User Manual 2

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Users Manual

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VÍVOACTIVE 3 MUSIC
®

Owner’s Manual
DRAFT

1 Press the key. Going for a Ride
2 Select Strength. Before you can use a wireless sensor for your ride, you must
pair the sensor with your device (Pairing Your Wireless Sensors,
3 Press the key to start the activity timer.
page 18).
4 Start your first set.
1 Pair your wireless sensors, such as a heart rate monitor,
The device counts your reps. Your rep count appears when speed sensor, or cadence sensor (optional).
you complete at least 6 reps.
2 Press the key.
TIP: The device can only count reps of a single move for
each set. When you want to change moves, you should finish 3 Select Bike.
the set and start a new one. 4 When using optional wireless sensors, wait while the device
connects to the sensors.
5 Double tap the touchscreen to finish the set.
The watch displays the total reps for the set. After several 5 Go outside, and wait while the device locates satellites.
seconds, the rest timer appears. 6 Press the key to start the activity timer.
6 If necessary, hold the touchscreen, select Edit Last Set, and The device records activity data only while the activity timer is
edit the number of reps. running.
7 When you are done resting, double tap the touchscreen to 7 Start your activity.
start your next set. 8 Swipe up or down to scroll through data screens.
8 Repeat for each strength training set until your activity is 9 After you complete your activity, press the key, and select
complete. to save the activity.
9 After your last set, press the key to stop the timer.
Viewing Your Ski Runs
10 Select Done > to finish and save the activity. Your device records the details of each downhill skiing or
Calibrating the Treadmill Distance snowboarding run using the auto run feature. This feature is
To record more accurate distances for your treadmill runs, you turned on by default for downhill skiing and snowboarding. It
can calibrate the treadmill distance after you run at least 1.5 km automatically records new ski runs based on your movement.
(1 mi.) on a treadmill. If you use different treadmills, you can The timer pauses when you stop moving downhill and when you
manually calibrate the treadmill distance on each treadmill or are on a chairlift. The timer remains paused during the chairlift
after each run. ride. You can start moving downhill to restart the timer. You can
view run details from the paused screen or while the timer is
1 Start a treadmill activity (Starting an Activity, page 9), and run running.
at least 1.5 km (1 mi.) on the treadmill.
1 Start a skiing or snowboarding activity.
2 After you complete your run, press the key, and select Done.
2 Hold the touchscreen.
3 Select an option:
3 Select View Runs.
• To calibrate the treadmill distance the first time, select .
4 Select and to view details of your last run, your current run,
The device prompts you to complete the treadmill and your total runs.
calibration.
The run screens include time, distance traveled, maximum
• To manually calibrate the treadmill distance after the first- speed, average speed, and total descent.
time calibration, select > Calibrate.
4 Check the treadmill display for the distance traveled, and Going for a Pool Swim
enter the distance on your device.
NOTE: Heart rate is not available while swimming.
Outdoor Activities 1 Press the key.
The vívoactive device comes preloaded with apps for outdoor 2 Select Pool Swim.
activities, such as running and biking. GPS is turned on for 3 Select your pool size, or enter a custom size.
outdoor activities. You can add apps using default activities,
such as cardio or rowing. 4 Press the key to start the activity timer.
The device records activity data only while the activity timer is
Going for a Run running.
Before you can use a wireless sensor for your run, you must pair 5 Start your activity.
the sensor with your device (Pairing Your Wireless Sensors,
page 18). The device automatically records swim intervals and lengths.
1 Put on your wireless sensors, such as a foot pod or heart rate 6 Press the key when you rest.
monitor (optional). The display inverts color, and the rest screen appears.
2 Press the key. 7 Press the key to restart the interval timer.
3 Select Run. 8 After you complete your activity, hold the key to stop the
4 When using optional wireless sensors, wait while the device activity timer, and hold the key again to save the activity.
connects to the sensors. Setting the Pool Size
5 Go outside, and wait while the device locates satellites. 1 Press the key.
6 Press the key to start the activity timer. 2 Select Pool Swim > Pool Size.
The device records activity data only while the activity timer is 3 Select your pool size, or enter a custom size.
running.
Swim Terminology
7 Start your activity.
Length: One trip down the pool.
8 Swipe up or down to scroll through data screens.
Interval: One or more consecutive lengths. A new interval starts
9 After you complete your activity, press the key, and select after a rest.
to save the activity.

10 Apps and Activities

• To adjust the distance between laps, select Auto Lap. System Settings
Each time you complete a lap, a message appears that displays Hold the touchscreen, and select Settings > System.
the time for that lap. The device also vibrates if vibration is Auto Lock: Automatically locks the touchscreen to prevent
turned on (System Settings, page 17). inadvertent screen touches. You can press the key to unlock
Turning On the Manual Lap Function the touchscreen.
You can mark laps at any time or distance by double tapping the Language: Sets the language of the device interface.
touchscreen during timed activities such as running and biking. Time: Sets the time format and source for local time (Time
1 Press the key. Settings, page 17).
2 Select an activity. Date: Alllows you to manually set the date and date format.
NOTE: This feature is not available for all activities. Backlight: Sets the backlight mode, timeout, and brightness
(Backlight Settings, page 18).
3 Select Settings > Laps > Manual Lap.
Vibration: Turns vibration on or off and sets the vibration
Each time you mark a lap, a message appears that displays the
intensity.
time for that lap. The device also vibrates if vibration is turned on
(System Settings, page 17). Do Not Disturb: Turns on or off do not disturb mode.
The lap function stays on for the selected activity until you turn Units: Sets the measurement units used to display data
off the lap function. (Changing the Units of Measure, page 18).
Data Recording: Sets how the device records activity data. The
Using Auto Pause ®

Smart recording option (default) allows for longer activity
You can use the Auto Pause feature to pause the timer recordings. The Every Second recording option provides
automatically when you stop moving or when your pace or more detailed activity recordings, but may require you to
speed drops below a specified value. This feature is helpful if charge the battery more frequently.
your activity includes stop lights or other places where you need
to slow down or stop. USB Mode: Sets the device to use media transfer mode or
Garmin mode when connected to a computer.
NOTE: The device does not record activity data while the timer
is stopped or paused. Reset: Allows you to reset the default settings or delete
personal data and reset the settings (Restoring All Default
1 Press the key. Settings, page 21).
2 Select an activity. NOTE: If you have set up a Garmin Pay wallet, restoring
3 Select Settings > Auto Pause. default settings also deletes the wallet from your device.
NOTE: This feature is not available for all activities. Software Update: Allows you to check for software updates.
4 Select an option: About: Displays the unit ID, software version, regulatory
NOTE: Not all options are available for all activities. information, and license agreement.
• To pause the timer automatically when you stop moving, Time Settings
select When Stopped. Hold the touchscreen, and select Settings > System > Time.
• To pause the timer automatically when your pace drops Time Format: Sets the device to show time in a 12-hour or a
below a specified value, select Pace. 24-hour format.
• To pause the timer automatically when your speed drops Time Source: Allows you to set the time manually or
below a specified value, select Speed. automatically based on your paired mobile device.
Using Auto Scroll Time Zones
You can use the auto scroll feature to cycle through all of the Each time you turn on the device and acquire satellites or sync
data screens automatically while the timer is running. with your smartphone, the device automatically detects your
1 Press the key. time zone and the current time of day.
2 Select an activity. Setting the Time Manually
3 Select Settings > Auto Scroll. By default, the time is set automatically when the vívoactive
device is paired with a mobile device.
NOTE: This feature is not available for all activities.
1 Hold the touchscreen.
4 Select a display speed.
2 Select Settings > System > Time > Time Source > Manual.
Phone and Bluetooth Settings 3 Select Time, and enter the time of day.
Hold the touchscreen, and select Settings > Phone. Setting the Alarm
Status: Displays the current Bluetooth connection status and 1 Hold the touchscreen.
allows you to turn Bluetooth wireless technology on or off. 2 Select Clocks > Alarms > Add New.
Notifications: The device turns smart notifications on and off 3 Select Time, and enter a time.
automatically based on your selections (Enabling Bluetooth
Notifications, page 2). 4 Select Repeat, and select an option.
Pair Phone: Connects your device with a compatible Deleting an Alarm
smartphone equipped with Bluetooth wireless technology. 1 Hold the touchscreen.
Connected Alerts: Alerts you when your paired smartphone 2 Select Clocks > Alarms.
connects and disconnects. 3 Select an alarm, and select Remove.
Stop LiveTrack: Allows you to stop a LiveTrack session while
Starting the Countdown Timer
one is in progress.
1 Hold the touchscreen.
Sync: Allows you to transfer the data between your device and
the Garmin Connect Mobile app. 2 Select Clocks > Timer.

Customizing Your Device 17

• On your smartphone, open the Garmin Connect Mobile app, • Turn off Bluetooth wireless technology when you are not
select or , and select Garmin Devices > Add Device to using connected features (Turning Off Bluetooth Technology,
enter pairing mode. page 3).
• On your device, hold the key, and select to turn on • Turn off activity tracking (Activity Tracking, page 7).
Bluetooth technology and enter pairing mode. • Limit the smartphone notifications the device displays
(Managing Notifications, page 3).
My headphones will not connect to the • Stop broadcasting heart rate data to paired Garmin devices
device (Broadcasting Heart Rate to Garmin Devices, page 6).
If your headphones were previously connected to your • Turn off wrist-based heart rate monitoring (Turning Off the
smartphone using Bluetooth technology, they may connect to Wrist-based Heart Rate Monitor, page 6).
your smartphone before connecting to your device. You can try
these tips. Restarting the Device
• Turn off Bluetooth technology on your smartphone. If the device stops responding, you may need to restart it.
Refer to the owner's manual for your smartphone for more NOTE: Restarting the device may erase your data or settings.
information.
1 Hold the key for 15 seconds.
• Stay 10 m (33 ft.) away from your smartphone while
connecting headphones to your device. The device turns off.
• Pair your headphones with your device (Connecting 2 Hold the key for one second to turn on the device.
Headphones using Bluetooth Technology, page 5).
Restoring All Default Settings
My music cuts out or my headphones do not You can reset all of the device settings to the factory default
values.
stay connected
When using a vívoactive 3 Music device connected to 1 Hold the touchscreen.
headphones using Bluetooth technology, the signal is strongest 2 Select Settings > System > Reset.
when there is a direct line of sight between the device and the 3 Select an option:
antenna on the headphones.
• To reset all of the device settings to the factory default
• If the signal passes through your body, you may experience values and delete all user-entered information and activity
signal loss or your headphones may become disconnected. history, select Delete Data and Reset Settings.
• It is recommended to wear your headphones with the NOTE: If you have set up a Garmin Pay wallet, this option
antenna on the same side of your body as your vívoactive 3 deletes the wallet from your device. If you have music
Music device. stored on your device, this option deletes your stored
music.
My device is in the wrong language • To reset all of the device settings to the factory default
You can change the device language selection if you have values and save all user-entered information and activity
accidently selected the wrong language on the device. history, select Reset Default Settings.
1 Hold the touchscreen.
2 Scroll down to the last item in the list, and select it. Acquiring Satellite Signals
3 Scroll down to the last item in the list, and select it. The device may need a clear view of the sky to acquire satellite
signals.
4 Scroll down to the second item in the list, and select it.
1 Go outdoors to an open area.
5 Select your language.
The front of the device should be oriented toward the sky.
My device does not display the correct time 2 Wait while the device locates satellites.
The device updates the time and date when it syncs with your It may take 30–60 seconds to locate satellite signals.
smartphone or when the device acquires GPS signals. You Improving GPS Satellite Reception
should sync your device to receive the correct time when you
• Frequently sync the device to your Garmin Connect account:
change time zones, and to update for daylight saving time.
◦ Connect your device to a computer using the USB cable
1 Hold the touchscreen, and select Settings > System > Time.
and the Garmin Express application.
2 Verify the Auto option is enabled. ◦ Sync your device to the Garmin Connect Mobile app using
3 Select an option: your Bluetooth enabled smartphone.
• Confirm that your smartphone displays the correct local ◦ Connect your device to your Garmin Connect account
time, and sync your device to the smartphone (Using using a Wi‑Fi wireless network.
Garmin Connect Mobile, page 15).
While connected to your Garmin Connect account, the device
• Start an outdoor activity, go outdoors to an open area with downloads several days of satellite data, allowing it to quickly
a clear view of the sky, and wait while the device acquires locate satellite signals.
satellite signals.
• Take your device outside to an open area away from tall
The time and date are updated automatically. buildings and trees.
• Remain stationary for a few minutes.
Maximizing Battery Life
You can do several things to extend the life of the battery. Activity Tracking
• Reduce the backlight timeout (Backlight Settings, page 18). For more information about activity tracking accuracy, go to
• Reduce the backlight brightness (Backlight Settings, garmin.com/ataccuracy.
page 18).

Troubleshooting 21

Interval Time: The stopwatch time for the current interval. Last Lap Time: The stopwatch time for the last completed lap.
Lap 500m Pace: The average rowing pace per 500 meters for Last Length Pace: The average pace for your last completed
the current lap. pool length.
Lap Cadence: Cycling. The average cadence for the current Last Length Stroke Rate: The average number of strokes per
lap. minute (spm) during the last completed pool length.
Lap Cadence: Running. The average cadence for the current Last Length Strokes: The total number of strokes for the last
lap. completed pool length.
Lap Distance: The distance traveled for the current lap. Last Length SWOLF: The swolf score for the last completed
Lap HR: The average heart rate for the current lap. pool length.
Lap HR %Max.: The average percentage of maximum heart Lengths: The number of pool lengths completed during the
rate for the current lap. current activity.
Lap Pace: The average pace for the current lap. Maximum Speed: The top speed for the current activity.
Laps: The number of laps completed for the current activity. Pace: The current pace.
Lap Speed: The average speed for the current lap. Speed: The current rate of travel.
Lap Steps: The number of steps during the current lap. Steps: The number of steps during the current activity.
Lap Time: The stopwatch time for the current lap. Stroke Rate: The number of strokes per minute (spm).
Last Interval Distance Per Stroke: The average distance Strokes: The total number of strokes for the current activity.
traveled per stroke during the last completed interval. Sunrise: The time of sunrise based on your GPS position.
Last Interval Stroke Rate: The average number of strokes per Sunset: The time of sunset based on your GPS position.
minute (spm) during the last completed interval. Temperature: The temperature of the air. Your body
Last Interval Strokes: The total number of strokes for the last temperature affects the temperature sensor.
completed interval. Time in Zone: The time elapsed in each heart rate or power
Last Lap 500m Pace: The average rowing pace per 500 meters zone.
for the last lap. Time of Day: The time of day based on your current location
Last Lap Cadence: Cycling. The average cadence for the last and time settings (format, time zone, daylight saving time).
completed lap. Timer: The stopwatch time for the current activity.
Last Lap Cadence: Running. The average cadence for the last Total Ascent: The total elevation distance ascended during the
completed lap. activity or since the last reset.
Last Lap Distance: The distance traveled for the last completed Total Descent: The total elevation distance descended during
lap. the activity or since the last reset.
Last Lap Pace: The average pace for the last completed lap. Vertical Speed: The rate of ascent or descent over time.
Last Lap Speed: The average speed for the last completed lap.

VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79
Superior 95 55.4 54 52.5 48.9 45.7 42.1
Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7
Good 60 45.4 44 42.4 39.2 35.5 32.3
Fair 40 41.7 40.5 38.5 35.6 32.3 29.4
Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4

Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79
Superior 95 49.6 47.4 45.3 41.1 37.8 36.7
Excellent 80 43.9 42.4 39.7 36.7 33 30.9
Good 60 39.5 37.8 36.3 33 30 28.1
Fair 40 36.1 34.4 33 30.1 27.5 25.9
Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9

Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
Wheel Size and Circumference Tire Size Wheel Circumference (mm)
Your speed sensor automatically detects your wheel size. If 20 × 1.75 1515
necessary, you can manually enter your wheel circumference in 20 × 1-3/8 1615
the speed sensor settings. 22 × 1-3/8 1770
The tire size is marked on both sides of the tire. This is not a 22 × 1-1/2 1785
comprehensive list. You can also measure the circumference of
24 × 1 1753
your wheel or use one of the calculators available on the
internet. 24 × 3/4 Tubular 1785
24 × 1-1/8 1795
24 × 1.75 1890
24 × 1-1/4 1905

Appendix 23

Tire Size Wheel Circumference (mm)
24 × 2.00 1925
24 × 2.125 1965
26 × 7/8 1920
26 × 1-1.0 1913
26 × 1 1952
26 × 1.25 1953
26 × 1-1/8 1970
26 × 1.40 2005
26 × 1.50 2010
26 × 1.75 2023
26 × 1.95 2050
26 × 2.00 2055
26 × 1-3/8 2068
26 × 2.10 2068
26 × 2.125 2070
26 × 2.35 2083
26 × 1-1/2 2100
26 × 3.00 2170
27 × 1 2145
27 × 1-1/8 2155
27 × 1-1/4 2161
27 × 1-3/8 2169
29 x 2.1 2288
29 x 2.2 2298
29 x 2.3 2326
650 x 20C 1938
650 x 23C 1944
650 × 35A 2090
650 × 38B 2105
650 × 38A 2125
700 × 18C 2070
700 × 19C 2080
700 × 20C 2086
700 × 23C 2096
700 × 25C 2105
700C Tubular 2130
700 × 28C 2136
700 × 30C 2146
700 × 32C 2155
700 × 35C 2168
700 × 38C 2180
700 × 40C 2200
700 × 44C 2235
700 × 45C 2242
700 × 47C 2268

Symbol Definitions
These symbols may appear on the device or accessory labels.
WEEE disposal and recycling symbol. The WEEE symbol is
attached to the product in compliance with the EU directive
2012/19/EU on Waste Electrical and Electronic Equipment
(WEEE). It is intended to deter the improper disposal of this
product and to promote reuse and recycling.

24 Appendix

support.garmin.com

October 2018
190-02379-xx_01

Document Created: 2018-10-26 08:40:35
Document Modified: 2018-10-26 08:40:35

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