 Disconnecting the USB Cable .............................................. 16 Customizing Your Device............................................ 16 Connect IQ Downloadable Features ........................................ 16 Downloading Connect IQ Features Using Your Computer .. 16 Profiles ...................................................................................... 16 Setting Up Your User Profile ................................................ 16 About Training Settings ............................................................ 16 Updating Your Activity Profile .............................................. 17 Customizing the Data Screens ............................................ 17 Changing the Satellite Setting ............................................. 17 Alerts .................................................................................... 17 Setting Range Alerts ....................................................... 17 Setting a Recurring Alert ................................................. 17 Auto Lap ............................................................................... 17 Marking Laps by Position ................................................ 17 Marking Laps by Distance ............................................... 18 Using Auto Pause ................................................................ 18 Using Auto Sleep ................................................................. 18 Using Auto Scroll ................................................................. 18 Starting the Timer Automatically .......................................... 18 Phone Settings ......................................................................... 18 System Settings ........................................................................ 18 Display Settings ................................................................... 18 Data Recording Settings ...................................................... 18 Changing the Units of Measure ........................................... 19 Turning the Device Tones On and Off ................................. 19 Changing the Device Language .......................................... 19 Time Zones .......................................................................... 19 Setting Up Extended Display Mode .......................................... 19 Exiting Extended Display Mode ........................................... 19 Device Information....................................................... 19 Specifications ............................................................................ 19 Edge Specifications ............................................................. 19 Heart Rate Monitor Specifications ....................................... 19 Speed Sensor and Cadence Sensor Specifications ............ 19 Device Care .............................................................................. 19 Cleaning the Device ............................................................. 19 Caring for the Heart Rate Monitor ........................................ 19 User Replaceable Batteries ...................................................... 19 Replacing the Heart Rate Monitor Battery ........................... 20 Replacing the Speed Sensor Battery ................................... 20 Replacing the Cadence Sensor Battery ............................... 20 Troubleshooting........................................................... 20 Resetting the Device ................................................................. 20 Restoring the Default Settings ............................................. 20 Clearing User Data and Settings ......................................... 20 Maximizing Battery Life ............................................................. 20 Turning On Battery Save Mode ........................................... 21 My phone will not connect to the device ................................... 21 Improving GPS Satellite Reception .......................................... 21 My device is in the wrong language ......................................... 21 Setting Your Elevation .............................................................. 21 Temperature Readings ............................................................. 21 Replacement O-rings ................................................................ 21 Viewing Device Information ...................................................... 21 Updating the Software Using Garmin Express ......................... 21 Product Updates ....................................................................... 21 Getting More Information .......................................................... 21 Appendix....................................................................... 21 ii Table of Contents

Introduction 2 Swipe left or right to view more widgets. The next time you swipe down to view the widgets, the last WARNING widget you viewed appears. See the Important Safety and Product Information guide in the Using the Touchscreen product box for product warnings and other important information. • When the timer is running, tap the screen to view the timer overlay. Always consult your physician before you begin or modify any exercise program. The timer overlay allows you to return to the home screen during a ride. • Select to return to the home screen. Device Overview • Swipe or select the arrows to scroll. • Select to return to the previous page. • Select to save your changes and close the page. • Select to close the page and return to the previous page. • Select to search near a location. • Select to delete an item. • Select for more information. Locking the Touchscreen You can lock the screen to prevent inadvertent screen touches. • Hold , and select Lock Screen. • During an activity, select . Select to enter sleep mode and wake the device. Hold to turn the device on and off and lock the touchscreen. Pairing Your Smartphone To use the connected features of the Edge device, it must be Select to mark a new lap. paired directly through the Garmin Connect™ app, instead of from the Bluetooth settings on your smartphone. ® Select to start and stop the activity timer. 1 From the app store on your smartphone, install and open the Electrical Charge using an Edge external battery pack Garmin Connect app. contacts accessory. 2 Hold to turn on the device. NOTE: Go to www.buy.garmin.com to purchase optional The first time you turn on the device, you will select the accessories. device language. The next screen prompts you to pair with your smartphone. Home Screen Overview TIP: You can swipe down on the home screen to view the The home screen gives you quick access to all the features of settings widget, and select Phone > Pair Smartphone to the Edge device. manually enter pairing mode. Select to go for a ride. 3 Select an option to add your device to your Garmin Connect Use the arrows to change your activity profile. account: Navigation Select to mark a location, search for locations, and create • If this is the first device you have paired with the Garmin or navigate a course. Connect app, follow the on-screen instructions. Training Select to access your segments, workouts, and other • If you have already paired another device with the Garmin training options. Connect app, from the or menu, select Garmin Select to access your history, personal records, contacts, Devices > Add Device, and follow the on-screen and settings. instructions. Select to access your Connect IQ™ apps, widgets, and data After you pair successfully, a message appears, and your device fields. syncs automatically with your smartphone. Viewing Edge Widgets 1 From the home screen, swipe down from the top of the Charging the Device screen. NOTICE To prevent corrosion, thoroughly dry the USB port, the weather cap, and the surrounding area before charging or connecting to a computer. The device is powered by a built-in lithium-ion battery that you can charge using a standard wall outlet or a USB port on your computer. NOTE: The device will not charge when outside the approved temperature range (Edge Specifications, page 19). 1 Pull up the weather cap from the USB port . The settings widget appears. A flashing icon means the device is searching. You can select any icon to change the settings. Introduction 1

1 Select a secure location to mount the Edge device where it does not interfere with the safe operation of your bike. 2 Use the hex key to remove the screw from the handlebar connector . 2 Plug the small end of the USB cable into the USB port on the device. 3 Plug the large end of the USB cable into an AC adapter or a computer USB port. 4 Plug the AC adapter into a standard wall outlet. When you connect the device to a power source, the device turns on. 3 Place the rubber pad around the handlebar: 5 Charge the device completely. • If the handlebar diameter is 25.4 mm, use the thicker pad. After you charge the device, close the weather cap. • If the handlebar diameter is 31.8 mm, use the thinner pad. About the Battery 4 Place the handlebar connector around the rubber pad. 5 Replace and tighten the screw. WARNING NOTE: Garmin recommends tightening the screw so the ® This device contains a lithium-ion battery. See the Important mount is secure, with a maximum torque specification of Safety and Product Information guide in the product box for 7 lbf-in. (0.8 N-m). You should check the tightness of the product warnings and other important information. screw periodically. 6 Align the tabs on the back of the Edge device with the bike Installing the Standard Mount mount notches . For the best GPS reception, position the bike mount so the front of the device is oriented toward the sky. You can install the bike mount on the stem or the handlebars. 1 Select a secure location to mount the device where it does not interfere with the safe operation of your bike. 2 Place the rubber disk on the back of the bike mount. The rubber tabs align with the back of the bike mount so it stays in place. 7 Press down slightly and turn the Edge device clockwise until it locks into place. Releasing the Edge 1 Turn the Edge clockwise to unlock the device. 2 Lift the Edge off the mount. 3 Place the bike mount on the bike stem. Installing the Mountain Bike Mount 4 Attach the bike mount securely using the two bands . NOTE: If you do not have this mount, you can skip this task. 5 Align the tabs on the back of the device with the bike mount 1 Select a secure location to mount the Edge device where it notches . does not interfere with the safe operation of your bike. 6 Press down slightly and turn the device clockwise until it 2 Use the 3 mm hex key to remove the screw from the locks into place. handlebar connector . Installing the Out-Front Mount NOTE: If you do not have this mount, you can skip this task. 2 Introduction

Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite signals. The time and date are set automatically based on the GPS position. 1 Go outdoors to an open area. The front of the device should be oriented toward the sky. 2 Wait while the device locates satellites. It may take 30–60 seconds to locate satellite signals. Using the Backlight You can tap the touchscreen to turn on the backlight. NOTE: You can adjust the backlight timeout (Display Settings, page 18). 3 Select an option: 1 From the home screen or a data screen, swipe down from • If the handlebar diameter is 25.4 mm, place the thicker the top of the screen. pad around the handlebar. 2 Select an option: • If the handlebar diameter is 31.8 mm, place the thinner • To manually adjust the brightness, select , and use the pad around the handlebar. slider bar. • If the handlebar diameter is 35 mm, do not use a rubber • To allow the device to automatically adjust the brightness pad. based on the ambient light, select Auto. 4 Place the handlebar connector around the handlebar, so that the mount arm is above the bike stem. Training 5 Use the 3 mm hex key to loosen the screw on the mount arm, position the mount arm, and tighten the screw. Going for a Ride NOTE: Garmin recommends tightening the screw so the mount arm is secure, with a maximum torque specification of If you are using a wireless sensor or accessory, it can be paired 20 lbf-in. (2.26 N-m). You should check the tightness of the and activated during initial setup (Pairing Your Wireless screw periodically. Sensors, page 13). If your device was packaged with a wireless sensor, they are already paired and can be activated during initial setup. 1 Hold to turn on the device. 2 Go outside, and wait while the device locates satellites. The satellite bars turn green when the device is ready. 3 From the home screen, select or to select an activity profile. 4 Select . 5 Select to start the activity timer. 6 If necessary, use the 2 mm hex key to remove the two screws on the back side of the mount , remove and rotate the connector, and replace the screws to change the orientation of the mount. 7 Replace and tighten the screw on the handlebar connector. NOTE: Garmin recommends tightening the screw so the mount is secure, with a maximum torque specification of 7 lbf-in. (0.8 N-m). You should check the tightness of the screw periodically. 8 Align the tabs on the back of the Edge device with the bike mount notches . NOTE: History is recorded only while the activity timer is running. 6 Swipe left or right to view additional data screens. You can swipe down from the top of the data screens to view the widgets. 7 If necessary, tap the screen to view the timer overlay. 8 Select to stop the activity timer. TIP: Before you save this ride and share it on your Garmin Connect account, you can change the ride type. Accurate ride type data is important for creating bike friendly courses. 9 Select Save Ride. 10 Select . 9 Press down slightly and turn the Edge device clockwise until it locks into place. Training 3

Using Virtual Partner ® NOTE: Prompts alerting you to approaching segments Your Virtual Partner is a training tool designed to help you meet appear only for enabled segments. your goals. Racing a Segment 1 Go for a ride. Segments are virtual race courses. You can race a segment, 2 Scroll to the Virtual Partner page to see who is leading. and compare your performance to past activities, other riders' performance, connections in your Garmin Connect account, or other members of the cycling community. You can upload your activity data to your Garmin Connect account to view your segment position. NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position. 1 Select to start the activity timer, and go for a ride. When your path crosses an enabled segment, you can race the segment. 2 Start racing the segment. The segment data screen appears automatically. 3 If necessary, use and to adjust the speed of the Virtual Partner during your ride. Segments Following a segment: You can send segments from your Garmin Connect account to your device. After a segment is saved to your device, you can follow the segment. NOTE: When you download a course from your Garmin Connect account, all segments in the course are downloaded automatically. Racing a segment: You can race a segment, trying to match or exceed your personal record or other cyclists who have ridden the segment. 3 If necessary, use the arrows to change your goal during your Strava™ Segments race. You can download Strava segments to your Edge 830 device. You can race against the segment leader, your past Follow Strava segments to compare your performance with your performance, or other riders (if applicable). The goal past rides, friends, and pros who have ridden the same automatically adjusts based on your current performance. segment. A message appears when the segment is complete. To sign up for a Strava membership, go to the segments widget in your Garmin Connect account. For more information, go to Viewing Segment Details www.strava.com. 1 Select Training > Segments. The information in this manual applies to both Garmin Connect 2 Select a segment. segments and Strava segments. 3 Select an option: Following a Segment From Garmin Connect • Select Map to view the segment on the map. Before you can download and follow a segment from Garmin • Select Elevation to view an elevation plot of the segment. Connect, you must have a Garmin Connect account (Garmin • Select Leaderboard to view the ride times and average Connect, page 15). speeds for the segment leader, group leader or 1 Connect the device to your computer using the USB cable. challenger, your personal best time and average speed, NOTE: If you are using Strava segments, your favorite and other riders (if applicable). segments are transferred automatically to your device when it TIP: You can select a leaderboard entry to change your is connected to Garmin Connect Mobile or your computer. segment race goal. 2 Go to connect.garmin.com. Segment Options 3 Create a new segment, or select an existing segment. Select Training > Segments > . 4 Select Send to Device. Turn Guidance: Enables or disables turn prompts. 5 Disconnect the device, and turn it on. Auto Select Effort: Enables or disables automatic goal 6 Select Training > Segments. adjustment based on your current performance. 7 Select the segment. Search: Allows you to search for saved segments by name. 8 Select Map > Ride. Enable/Disable: Enables or disables the segments currently loaded on the device. Enabling Segments Delete: Allows you to delete all or multiple saved segments from You can enable segment racing and prompts that alert you to the device. approaching segments. Deleting a Segment 1 Select Training > Segments. 1 Select Training > Segments. 2 Select a segment. 2 Select a segment. 3 Select Enable. 3 Select > . 4 Training

Workouts message appears, counting down the time or distance until a You can create custom workouts that include goals for each new step begins. workout step and for varied distances, times, and calories. You Stopping a Workout can create workouts using Garmin Connect, and transfer them • At any time, select to end a workout step and begin the to your device. You can also create and save a workout directly next step. on your device. • At any time, swipe up from the bottom of the screen, and You can schedule workouts using Garmin Connect. You can select Restart Step to end a workout step and restart it. plan workouts in advance and store them on your device. • At any time, select to stop the activity timer. Creating a Workout • At any time, swipe down from the top of the screen, and on 1 Select Training > Workouts > Create New. the controls widget, select Press to Stop > to end the 2 Enter a workout name, and select . workout. 3 Select Step Type to specify the type of workout step. Editing a Workout For example, select Rest to use the step as a rest lap. 1 Select Training > Workouts. During a rest lap, the timer continues to run and data is 2 Select a workout. recorded. 3 Select . 4 Select Duration to specify how the step is measured. 4 Select a step, and select Edit Step. For example, select Distance to end the step after a specific 5 Change the step attributes, and select . distance. 6 Select to save the workout. 5 If necessary, enter a custom value for the duration. 6 Select Target to choose your goal during the step. Deleting a Workout For example, select Heart Rate Zone to maintain a consistent 1 Select Training > Workouts. heart rate during the step. 2 Select a workout. 7 If necessary, select a target zone or enter a custom range. 3 Select > > . For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate, the device About the Training Calendar beeps and displays a message. The training calendar on your device is an extension of the 8 Select to save the step. training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect 9 Select Add New Step to add additional steps to the workout. calendar, you can send them to your device. All scheduled 10 Select to save the workout. workouts sent to the device appear in the training calendar list by date. When you select a day in the training calendar, you can Repeating Workout Steps view or do the workout. The scheduled workout stays on your Before you can repeat a workout step, you must create a device whether you complete it or skip it. When you send workout with at least one step. scheduled workouts from Garmin Connect, they overwrite the 1 Select Add New Step. existing training calendar. 2 Select Step Type. Using Garmin Connect Training Plans 3 Select an option: Before you can download and use a training plan from Garmin • Select Repeat to repeat a step one or more times. For Connect, you must have a Garmin Connect account (Garmin example, you can repeat a 5-mile step ten times. Connect, page 15). • Select Repeat Until to repeat a step for a specific You can browse Garmin Connect to find a training plan, duration. For example, you can repeat a 5-mile step for 60 schedule workouts and courses, and download the plan to your minutes or until your heart rate reaches 160 bpm. device. 4 Select Back to Step, and select a step to repeat. 1 Connect the device to your computer. 5 Select to save the step. 2 Go to www.garminconnect.com. Following a Workout From the Web 3 Select and schedule a training plan. Before you can download a workout from Garmin Connect, you 4 Review the training plan in your calendar. must have a Garmin Connect account (Garmin Connect, 5 Select , and follow the on-screen instructions. page 15). 1 Connect the device to your computer. Interval Workouts 2 Go to www.garminconnect.com. You can create interval workouts based on distance or time. The device saves your custom interval workout until you create 3 Create and save a new workout. another interval workout. You can use open intervals when you 4 Select Send to Device, and follow the on-screen are riding a known distance. When you select , the device instructions. records an interval and moves to a rest interval. 5 Disconnect the device. Creating an Interval Workout Starting a Workout 1 Select Training > Intervals > Edit > Intervals > Type. 1 Select Training > Workouts. 2 Select Distance, Time, or Open. 2 Select a workout. TIP: You can create an open-ended interval by setting the 3 Select Ride. type to Open. After you begin a workout, the device displays each step of the 3 If necessary, enter a distance or time interval value for the workout, the target (if any), and current workout data. An audible workout, and select . alarm sounds when you are about to finish a workout step. A 4 Select Rest. Training 5

5 Select Distance, Time, or Open. Setting Resistance 6 If necessary, enter a distance or time value for the rest 1 Select Training > Indoor Trainer > Set Resistance. interval, and select . 2 Set the resistance force applied by the trainer. 7 Select one or more options: 3 Select an activity profile. • To set the number of repetitions, select Repeat. 4 Start pedaling. • To add an open-ended warm up to your workout, select 5 If necessary, you can adjust the resistance during your Warm Up > On. activity. • To add an open-ended cool down to your workout, select Setting Target Power Cool Down > On. 1 Select Training > Indoor Trainer > Set Target Power. Starting an Interval Workout 2 Set the target power value. 1 Select Training > Intervals > Do Workout. 3 Select an activity profile. 2 Select to start the timer. 4 Start pedaling. 3 When your interval workout has a warm up, select to The resistance force applied by the trainer is adjusted to begin the first interval. maintain a constant power output based on your speed. 4 Follow the on-screen instructions. 5 If necessary, you can adjust the target power output during When you complete all of the intervals, a message appears. your activity. Training Indoors Setting a Training Target The device includes an indoor activity profile where GPS is The training target feature works with the Virtual Partner feature turned off. You can turn off GPS when you are training indoors so you can train toward a set distance, distance and time, or or to save battery life. distance and speed goal. During your training activity, the device NOTE: Any change to the GPS setting is saved to the active gives you real-time feedback about how close you are to profile. achieving your training target. 1 Select > Activity Profiles. 1 Select Training > Set a Target. 2 Select a profile. 2 Select an option: 3 Select GPS Mode > Off. • Select Distance Only to select a preset distance or enter a custom distance. When GPS is turned off, speed and distance are not available unless you have a compatible sensor or indoor • Select Distance and Time to select a distance and time trainer that sends speed and distance data to the device. target. • Select Distance and Speed to select a distance and Pairing Your ANT+ Indoor Trainer ® speed target. 1 Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer. The training target screen appears, indicating your estimated 2 Select Training > Indoor Trainer > Pair ANT+ Bike Trainer. finish time. The estimated finish time is based on your current 3 Select the indoor trainer to pair with your device. performance and the time remaining. 4 Select Add. 3 Select . When the indoor trainer is paired with your device, the indoor 4 Select to start the activity timer. trainer appears as a connected sensor. You can customize 5 If necessary, scroll to view the Virtual Partner screen. your data fields to display sensor data. 6 After you complete your activity, select > Save Ride. Using an ANT+ Indoor Trainer Before you can use a compatible ANT+ indoor trainer, you must Personal Records mount your bike on the trainer and pair it with your device When you complete a ride, the device displays any new (Pairing Your ANT+ Indoor Trainer, page 6). ® personal records you achieved during that ride. Personal You can use your device with an indoor trainer to simulate records include your fastest time over a standard distance, resistance while following a course, activity, or workout. While longest ride, and most ascent gained during a ride. When paired using an indoor trainer, GPS is turned off automatically. with a compatible power meter, the device displays the maximum power reading recorded during a 20-minute period. 1 Select Training > Indoor Trainer. 2 Select an option: Viewing Your Personal Records • Select Follow a Course to follow a saved course Select > My Stats > Personal Records. (Courses, page 7). Reverting a Personal Record • Select Follow an Activity to follow a saved ride (Going for You can set each personal record back to the one previously a Ride, page 3). recorded. • Select Follow a Workout to follow a power-based 1 Select > My Stats > Personal Records. workout downloaded from your Garmin Connect account (Workouts, page 5). 2 Select a record to revert. 3 Select Previous Record > . 3 Select a course, activity, or workout. NOTE: This does not delete any saved activities. 4 Select Ride. 5 Select an activity profile. Deleting a Personal Record 6 Select to start the timer. 1 Select > My Stats > Personal Records. The trainer increases or decreases resistance based on the 2 Select a personal record. elevation information in the course or ride. 3 Select > . 6 Training

Training Zones Navigating to Known Coordinates • Heart rate zones (Setting Your Heart Rate Zones, page 12) 1 Select Navigation > Search Tools > Coordinates. • Power zones (Setting Your Power Zones, page 13) 2 Enter the coordinates, and select . 3 Follow the on-screen instructions to your destination. Navigation Navigating Back to Start At any point during your ride, you can return to the starting point. Navigation features and settings also apply to navigating courses (Courses, page 7) and segments (Segments, 1 Go for a ride (Going for a Ride, page 3). page 4). 2 During your ride, select anywhere on the screen to view the • Locations and finding places (Locations, page 7) timer overlay. • Planning a course (Courses, page 7) 3 Select > Navigation > Back to Start. • Route settings (Route Settings, page 9) 4 Select Along Same Route or Most Direct Route. • Map settings (Map Settings, page 9) 5 Select Ride. The device navigates you back to the starting point of your Locations ride. You can record and store locations in the device. Stopping Navigation Marking Your Location 1 Scroll to the map. Before you can mark a location, you must locate satellites. 2 Select > . If you want to remember landmarks or return to a certain spot, Projecting a Location you can mark a location. You can create a new location by projecting the distance and 1 Go for a ride. bearing from a marked location to a new location. 2 Select Navigation > > Mark Location > . 1 Select Navigation > Saved Locations. Saving Locations from the Map 2 Select a location. 1 Select Navigation > > Select Search Area > A Map 3 Select the location information at the top of the screen. Point. 4 Select > Project Location. 2 Browse the map for the location. 5 Enter the bearing and distance to the projected location. 3 Select the location. 6 Select . Location information appears at the top of the map. 4 Select the location information. Editing Locations 1 Select Navigation > Saved Locations. 5 Select > . 2 Select a location. Navigating to a Location 3 Select the information bar at the top of the screen. 1 Select Navigation. 4 Select . 2 Select an option: 5 Select an attribute. • Select Search Tools to navigate to a point of interest, city, For example, select Change Elevation to enter a known intersection, or known coordinates. altitude for the location. TIP: You can select to narrow your search area. 6 Enter the new information, and select . • Select Addresses to enter a specific address. • Select Saved Locations to navigate to a saved location. Deleting a Location 1 Select Navigation > Saved Locations. TIP: You can select to enter specific search information. 2 Select a location. • Select Recent Finds to navigate to one of the last 50 3 Select the location information at the top of the screen. locations you have found. 4 Select > Delete Location > . • Select > Select Search Area to narrow your search area. Courses 3 Select a location. Following a previously recorded activity: You can follow a 4 Select Ride. saved course simply because it is a good route. For example, you can save and follow a bike friendly commute to work. 5 Follow the on-screen instructions to your destination. Racing against a previously recorded activity: You can also follow a saved course, trying to match or exceed previously set performance goals. For example, if the original course was completed in 30 minutes, you can race against a Virtual Partner trying to complete the course in under 30 minutes. Following an existing ride from Garmin Connect: You can send a course from Garmin Connect to your device. Once it is saved to your device, you can follow the course or race against the course. Planning and Riding a Course You can create and ride a custom course. A course is a sequence of waypoints or locations that leads you to your final destination. Navigation 7

1 Select Navigation > Courses > Course Creator > Add First 8 Select Ride. Location. Following a Course From Garmin Connect 2 Select an option: Before you can download a course from Garmin Connect, you • To select your current location on the map, select Current must have a Garmin Connect account (Garmin Connect, Location. page 15). • To select a saved location, select Saved, and select a 1 Select an option: location. • Open the Garmin Connect app. • To select a location for which you recently searched, • Go to connect.garmin.com. select Recent Finds, and select a location. • To select a location on the map, select Use Map, and 2 Create a new course, or select an existing course. select a location. 3 Select Send to Device. • To browse for and select a point of interest, select POI 4 Follow the on-screen instructions. Categories, and select a nearby point of interest. 5 On the Edge device, select Navigation > Courses > Saved • To select a city, select Cities, and select a nearby city. Courses. • To select an address, select Addresses, and enter the 6 Select the course. address. 7 Select Ride. • To select an intersection, select Intersections, and enter the street names. Tips for Riding a Course • Use turn guidance (Course Options, page 8). • To use coordinates, select Coordinates, and enter the coordinates. • If you include a warmup, select to begin the course, and warm up as normal. 3 Select Use. • Stay away from your course path as you warm up. TIP: From the map, you can select another location, and select Use to continue adding locations. When you are ready to begin, head toward your course. When you are on any part of the course path, a message 4 Select Add Next Location. appears. 5 Repeat steps 2 through 4 until you have selected all locations • Scroll to the map to view the course map. for the route. If you stray from the course, a message appears. 6 Select View Map. The device calculates your route, and a map of the route Viewing Course Details appears. 1 Select Navigation > Courses > Saved Courses. TIP: You can select to view an elevation plot of the route. 2 Select a course. 7 Select Ride. 3 Select an option: Creating and Riding a Round-Trip Course • Select Summary to view details about the course. The device can create a round-trip course based on a specified • Select Map to view the course on the map. distance, starting location, and direction of navigation. • Select Elevation to view an elevation plot of the course. 1 Select Navigation > Courses > Round-Trip Course. • Select Laps to select a lap and view additional information 2 Select Distance, and enter the total distance for the course. about each lap. 3 Select Start Location. Displaying a Course on the Map 4 Select an option: For each course saved to your device, you can customize how it appears on the map. For example, you can set your commute • To select your current location on the map, select Current course to always display on the map in yellow. You can have an Location. alternate course display in green. This allows you to see the • To select a location on the map, select Use Map, and courses while you are riding, but not follow or navigate a select a location. particular course. • To select a saved location, select Saved Locations, and 1 Select Navigation > Courses > Saved Courses. select a location. 2 Select the course. • To browse for and select a point of interest, select Search 3 Select Settings. Tools > POI Categories, and select a nearby point of interest. 4 Select Always Display to make the course appear on the map. • To select a city, select Search Tools > Cities, and select a nearby city. 5 Select Color, and select a color. • To select an address, select Search Tools > Addresses, 6 Select Course Points to include course points on the map. and enter the address. The next time you ride near the course, it appears on the map. • To select an intersection, select Search Tools > Course Options Intersections, and enter the street names. Select Navigation > Courses > Saved Courses > . • To use coordinates, select Search Tools > Coordinates, and enter the coordinates. Turn Guidance: Enables or disables turn prompts. 5 Select Start Direction, and select a direction heading. Off Crs. Warnings: Alerts you if you stray from the course. Search: Allows you to search for saved courses by name. 6 Select Search. TIP: You can select to search again. Filter: Allows you to filter by course type, such as Strava courses. 7 Select a course to view it on the map. Delete: Allows you to delete all or multiple saved courses from TIP: You can select and to view the other courses. the device. 8 Navigation

Stopping a Course Activity uploads to Garmin Connect: Automatically sends 1 Scroll to the map. your activity to Garmin Connect as soon as you finish recording the activity. 2 Select > . Assistance: Allows you to send an automated text message Deleting a Course with your name and GPS location to your emergency 1 Select Navigation > Courses > Saved Courses. contacts using the Garmin Connect app. 2 Select a course. Audio prompts: Allows the Garmin Connect app to play status 3 Select > . announcements on your smartphone during a ride. Bike alarm: Allows you to enable an alarm that sounds on the Route Settings device and sends an alert to your smartphone when the device detects motion. Select > Activity Profiles, select a profile, and select Navigation > Routing. Connect IQ downloadable features: Allows you to download Connect IQ features from the Connect IQ app. Popularity Routing: Calculates routes based on the most popular rides from Garmin Connect. Course, segment, and workout downloads from Garmin Connect: Allows you to search for activities on Garmin Routing Mode: Sets the transportation method to optimize your Connect using your smartphone and send them to your route. device. Calculation Method: Sets the method used to calculate your Device to device transfers: Allows you to wirelessly transfer route. files to another compatible Edge device. Lock on Road: Locks the position icon, which represents your Find my Edge: Locates your lost Edge device that is paired with position on the map, onto the nearest road. your smartphone and currently within range. Avoidance Setup: Sets the road types to avoid while GroupTrack: Allows you to keep track of other riders in your navigating. group using LiveTrack directly on screen and in real time. Recalculation: Automatically recalculates the route when you You can send preset messages to other riders in your deviate from the route. GroupTrack session who have a compatible Edge device. Selecting an Activity for Route Calculation Incident detection: Allows the Garmin Connect app to send a You can set the device to calculate the route based on activity message to your emergency contacts when the Edge device type. detects an incident. 1 Select > Activity Profiles. LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using 2 Select a profile. email or social media, allowing them to view your live data on 3 Select Navigation > Routing > Routing Mode. a Garmin Connect tracking page. 4 Select an option to calculate your route. Messages: Allows you to reply to an incoming call or text For example, you can select Road Cycling for on-road message with a preset text message. This feature is navigation or Mountain Biking for off-road navigation. available with compatible Android™ smartphones. Notifications: Displays phone notifications and messages on Map Settings your device. Select > Activity Profiles, select a profile, and select Social media interactions: Allows you to post an update to Navigation > Map. your favorite social media website when you upload an Orientation: Sets how the map is shown on the page. activity to Garmin Connect. Auto Zoom: Automatically selects a zoom level for the map. Weather updates: Sends real-time weather conditions and When Off is selected, you must zoom in or out manually. alerts to your device. Guide Text: Sets when the turn-by-turn navigation prompts are shown (requires routable maps). Starting a GroupTrack Session Before you can start a GroupTrack session, you must have a Map Visibility: Allows you to set advanced map features. smartphone with the Garmin Connect Mobile app paired to your Map Information: Enables or disables the maps currently device (Pairing Your Smartphone, page 1). loaded on the device. During a ride, you can see the riders in your GroupTrack Changing the Map Orientation session on the map. 1 Select > Activity Profiles. 1 On the Edge device, select > Settings > GroupTrack to enable viewing connections on the map screen. 2 Select a profile. 3 Select Navigation > Map > Orientation. 2 In the Garmin Connect Mobile app, from the settings menu, select LiveTrack > GroupTrack. 4 Select an option: 3 Select Visible to > All Connections. • Select North Up to show north at the top of the page. NOTE: If you have more than one compatible device, you • Select Track Up to show your current direction of travel at must select a device for the GroupTrack session. the top of the page. 4 Select Start LiveTrack. • Select 3D Mode to display the map in three dimensions. 5 On the Edge device, select , and go for a ride. 6 Scroll to the map to view your connections. Bluetooth Connected Features The Edge device has several Bluetooth connected features for your compatible smartphone using the Garmin Connect and Connect IQ apps. Go to www.garmin.com/apps for more information. Bluetooth Connected Features 9

During an audio prompt, the Garmin Connect mobile app mutes the primary audio of the smartphone to play the announcement. You can customize the volume levels on the Garmin Connect Mobile app. 1 From the settings in the Garmin Connect Mobile app, select Garmin Devices. 2 Select your device. 3 Select Device Settings > Audio Prompts. Incident Detection and Assistance Features Incident Detection You can tap an icon on the map to view location and heading CAUTION information for other riders in the GroupTrack session. Incident detection is a supplemental feature primarily designed 7 Scroll to the GroupTrack list. for road use. Incident detection should not be relied on as a You can select a rider from the list, and that rider appears primary method to obtain emergency assistance. The Garmin centered on the map. Connect Mobile app does not contact emergency services on your behalf. Tips for GroupTrack Sessions The GroupTrack feature allows you to keep track of other riders When an incident is detected by your Edge device with GPS in your group using LiveTrack directly on the screen. All riders in enabled, the Garmin Connect Mobile app can send an the group must be your connections in your Garmin Connect automated text message and email with your name and GPS account. location to your emergency contacts. • Ride outside using GPS. A message appears on your device and paired smartphone • Pair your Edge 830 device with your smartphone using indicating your contacts will be informed after 30 seconds have Bluetooth technology. elapsed. If assistance is not needed, you can cancel the automated emergency message. • In the Garmin Connect Mobile app, from the settings menu, select Connections to update the list of riders for your Before you can enable incident detection on your device, you GroupTrack session. must set up emergency contact information in the Garmin Connect Mobile app. Your paired smartphone must be equipped • Make sure all of your connections pair to their smartphones with a data plan and be in an area of network coverage where and start a LiveTrack session in the Garmin Connect Mobile data is available. Your emergency contacts must be able to app. receive text messages (standard text messaging rates may • Make sure all your connections are in range (40 km or apply). 25 mi.). Assistance • During a GroupTrack session, scroll to the map to view your connections. CAUTION • Stop riding before you attempt to view location and heading Assistance is a supplemental feature and should not be relied information for other riders in the GroupTrack session. on as a primary method to obtain emergency assistance. The Garmin Connect Mobile app does not contact emergency Transferring Files to Another Edge Device services on your behalf. You can transfer courses, segments, and workouts wirelessly When your Edge device with GPS enabled is connected to the from one compatible Edge device to another using Bluetooth Garmin Connect Mobile app, you can send an automated text technology. message with your name and GPS location to your emergency 1 Turn on both Edge devices, and bring them within range contacts. (3 m) of each other. Before you can enable the assistance feature on your device, 2 From the device that contains the files, select > Settings you must set up emergency contact information in the Garmin > Device Transfers > Share Files. Connect Mobile app. Your Bluetooth paired smartphone must be 3 Select a file type to share. equipped with a data plan and be in an area of network coverage where data is available. Your emergency contacts 4 Select one or more files to transfer. must be able to receive text messages (standard text messaging 5 From the device that receives the files, select > Settings rates may apply). > Device Transfers. A message appears on your device indicating your contacts will 6 Select a nearby connection. be informed after a countdown has elapsed. If assistance is not 7 Select one or more files to receive. needed, you can cancel the message. A message appears on both devices after the file transfer is Setting Up the Incident Detection and Assistance complete. Features 1 From the app store on your smartphone, install and open the Playing Audio Prompts on Your Smartphone Garmin Connect Mobile app. Before you can set up audio prompts, you must have a 2 Pair your smartphone with your device (Pairing Your smartphone with the Garmin Connect Mobile app paired to your Smartphone, page 1). Edge device. 3 From the app settings in the Garmin Connect Mobile app, You can set the Garmin Connect Mobile app to play motivational select Emergency Contacts, and enter your rider status announcements on your smartphone during a ride or information and your emergency contacts. other activity. Audio prompts include the lap number and lap time, navigation, power, pace or speed, and heart-rate data. Your selected contacts receive a message identifying them as emergency contacts. 10 Bluetooth Connected Features

NOTE: When you enter emergency contacts, incident detection is automatically enabled on your device. 4 Enable GPS on your Edge device (Changing the Satellite Setting, page 17). 3 Wrap the strap around your chest, and connect the strap Viewing Your Emergency Contacts hook to the loop . Before you can view your emergency contacts on your device, NOTE: The care tag should not fold over. you must set up your rider information and emergency contacts in the Garmin Connect Mobile app. Select > Contacts. Your emergency contacts' names and phone numbers appear. Requesting Assistance Before you can request assistance, you must enable GPS on your Edge device. 1 Hold for four seconds to activate the assistance feature. The device beeps, and sends the message after the five- The Garmin logos should be right-side up. second countdown is complete. 4 Bring the device within 3 m (10 ft.) of the heart rate monitor. 2 If necessary, select Send to send the message immediately. After you put on the heart rate monitor, it is active and sending data. Turning Incident Detection On and Off TIP: If the heart rate data is erratic or does not appear, see the Select > Settings > System > Incident Detection. troubleshooting tips (Tips for Erratic Heart Rate Data, Cancelling an Automated Message page 12). When an incident is detected by your device, you can cancel the Recovery Advisor automated emergency message on your device or your paired You can use your Garmin device with a heart rate monitor to smartphone before it is sent to your emergency contacts. display how much time remains before you are fully recovered Select Cancel > before the end of the 30-second and ready for the next hard workout. countdown. Recovery time: The recovery time appears immediately following an activity. The time counts down until it is optimal Sending a Status Update After an Incident for you to attempt another hard workout. Before you can send a status update to your emergency contacts, your device must detect an incident and send an Viewing Your Recovery Time automated emergency message to your emergency contacts. Before you can use the recovery time feature, you must put on You can send a status update to your emergency contacts the heart rate monitor, and pair it with your device (Pairing Your informing them you are not in need of assistance. Wireless Sensors, page 13). If your device was packaged with a heart rate monitor, the device and sensor are already paired. From the status page, select Incident Detected > I'm Okay. For the most accurate estimate, complete the user profile setup A message is sent to all emergency contacts. (Setting Up Your User Profile, page 16), and set your maximum heart rate (Setting Your Heart Rate Zones, page 12). 1 Select > My Stats > Recovery Advisor > Enable. Wireless Sensors 2 Go for a ride. Your device can be used with wireless ANT+ or Bluetooth 3 After your ride, select Save Ride. sensors. For more information about compatibility and purchasing optional sensors, go to buy.garmin.com. The recovery time appears. The maximum time is 4 days, and the minimum time is 6 hours. Putting On the Heart Rate Monitor About VO2 Max. Estimates NOTE: If you do not have a heart rate monitor, you can skip this VO2 max. is the maximum volume of oxygen (in milliliters) you task. can consume per minute per kilogram of body weight at your You should wear the heart rate monitor directly on your skin, just maximum performance. In simple terms, VO2 max. is an below your sternum. It should be snug enough to stay in place indication of athletic performance and should increase as your during your activity. level of fitness improves. VO2 max. estimates are provided and supported by Firstbeat. You can use your Garmin device paired 1 Snap the heart rate monitor module onto the strap. with a compatible heart rate monitor and power meter to display your cycling VO2 max. estimate. Getting Your VO2 Max. Estimate Before you can view your VO2 max. estimate, you must put on the heart rate monitor, install the power meter, and pair them with your device (Pairing Your Wireless Sensors, page 13). If your device was packaged with a heart rate monitor, the device and sensor are already paired. For the most accurate estimate, The Garmin logos on the module and the strap should be complete the user profile setup (Setting Up Your User Profile, right-side up. page 16), and set your maximum heart rate (Setting Your Heart 2 Wet the electrodes and the contact patches on the back Rate Zones, page 12). of the strap to create a strong connection between your chest NOTE: The estimate may seem inaccurate at first. The device and the transmitter. requires a few rides to learn about your cycling performance. 1 Ride at a steady, high intensity for at least 20 minutes outdoors. Wireless Sensors 11

2 After your ride, select Save Ride. You can use the auto detect feature to automatically detect 3 Select > My Stats > Training Status > VO2 Max.. your heart rate during an activity. The zone values update automatically, but you can also edit each value manually. Your VO2 max. estimate appears as a number and position on the color gauge. 3 Select Based On:. 4 Select an option: • Select BPM to view and edit the zones in beats per minute. • Select % Max. to view and edit the zones as a percentage of your maximum heart rate. • Select % HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus resting heart rate). Purple Superior • Select %LTHR to view and edit the zones as a percentage Blue Excellent of your lactate threshold heart rate. Green Good About Heart Rate Zones Orange Fair Many athletes use heart rate zones to measure and increase Red Poor their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 VO2 max. data and analysis is provided with permission from according to increasing intensity. Generally, heart rate zones are The Cooper Institute . For more information, see the ® calculated based on percentages of your maximum heart rate. appendix (VO2 Max. Standard Ratings, page 24), and go to www.CooperInstitute.org. Fitness Goals Tips for Cycling VO2 Max. Estimates Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these The success and accuracy of the VO2 max. calculation principles. improves when your ride is a sustained and moderately hard effort, and where heart rate and power are not highly variable. • Your heart rate is a good measure of exercise intensity. • Before your ride, check that your device, heart rate monitor, • Training in certain heart rate zones can help you improve and power meter are functioning properly, paired, and have cardiovascular capacity and strength. good battery life. If you know your maximum heart rate, you can use the table • During your 20 minute ride, maintain your heart rate at (Heart Rate Zone Calculations, page 24) to determine the best greater than 70% of your maximum heart rate. heart rate zone for your fitness objectives. • During your 20 minute ride, maintain a fairly constant power If you do not know your maximum heart rate, use one of the output. calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. • Avoid rolling terrain. The default maximum heart rate is 220 minus your age. • Avoid riding in groups where there is a lot of drafting. Tips for Erratic Heart Rate Data Viewing Your Stress Score If the heart rate data is erratic or does not appear, you can try Before you can view your stress score, you must put on a chest these tips. heart rate monitor and pair it with your device (Pairing Your • Reapply water to the electrodes and contact patches (if Wireless Sensors, page 13). applicable). Stress score is the result of a three-minute test performed while • Tighten the strap on your chest. standing still, where the Edge device analyzes heart rate variability to determine your overall stress. Training, sleep, • Warm up for 5 to 10 minutes. nutrition, and general life stress all impact how an athlete • Follow the care instructions (Caring for the Heart Rate performs. The stress score range is 1 to 100, where 1 is a very Monitor, page 19). low stress state, and 100 is a very high stress state. Knowing • Wear a cotton shirt or thoroughly wet both sides of the strap. your stress score can help you decide if your body is ready for a tough workout or yoga. Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart TIP: Garmin recommends that you measure your stress score at rate signals. approximately the same time and under the same conditions every day. • Move away from sources that can interfere with your heart rate monitor. 1 Select My Stats > Stress Score > Measure. Sources of interference may include strong electromagnetic 2 Stand still, and rest for 3 minutes. fields, some 2.4 GHz wireless sensors, high-voltage power Setting Your Heart Rate Zones lines, electric motors, ovens, microwave ovens, 2.4 GHz The device uses your user profile information from the initial cordless phones, and wireless LAN access points. setup to determine your heart rate zones. You can manually adjust the heart rate zones according to your fitness goals Installing the Speed Sensor (Fitness Goals, page 12). For the most accurate calorie data NOTE: If you do not have this sensor, you can skip this task. during your activity, you should set your maximum heart rate, TIP: Garmin recommends you secure your bike on a stand while resting heart rate, and heart rate zones. installing the sensor. 1 Select > My Stats > Training Zones > Heart Rate 1 Place and hold the speed sensor on top of the wheel hub. Zones. 2 Pull the strap around the wheel hub, and attach it to the 2 Enter your maximum, lactate threshold, and resting heart rate hook on the sensor. values. 12 Wireless Sensors

default setting excludes zero values that occur when you are not pedaling. You can change the value of this setting (Data Recording Settings, page 18). Pairing Your Wireless Sensors Before you can pair, you must put on the heart rate monitor or install the sensor. Pairing is the connecting of ANT+ or Bluetooth wireless sensors, for example, connecting a heart rate monitor with your Garmin device. 1 Bring the device within 3 m (10 ft.) of the sensor. NOTE: Stay 10 m (33 ft.) away from other riders' sensors while pairing. The sensor may be tilted when installed on an asymmetrical hub. This does not affect operation. 2 Select > Sensors > Add Sensor. 3 Rotate the wheel to check for clearance. 3 Select an option: • Select a sensor type. The sensor should not contact other parts of your bike. • Select Search All to search for all nearby sensors. NOTE: The LED flashes green for five seconds to indicate activity after two revolutions. A list of available sensors appears. 4 Select one or more sensors to pair with your device. Installing the Cadence Sensor 5 Select Add. NOTE: If you do not have this sensor, you can skip this task. When the sensor is paired with your device, the sensor status TIP: Garmin recommends you secure your bike on a stand while is Connected. You can customize a data field to display installing the sensor. sensor data. 1 Select the band size that fits your crank arm securely. The band you select should be the smallest one that Training with Power Meters stretches across the crank arm. • Go to www.garmin.com/intosports for a list of ANT+ sensors that are compatible with your device (such as Vector™). 2 On the non-drive side, place and hold the flat side of the cadence sensor on the inside of the crank arm. • For more information, see the owner's manual for your power meter. 3 Pull the bands around the crank arm, and attach them to the hooks on the sensor. • Adjust your power zones to match your goals and abilities (Setting Your Power Zones, page 13). • Use range alerts to be notified when you reach a specified power zone (Setting Range Alerts, page 17). • Customize the power data fields (Customizing the Data Screens, page 17). Setting Your Power Zones The values for the zones are default values and may not match your personal abilities. You can manually adjust your zones on the device or using Garmin Connect. If you know your functional threshold power (FTP) value, you can enter it and allow the software to calculate your power zones automatically. 1 Select > My Stats > Training Zones > Power Zones. 2 Enter your FTP value. 3 Select Based On:. 4 Rotate the crank arm to check for clearance. 4 Select an option: The sensor and bands should not contact any part of your • Select watts to view and edit the zones in watts. bike or shoe. • Select % FTP to view and edit the zones as a percentage NOTE: The LED flashes green for five seconds to indicate of your functional threshold power. activity after two revolutions. 5 Take a 15 minute test ride and inspect the sensor and bands Calibrating Your Power Meter to ensure there is no evidence of damage. Before you can calibrate your power meter, you must install it, pair it with your device, and begin actively recording data with it. About the Speed and Cadence Sensors For calibration instructions specific to your power meter, see the Cadence data from the cadence sensor is always recorded. If no manufacturer's instructions. speed and cadence sensors are paired with the device, GPS data is used to calculate the speed and distance. 1 Select > Settings > Sensors. Cadence is your rate of pedaling or “spinning” measured by the 2 Select your power meter. number of revolutions of the crank arm per minute (rpm). 3 Select Calibrate. Data Averaging for Cadence or Power 4 Keep your power meter active by pedaling until the message appears. The non-zero data-averaging setting is available if you are training with an optional cadence sensor or power meter. The 5 Follow the on-screen instructions. Wireless Sensors 13

Pedal-Based Power Updating the Vector Software Using the Edge Device Vector measures pedal-based power. Before you can update the software, you must pair your Edge Vector measures the force you apply a few hundred times every device with your Vector system. second. Vector also measures your cadence or rotational 1 Send your ride data to your Garmin Connect account pedaling speed. By measuring the force, the direction of force, (Sending Your Ride to Garmin Connect, page 15). the rotation of the crank arm, and time, Vector can determine Garmin Connect automatically looks for software updates power (watts). Because Vector independently measures left and and sends them to your Edge device. right leg power, it reports your left-right power balance. 2 Bring your Edge device within range (3 m) of the sensor. NOTE: The Vector S system does not provide left-right power balance. 3 Rotate the crank arm a few times. The Edge device prompts you to install all pending software updates. Cycling Dynamics 4 Follow the on-screen instructions. Cycling dynamics metrics measure how you apply power throughout the pedal stroke, and where you apply power on the Getting Your FTP Estimate pedal, allowing you to understand your particular way of riding. The device uses your user profile information from the initial Understanding how and where you produce power allows you to setup to estimate your functional threshold power (FTP). For a train more efficiently and evaluate your bike fit. more accurate FTP value, you can conduct an FTP test using a NOTE: You must have a dual sensing Edge system to use paired power meter and heart rate monitor (Conducting an FTP cycling dynamics metrics. Test, page 14). For more information, go to www.garmin.com/cyclingdynamics. Select > My Stats > FTP. Your FTP estimate appears as a value measured in watts per Using Cycling Dynamics kilogram, your power output in watts, and a position on the Before you can use cycling dynamics, you must pair the Vector color gauge. power meter with your device (Pairing Your Wireless Sensors, page 13). NOTE: Recording cycling dynamics uses additional device memory. 1 Go for a ride. 2 Scroll to the cycling dynamics screen to view your power phase data , total power , and platform center offset . Purple Superior Blue Excellent Green Good Orange Fair Red Untrained For more information, see the appendix (FTP Ratings, page 23). Conducting an FTP Test 3 If necessary, hold a data field to change it (Customizing Before you can conduct a test to determine your functional the Data Screens, page 17). threshold power (FTP), you must have a paired power meter and heart rate monitor (Pairing Your Wireless Sensors, NOTE: The two data fields at the bottom of the screen can be page 13). customized. 1 Select > My Stats > FTP > FTP Test > Ride. You can send the ride to the Garmin Connect Mobile app to view additional cycling dynamics data (Sending Your Ride to 2 Select to start the timer. Garmin Connect, page 15). After you begin your ride, the device displays each step of Power Phase Data the test, the target, and current power data. A message Power phase is the pedal stroke region (between the start crank appears when the test is complete. angle and the end crank angle) where you produce positive 3 Select to stop the timer. power. 4 Select Save Ride. Platform Center Offset Your FTP appears as a value measured in watts per Platform center offset is the location on the pedal platform where kilogram, your power output in watts, and a position on the you apply force. color gauge. Customizing Vector Features Automatically Calculating FTP Before you can customize Vector features, you must pair a Vector power meter with your device. Before the device can calculate your functional threshold power (FTP), you must have a paired power meter and heart rate 1 Select > Settings > Sensors. monitor (Pairing Your Wireless Sensors, page 13). 2 Select the Vector power meter. 1 Select > My Stats > FTP > Enable Auto Calculation. 3 Select Sensor Details > Vector Features. 2 Ride at a steady, high intensity for at least 20 minutes 4 Select an option. outdoors. 5 If necessary, select the toggle switches to turn on or off 3 After your ride, select Save Ride. torque efficiency, pedal smoothness, and cycling dynamics. 4 Select > My Stats > FTP. 14 Wireless Sensors

Your FTP appears as a value measured in watts per Sending Your Ride to Garmin Connect kilogram, your power output in watts, and a position on the • Sync your Edge device with the Garmin Connect Mobile app color gauge. on your smartphone. • Use the USB cable that came with your Edge device to send Using Electronic Shifters ride data to your Garmin Connect account on your computer. Before you can use compatible electronic shifters, such as Shimano Di2™ shifters, you must pair them with your device ® Garmin Connect (Pairing Your Wireless Sensors, page 13). You can customize You can connect with your friends on Garmin Connect. Garmin the optional data fields (Customizing the Data Screens, Connect gives you the tools to track, analyze, share, and page 17). The Edge 830 device displays current adjustment encourage each other. Record the events of your active lifestyle values when the sensor is in adjustment mode. including runs, walks, rides, swims, hikes, triathlons, and more. You can create your free Garmin Connect account when you Situational Awareness pair your device with your phone using the Garmin Connect Your Edge device can be used with the Varia Vision™ device, Mobile app, or you can go to connect.garmin.com. Varia™ smart bike lights, and rearview radar to improve Store your activities: After you complete and save an activity situational awareness. See the owner's manual for your Varia with your device, you can upload that activity to Garmin device for more information. Connect and keep it as long as you want. NOTE: You may need to update the Edge software before Analyze your data: You can view more detailed information pairing Varia devices (Updating the Software Using Garmin about your activity, including time, distance, elevation, heart Express, page 21). rate, calories burned, cadence, an overhead map view, pace and speed charts, and customizable reports. History NOTE: Some data requires an optional accessory such as a heart rate monitor. History includes time, distance, calories, speed, lap data, elevation, and optional ANT+ sensor information. NOTE: History is not recorded while the timer is stopped or paused. When the device memory is full, a message appears. The device does not automatically delete or overwrite your history. Upload your history to Garmin Connect periodically to keep track of all your ride data. Viewing Your Ride 1 Select > History > Rides. 2 Select a ride. 3 Select an option. Viewing Your Time in Each Training Zone Plan your training: You can choose a fitness goal and load one Before you can view your time in each training zone, you must of the day-by-day training plans. pair your device with a compatible heart rate monitor or power meter, complete an activity, and save the activity. Share your activities: You can connect with friends to follow each other's activities or post links to your activities on your Viewing your time in each heart rate and power zone can help favorite social networking sites. you adjust your training intensity. You can adjust your power zones (Setting Your Power Zones, page 13) and your heart rate zones (Setting Your Heart Rate Zones, page 12) to match your Wi‑Fi Connected Features ® goals and abilities. You can customize a data field to display The Edge device has Wi‑Fi connected features. The Garmin your time in training zones during your ride (Customizing the Connect Mobile application is not required for you to use Wi‑Fi Data Screens, page 17). connectivity. 1 Select > History > Rides. NOTE: Your device must be connected to a wireless network to take advantage of these features. 2 Select a ride. Activity uploads to Garmin Connect: Automatically sends 3 Select an option: your activity to Garmin Connect as soon as you finish • If your ride has data from one sensor, select Time in HR recording. Zone or Time in Power Zone. Courses, workouts, and training plans: Activities previously • If your ride has data from both sensors, select Time in selected from Garmin Connect are sent wirelessly to your Zone, and select Heart Rate Zones or Power Zones. device. Viewing Data Totals Software updates: Your device wirelessly downloads the latest software update. The next time you turn on the device, you You can view the accumulated data you have saved to the can follow the on-screen instructions to update the software. device, including the number of rides, time, distance, and calories. Setting Up Wi‑Fi Connectivity Select > History > Totals. 1 Select an option: • Download the Garmin Connect Mobile app, and pair your Deleting a Ride smartphone (Pairing Your Smartphone, page 1). 1 Select > History > Rides. • Go to www.garmin.com/express, and download the 2 Select a ride. Garmin Express™ application. 3 Select > . 2 Follow the on-screen instructions to set up Wi‑Fi connectivity. History 15

Wi‑Fi Settings NOTE: If you are using an Apple computer, you must empty ® Select > Settings > Wi-Fi. the Trash folder to completely remove the files. Wi-Fi: Enables Wi‑Fi wireless technology. Disconnecting the USB Cable NOTE: Other Wi‑Fi settings appear only when Wi‑Fi is If your device is connected to your computer as a removable enabled. drive or volume, you must safely disconnect your device from Auto Upload: Allows you to upload activities automatically over your computer to avoid data loss. If your device is connected to a known wireless network. your Windows computer as a portable device, it is not necessary to safely disconnect the device. Add Network: Connects your device to a wireless network. 1 Complete an action: Data Recording • For Windows computers, select the Safely Remove The device uses smart recording. It records key points where Hardware icon in the system tray, and select your device. you change direction, speed, or heart rate. • For Apple computers, select the device, and select File > When a power meter is paired, the device records points every Eject. second. Recording points every second provides an extremely 2 Disconnect the cable from your computer. detailed track, and uses more of the available memory. For information about data averaging for cadence and power, see Data Averaging for Cadence or Power, page 13. Customizing Your Device Data Management Connect IQ Downloadable Features You can add Connect IQ features to your device from Garmin NOTE: The device is not compatible with Windows 95, 98, Me, ® and other providers using the Connect IQ Mobile app. Windows NT , and Mac OS 10.3 and earlier. ® ® Data Fields: Allow you to download new data fields that present Connecting the Device to Your Computer sensor, activity, and history data in new ways. You can add Connect IQ data fields to built-in features and pages. NOTICE Widgets: Provide information at a glance, including sensor data To prevent corrosion, thoroughly dry the USB port, the weather and notifications. cap, and the surrounding area before charging or connecting to a computer. Apps: Add interactive features to your device, such as new outdoor and fitness activity types. 1 Pull up the weather cap from the USB port. Downloading Connect IQ Features Using Your 2 Plug the small end of the USB cable into the USB port. Computer 3 Plug the large end of the USB cable into a computer USB 1 Connect the device to your computer using a USB cable. port. 2 Go to apps.garmin.com, and sign in. Your device appears as a removable drive in My Computer on Windows computers and as a mounted volume on Mac 3 Select a Connect IQ feature, and download it. computers. 4 Follow the on-screen instructions. Transferring Files to Your Device Profiles 1 Connect the device to your computer. The Edge has several ways for you to customize the device, On Windows computers, the device appears as a removable including profiles. Profiles are a collection of settings that drive or a portable device. On Mac computers, the device optimize your device based on how you are using it. For appears as a mounted volume. example, you can create different settings and views for training NOTE: Some computers with multiple network drives may not and mountain biking. display device drives properly. See your operating system When you are using a profile and you change settings such as documentation to learn how to map the drive. data fields or units of measurement, the changes are saved 2 On your computer, open the file browser. automatically as part of the profile. 3 Select a file. Activity Profiles: You can create activity profiles for each type 4 Select Edit > Copy. of biking. For example, you can create a separate activity profile for training, for racing, and for mountain biking. The 5 Open the portable device, drive, or volume for the device. activity profile includes customized data pages, activity totals, 6 Browse to a folder. alerts, training zones (such as heart rate and speed), training settings (such as Auto Pause and Auto Lap ), and navigation ® ® 7 Select Edit > Paste. settings. The file appears in the list of files in the device memory. User Profile: You can update your gender, age, weight, and Deleting Files height settings. The device uses this information to calculate accurate ride data. NOTICE If you do not know the purpose of a file, do not delete it. Your Setting Up Your User Profile device memory contains important system files that should not You can update your gender, age, weight, and height settings. be deleted. The device uses this information to calculate accurate ride data. 1 Select > My Stats > User Profile. 1 Open the Garmin drive or volume. 2 Select an option. 2 If necessary, open a folder or volume. 3 Select a file. About Training Settings 4 Press the Delete key on your keyboard. The following options and settings allow you to customize your device based on your training needs. These settings are saved 16 Customizing Your Device

to an activity profile. For example, you can set time alerts for Changing the Satellite Setting your racing profile and you can set an Auto Lap position trigger For increased performance in challenging environments and for your mountain biking profile. faster GPS position location, you can enable GPS+GLONASS or GPS+GALILEO. Using GPS and another satellite together Updating Your Activity Profile reduces battery life more quickly than using only GPS. You can customize ten activity profiles. You can customize your settings and data fields for a particular activity or trip. 1 Select > Activity Profiles. 1 Select > Activity Profiles. 2 Select a profile. 2 Select an option: 3 Select GPS Mode. • Select a profile. 4 Select an option. • Select Create New to add or copy a profile. Alerts 3 If necessary, edit the name and color for the profile. You can use alerts to train toward specific time, distance, 4 Select an option: calorie, heart rate, cadence, and power goals. Alert settings are saved with your activity profile. • Select Data Screens to customize the data screens and data fields (Customizing the Data Screens, page 17). Setting Range Alerts • Select Default Ride Type to set the type of ride that is If you have an optional heart rate monitor, cadence sensor, or typical for this activity profile, such as commuting. power meter, you can set up range alerts. A range alert notifies you when the device measurement is above or below a TIP: After a ride that is not typical, you can manually specified range of values. For example, you can set the device update the ride type. Accurate ride type data is important to alert you when your cadence is below 40 RPM and over for creating bike friendly courses. 90 RPM. You can also use a training zone for the range alert • Select Segments to turn on your enabled segments (Training Zones, page 7). (Enabling Segments, page 4). 1 Select > Activity Profiles. • Select Alerts to customize your training alerts (Alerts, 2 Select a profile. page 17). 3 Select Alerts. • Select Auto Features > Auto Lap to set how laps are triggered (Marking Laps by Position, page 17). 4 Select Heart Rate Alert, Cadence Alert, or Power Alert. • Select Auto Features > Auto Pause to change when the 5 Select the minimum and maximum values, or select zones. activity timer automatically pauses (Using Auto Pause, 6 If necessary, select . page 18). Each time you exceed or drop below the specified range, a • Select Auto Features > Auto Sleep to automatically enter message appears. The device also beeps if audible tones are sleep mode after five minutes of inactivity (Using Auto turned on (Turning the Device Tones On and Off, page 19). Sleep, page 18). Setting a Recurring Alert • Select Auto Features > Auto Scroll to customize the A recurring alert notifies you each time the device records a display of the training data screens when the activity timer specified value or interval. For example, you can set the device is running (Using Auto Scroll, page 18). to alert you every 30 minutes. • Select Timer Start Mode to customize how the device 1 Select > Activity Profiles. detects the start of a ride and automatically starts the activity timer (Starting the Timer Automatically, page 18). 2 Select a profile. • Select Nutrition/Hydration ... 3 Select Alerts. • Select Navigation > Map to customize the map settings 4 Select an alert type. (Map Settings, page 9). 5 Turn on the alert. • Select Navigation > Routing to customize the routing 6 Enter a value. settings (Route Settings, page 9). 7 Select . • Select Navigation > Navigation Prompts to customize Each time you reach the alert value, a message appears. The the ... device also beeps if audible tones are turned on (Turning the • Select Navigation > Sharp Bend Warnings ... Device Tones On and Off, page 19). • Select GPS Mode to turn off GPS (Training Indoors, page 6) or change the satellite setting (Changing the Auto Lap Satellite Setting, page 17). Marking Laps by Position All changes are saved to the activity profile. You can use the Auto Lap feature to mark the lap at a specific position automatically. This feature is helpful for comparing your Customizing the Data Screens performance over different parts of a ride (for example, a long 1 Select > Settings > Activity Profiles. climb or training sprints). During courses, you can use the By 2 Select a profile. Position option to trigger laps at all of the lap positions saved in the course. 3 Select Data Screens. 1 Select > Activity Profiles. 4 Select a data screen. 2 Select a profile. 5 If necessary, enable the data screen. 3 Select Auto Features > Auto Lap > Auto Lap Trigger > By 6 Select the number of data fields to appear on the screen. Position > Lap At. 7 Select . 4 Select an option: 8 Select a data field to change it. • Select Lap Press Only to trigger the lap counter each 9 Select . time you select and each time you pass any of those locations again. Customizing Your Device 17

• Select Start and Lap to trigger the lap counter at the GPS 1 Select > Activity Profiles. location where you select and at any location during 2 Select a profile. the ride where you select . 3 Select Timer Start Mode. • Select Mark and Lap to trigger the lap counter at a specific GPS location marked before the ride and at any 4 Select an option: location during the ride where you select . • Select Manual, and select to start the activity timer. 5 If necessary, customize the lap data fields (Customizing the • Select Prompted to display a visual reminder when you Data Screens, page 17). reach the start notice speed. Marking Laps by Distance • Select Auto to start the activity timer automatically when You can use the Auto Lap feature to mark the lap at a specific you reach the start speed. distance automatically. This feature is helpful for comparing your performance over different parts of a ride (for example, every 10 Phone Settings miles or 40 kilometers). Select > Connected Features > Phone. 1 Select > Activity Profiles. Enable: Enables Bluetooth wireless technology. 2 Select a profile. NOTE: Other Bluetooth settings appear only when Bluetooth 3 Select Auto Features > Auto Lap > Auto Lap Trigger > By wireless technology is enabled. Distance > Lap At. Friendly Name: Allows you to enter a friendly name that 4 Enter a value. identifies your devices with Bluetooth wireless technology. 5 If necessary, customize the lap data fields (Customizing the Pair Smartphone: Connects your device with a compatible Data Screens, page 17). Bluetooth enabled smartphone. This setting allows you to use Bluetooth connected features, including LiveTrack and Using Auto Pause activity uploads to Garmin Connect. You can use the Auto Pause feature to pause the timer Call and Text Alerts: Allows you to enable phone notifications automatically when you stop moving or when your speed drops from your compatible smartphone. below a specified value. This feature is helpful if your ride Missed Calls and Texts: Displays missed phone notifications includes stop lights or other places where you need to slow from your compatible smartphone. down or stop. Text Reply Signature: Enables signatures in your text message NOTE: History is not recorded while the timer is stopped or replies. paused. 1 Select > Activity Profiles. System Settings 2 Select a profile. Select > Settings > System. 3 Select Auto Features > Auto Pause. • Display Settings (Display Settings, page 18) 4 Select an option: • Data Recording Settings (Data Recording Settings, • Select When Stopped to pause the timer automatically page 18) when you stop moving. • Unit Settings (Changing the Units of Measure, page 19) • Select Custom Speed to pause the timer automatically • Tone Settings (Turning the Device Tones On and Off, when your speed drops below a specified value. page 19) 5 If necessary, customize optional time data fields • Language Settings (Changing the Device Language, (Customizing the Data Screens, page 17). page 19) Using Auto Sleep Display Settings You can use the Auto Sleep feature to automatically enter sleep Select > System > Display. mode after 5 minutes of inactivity. During sleep mode, the Auto Brightness: Automatically adjusts the backlight brightness screen is turned off and the ANT+ sensors, Bluetooth, and GPS based on the ambient light. are disconnected. Brightness: Sets the backlight brightness. Wi‑Fi continues to run while the device is asleep. Backlight Timeout: Sets the length of time before the backlight 1 Select > Activity Profiles. turns off. 2 Select a profile. Color Mode: Sets the device to display day or night colors. You 3 Select Auto Features > Auto Sleep. can select the Auto option to allow the device to set day or night colors automatically based on the time of day. Using Auto Scroll You can use the Auto Scroll feature to automatically cycle Screen Capture: Allows you to save the image of the device through all of the training data screens while the timer is screen. running. Data Recording Settings 1 Select > Activity Profiles. Select > System > Data Recording. 2 Select a profile. Recording Interval: Controls how the device records activity 3 Select Auto Features > Auto Scroll. data. The Smart option records key points where you change direction, speed, or heart rate. The 1 Sec option records 4 Select a display speed. points every second. It creates a very detailed record of your Starting the Timer Automatically activity and increases the size of the stored activity file. This feature automatically detects when your device has Cadence Averaging: Controls whether the device includes zero acquired satellites and is moving. It starts the activity timer or values for cadence data that occur when you are not reminds you to start the activity timer so you can record your pedaling (Data Averaging for Cadence or Power, page 13). ride data. 18 Customizing Your Device

Power Averaging: Controls whether the device includes zero Water resistance 3 ATM* values for power data that occur when you are not pedaling NOTE: This product does not transmit heart (Data Averaging for Cadence or Power, page 13). rate data while swimming. Log HRV: Sets the device to record your heart rate variability Operating temperature From -5° to 50°C (from 23° to 122°F) during an activity. range Changing the Units of Measure Radio frequency/ 2.4 GHz ANT+ wireless communications protocol protocol You can customize units of measure for distance and speed, elevation, temperature, weight, position format, and time format. *The device withstands pressure equivalent to a depth of 30 m. 1 Select > System > Units. For more information, go to www.garmin.com/waterrating. 2 Select a measurement type. Speed Sensor and Cadence Sensor Specifications 3 Select a unit of measure for the setting. Battery type User-replaceable CR2032, 3 V Turning the Device Tones On and Off Battery life Approximately 12 mo. at 1 hr./day Select > Settings > System > Tones. Operating temperature range From -20º to 60ºC (from -4º to 140ºF) Changing the Device Language Wireless frequency/protocol 2.4 GHz @ 4 dBm nominal Select > System > Language. Water rating IEC 60529 IPX7* Time Zones *The device withstands incidental exposure to water of up to 1 m Each time you turn on the device and acquire satellites or sync for up to 30 min. For more information, go to www.garmin.com with your smartphone, the device automatically detects your /waterrating. time zone and the current time of day. Setting Up Extended Display Mode Device Care You can use your Edge 830 device as an extended display to NOTICE view data screens from a compatible Garmin multisport watch. Do not store the device where prolonged exposure to extreme For example, you can pair a compatible Forerunner device to ® temperatures can occur, because it can cause permanent display its data screens on your Edge device during a triathlon. damage. 1 From your Edge device, select > Settings > Extended Never use a hard or sharp object to operate the touchscreen, or Display Mode > Connect Watch. damage may result. 2 From your compatible Garmin watch, select Settings > Avoid chemical cleaners, solvents, and insect repellents that can Sensors & Accessories > Add New > Extended Display. damage plastic components and finishes. 3 Follow the on-screen instructions on your Edge device and Secure the weather cap tightly to prevent damage to the USB Garmin watch to complete the pairing process. port. The data screens from your paired watch appear on the Edge device when the devices are paired. Cleaning the Device NOTE: Normal Edge device functions are disabled while 1 Wipe the device using a cloth dampened with a mild using Extended Display mode. detergent solution. After pairing your compatible Garmin watch with your Edge 2 Wipe it dry. device, they connect automatically the next time you use After cleaning, allow the device to dry completely. Extended Display mode. Caring for the Heart Rate Monitor Exiting Extended Display Mode NOTICE While the device is in Extended Display mode, tap the screen, and select Exit Extended Display Mode > . You must unsnap and remove the module before washing the strap. A build up of sweat and salt on the strap can decrease the ability Device Information of the heart rate monitor to report accurate data. • Go to www.garmin.com/HRMcare for detailed washing Specifications instructions. Edge Specifications • Rinse the strap after every use. Battery type Rechargeable, built-in lithium-ion battery • Machine wash the strap after every seven uses. Battery life Up to 15 hr. • Do not put the strap in a dryer. Operating temperature range From -20º to 60ºC (from -4º to 140ºF) • When drying the strap, hang it up or lay it flat. Charging temperature range From 0º to 45ºC (from 32º to 113ºF) • To prolong the life of your heart rate monitor, unsnap the Wireless frequency/protocol 2.4 GHz @ 16.4 dBm nominal module when not in use. Water rating IEC 60529 IPX7* User Replaceable Batteries *The device withstands incidental exposure to water of up to 1 m WARNING for up to 30 min. For more information, go to www.garmin.com /waterrating. See the Important Safety and Product Information guide in the product box for product warnings and other important Heart Rate Monitor Specifications information. Battery type User-replaceable CR2032, 3 volts Battery life Up to 4.5 yr. at 1 hr./day Device Information 19

Replacing the Heart Rate Monitor Battery 1 Use a small Phillips screwdriver to remove the four screws on the back of the module. 2 Remove the cover and battery. 3 Wait 30 seconds. 4 Insert the new battery with the positive side facing up. NOTE: Do not damage or lose the O-ring gasket. 2 Twist the cover counter-clockwise until the marker points to 5 Replace the back cover and the four screws. unlocked and the cover is loose enough to remove. NOTE: Do not overtighten. 3 Remove the cover and the battery . After you replace the heart rate monitor battery, you may need 4 Wait 30 seconds. to pair it with the device again. 5 Insert the new battery into the cover, observing polarity. Replacing the Speed Sensor Battery NOTE: Do not damage or lose the O-ring gasket. The device uses one CR2032 battery. The LED flashes red to 6 Twist the cover clockwise until the marker points to locked. indicate a low battery level after two revolutions. NOTE: The LED flashes red and green for a few seconds 1 Locate the circular battery cover on the front of the sensor. after battery replacement. When the LED flashes green and then stops flashing, the device is active and ready to send data. Troubleshooting Resetting the Device If the device stops responding, you may need to reset it. This does not erase any of your data or settings. Hold for 10 seconds. The device resets and turns on. Restoring the Default Settings You can restore the default configuration settings and activity profiles. This will not remove your history or activity data, such as rides, workouts, and courses. Select > System > Device Reset > Reset Default 2 Twist the cover counter-clockwise until the cover is loose Settings > . enough to remove. Clearing User Data and Settings 3 Remove the cover and the battery . You can clear all user data and restore the device to its initial 4 Wait 30 seconds. setup. This removes your history and data, such as rides, 5 Insert the new battery into the cover, observing polarity. workouts, and courses, and resets the device settings and NOTE: Do not damage or lose the O-ring gasket. activity profiles. This will not remove any files you added to the device from your computer. 6 Twist the cover clockwise so that the marker on the cover aligns with the marker on the case. Select > System > Device Reset > Delete Data and Reset Settings > . NOTE: The LED flashes red and green for a few seconds after battery replacement. When the LED flashes green and then stops flashing, the device is active and ready to send Maximizing Battery Life data. • Turn on Battery Save Mode (Turning On Battery Save Mode, page 21). Replacing the Cadence Sensor Battery • Decrease the backlight brightness (Using the Backlight, The device uses one CR2032 battery. The LED flashes red to page 3) or shorten the backlight timeout (Display Settings, indicate a low battery level after two revolutions. page 18). 1 Locate the circular battery cover on the back of the • Select the Smart recording interval (Data Recording Settings, sensor. page 18). • Turn on the Auto Sleep feature (Using Auto Sleep, page 18). • Turn off the Bluetooth wireless feature (Phone Settings, page 18). 20 Troubleshooting

• Select the GPS setting (Changing the Satellite Setting, Temperature Readings page 17). The device may display temperature readings that are higher • Remove wireless sensors that you no longer use. than the actual air temperature if the device is placed in direct sunlight, held in your hand, or is charging with an external Turning On Battery Save Mode battery pack. Also, the device will take some time to adjust to Battery save mode adjusts the settings automatically to extend significant changes in temperature. the battery life for longer rides. During an activity, the screen turns off. You can enable automatic alerts and tap the screen to wake it up. Battery save mode records GPS track points and Replacement O-rings sensor data less frequently. Speed, distance, and track data Replacement bands (O-rings) are available for the mounts. accuracy are reduced. NOTE: Use Ethylene Propylene Diene Monomer (EPDM) NOTE: History is recorded in battery save mode when the timer replacement bands only. Go to http://buy.garmin.com, or is running. contact your Garmin dealer. 1 Select > Battery Save Mode > Enable. Viewing Device Information 2 Select the alerts that wake up the screen during an activity. You can view the unit ID, software version, regulatory information, and license agreement. My phone will not connect to the device Select Setup > About If your phone will not connect to the device, you can try these tips. • Turn off your smartphone and your device, and turn them back on again. • Enable Bluetooth technology on your smartphone. Updating the Software Using Garmin • Update the Garmin Connect app to the latest version. Express • Remove your device from the Garmin Connect app to retry Before you can update your device software, you must have a the pairing process. Garmin Connect account, and you must download the Garmin If you are using an Apple device, you should also remove Express application. your device from the Bluetooth settings on your smartphone. 1 Connect the device to your computer using the USB cable. • Bring your smartphone within 10 m (33 ft.) of the device. When new software is available, Garmin Express sends it to • On your smartphone, open the Garmin Connect Mobile app, your device. select or , and select Garmin Devices > Add Device to enter pairing mode. 2 Follow the on-screen instructions. • On your device, swipe down on the home screen to view the 3 Do not disconnect your device from the computer during the update process. settings widget, and select Phone > Pair Smartphone to enter pairing mode. NOTE: If you have already set up your device with Wi‑Fi connectivity, Garmin Connect can automatically download Improving GPS Satellite Reception available software updates to your device when it connects using Wi‑Fi. • Frequently sync the device to your Garmin Connect account: ◦ Connect your device to a computer using the USB cable Product Updates and the Garmin Express application. On your computer, install Garmin Express (www.garmin.com ◦ Sync your device to the Garmin Connect Mobile app using /express). On your smartphone, install the Garmin Connect app. your Bluetooth enabled smartphone. This provides easy access to these services for Garmin devices: ◦ Connect your device to your Garmin Connect account • Software updates using a Wi‑Fi wireless network. • Map updates While connected to your Garmin Connect account, the device downloads several days of satellite data, allowing it to quickly • Data uploads to Garmin Connect locate satellite signals. • Product registration • Take your device outside to an open area away from tall buildings and trees. Getting More Information • Remain stationary for a few minutes. • Go to support.garmin.com for additional manuals, articles, and software updates. My device is in the wrong language • Go to www.garmin.com/intosports. 1 Select . • Go to www.garmin.com/learningcenter. 2 Scroll down to the last item in the list, and select it. • Go to buy.garmin.com, or contact your Garmin dealer for 3 Scroll down to the sixth item in the list, and select it. information about optional accessories and replacement parts. 4 Scroll down to your language, and select it. Setting Your Elevation Appendix If you have accurate elevation data for your present location, you can manually calibrate the altimeter on your device. Data Fields 1 Select Navigation > > Set Elevation. Some data fields require ANT+ accessories to display data. 2 Enter the elevation, and select . Balance: The current left/right power balance. Balance - 10s Avg.: The 10-second moving average of the left/ right power balance. Appendix 21

Balance - 30s Avg.: The 30-second moving average of the left/ Heading: The direction you are moving. right power balance. Heart Rate: Your heart rate in beats per minute (bpm). Your Balance - 3s Avg.: The three-second moving average of the device must be connected to a compatible heart rate monitor. left/right power balance. HR - %HRR: The percentage of heart rate reserve (maximum Balance - Avg.: The average left/right power balance for the heart rate minus resting heart rate). current activity. HR - %Max.: The percentage of maximum heart rate. Balance - Lap: The average left/right power balance for the HR - Avg.: The average heart rate for the current activity. current lap. HR - Avg. %HRR: The average percentage of heart rate reserve Battery Level: The remaining battery power. (maximum heart rate minus resting heart rate) for the current Battery Status: The remaining battery power of a bike light activity. accessory. HR - Avg. %Max.: The average percentage of maximum heart Beam Angle Status: The headlight beam mode. rate for the current activity. Cadence: Cycling. The number of revolutions of the crank arm. HR Graph: A line graph showing your current heart rate zone (1 Your device must be connected to a cadence accessory for to 5). this data to appear. HR - Lap: The average heart rate for the current lap. Cadence - Avg.: Cycling. The average cadence for the current HR - Lap %HRR: The average percentage of heart rate reserve activity. (maximum heart rate minus resting heart rate) for the current Cadence - Lap: Cycling. The average cadence for the current lap. lap. HR - Lap %Max.: The average percentage of maximum heart Calories: The amount of total calories burned. rate for the current lap. Calories to Go: During a workout, the remaining calories when HR - Last Lap: The average heart rate for the last completed you are using a calorie target. lap. Course Pt. Dist.: The remaining distance to the next point on HR to Go: During a workout, the amount you are above or the course. below the heart rate target. Di2 Battery Level: The remaining battery power of a Di2 HR Zone: The current range of your heart rate (1 to 5). The sensor. default zones are based on your user profile and maximum Di2 Shift Mode: The current shift mode of a Di2 sensor. heart rate (220 minus your age). Dist. - Lap: The distance traveled for the current lap. Laps: The number of laps completed for the current activity. Dist. - Last Lap: The distance traveled for the last completed Light Mode: The light network configuration mode. lap. Lights Connected: The number of connected lights. Dist. to Dest.: The remaining distance to the final destination. Location at Dest.: The last point on the route or course. You must be navigating for this data to appear. Location at Next: The next point on the route or course. Dist. to Go: During a workout or course, the remaining distance Odometer: A running tally of distance traveled for all trips. This when you are using a distance target. total does not clear when resetting the trip data. Dist. to Next: The remaining distance to the next waypoint on PCO: The platform center offset. Platform center offset is the the route. You must be navigating for this data to appear. location on the pedal platform where force is applied. Distance: The distance traveled for the current track or activity. PCO - Avg.: The average platform center offset for the current Distance Ahead: The distance ahead or behind the Virtual activity. Partner. PCO - Lap: The average platform center offset for the current Elevation: The altitude of your current location above or below lap. sea level. Pedal Smoothness: The measurement of how evenly a rider is ETA at Destination: The estimated time of day when you will applying force to the pedals throughout each pedal stroke. reach the final destination (adjusted to the local time of the Performance Condition: The performance condition score is a destination). You must be navigating for this data to appear. real-time assessment of your ability to perform. ETA at Next: The estimated time of day when you will reach the Power: The current power output in watts. Your device must be next waypoint on the route (adjusted to the local time of the connected to a compatible power meter. waypoint). You must be navigating for this data to appear. Power - %FTP: The current power output as a percentage of Front Gear: The front bike gear from a gear position sensor. functional threshold power. Gear Battery: The battery status of a gear position sensor. Power - 10s Avg.: The 10-second moving average of power Gear Combo: The current gear combination from a gear output. position sensor. Power - 30s Avg.: The 30-second moving average of power Gear Ratio: The number of teeth on the front and rear bike output. gears, as detected by a gear position sensor. Power - 3s Avg.: The 3-second moving average of power Gears: The front and rear bike gears from a gear position output. sensor. Power - Avg.: The average power output for the current activity. GPS Accuracy: The margin of error for your exact location. For Power - IF: The Intensity Factor™ for the current activity. example, your GPS location is accurate to within +/- 3.65 m (12 ft.). Power - kJ: The accumulated work performed (power output) in kilojoules. GPS Signal Strength: The strength of the GPS satellite signal. Power - Lap: The average power output for the current lap. Grade: The calculation of rise (elevation) over run (distance). For example, if for every 3 m (10 ft.) you climb you travel Power - Lap Max.: The top power output for the current lap. 60 m (200 ft.), the grade is 5%. 22 Appendix

Power - Last Lap: The average power output for the last Time in Zone: The time elapsed in each heart rate or power completed lap. zone. Power - Max.: The top power output for the current activity. Time - Lap: The stopwatch time for the current lap. Power - NP: The Normalized Power™ for the current activity. Time - Last Lap: The stopwatch time for the last completed lap. Power - NP Lap: The average Normalized Power for the current Time of Day: The time of day based on your current location lap. and time settings (format, time zone, daylight saving time). Power - NP Last Lap: The average Normalized Power for the Time Seated: The time spent seated while pedaling for the last completed lap. current activity. Power Phase - L.: The current power phase angle for the left Time Seated Lap: The time spent seated while pedaling for the leg. Power phase is the pedal stroke region where positive current lap. power is produced. Time Standing: The time spent standing while pedaling for the Power Phase - L. Avg.: The average power phase angle for the current activity. left leg for the current activity. Time Standing Lap: The time spent standing while pedaling for Power Phase - L. Lap: The average power phase angle for the the current lap. left leg for the current lap. Time to Dest.: The estimated time remaining before you reach Power Phase - L. Peak: The current power phase peak angle the destination. You must be navigating for this data to for the left leg. Power phase peak is the angle range over appear. which the rider produces the peak portion of the driving force. Time to Go: During a workout or course, the remaining time Power Phase - L. Peak Avg.: The average power phase peak when you are using a time target. angle for the left leg for the current activity. Time to Next: The estimated time remaining before you reach Power Phase - L. Peak Lap: The average power phase peak the next waypoint in the route. You must be navigating for angle for the left leg for the current lap. this data to appear. Power Phase - R.: The current power phase angle for the right Torque Effectiveness: The measurement of how efficiently a leg. Power phase is the pedal stroke region where positive rider is pedaling. power is produced. Total Ascent: The total elevation distance ascended since the Power Phase - R. Avg.: The average power phase angle for the last reset. right leg for the current activity. Total Descent: The total elevation distance descended since Power Phase - R. Lap: The average power phase angle for the the last reset. right leg for the current lap. Trainer Resistance: The resistance force applied by an indoor Power Phase - R. Peak: The current power phase peak angle trainer. for the right leg. Power phase peak is the angle range over Vertical Speed: The rate of ascent or descent over time. which the rider produces the peak portion of the driving force. VS - 30s Avg.: The 30-second moving average of vertical Power Phase - R. Peak Avg.: The average power phase peak speed. angle for the right leg for the current activity. Workout Step: During a workout, the current step out of the Power Phase - R. Peak Lap: The average power phase peak total number of steps. angle for the right leg for the current lap. Power - TSS: The Training Stress Score™ for the current FTP Ratings activity. These tables include classifications for functional threshold Power - watts/kg: The amount of power output in watts per power (FTP) estimates by gender. kilogram. Males Watts per Kilogram (W/kg) Power Zone: The current range of power output (1 to 7) based Superior 5.05 and greater on your FTP or custom settings. Excellent From 3.93 to 5.04 Rear Gear: The rear bike gear from a gear position sensor. Good From 2.79 to 3.92 Reps to Go: During a workout, the remaining repetitions. Fair From 2.23 to 2.78 Speed: The current rate of travel. Untrained Less than 2.23 Speed - Avg.: The average speed for the current activity. Speed - Lap: The average speed for the current lap. Females Watts per Kilogram (W/kg) Speed - Last Lap: The average speed for the last completed Superior 4.30 and greater lap. Excellent From 3.33 to 4.29 Speed - Max.: The top speed for the current activity. Good From 2.36 to 3.32 Sunrise: The time of sunrise based on your GPS position. Fair From 1.90 to 2.35 Sunset: The time of sunset based on your GPS position. Untrained Less than 1.90 Target Power: The target power output during an activity. Temperature: The temperature of the air. Your body FTP ratings are based on research by Hunter Allen and Andrew temperature affects the temperature sensor. Coggan, PhD, Training and Racing with a Power Meter (Boulder, CO: VeloPress, 2010). Time: The stopwatch time for the current activity. Time Ahead: The time ahead or behind the Virtual Partner. Time - Avg. Lap: The average lap time for the current activity. Time - Elapsed: The total time recorded. For example, if you start the timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes. Appendix 23

Heart Rate Zone Calculations Zone % of Perceived Exertion Benefits Maximum Zone % of Perceived Exertion Benefits Heart Rate Maximum Heart Rate 4 80–90% Fast pace and a bit Improved anaerobic uncomfortable, breathing capacity and 1 50–60% Relaxed, easy pace, Beginning-level forceful threshold, improved rhythmic breathing aerobic training, speed reduces stress 5 90–100% Sprinting pace, Anaerobic and 2 60–70% Comfortable pace, Basic cardiovascular unsustainable for long muscular endurance, slightly deeper training, good period of time, labored increased power breathing, conversation recovery pace breathing possible 3 70–80% Moderate pace, more Improved aerobic difficult to hold capacity, optimal conversation cardiovascular training VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 95 55.4 54 52.5 48.9 45.7 42.1 Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7 Good 60 45.4 44 42.4 39.2 35.5 32.3 Fair 40 41.7 40.5 38.5 35.6 32.3 29.4 Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4 Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 95 49.6 47.4 45.3 41.1 37.8 36.7 Excellent 80 43.9 42.4 39.7 36.7 33 30.9 Good 60 39.5 37.8 36.3 33 30 28.1 Fair 40 36.1 34.4 33 30.1 27.5 25.9 Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9 Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org. Wheel Size and Circumference Tire Size Wheel Circumference (mm) Your speed sensor automatically detects your wheel size. If 26 × 2.00 2055 necessary, you can manually enter your wheel circumference in 26 × 1-3/8 2068 the speed sensor settings. 26 × 2.10 2068 The tire size is marked on both sides of the tire. This is not a 26 × 2.125 2070 comprehensive list. You can also measure the circumference of 26 × 2.35 2083 your wheel or use one of the calculators available on the internet. 26 × 1-1/2 2100 26 × 3.00 2170 Tire Size Wheel Circumference (mm) 27 × 1 2145 20 × 1.75 1515 27 × 1-1/8 2155 20 × 1-3/8 1615 27 × 1-1/4 2161 22 × 1-3/8 1770 27 × 1-3/8 2169 22 × 1-1/2 1785 29 x 2.1 2288 24 × 1 1753 29 x 2.2 2298 24 × 3/4 Tubular 1785 29 x 2.3 2326 24 × 1-1/8 1795 650 x 20C 1938 24 × 1.75 1890 650 x 23C 1944 24 × 1-1/4 1905 650 × 35A 2090 24 × 2.00 1925 650 × 38B 2105 24 × 2.125 1965 650 × 38A 2125 26 × 7/8 1920 700 × 18C 2070 26 × 1-1.0 1913 700 × 19C 2080 26 × 1 1952 700 × 20C 2086 26 × 1.25 1953 700 × 23C 2096 26 × 1-1/8 1970 700 × 25C 2105 26 × 1.40 2005 700C Tubular 2130 26 × 1.50 2010 700 × 28C 2136 26 × 1.75 2023 700 × 30C 2146 26 × 1.95 2050 700 × 32C 2155 24 Appendix

Tire Size Wheel Circumference (mm) 700 × 35C 2168 700 × 38C 2180 700 × 40C 2200 700 × 44C 2235 700 × 45C 2242 700 × 47C 2268 Appendix 25

Index goals 6 GPS 6, 17 S satellite signals 1, 3, 21 signal 1, 3, 21 saving activities 3 A GroupTrack 9, 10 screen 18 accessories 11, 13, 21 locking 1 addresses, finding 7 H segments 4 alerts 17 heart rate deleting 4 altimeter, calibrating 21 alerts 17 settings 14, 16, 18, 19 ANT+ sensors 1, 11, 13, 15 monitor 11, 12, 19, 20 device 19, 20 fitness equipment 6 zones 12, 15, 24 sharing data 19 pairing 6, 13 history 3, 15 sleep mode 18 applications 9, 15, 16 deleting 15 smart recording 16 smartphone 1 sending to computer 15 smartphone 1, 9, 16, 18 assistance 10, 11 apps 10 Auto Lap 17, 18 I pairing 1, 21 Auto Pause 18 icons 1 software auto scroll 18 incident detection 10, 11 license 21 auto sleep 18 indoor training 6 updating 14, 21 initial setup 20 B version 21 installing 2, 12, 13 back to start 7 specifications 19 intervals, workouts 5, 6 backlight 3, 18 speed and cadence sensors 12, 13, 20 bands 21 K start notice message 18 battery keys 1 storing data 15, 16 charging 1 stress score 12 maximizing 20, 21 L system settings 18 language 19, 21 replacing 19, 20 T type 2 laps 1 LiveTrack 9, 10 target 6 Bluetooth sensors 11 temperature 21 locations 7 Bluetooth technology 9, 10, 18 time, alerts 17 deleting 7 C editing 7 time zones 19 cadence 13 finding with the map 7 timer 3, 15 alerts 17 sending 11 tones 19 locking, screen 1 touchscreen 1 calendar 5 training 5, 6 calibrating, power meter 13 calorie, alerts 17 M pages 3 maps 7, 8 plans 5 cleaning the device 19 finding locations 7 screens 17 computer, connecting 16 orientation 9 transferring, files 10 Connect IQ 16 settings 9 troubleshooting 12, 20, 21 coordinates 7 updating 21 courses 7–9 U creating 8 mounting the device 2 unit ID 21 deleting 9 N units of measure 19 editing 8 navigation 7 updates, software 14, 21 loading 8 back to start 7 USB 21 customizing the device 17 stopping 7 disconnecting 16 cycling 12 user data, deleting 16 cycling dynamics 14 O user profile 16 O-rings. See bands D on-screen buttons 1 V data Virtual Partner 4, 6 recording 18 P VO2 max. 11, 12, 24 screens 17 pairing 1 sharing 19 ANT+ sensors 6, 13 W storing 15 Bluetooth sensors 13 waypoints, projecting 7 transferring 15, 16 smartphone 1, 21 wheel sizes 24 data averaging 13 pedals 14 Wi-Fi 1 data fields 16, 17, 21 personal records 6 Wi‑Fi 16, 21 data recording 16 deleting 6 connecting 15 deleting, all user data 16, 20 platform center offset 14 widgets 16 device points of interest (POI), finding 7 workouts 5 care 19 power 14 creating 5 resetting 20 zones 15 deleting 5 display settings 18 power (force) 6 editing 5 distance, alerts 17 alerts 17 loading 5 meters 11, 13, 14, 23 E zones 13 Z elevation 21 power phase 14 zones emergency contacts 10, 11 profiles 16 power 13 extended display 19 activity 17 time 19 F user 16 files, transferring 16 R G recovery 11 replacing the battery 20 Garmin Connect 1, 4, 5, 8–10, 15 resetting the device 20 Garmin Connect Mobile 10 routes Garmin Express 15 creating 7, 8 updating software 21 GLONASS 17 settings 9 26 Index


support.garmin.com February 2019 190-02514-00_0A


Document Created: 2019-03-05 07:57:03
Document Modified: 2019-03-05 07:57:03
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