User Manual Part 1

FCC ID: IPH-03644

Users Manual

Download: PDF
FCCID_4236308

GARMIN. Quick Start Manual

oA Introduction See the ImportantSafey andProduct Information guide in the productbox for product warnings and other importantnformation Abvays consul your physician before you bogin or modity any exertise program. Keys ® [LIGHT. |Selectto un the device on [Selectotum the backight on land off Hold to vew the conrols menu. (®|START |Selectto stt and stop the tmer. STOP [Selectto choose an option orto lacknowledge a message. (@|BACK |Selestto returm tothe previus creon. [Selesto record alap durng an actvty Quick Start Manual

@]TDOWN [Selestto seral trough te \widgets, data scroens, optons, and setings Held for music contrals on a (®|UP |Seiestto setrough the \widgets, data scroens, optons, and setings Hold t vew the menu GPS Status and Status Icons The GPS status ring and icons temporarly overlay each data soreen. For outdoor actviies,the status ing lums green when GPS is ready. A fasting icon means the device is searcting for a signal. A sold icon means the signal was ound o the sensor is comected GPS [GPS satus j |Gateysans (CZ—|Smarbhons comecton satus @p [Heatratesiats Palring Your Smartphone with Your Device To use he comected featires ofthe devic, it mustbe paied drecty through the Garmin Comet" agp,inslead of rom the Blutooth® setings on your smatphone 1. From the appstore on your smariphone, instll and open the Garmin Connect app Quick Start Manal 3

2 Bring your smartphone within 10 m (33 ft.) of your device. 3 Select LIGHT to turn on the device. The first time you turn on the device, it is in pairing mode. 4 Follow the instructions in the app to complete the pairing and setup process. Tips for Existing Garmin Connect Users 1 From the Garmin Connect app, select or . 2 Select Garmin Devices > Add Device. Going for a Run The first fitness activity you record on your device can be a run, ride, or any outdoor activity. You may need to charge the device (page 12) before starting the activity. 1 Select START, and select an activity profile. 2 Go outside, and wait while the device locates satellites. 3 Select START to start the timer. 4 Go for a run. 5 After you complete your run, select STOP to stop the timer. 4 Quick Start Manual

6 Select an option: • Select Resume to restart the timer. • Select Save to save the run and reset the timer. You can view a summary, or select DOWN to view more data. • Select Discard > Yes to delete the run. Smart Features Viewing the Widgets Your device comes preloaded with widgets that provide at-a-glance information. Some widgets require a Bluetooth connection to a compatible smartphone. • From the watch face, select UP or DOWN to view the widgets. Available widgets include heart rate and activity tracking. For more information, see the owner's manual. • Select START to view additional options and functions for a widget. Viewing the Controls Menu The controls menu contains options, such as turning on do not disturb mode, locking the keys, and turning the device off. 1 From any screen, hold LIGHT. Quick Start Manual 5

2 Select UP or DOWN to scroll through the options. Bluetooth Connected Features The device has several Bluetooth connected features for your compatible smartphone using the Garmin Connect app. For more information, go to www.garmin.com / manuals/. Activity uploads: Automatically sends your activity to the Garmin Connect app as soon as you finish recording the activity. Audio prompts: Allows the Garmin Connect app to play status announcements, such as mile splits and other data, on your smartphone during a run or other activity. Find my phone: Locates your lost smartphone that is paired with your device and currently within range. LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page. 6 Quick Start Manual

Music controls: Allows you to control the music player on your smartphone. Phone notifications: Displays phone notifications and messages on your device. Social media interactions: Allows you to post an update to your favorite social media website when you upload an activity to the Garmin Connect app. Software updates: Allows you to update your device software. Weather updates: Sends real-time weather conditions and notifications to your device. Workout downloads: Allows you to browse for workouts in the Garmin Connect app and wirelessly send them to your device. Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect or select a training plan that has built-in workouts from Garmin Connect, and transfer them to your device. You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device. Following a Workout Your device can guide you through multiple steps in a workout. NOTE: Before you can download and use a training plan or workout, you must have a Garmin Connect account (page 3). Quick Start Manual 7

1 Select START. 2 Select an activity. 3 Select Options > Workouts. NOTE: This option appears only when you have workouts loaded on your device for the selected activity. 4 Select an option: • Select Intervals to do or edit an interval workout. • Select My Workouts to do workouts downloaded from Garmin Connect. • Select Training Calendar to do or view your scheduled workouts. 5 Follow the on-screen instructions. About the Training Calendar The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the training calendar list by date. When you select a day in the training calendar, you can view or do the workout. The scheduled workout stays on your device whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar. Starting Today's Workout After you send a Garmin Coach training plan to ® your device, the Garmin Coach widget appears in your widget loop. 8 Quick Start Manual

1. From the watch face,select UP or DOWN to view the Garmin Coach widget If a workoutfohis actvib is echeduled fr today, the device shows e workout name and prompts you o star it Week 1 old es RestDay 2. Select START 3 Select View to view the workout steps (optiona) 4 Select Do Workout § Folow the on—screen instructons Heart Rate Features The device has vristbased hoart rate monitoring, and thereare several heartrate— relaed fealures avaiable in the defaut widgetloop P |Your curent heart rate in beats per mminute (bpm). The widgetalso diplays a graph o yourheart ratefo e last four hours, highighing your highest and lowest heart rate Quick Start Manual o

o & [Vourcurent siess vel. e devis measires your heart rae varabily ‘whle you are inacive to stmate your Istess level A lower numberindcatos a lower stresslevel (Yfs |Your curent Body Batlery" cnergy lovel "The device calcuates your current energy reserves based on stp,stress, land actviy data. A higher number indicatesa higher energy resorve Assistance and Tracking Features Incident detetion and assistance are supplementa fealires and should not be reied on as a primary method to obtain emergoncy assistance. The Gamin Connect app does not contact emergency services on your behall The device has assistance and tacking features that must b set up wih he Garmin Comect app oo To use hese features, you must be comected to the Garmin Connect agpusing Blustooth technology. You can enter emergoncy contacts in your Garmin Comnect account Ansistance: Alous you to send text message with your name and GP locaton to your emergency contacls Incident detection: Alous he Garmin Comnect app t send a message to your 10 Quick Start Manual

emergency contacts when the device detects an incident. LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page. Garmin Connect Your Garmin Connect account gives you the tools to track and store your runs, analyze your run data, and download software updates. You can also customize your device settings, including watch faces, visible widgets, workouts, and much more. Device Information Wearing the Device • Wear the device above your wrist bone. NOTE: The device should be snug but comfortable. For more accurate heart rate readings on the device, it should not move while running or exercising. NOTE: The optical sensor is located on the back of the device. • See the owner's manual for more information. Quick Start Manual 11

o Charging the Device This device contains althum—ion baty. Sco the Important Safety and Product nformation quide in the productbox for product warnings and oter importantinformation TCcs To prevent corosion, toroughly clean and diy the contacts and the suroundingarea belore charging or comnecing to a computer. Refer o the deaning instuctions in t owners manual. 1. Pug he small end ofhe USB cable nto the charging pot on your device 2. Plug e large end ofhe USB cable into a USB charging port . Charge the device completaly Getting the Owner‘s Manual (Go o wingarmin.commanuals Getting More Information + Goto supportgarmin.com foraddiional manuals, aricles, and software updates 12 Quick Start Manual

• Go to www.garmin.com/intosports. • Go to www.garmin.com/learningcenter. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. Specifications Operating temperature range: From -20º to 60ºC (from -4º to 140ºF) Charging temperature range: From 0º to 45ºC (from 32º to 113ºF) Wireless frequency: 2.4 GHz @ +4 dBm nominal Quick Start Manual 13



support.garmin.com © 2019 Garmin Ltd. or its subsidiaries Garmin , the Garmin logo, are trademarks of Garmin ® ® Ltd. or its subsidiaries, registered in the USA and other countries. Body Battery™ and Garmin Connect™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. The BLUETOOTH word mark and logos are owned ® by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. Advanced heartbeat analytics by Firstbeat. Other trademarks and trade names are those of their respective owners. M/N: A03644, AA3644


Document Created: 2019-05-15 00:15:04
Document Modified: 2019-05-15 00:15:04
© 2024 FCC.report
This site is not affiliated with or endorsed by the FCC