User Manual 2

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Users Manual

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a uie Go to www.garminconnect.com. 8 Select Rest> Type. Create and save a new workout. 9. Select Distance, Time, or Open. Select Send to Device, and follow the on—screen 10 f necessary, enter a distance or time value for the rest instructions. interval, and select /. 5. Disconnect the device. 11 Select BACK. Starting a Workout 12Select one or more options: Before you can start a workout, you must download a workout + To set the number of repetitions, select Repeat. from your Garmin Connect account. * To add an open—ended warm up to your workout, select 1. From the watch face, select @. Warm Up > On. 2 Select an activity. + To add an open—ended cool down to your workout, select Cool Down > On. 3 Hold MENU 4 Select Training > My Workouts. Starting an Interval Workout From the watch face, select o ue w n 4 5 Select a workout. NOTE: Only workouts that are compatible with the selected Select an activity. activity appearin the list. Hold MENU. 6 Select Do Workout. Select Training > Intervals > Do Workout. 7 Select ®to start the timer. Select @to start the timer. After you begin a workout, the device displays each stepof the When your interval workout has a warm up, select LAP to workout, step notes (optional), the target (optional), and the begin the first interval. current workout data. 7. Follow the on—screen instructions. About the Training Calendar After you complete all of the intervals, a message appears. The training calendaron your device is an extension of the Stopping an Interval Workout training calendar or schedule you set up in Garmin Connect. After you haveadded a few workouts to the Garmin Connect + At any time, select LAP to stop the current interval or rest calendar, you can send them to your device. All scheduled period and transition to the next interval or rest period. workouts sent to the device appearin the training calendar list + After all intervals and rest periods are complete, select LAP by date. When you select a day in the training calendar, you can to end the interval workout and transition to a timer that can view or do the workout. The scheduled workout stays on your be used for cool down. device whether you complete it or skip it. When you send * At any time, select @to stop the timer. You can resume the scheduled workouts from Garmin Connect, they overvrite the timer or end the interval workout. existing training calendar. Using Garmin Connect Training Plans Segments Before you can download and use a training plan from Garmin You can send running or cycling segments from your Garmin Connect, you must havea Garmin Connect account (Garmin Connect account to your device. After a segment is saved to Connect, page 6). your device, you can race a segment, trying to match or exceed You can browse Garmin Connect to find a training plan, your personal record or otherparticipants who have raced the schedule workouts and courses, and download the plan to your segment. device. NOTE: When you download a course from your Garmin 1. Connect the device to your computer. Connect account, you can download all of the available segments in the course. 2. Go to www.garminconnect.com. 3 Select and schedule a training plan. Strava" Segments You can download Strava segments to your fenix 5/!5S/5X Plus 4: Review the training plan in your calendar. device. Follow Strava segments to compare your performance 5 Select [~] and follow the on—screen instructions. with your past rides, friends, and pros who have ridden the same segment. Interval Workouts To sign up for a Strava membership, go to the segments widget You can create interval workouts based on distance or time. The in your Garmin Connect account. For more information, go to device saves your custom interval workout until you create wwwstrava.com. anotherinterval workout. You can use open intervals for track The information in this manual applies to both Garmin Connect workouts and when you are running a known distance. segments and Strava segments. Creating an Interval Workout Viewing Segment Details 1. From the watch face, select @. Select @. o ue w n 4 2 Select an activity. Select an activity. 3 Hold MENU Hold MENU. 4 Select Training > Intervals > Edit > Interval> Type. Select Training > Segments. 5 Select Distance, Time, or Open. Select a segment. TIP: You can create an open—ended interval by selecting the Select an option: Open option. * Select Race Time to view the time and average speed or Select Duration, enter a distance or time interval value for o pace for the segment leader. the workout, and select /. * Select Map to view the segment on the map. 7 Select BACK. Training 19

* Select Elevation Plot to view an elevation plot of the * Select Distance and Pace or Distance and Speed to segment. select a distance and pace or speed target. Racing a Segment The training target screen appears and displays your estimated finish time. The estimated finish time is based on Segments are virtual race courses. You can race a segment, your current performance and the time remaining. and compare your performance to past activities, others‘ performance, connections in your Garmin Connect account, or 6 Select @to start the timer. other members of the running orcycling communities. You can upload your activity data to your Garmin Connect account to Cancelling a Training Target view your segment position. 1. During an activity, hold MENU. NOTE: if your Garmin Connect account and Strava account are 2 Select CancelTarget > Yes. linked, your activity is automatically sent to your Strava account so you can review the segment position. Racing a Previous Activity 1 Select @. You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature so you can see 2: Select an activity. how far ahead or behind you are during the activity. 3. Go for a run or ride. NOTE: This feature is not available for all activities. When you approach a segment, a message appears, and From the watch face, select @ a n w n 4 you can race the segment. Select an activity. 4: Start racing the segment. Hold MENU. A message appears when the segment is complete. Select Training > Race an Activity. Setting a Segment to Adjust Automatically Select an option: You can set your device to automatically adjust the target race time of a segment based on your performance during the * Select From History to select a previously recorded segment. activity from your device. NOTE: This setting is enabled for all segments by default. * Select Downloaded to select an activity you downloaded from your Garmin Connect account. 1 Select@. 6 Select the activity. 2: Select an activity. The Virtual Partner screen appears indicating yourestimated 3. Hold MENU finish time. 4: Select Training > Segments > Auto Effort. 7. Select @to start the timer. 8. After you complete your activity, select @ > Save. Using Virtual Partner® Your Virtual Partneris a training tool designed to help you meet Personal Records your goals. You can set a pace for the Virtual Partner and race When you complete an activity, the device displays any new against it. personal records you achieved during that activity. Personal NOTE: This feature is not available for all activities. records include yourfastest time over several typical race Hold MENU distances and longest run or ride. o ~ o e en —4 Select Settings > Activities & Apps. NOTE: For cycling, personal records also include most ascent Select an activity. and best power (power meter required). Select the activity settings. Viewing Your Personal Records Select Data Screens > Add New > Virtual Partner. 1. Hold MENU Enter a pace or speed value. 2. Select History > Records. Start your activity (Starting an Activity, page 2). 3. Select a sport. Select UP or DOWN to scroll to the Virtual Partner screen 4. Select a record. and see who is leading. 5. Select View Record. Setting a Training Target Restoring a Personal Record You can set each personal record back to the one previously The training target feature works with the Virtual Partner feature recorded. so you can frain toward a set distance, distance and time, Hold MENU. e w n 4 distance and pace, or distance and speed goal. During your training activity, the device gives you real—time feedback about Select History > Records. how close you are to achieving your training target. Select a sport. 1. From the watch face, select @. Select a record to restore. 2: Select an activity. Select Previous > Yes. 3. Hold MENU NOTE: This does not delete any saved activities. 4. Select Training > Seta Target. 5. Select an option: Clearing a Personal Record 1. Hold MENU * Select Distance Only to select a preset distance or enter a custom distance. 2 Select History > Records. * Select Distance and Time to select a distance and time 3. Select a sport. target. 4: Select a record to delete. 5. Select Clear Record > Yes. 20 Training

NOTE: This does not delete any saved activities. Adding Alternate Time Zones Clearing All Personal Records You can display the current time of day in additional time zones 1. Hold MENU on the Alt. Time Zones widget. You can add up to four alternate time zones. 2. Select History > Records. NOTE: You may need to add the Alt. Time Zones widget to the NOTE: This does not delete any saved activities. widget loop. 3. Select a sport. 1. From the watch face, hold MENU. 4: Select ClearAll Records > Yes. 2: Select Clock > Alt. Time Zones > Add Zone. The records are deleted for that sport only. 3 Select a time zone. 4 If necessary, select Yes to rename the zone. Clock Setting Clock Alerts Setting an Alarm 1. From the watch face, hold MENU. You can set up to ten separate alarms. You can set each alarm 2: Select Clock > Alerts. to sound once orto repeat regularly. 3. Select an option: 1. From the watch face, hold MENU. + To set an alert to sound a specific number of minutes or Select Clock > Alarm Clock > Add Alarm. hours before the actual sunset occurs, select Til Sunset > m w ie Select Time, and enter the alarm time. Status > On, select Time, and enterthe time. Select Repeat, and select when the alarm should repeat + To set an alert to sound a specific number of minutes or (optional). hours before the actual sunrise occurs, select Til Sunrise > Status > On, select Time, and enterthe time. Select Sounds, and select a type of notification (optional). o a + To set an alert to sound every hour, select Hourly > On. Select Backlight > On to turn on the backlight with the alarm. 7 Select Label, and select a description for the alarm Syncing the Time with GPS (optional). Each time you turn on the device and acquire satellites, the Deleting an Alarm device automatically detects your time zones and the current time of day. You can also manually sync the time with GPS 1. From the watch face, hold MENU. when you change time zones, and to update for daylight saving 2. Select Clock > Alarm Clock. time. 3 Select an alarm. 1. From the watch face, hold MENU 4 Select Delete. 2. Select Clock > Sync With GPS. 3. Wait while the device locates satelites (Acquiing Satellte Starting the Countdown Timer Signals, page 33). From the watch face, hold MENU. m uw 4 Select Clock > Timer. Enter the time. Navigation If necessary, select Restart > On to automatically restart the Saving Your Location timer after it expires. You can save your current location to navigate back to it later. 5. If necessary, select Sounds, and select a type of nofification. 1. Hold LIGHT. 6 Select Start Timer. 2 Select 0. Using the Stopwatch 3. Follow the on—screen instructions. 1. From the watch face, hold MENU. Editing Your Saved Locations 2. Select Clock > Stopwatch. You can delete a saved location or edit its name, elevation, and 3. Select @ to start the timer. position information. 4. Select LAP to restart the lap timer®. 1. From the watch face, select @ > Navigate > Saved Locations. 2: Select a saved location. 3. Select an option to edit the location. Projecting a Waypoint You can create a new location by projecting the distance and bearing from your current location to a new location. 1. If necessary, select @ > Add > Project Wpt. to add the project waypoint app to the apps list. Thetotal stopwatch time @ continues running. Select Yes to add the app to your list of favorites. ~o ue en 5 Select @ to stop both timers. From the watch face, select @ > Project Wpt.. 6 Select an option. Select UP or DOWN to set the heading. Select @. Select DOWN to select a unit of measure. Select UP to enter the distance. Clock 21

8: Select @ to save. The device creates up to three courses. You can select The projected waypoint is saved with a default name. DOWN to view the courses. 7. Select @ to select a course. Navigating to a Destination 8 Select an option: You can use your device to navigate to a destination or follow a + To begin navigation, select Go. course. + To view the course on the map and pan or 2com the map, From the watch face, select @ > Navigate. m uw 4 select Map. Select a category. + To view a list of turns in the course, select Turn By Turn. Respond to the on—screen prompts to choose a destination. * To view an elevation plot of the course, select Elevation Select Go To. Plot. Navigation information appears. 5 Select @ to begin navigation. Marking and Starting Navigation to a Man Overboard Location Navigating to a Point of Interest You can save a man overboard (MOB) location, and automatically start navigation back to it. If the map data installed on your device includes points of interest, you can navigate to them. TIP: You can customize the hold function of the keys to access the MOB function (Customizing the Hot Keys, page 30). From the watch face, select @. m uw 4 From the watch face, select @ > Navigate > Last MOB. Select an activity. Navigation information appears. Hold MENU Select Navigation > Points of Interest, and select a Navigating with Sight ‘N Go category. You can point the device at an object in the distance, such as a A list of points of interest nearyour current location appears. water tower, lock in the direction, and then navigate to the 5. If necessary, select an option: object. + To search near a different location, select Search Near, 1. From the watch face, select @ > Navigate > Sight N Go. and select a location. 2. Point the top of the watch at an object, and select @. * To search for a point of interest by name, select Spell Navigation information appears. Search, enter a name, select Search Near, and select a location. 3. Select @ to begin navigation. 6 Select a point of interest from the search results. Navigating to Your Starting Point During an 7 Select Go. Activity Navigation information appears. You can navigate back to the starting point of your current 8: Select @ to begin navigation. activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS. Points of Interest A point of interest is a place that you may find useful or 1. During an activity, select@> Back to Start. interesting. Points of interest are organized by category and can 2. Select an option: include popular travel destinations such as gas stations, + To navigate back to the starting point of your activity along restaurants, hotels, and entertainment venues. the path you traveled, select TracBack. +. If you do not have a supported map or are using direct Creating and Following a Course on Your routing, select Route to navigate back to the starting point Device of your activity in a straight line. 1. From the watch face, select @ > Navigate > Courses > +. If you are not using direct routing, select Route to Create New. navigate back to the starting point of your activity using Enter a name for the course, and select /. turn—by—turn directions. o e w n Select Add Location. Select an option. If necessary, repeat steps 3 and 4. Select Done > Do Course. Navigation information appears. 7 Select ® to begin navigation. Creating a Round—Trip Course The device can create a round—rip course based on a specified Your current location ®, the track to follow @, and your distance and direction of navigation. destination @ appearon the map. From the watch face, select @. o ue n 4 Navigating to the Starting Point of Your Last Select Run or Bike. Saved Activity Hold MENU You can navigate back to the starting point of your last saved Select Navigation > Round—Trip Course. activity in a straight line or along the path you traveled. This Enter the total distance for the course. feature is available only for activities that use GPS. Select a direction heading. 1. Select @ > Navigate > Back to Start > Route. Navigation N

Turn—by—turn directions help you navigate to the starting point Icons indicating points of interest and waypoints appearon of your last saved activity if you have a supported map or are the map. using direct routing. A line appears on the map from your Select UP or DOWN to highlight a section of the map. to current location to the starting point of the last saved activity if you are not using direct routing. 4 Select@. NOTE: You can start the timer to prevent the device from A list of points of interest and waypoints in the highlighted timing out to watch mode. map section appear. 2. Select DOWN to view the compass (optional). Select @ to select a location. o a The arrow points toward your starting point. Select an option: + To start navigating to the location, select Go. Stopping Navigation + To view the location on the map, select Map. 1. During an activity, hold MENU + To save the location, select Save Location. 2. Select Stop Navigation. + To view information about the location, select Review. Map Compass Your device comes preloaded with maps and can display The device has a 3—axis compass with automatic calibration. several types of Garmin map data, including topographical The compass features and appearance change depending on contours and nearby points of interest. To purchase additional your activity, whether GPSis enabled, and whether you are map data and view compatibility information, go to garmin.com navigating to a destination. You can change the compass /maps. settings manually (Compass Settings, page 28). To open the A represents yourlocation on the map. When you are navigating compass seftings quickly, you can select @ from the compass to a destination, your route is marked with a line on the map. widget. Viewing the Map Altimeter and Barometer 1. From the watch face, select @ > Map. The device contains an internal altimeter and barometer. The 2. Hold MENU, and select an option: device collects elevation and pressure data continuously, even * To pan or 20om the map, select Pan/Zoom. in low—power mode. The altimeter displays your approximate elevation based on pressure changes. The barometer displays TIP: You can select @ to toggle between panning up and environmental pressure data based on the fixed elevation where down, panning left and right, or zooming. You can hold @ the altimeter was most recently calibrated (Altimeter Settings, to select the point indicated by the crosshairs. page 29). To open the altimeter or barometer settings quickly, + To see nearby points of interest and waypoints, select select @ from the altimeter or barometer widgets. Around Me. Saving or Navigating to a Location on the Map History You can select any location on the map. You can save the location or start navigating to it. History includes time, distance, calories, average pace or speed, lap data, and optional sensorinformation. 1. From the map, hold MENU. NOTE: When the device memory is full, your oldest data is 2 Select Pan/Zoom. overwritten. Controls and crosshairs appearon the map. Using History History contains previous activities you have saved on your device. 1. Hold MENU 2. Select History > Activities. 3. Select an activity. 4. Select an option: + To view additional information about the activity, select 3. Pan and z00m the map to centerthe location in the Details. crosshairs. + To select a lap and view additional information about each 4: Hold @ to select the point indicated by the crosshairs. lap, select Laps. 5. If necessary, select a nearby point of interest. + To select an interval and view additional information about each interval, select Intervals. 6 Select an option: + To select an exercise set and view additional information * To start navigating to the location, select Go. about each set, select Sets. + To save the location, select Save Location. + To view the activity on a map, select Map. + To view information about the location, select Review. + To view the impact of the activity on your aerobic and Navigating with the Around Me Feature anaerobic finess, select Training Effect (About Training You can use the around me feature to navigate to nearby points Effect, page 14). of interest and waypoints. + To view your time in each heart rate zone, select Time in NOTE: The map data installed on your device must include Zone (Viewing Your Time in Each Heart Rate Zone, points of interest to navigate to them. page 24). 1. From the map, hold MENU. * To view an elevation plot of the activity, select Elevation Plot. 2. Select Around Me. History 23

• To delete the selected activity, select Delete. Alerts: Sets the training or navigation alerts for the activity. Multisport History Auto Climb: Enables the device to detect elevation changes automatically using the built-in altimeter. Your device stores the overall multisport summary of the activity, Auto Lap: Sets the options for the Auto Lap feature (Auto Lap, ® including overall distance, time, calories, and optional accessory data. Your device also separates the activity data for each sport page 26). segment and transition so you can compare similar training Auto Pause: Sets the device to stop recording data when you activities and track how quickly you move through the stop moving or when you drop below a specified speed transitions. Transition history includes distance, time, average (Enabling Auto Pause, page 26). speed, and calories. Auto Run: Enables the device to detect ski runs automatically Viewing Your Time in Each Heart Rate Zone using the built-in accelerometer. Before you can view heart rate zone data, you must complete an Auto Scroll: Enables you to move through all of the activity data activity with heart rate and save the activity. screens automatically while the timer is running (Using Auto Viewing your time in each heart rate zone can help you adjust Scroll, page 26). your training intensity. Auto Set: Enables the device to start and stop exercise sets 1 Hold MENU. automatically during a strength training activity. Background Color: Sets the background color of each activity 2 Select History > Activities. to black or white. 3 Select an activity. ClimbPro: Displays ascent planning and monitoring screens 4 Select Time in Zone. while navigating. Countdown Start: Enables a countdown timer for pool Viewing Data Totals swimming intervals. You can view the accumulated distance and time data saved to Data Screens: Enables you to customize data screens and add your device. new data screens for the activity (Customizing the Data 1 Hold MENU. Screens, page 24). 2 Select History > Totals. GPS: Sets the mode for the GPS antenna. Using the GPS + 3 If necessary, select an activity. GLONASS or GPS + GALILEO options provides increased performance in challenging environments and faster position 4 Select an option to view weekly or monthly totals. acquisition. Using the GPS and another satellite together can reduce battery life more than using the GPS option only. Using the Odometer Using the UltraTrac option records track points and sensor The odometer automatically records the total distance traveled, data less frequently (UltraTrac, page 26). elevation gained, and time in activities. Lap Key: Enables you to record a lap or a rest during the 1 Hold MENU. activity. 2 Select History > Totals > Odometer. Lock Keys: Locks the keys during multisport activities to 3 Select UP or DOWN to view odometer totals. prevent accidental key presses. Map: Sets the display preferences for the map data screen for Deleting History the activity (Activity Map Settings, page 25). 1 Hold MENU. Metronome: Plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or 2 Select History > Options. more consistent cadence (Using the Metronome, page 3). 3 Select an option: Pool Size: Sets the pool length for pool swimming. • Select Delete All Activities to delete all activities from the Power Save Timeout: Sets the power-save timeout options for history. the activity (Power Save Timeout Settings, page 27). • Select Reset Totals to reset all distance and time totals. Rename: Sets the activity name. NOTE: This does not delete any saved activities. Repeat: Enables the Repeat option for multisport activities. For 4 Confirm your selection. example, you can use this option for activities that include multiple transitions, such as a swimrun. Restore Defaults: Allows you to reset the activity settings. Customizing Your Device Routing: Sets the preferences for calculating routes for the activity (Routing Settings, page 25). Activities and App Settings These settings allow you to customize each preloaded activity Scoring: Enables or disables scorekeeping automatically when app based on your needs. For example, you can customize data you start a round of golf. The Always Ask option prompts you pages and enable alerts and training features. Not all settings when you begin a round. are available for all activity types. Segment Alerts: Enables prompts that alert you to approaching Hold MENU, select Settings > Activities & Apps, select an segments. activity, and select the activity settings. Stat Tracking: Enables statistics tracking while playing golf. 3D Distance: Calculates your distance traveled using your Stroke Detect.: Enables stroke detection for pool swimming. elevation change and your horizontal movement over ground. Transitions: Enables transitions for multisport activities. 3D Speed: Calculates your speed using your elevation change and your horizontal movement over ground (3D Speed and Customizing the Data Screens Distance, page 26). You can show, hide, and change the layout and content of data screens for each activity. Accent Color: Sets the accent color of each activity to help identify which activity is active. 1 Hold MENU. 2 Select Settings > Activities & Apps. 24 Customizing Your Device

3 Select the activity to customize. Alert Name Alert Type Description 4 Select the activity settings. Stroke Rate Range You can set high or low strokes per minute. 5 Select Data Screens. Time Event, You can set a time interval. 6 Select a data screen to customize. recurring 7 Select an option: • Select Layout to adjust the number of data fields on the Setting an Alert data screen. 1 Hold MENU. • Select a field to change the data that appears in the field. 2 Select Settings > Activities & Apps. • Select Reorder to change the location of the data screen 3 Select an activity. in the loop. NOTE: This feature is not available for all activities. • Select Remove to remove the data screen from the loop. 4 Select the activity settings. 8 If necessary, select Add New to add a data screen to the 5 Select Alerts. loop. 6 Select an option: You can add a custom data screen, or select one of the predefined data screens. • Select Add New to add a new alert for the activity. • Select the alert name to edit an existing alert. Adding a Map to an Activity You can add the map to the data screens loop for an activity. 7 If necessary, select the type of alert. 1 Hold MENU. 8 Select a zone, enter the minimum and maximum values, or enter a custom value for the alert. 2 Select Settings > Activities & Apps. 9 necessary, turn on the alert. If 3 Select the activity to customize. For event and recurring alerts, a message appears each time 4 Select the activity settings. you reach the alert value. For range alerts, a message appears 5 Select Data Screens > Add New > Map. each time you exceed or drop below the specified range (minimum and maximum values). Alerts You can set alerts for each activity, which can help you to train Activity Map Settings toward specific goals, to increase your awareness of your You can customize the appearance of the map data screen for environment, and to navigate to your destination. Some alerts each activity. are available only for specific activities. There are three types of Hold MENU, select Settings > Activities & Apps, select an alerts: event alerts, range alerts, and recurring alerts. activity, select the activity settings, and select Map. Event alert: An event alert notifies you once. The event is a Configure Maps: Shows or hides data from installed map specific value. For example, you can set the device to alert products. you when you reach a specified elevation. Use Sys. Settings: Enables the device to use the preferences Range alert: A range alert notifies you each time the device is from the system map settings. above or below a specified range of values. For example, you Orientation: Sets the orientation of the map. The North Up can set the device to alert you when your heart rate is below option shows north at the top of the screen. The Track Up 60 beats per minute (bpm) and over 210 bpm. option shows your current direction of travel at the top of the Recurring alert: A recurring alert notifies you each time the screen. device records a specified value or interval. For example, you User Locations: Shows or hides saved locations on the map. can set the device to alert you every 30 minutes. Auto Zoom: Automatically selects the zoom level for optimal Alert Name Alert Type Description use of your map. When disabled, you must zoom in or out Cadence Range You can set minimum and maximum manually. cadence values. Lock on Road: Locks the position icon, which represents your Calories Event, You can set the number of calories. position on the map, onto the nearest road. recurring Track Log: Shows or hides the track log, or the path you have Custom Recurring You can select an existing message or traveled, as a colored line on the map. create a custom message and select an alert type. Track Color: Changes the track log color. Distance Recurring You can set a distance interval. Detail: Sets the amount of detail shown on the map. Showing Elevation Range You can set minimum and maximum more detail may cause the map to redraw more slowly. elevation values. Marine: Sets the map to display data in marine mode (Marine Heart Rate Range You can set minimum and maximum heart Map Settings, page 29). rate values or select zone changes. See Draw Segments: Shows or hides segments, as a colored line About Heart Rate Zones, page 17 and on the map. Heart Rate Zone Calculations, page 17. Draw Contours: Shows or hides contour lines on the map. Pace Range You can set minimum and maximum pace values. Routing Settings Power Range You can set the high or low power level. You can change the routing settings to customize the way the Proximity Event You can set a radius from a saved device calculates routes for each activity. location. Hold MENU, select Settings > Activities & Apps, select an Run/Walk Recurring You can set timed walking breaks at activity, select the activity settings, and select Routing. regular intervals. Activity: Sets an activity for routing. The device calculates Speed Range You can set minimum and maximum routes optimized for the type of activity you are doing. speed values. Customizing Your Device 25

Popularity Routing: Calculates routes based on the most • To pause the timer automatically when you stop moving, popular runs and rides from Garmin Connect. select When Stopped. Courses: Sets how you navigate courses using the device. Use • To pause the timer automatically when your pace or the Follow Course option to navigate a course exactly as it speed drops below a specified level, select Custom. appears, without recalculating. Use the Use Map option to navigate a course using routable maps, and recalculate the Enabling Auto Climb route if you stray from the course. You can use the auto climb feature to detect elevation changes automatically. You can use it during activities such as climbing, Calculation Method: Sets the calculation method to minimize hiking, running, or biking. the time, distance, or ascent in routes. Avoidances: Sets the road or transportation types to avoid in 1 Hold MENU. routes. 2 Select Settings > Activities & Apps. Type: Sets the behavior of the pointer that appears during direct 3 Select an activity. routing. NOTE: This feature is not available for all activities. Auto Lap 4 Select the activity settings. Marking Laps by Distance 5 Select Auto Climb > Status. You can use Auto Lap to mark a lap at a specific distance 6 Select Always or When Not Navigating. automatically. This feature is helpful for comparing your 7 Select an option: performance over different parts of an activity (for example, • Select Run Screen to identify which data screen appears every 1 mile or 5 kilometers). while running. 1 Hold MENU. • Select Climb Screen to identify which data screen 2 Select Settings > Activities & Apps. appears while climbing. 3 Select an activity. • Select Invert Colors to reverse the display colors when NOTE: This feature is not available for all activities. changing modes. 4 Select the activity settings. • Select Vertical Speed to set the rate of ascent over time. 5 Select Auto Lap. • Select Mode Switch to set how quickly the device changes modes. 6 Select an option: NOTE: The Current Screen option allows you to • Select Auto Lap to turn Auto Lap on or off. automatically switch to the last screen you were viewing • Select Auto Distance to adjust the distance between before the auto climb transition occurred. laps. Each time you complete a lap, a message appears that displays 3D Speed and Distance the time for that lap. The device also beeps or vibrates if audible You can set 3D speed and distance to calculate your speed or tones are turned on (System Settings, page 30). distance using both your elevation change and your horizontal movement over ground. You can use it during activities such as If necessary, you can customize the data pages to display skiing, climbing, navigating, hiking, running, or biking. additional lap data (Customizing the Data Screens, page 24). Customizing the Lap Alert Message Turning On and Off the Lap Key You can customize one or two data fields that appear in the lap You can turn on the Lap Key setting to record a lap or a rest alert message. during an activity using LAP. You can turn off the Lap Key setting to avoid recording laps due to accidental key presses 1 Hold MENU. during an activity. 2 Select Settings > Activities & Apps. 1 Hold MENU. 3 Select an activity. 2 Select Settings > Activities & Apps. NOTE: This feature is not available for all activities. 3 Select an activity. 4 Select the activity settings. 4 Select the activity settings. 5 Select Auto Lap > Lap Alert. 5 Select Lap Key. 6 Select a data field to change it. The lap key status changes to On or Off based on the current 7 Select Preview (optional). setting. Enabling Auto Pause Using Auto Scroll You can use the Auto Pause feature to pause the timer You can use the auto scroll feature to cycle through all of the automatically when you stop moving. This feature is helpful if activity data screens automatically while the timer is running. your activity includes stop lights or other places where you must stop. 1 Hold MENU. NOTE: History is not recorded while the timer is stopped or 2 Select Settings > Activities & Apps. paused. 3 Select an activity. 1 Hold MENU. NOTE: This feature is not available for all activities. 2 Select Settings > Activities & Apps. 4 Select the activity settings. 3 Select an activity. 5 Select Auto Scroll. NOTE: This feature is not available for all activities. 6 Select a display speed. 4 Select the activity settings. UltraTrac 5 Select Auto Pause. The UltraTrac feature is a GPS setting that records track points 6 Select an option: and sensor data less frequently. Enabling the UltraTrac feature increases battery life but decreases the quality of recorded 26 Customizing Your Device

activities. You should use the UltraTrac feature for activities that Pulse oximeter: Displays your most recent blood oxygen demand longer battery life and for which frequent sensor data saturation percentage and a graph of your readings. updates are less important. Sensor information: Displays information from an internal Power Save Timeout Settings sensor or a connected ANT+ sensor. The timeout settings affect how long your device stays in Steps: Tracks yourdaily step count, step goal, and data for the training mode, for example, when you are waiting for a race to last 7 days. start. Hold MENU, select Settings > Activities & Apps, select Stress: Displays your stress level and provides a breathing an activity, and select the activity settings. Select Power Save activity to help you relax. Timeout to adjust the timeout settings for the activity. Sunrise and sunset: Displays sunrise, sunset, and civil twilight Normal: Sets the device to enterlow—power watch mode after 5 times. minutes of inactivity. VIRE controls: Provides camera controls when you have a Extended: Sets the device to enter low—power watch mode after VIRB device paired with your fenix device. 25 minutes of inactivity. The extended mode can result in Weather: Displays the current temperature and weather shorterbattery life between charges. forecast. Xero" bow sight: Displays laser location information when you Changing the Order of an Activity in the havea Xero bow sight paired with your fenix device. Apps List 1. Hold MENU Customizing the Widget Loop You can change the order of widgets in the widget loop, remove 2 Select Settings > Activities & Apps. widgets, and add new widgets. 3 Select an activity. 1. Hold MENU 4 Select Reorder. 2. Select Settings > Widgets. 5 Select UP or DOWN to adjust the position of the activity in 3. Select a widget. the apps list. 4. Select an option: Widgets * Select Reorder to change the location of the widget in the Your device comes preloaded with widgets that provide at—a— widget loop. glance information. Some widgets require a Bluetooth * Select Removeto remove the widget from the widget connection to a compatible smartphone. loop. Some widgets are not visible by default. You can add them to Select Add Widgets. o a the widget loop manually. Select a widget. ABC: Displays combined altimeter, barometer, and compass The widget is added to the widget loop. information. Alternate time zones: Displays the current time of day in VIRB Remote additional time zones. The VIRB remote function allows you to control your VIRB action camera using your device. Go to www.garmin.com/VIRB Calendar: Displays upcoming meetings from your smartphone to purchase a VIRB action camera. calendar. Calories: Displays your calorie information for the current day. Controlling a VIRB Action Camera Before you can use the VIRB remofe function, you must enable Dog tracking: Displays your dog‘s location information when the remote setting on your VIRB camera. See the VIRB Series you have a compatible dog tracking device paired with your Owner‘s Manual for more information. You must also set the fenix device. VIRB widget to be shown in the widget loop (Customizing the Floors climbed: Tracks your floors climbed and progress Widget Loop, page27). toward your goal. 1. Turn on your VIR8 camera. Golf: Displays golf information for your last round. 2: On your fenix device, select UP or DOWN from the watch Heart rate: Displays your current heart rate in beats perminute face to view the VIRB widget. (Ppm) and a graph of your heart rate. 3. Wait while the device connects to your VIRS camera. Intensity minutes: Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes 4 Select@. goal, and progress toward your goal. Select an option: in Last activity: Displays a brief summary of your last recorded * To record video, select Start Recording. activity, such as your last run, last ride, or last swim. The video counter appears on the fenix screen. Last sport: Displays a brief summary of your last recorded + To take a photo while recording video, select DOWN. sport. + To stop recording video, select @. Music controls: Provides music player controls for your * To take a photo, select Take Photo. smartphone or on—device music. + To change video and photo settings, select Settings. My day: Displays a dynamic summary of your activity today. The metrics include timed activities, intensity minutes, floors Controlling a VIRB Action Camera During an Activity climbed, steps, calories burned, and more. Before you can use the VIRB remofe function, you must enable Notifications: Alerts you to incoming calls, texts, social network the remote setting on your VIRB camera. See the VIRB Series updates, and more, based on your smartphone nofification Owner‘s Manual for more information. You must also set the settings. VIRB widget to be shown in the widget loop (Customizing the Widget Loop, page27). Performance: Displays your current training status, training load, VO2 max. estimates, recovery time, FTP estimate, 1. Turn on your VIR8 camera. lactate threshold, and predicted race times. Customizing Your Device 27

2. On your fénix device, select UP or DOWN from the watch Customizing the Watch Face face to view the VIRB widget. Before you can activate a Connect IQ watch face, you must 3. Wait while the device connects to your VIRB camera. install a watch face from the Connect IQ store (Connect IQ When the camera is connected, a VIRB data screen is Features, page 8). automatically added to the activity apps. You can customize the watch face information and appearance, 4: During an activity, select UP or DOWN to view the VIRB data or activate an installed Connect IQ watch face. screen. 1. From the watch face, hold MENU Hold MENU 2. Select Watch Face. ~ o o Select VIRB Remote. 3. Select UP or DOWN to preview the watch face options. Select an option: 4 Select Add New to scroll through additional pre—loaded watch * To control the camera using the activity timer, select faces. Settings > Timer Start/Stop. Select @ > Apply to activate a pre—loaded watch face or an in NOTE: Video recording automatically starts and stops installed Connect IQ watch face. when you start and stop an activity. If using a pre—loaded watch face, select @ > Customize. ~o * To control the camera using the menu options, select Select an option: Settings > Manual. + To change the style of the numbers for the analog watch + To manually record video, select Start Recording. face, select Dial. The video counter appears on the fenix screen. + To change the style of the hands for the analog watch * To take a photo while recording video, select DOWN. face, select Hands. + To manually stop recording video, select @. + To change the style of the numbers for the digital watch face, select Layout * To take a photo, select Take Photo. + To change the style of the seconds for the digital watch Using the Stress Level Widget face, select Seconds. The stress level widget displays your current stress level and a * To change the data that appears on the watch face, select graph of your stress level for the last several hours. It can also Data quide you through a breathing activity to help you relax. + To add or change an accent color for the watch face, 1. While you are sitting or inactive, select UP or DOWN to view select Accent Color. the stress level widget. + To change the background color, select Bkgd. Color. TIP: If you are too active for the watch to determine your + To save the changes, select Done. stress level, a message appears instead of a stress level number. You can check your stress level again after several minutes of inactivity. Sensors Settings 2. Select ® to view a graph of your stress level for the last four Compass Settings hours. Hold MENU, and select Settings > Sensors & Accessories > Blue bars indicate periods of rest. Yellow bars indicate Compass. periods of stress. Gray bars indicate times that you were too Calibrate: Allows you to manually calibrate the compass sensor active to determine your stress level. (Calibrating the Compass Manually, page 28). 3. To start a breathing activity, select DOWN > @, and enter a Display: Sets the directional heading on the compass to letters, duration for the breathing activity in minutes. degrees, or mill—radians. North Ref.: Sets the north reference of the compass (Setting the Customizing the Controls Menu North Reference, page 29). You can add, remove, and change the order of the shortout Mode: Sets the compass to use electronic—sensordata only menu options in the controls menu (Viewing the Controls Menu, (On), a combination of GPS and electronic—sensor data when page 1). moving (Auto), or GPS data only (Of). 1. Hold MENU Calibrating the Compass Manually 2. Select Settings > Controls. 3. Select a shortcut to customize. NOTICE Calbrate the electronic compass outdoors. To improve heading 4: Select an option: accuracy, do not stand near objects that influence magnetic * Select Reorder to change the location of the shortcut in fields, such as vehicles, buildings, and overhead powerlines. the controls menu. * Select Removeto remove the shortcut from the controls Your device was already rated at the factory, and the menu. device uses automatic calibration by default. If you experience irregular compass behavior, for example, after moving long 5. If necessary, select Add New to add an additional shortcut to distances or after extreme temperature changes, you can the controls menu. manually calibrate the compass. 1. Hold MENU Watch Face Settings You can customize the appearance of the watch face by 2: Select Settings > Sensors & Accessories > Compass > selecting the layout, colors, and additional data. You can also Calibrate > Start. download custom watch faces from the Connect IQ store. 3. Follow the on—screen instructions. TIP: Moveyour wrist in a small figure eight motion untl a message appears. 28 Customizing Your Device

Setting the North Reference * To calibrate automatically from your GPS starting point, You can set the directional reference used in calculating select Use GPS. heading information. 1. Hold MENU Map Settings 2: Select Settings > Sensors & Accessories > Compass > You can customize how the map appears in the map app and North Ref.. data screens. 3: Select an option: Hold MENU, and select Settings > Map. + To set geographic north as the heading reference, select Orientation: Sets the orientation of the map. The North Up True. option shows north at the top of the screen. The Track Up option shows your current direction of travel at the top of the + To set the magnetic declination for yourlocation screen. automatically, select Magnetic. User Locations: Shows or hides saved locations on the map. * To set grid north (000®) as the heading reference, select Grid. Auto Zoom: Automatically selects the 20om level for optimal use of your map. When disabled, you must 2oom in or out + To set the magnetic variation value manually, select User, manually. enterthe magnetic variance, and select Done. Lock on Road: Locks the position icon, which represents your Altimeter Settings position on the map, onto the nearest road. Hold MENU, and select Settings > Sensors & Accessories > Track Log: Shows or hides the track log, or the path you have Altimeter. traveled, as a colored line on the map. Calibrate: Allows you to manually calibrate the altimeter sensor. Track Color: Changes the track log color. Auto Cal.: Allows the altimeterto seif—calibrate each time you Detail: Sets the amount of detail shown on the map. Showing turn on GPS tracking. more detail may cause the map to redraw more slowly. Elevation: Sets theunits of measure for elevation. Marine: Sets the map to display data in marine mode (Marine Calibrating the Barometric Altimeter Map Settings, page 29). Your device was already calibrated at the factory, and the Draw Segments: Shows or hides segments, as a colored line device uses automatic calibration at your GPS starting point by on the map. default. You can manually calibrate the barometric altimeter if Draw Contours: Shows or hides contour lines on the map. you know the correct elevation. 1. Hold MENU Marine Map Settings You can customize how the map appears in marine mode. 2. Select Settings > Sensors & Accessories > Altimeter. Hold MENU, and select Settings > Map > Marine. 3: Select an option: Marine Chart Mode: Enables the nautical chart when displaying +. To callbrate automatically from your GPS starting point, marine data. This option displays various map features in select Auto Cal., and select an option. different colors so the marine POls are more readable, and + To enter the current elevation, select Calibrate. so the map reflects the drawing scheme of paper charts. Barometer Settings Spot Soundings: Enables depth measurements on the chart. Hold MENU, and select Settings > Sensors & Accessories > Light Sectors: Shows and configures the appearance of light Barometer. sectors on the chart. Calibrate: Allows you to manually calibrate the barometer Symbol Set: Sets the chart symbols in marine mode. The sensor. NOAA option displays the National Oceanic and Atmospheric Administration chart symbols. The Intenational option Plot: Sets the time scale for the chart in the barometer widget. displays the International Association of Lighthouse Storm Alert: Sets the rate of barometric pressure change that Authorities chart symbols. triggers a storm alert. Watch Mode: Sets the sensor used in watch mode. The Auto Showing and Hiding Map Data option uses both the altimeter and barometer according to If you have multiple maps installed on your device, you can your movement. You can use the Altimeter option when your choose the map data to show on the map. activity involves changes in altitude, or the Barometeroption Select @> Map. e w n 4 when your activity does not involve changes in altitude. Hold MENU. Pressure: Sets how the device displays pressure data. Select the map settings. Calibrating the Barometer Select Map > Configure Maps. Your device was already calibrated at the factory, and the Select a map to activate the toggle switch, which shows or device uses automatic calibration at your GPS starting point by hides the map data. default. You can manually calibrate the barometerif you know the correct elevation or the correct sea level pressure. GroupTrack Settings 1. Hold MENU Hold MENU, and select Settings > GroupTrack. 2. Select Settings > Sensors & Accessories > Barometer > Show on Map: Enables you to view connections on the map Calibrate. screen during a GroupTrack session. 3: Select an option: Activity Types: Allows you to select which activity types appear + To enter the current elevation or sea level pressure, select on the map screen during a GroupTrack session. Yes. * To calibrate automatically from the digital elevation model, Navigation Settings select Use DEM. You can customize the map features and appearance when navigating to a destination. Customizing Your Device 20

Customizing Map Features USB Mode: Sets the device to use MTP (media transfer 1 Hold MENU. protocol) or Garmin mode when connected to a computer. 2 Select Settings > Navigation > Data Screens. Reset: Allows you to reset user data and settings (Resetting All Default Settings, page 33). 3 Select an option: Software Update: Allows you to install software updates • Select Map to turn on or off the map. downloaded using Garmin Express. • Select Guide to turn on or off the guide screen that displays the compass bearing or course to follow while Time Settings navigating. Hold MENU, and select Settings > System > Time. • Select Elevation Plot to turn on or off the elevation plot. Time Format: Sets the device to show time in a 12-hour, 24- • Select a screen to add, remove, or customize. hour, or military format. Set Time: Sets the time zone for the device. The Auto option Setting Up a Heading Bug sets the time zone automatically based on your GPS position. You can set up a heading indicator to display on your data Time: Allows you to adjust the time if it is set to the Manual pages while navigating. The indicator points to your target option. heading. Alerts: Allows you to set hourly alerts, as well as sunrise and 1 Hold MENU. sunset alerts that sound a specific number of minutes or 2 Select Settings > Navigation > Heading Bug. hours before the actual sunrise or sunset occurs. Setting Navigation Alerts Sync With GPS: Allows you to manually sync the time with GPS You can set alerts to help you navigate to your destination. when you change time zones, and to update for daylight saving time. 1 Hold MENU. 2 Select Settings > Navigation > Alerts. Changing the Backlight Settings 1 Hold MENU. 3 Select an option: • To set an alert for a specified distance from your final 2 Select Settings > System > Backlight. destination, select Final Distance. 3 Select an option: • To set an alert for the estimated time remaining until you • Select During Activity. reach your final destination, select Final ETE. • Select Not During Activity. • To set an alert when you stray from the course, select Off 4 Select an option: Course. • Select Keys to turn on the backlight for key presses. • To enable turn-by-turn navigation prompts, select Turn • Select Alerts to turn on the backlight for alerts. Prompts. • Select Gesture to turn on the backlight by raising and 4 If necessary, select Status to turn on the alert. turning your arm to look at your wrist. 5 If necessary, enter a distance or time value, and select . • Select Timeout to set the length of time before the backlight turns off. System Settings • Select Brightness to set the brightness level of the Hold MENU, and select Settings > System. backlight. Language: Sets the language displayed on the device. Customizing the Hot Keys Time: Adjusts the time settings (Time Settings, page 30). You can customize the hold function of individual keys and Backlight: Adjusts the backlight settings (Changing the combinations of keys. Backlight Settings, page 30). 1 Hold MENU. Sounds: Sets the device sounds, such as key tones, alerts, and vibrations. 2 Select Settings > System > Hot Keys. Do Not Disturb: Turns on or off do not disturb mode. Use the 3 Select a key or combination of keys to customize. Sleep Time option to turn on do not disturb mode 4 Select a function. automatically during your normal sleep hours. You can set your normal sleep hours on your Garmin Connect account. Changing the Units of Measure You can customize units of measure for distance, pace and Hot Keys: Allows you to assign shortcuts to device keys speed, elevation, weight, height, and temperature. (Customizing the Hot Keys, page 30). 1 Hold MENU. Auto Lock: Allows you to lock the keys automatically to prevent accidental key presses. Use the During Activity option to lock 2 Select Settings > System > Units. the keys during a timed activity. Use the Not During Activity 3 Select a measurement type. option to lock the keys when you are not recording a timed 4 Select a unit of measure. activity. Units: Sets the units of measure used on the device (Changing Viewing Device Information the Units of Measure, page 30). You can view device information, such as the unit ID, software Format: Sets general format preferences, such as the pace and version, regulatory information, and license agreement. speed shown during activities, the start of the week, and 1 Hold MENU. geographical position format and datum options. Data Recording: Sets how the device records activity data. The 2 Select Settings > About. Smart recording option (default) allows for longer activity Viewing E-label Regulatory and Compliance recordings. The Every Second recording option provides Information more detailed activity recordings, but may not record entire The label for this device is provided electronically. The e-label activities that last for longer periods of time. may provide regulatory information, such as identification 30 Customizing Your Device

numbers provided by the FCC or regional compliance markings, Situational Awareness as well as applicable product and licensing information. Your fēnix device can be used with the Varia Vision™ device, 1 Hold MENU. Varia™ smart bike lights, and rearview radar to improve 2 From the settings menu, select About. situational awareness. See the owner's manual for your Varia device for more information. NOTE: You may need to update the fēnix software before Wireless Sensors pairing Varia devices (Updating the Software Using Garmin Connect Mobile, page 6). Your device can be used with wireless ANT+ or Bluetooth sensors. For more information about compatibility and purchasing optional sensors, go to buy.garmin.com. Foot Pod Your device is compatible with the foot pod. You can use the Pairing Your Wireless Sensors foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak. The The first time you connect a wireless sensor to your device foot pod is on standby and ready to send data (like the heart using ANT+ or Bluetooth technology, you must pair the device rate monitor). and sensor. After they are paired, the device connects to the sensor automatically when you start an activity and the sensor is After 30 minutes of inactivity, the foot pod powers off to active and within range. conserve the battery. When the battery is low, a message appears on your device. Approximately five hours of battery life 1 If you are pairing a heart rate monitor, put on the heart rate remain. monitor (Putting On the Heart Rate Monitor, page 10). The heart rate monitor does not send or receive data until Improving Foot Pod Calibration you put it on. Before you can calibrate your device, you must acquire GPS 2 Bring the device within 3 m (10 ft.) of the sensor. signals and pair your device with the foot pod (Pairing Your Wireless Sensors, page 31). NOTE: Stay 10 m (33 ft.) away from other wireless sensors while pairing. The foot pod is self-calibrating, but you can improve the accuracy of the speed and distance data with a few outdoor runs 3 Hold MENU. using GPS. 4 Select Settings > Sensors & Accessories > Add New. 1 Stand outside for 5 minutes with a clear view of the sky. 5 Select an option: 2 Start a running activity. • Select Search All. 3 Run on a track without stopping for 10 minutes. • Select your sensor type. 4 Stop your activity, and save it. After the sensor is paired with your device, the sensor status Based on the recorded data, the foot pod calibration value changes from Searching to Connected. Sensor data appears changes, if necessary. You should not need to calibrate the in the data screen loop or a custom data field. foot pod again unless your running style changes. Using an Optional Bike Speed or Cadence Calibrating Your Foot Pod Manually Sensor Before you can calibrate your device, you must pair your device You can use a compatible bike speed or cadence sensor to with the foot pod sensor (Pairing Your Wireless Sensors, send data to your device. page 31). • Pair the sensor with your device (Pairing Your Wireless Manual calibration is recommended if you know your calibration Sensors, page 31). factor. If you have calibrated a foot pod with another Garmin product, you may know your calibration factor. • Set your wheel size (Wheel Size and Circumference, page 38). 1 Hold MENU. • Go for a ride (Starting an Activity, page 2). 2 Select Settings > Sensors & Accessories. 3 Select your foot pod. Training with Power Meters 4 Select Cal. Factor > Set Value. • Go to www.garmin.com/intosports for a list of ANT+ sensors 5 Adjust the calibration factor: that are compatible with your device (such as Vector™). • Increase the calibration factor if your distance is too low. • For more information, see the owner's manual for your power • Decrease the calibration factor if your distance is too high. meter. • Adjust your power zones to match your goals and abilities Setting Foot Pod Speed and Distance (Setting Your Power Zones, page 17). Before you can customize the foot pod speed and distance, you • Use range alerts to be notified when you reach a specified must pair your device with the foot pod sensor (Pairing Your power zone (Setting an Alert, page 25). Wireless Sensors, page 31). • Customize the power data fields (Customizing the Data You can set your device to calculate speed and distance using Screens, page 24). your foot pod data instead of GPS data. 1 Hold MENU. Using Electronic Shifters 2 Select Settings > Sensors & Accessories. Before you can use compatible electronic shifters, such as 3 Select your foot pod. Shimano Di2™ shifters, you must pair them with your device ® (Pairing Your Wireless Sensors, page 31). You can customize 4 Select Speed or Distance. the optional data fields (Customizing the Data Screens, 5 Select an option: page 24). The fēnix 5/5S/5X Plus device displays current • Select Indoor when you are training with GPS turned off, adjustment values when the sensor is in adjustment mode. usually indoors. Wireless Sensors 31

• Select Always to use your foot pod data regardless of the • For Apple computers, select the device, and select File > GPS setting. Eject. 2 Disconnect the cable from your computer. tempe™ The tempe is an ANT+ wireless temperature sensor. You can Deleting Files attach the sensor to a secure strap or loop where it is exposed NOTICE to ambient air, and therefore, provides a consistent source of If you do not know the purpose of a file, do not delete it. Your accurate temperature data. You must pair the tempe with your device memory contains important system files that should not device to display temperature data from the tempe. be deleted. 1 Open the Garmin drive or volume. Device Information 2 If necessary, open a folder or volume. fēnix 5/5S/5X Plus Specifications 3 Select a file. 4 Press the Delete key on your keyboard. Battery type Rechargeable, built-in lithium-ion battery NOTE: If you are using an Apple computer, you must empty fēnix 5S Plus battery Up to 7 days the Trash folder to completely remove the files. life fēnix 5 Plus battery life Up to 12 days fēnix 5X Plus battery Up to 20 days Device Maintenance life Water rating 10 ATM* Device Care Operating and storage From -20º to 45ºC (from -4º to 113ºF) temperature range NOTICE Charging temperature From 0º to 45ºC (from 32º to 113ºF) Do not use a sharp object to clean the device. range Avoid chemical cleaners, solvents, and insect repellents that can Wireless frequencies/ fēnix 5S Plus: 13 MHz @ -70.53 dBm damage plastic components and finishes. protocols nominal, 2.4 GHz @ 23.4 dBm nominal; fēnix Thoroughly rinse the device with fresh water after exposure to 5 Plus: 13 MHz @ -69.33 dBm nominal, 2.4 chlorine, salt water, sunscreen, cosmetics, alcohol, or other GHz @ 22.9 dBm nominal; fēnix 5X Plus: 13 MHz @ -71.23 dBm nominal, 2.4 GHz @ 23.4 harsh chemicals. Prolonged exposure to these substances can dBm nominal damage the case. Avoid pressing the keys under water. *The device withstands pressure equivalent to a depth of 100 m. Keep the leather band dry. Avoid swimming or showering with For more information, go to www.garmin.com/waterrating. the leather band. Exposure to water can damage the leather band. Battery Information The actual battery life depends on the features enabled on your Avoid extreme shock and harsh treatment, because it can device, such as activity tracking, wrist-based heart rate, degrade the life of the product. smartphone notifications, GPS, internal sensors, and connected Do not store the device where prolonged exposure to extreme sensors. temperatures can occur, because it can cause permanent damage. fēnix 5S Plus fēnix 5 Plus fēnix 5X Plus Mode Battery Life Battery Life Battery Life Cleaning the Device Up to 7 days Up to 12 days Up to 20 days Smartwatch mode with activity tracking NOTICE and 24/7 wrist-based Even small amounts of sweat or moisture can cause corrosion heart rate monitoring of the electrical contacts when connected to a charger. Up to 11 hours Up to 19 Up to 33 hours GPS mode with wrist- Corrosion can prevent charging and data transfer. hours based heart rate Up to 4 hours Up to 8 hours Up to 13 hours GPS mode with wrist- 1 Wipe the device using a cloth dampened with a mild based heart rate and detergent solution. streaming music 2 Wipe it dry. Up to 25 hours Up to 42 Up to 70 hours UltraTrac GPS mode After cleaning, allow the device to dry completely. hours with gyro-based dead reckoning TIP: For more information, go to www.garmin.com/fitandcare. Cleaning the Leather Bands Data Management 1 Wipe the leather bands with a dry cloth. NOTE: The device is not compatible with Windows 95, 98, Me, ® 2 Use a leather conditioner to clean the leather bands. Windows NT , and Mac OS 10.3 and earlier. ® ® Disconnecting the USB Cable Changing the QuickFit™ Bands If your device is connected to your computer as a removable 1 Slide the latch on the QuickFit band, and remove the band drive or volume, you must safely disconnect your device from from the watch. your computer to avoid data loss. If your device is connected to your Windows computer as a portable device, it is not necessary to safely disconnect the device. 1 Complete an action: • For Windows computers, select the Safely Remove Hardware icon in the system tray, and select your device. 32 Device Information

* Select Search All. * Select your sensor type. You can customize the optional data fields (Customizing the Data Screens, page24). i#, 2 My headphones will not connect to the device If your headphones were previously connected to your smartphone using Bluetooth technology, they may connect to yoursmartphone before connecting to your device. You can try these tips. + Turn off Bluetooth technology on your smartphone. Refer to the owner‘s manualfor your smartphone for more 2. Align the new band with the watch. information. 3. Press the band into place. * Stay 10 m (33 ft.) away from your smartphone while connecting headphones to your device. NOTE: Make sure the band is secure. The latch should close over the watch pin. + Pair your headphones with your device (Connecting Headphones using Bluetooth Technology, page 9). 4: Repeat steps 1 through 3 to change the other band. My music cuts out or my headphones do not Metal Watch Band Adjustment If your watch includes a metal watch band, you should take your stay connected watch to a jeweler or other professional to adjust the length of When using a fenix device connected to headphones using the metal band. Bluetooth technology, the signal is strongest when there is a direct line of sight between the device and the antenna on the headphones. Troubleshooting +. If the signal passes through your body, you may experience signal loss or your headphones may become disconnected. My device is in the wrong language +. Itis recommended to wearyour headphones with the You can change the device language selection if you have antenna on the same side of your body as your fenix device. accidently selected the wrong language on the device. 1. Hold MENU Resetting Your Device 2. Scroll down to the last item in the list, and select @. 1. Hold LIGHT for at least 25 seconds. 3. Scroll down to the second to last item in the list, and select 2. Hold LIGHT for one second to turn on the device. @ 4 Select@. Resetting All Default Settings You can reset all of the device settings to the factory default 5. Select yourlanguage. values. 1. Hold MENU is my smartphone compatible with my device? 2. Select Settings > System > Reset. The fenix 5/58/5X Plus device is compatible with smartphones 3. Select an option: using Bluetooth wireless technology. + To reset all of the device settings to the factory default Go to www.garmin.com/ble for compatibiity information. values and delete all user—entered information and activity history, select Delete Data and Reset Settings. My phone will not connect to the device NOTE: if you have set up a Garmin Pay wallet, this option + Enable Bluetooth wireless technology on your smartphone. deletes the wallet from your device. If you have music stored on your device, this option deletes your stored + Bring your phone within 10 m (33 ft.) of the device. music. + On your smartphone, open the Garmin Connect Mobile app, + To reset all of the device settings to the factory default select MM or «««, and select Garmin Devices > Add Device to values and save all user—entered information and activity enter pairing mode. history, select Reset Default Settings. + On your device, hold LIGHT, and select & to turn on Bluetooth technology and enterpairing mode. Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite Can I use my Bluetooth sensor with my signals. The time and date are set automatically based on the watch? GPS position. The device is compatible with some Bluetooth sensors. The first 1. Go outdoors to an open area. time you connect a sensorto your Garmin device, you must pair The front of the device should be oriented toward the sky. the device and sensor. Afterthey are paired, the device connects to the sensor automatically when you start an activity 2. Wait while the device locates satellites. and the sensor is active and within range. It may take 30—60 seconds to locate satellite signals. 1. Hold MENU 2. Select Settings > Sensors & Accessories > Add New. 3. Select an option: Troubleshooting 33

Improving GPS Satellite Reception • Wear the device on your non-dominant wrist. • Frequently sync the device to your Garmin Connect account: • Carry the device in your pocket when pushing a stroller or ◦ Connect your device to a computer using the USB cable lawn mower. and the Garmin Express application. • Carry the device in your pocket when actively using your ◦ Sync your device to the Garmin Connect Mobile app using hands or arms only. your Bluetooth enabled smartphone. NOTE: The device may interpret some repetitive motions, ◦ Connect your device to your Garmin Connect account such as washing dishes, folding laundry, or clapping your using a Wi‑Fi wireless network. hands, as steps. While connected to your Garmin Connect account, the device The step counts on my device and my Garmin downloads several days of satellite data, allowing it to quickly Connect account don't match locate satellite signals. The step count on your Garmin Connect account updates when • Take your device outside to an open area away from tall you synchronize your device. buildings and trees. 1 Select an option: • Remain stationary for a few minutes. • Synchronize your step count with the Garmin Connect application (Using Garmin Connect on Your Computer, The temperature reading is not accurate page 7). Your body temperature affects the temperature reading for the • Synchronize your step count with the Garmin Connect internal temperature sensor. To get the most accurate Mobile app (Manually Syncing Data with Garmin Connect temperature reading, you should remove the watch from your Mobile, page 7). wrist and wait 20 to 30 minutes. 2 Wait while the device synchronizes your data. You can also use an optional tempe external temperature sensor to view accurate ambient temperature readings while Synchronizing can take several minutes. wearing the watch. NOTE: Refreshing the Garmin Connect Mobile app or the Garmin Connect application does not synchronize your data Maximizing the Battery Life or update your step count. You can do several things to extend the life of the battery. The floors climbed amount does not seem accurate • Reduce the backlight timeout (Changing the Backlight Your device uses an internal barometer to measure elevation Settings, page 30). changes as you climb floors. A floor climbed is equal to 3 m • Reduce the backlight brightness. (10 ft.). • Use UltraTrac GPS mode for your activity (UltraTrac, • Avoid holding handrails or skipping steps while climbing page 26). stairs. • Turn off Bluetooth wireless technology when you are not • In windy environments, cover the device with your sleeve or using connected features (Connected Features, page 5). jacket as strong gusts can cause erratic readings. • When pausing your activity for a longer period of time, use My intensity minutes are flashing the resume later option (Stopping an Activity, page 2). When you exercise at an intensity level that qualifies toward • Turn off activity tracking (Turning Off Activity Tracking, your intensity minutes goal, the intensity minutes flash. page 18). Exercise for at least 10 consecutive minutes at a moderate or • Use a Connect IQ watch face that is not updated every vigorous intensity level. second. For example, use a watch face without a second hand Getting More Information (Customizing the Watch Face, page 28). You can find more information about this product on the Garmin • Limit the smartphone notifications the device displays website. (Managing Notifications, page 6). • Go to support.garmin.com for additional manuals, articles, • Stop broadcasting heart rate data to paired Garmin devices and software updates. (Broadcasting Heart Rate Data to Garmin Devices, page 10). • Go to www.garmin.com/outdoor. • Turn off wrist-based heart rate monitoring (Turning Off the • Go to http://buy.garmin.com, or contact your Garmin dealer Wrist-based Heart Rate Monitor, page 10). for information about optional accessories and replacement NOTE: Wrist-based heart rate monitoring is used to calculate parts. vigorous intensity minutes and calories burned. • Turn on manual pulse oximeter readings on the fēnix 5X Plus device (Turning On Manual Acclimation Mode, page 16). Appendix Data Fields Activity Tracking %FTP: The current power output as a percentage of functional For more information about activity tracking accuracy, go to threshold power. garmin.com/ataccuracy. %HRR: The percentage of heart rate reserve (maximum heart My daily step count does not appear rate minus resting heart rate). The daily step count is reset every night at midnight. 10s Avg. Power: The 10-second moving average of power If dashes appear instead of your step count, allow the device output. to acquire satellite signals and set the time automatically. 10s Avg Balance: The 10-second moving average of the left/ right power balance. My step count does not seem accurate If your step count does not seem accurate, you can try these 24-Hour Max.: The maximum temperature recorded in the last tips. 24 hours from a compatible temperature sensor. 34 Appendix

24-Hour Min.: The minimum temperature recorded in the last Avg. Strk Rate: Paddle sports. The average number of strokes 24 hours from a compatible temperature sensor. per minute (spm) during the current activity. 30s Avg. Power: The 30-second moving average of power Avg. Vert. Osc.: The average amount of vertical oscillation for output. the current activity. 30s Avg Balance: The 30-second moving average of the left/ Avg. Vert. Ratio: The average ratio of vertical oscillation to right power balance. stride length for the current session. 3s Avg. Balance: The three-second moving average of the left/ Avg Dist Per Stk: Swimming. The average distance traveled right power balance. per stroke during the current activity. 3s Avg. Power: The 3-second moving average of power output. Avg Dist Per Stk: Paddle sports. The average distance traveled 500m Pace: The current rowing pace per 500 meters. per stroke during the current activity. Aerobic TE: The impact of the current activity on your aerobic Avg GCT: The average amount of ground contact time for the fitness level. current activity. Anaerobic TE: The impact of the current activity on your Avg HR %Max.: The average percentage of maximum heart anaerobic fitness level. rate for the current activity. Average HR: The average heart rate for the current activity. Balance: The current left/right power balance. Average Pace: The average pace for the current activity. Battery Level: The remaining battery power. Average Power: The average power output for the current Bearing: The direction from your current location to a activity. destination. You must be navigating for this data to appear. Average Swolf: The average swolf score for the current activity. Cadence: Cycling. The number of revolutions of the crank arm. Your swolf score is the sum of the time for one length plus Your device must be connected to a cadence accessory for the number of strokes for that length (Swim Terminology, this data to appear. page 4). In open water swimming, 25 meters is used to Cadence: Running. The steps per minute (right and left). calculate your swolf score. Calories: The amount of total calories burned. Avg. %HRR: The average percentage of heart rate reserve Compass Hdg.: The direction you are moving based on the (maximum heart rate minus resting heart rate) for the current compass. activity. Course: The direction from your starting location to a Avg. 500m Pace: The average rowing pace per 500 meters for destination. Course can be viewed as a planned or set route. the current activity. You must be navigating for this data to appear. Avg. Ascent: The average vertical distance of ascent since the Dest. Location: The position of your final destination. last reset. Dest. Wpt: The last point on the route to the destination. You Avg. Balance: The average left/right power balance for the must be navigating for this data to appear. current activity. Di2 Battery: The remaining battery power of a Di2 sensor. Avg. Cadence: Cycling. The average cadence for the current activity. Dist. Per Stroke: Paddle sports. The distance traveled per stroke. Avg. Cadence: Running. The average cadence for the current activity. Dist. Remaining: The remaining distance to the final destination. You must be navigating for this data to appear. Avg. Descent: The average vertical distance of descent since the last reset. Distance: The distance traveled for the current track or activity. Avg. GCT Bal.: The average ground contact time balance for Distance To Next: The remaining distance to the next waypoint the current session. on the route. You must be navigating for this data to appear. Avg. L. PP: The average power phase angle for the left leg for Elapsed Time: The total time recorded. For example, if you start the current activity. the timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your Avg. L. PPP: The average power phase peak angle for the left elapsed time is 35 minutes. leg for the current activity. Elevation: The altitude of your current location above or below Avg. Lap Time: The average lap time for the current activity. sea level. Avg. Moving Speed: The average speed when moving for the Estimated Total Distance: The estimated distance from the current activity. start to the final destination. You must be navigating for this Avg. Nautical Speed: The average speed in knots for the data to appear. current activity. ETA: The estimated time of day when you will reach the final Avg. Overall Speed: The average speed for the current activity, destination (adjusted to the local time of the destination). You including both moving and stopped speeds. must be navigating for this data to appear. Avg. PCO: The average platform center offset for the current ETA at Next: The estimated time of day when you will reach the activity. next waypoint on the route (adjusted to the local time of the Avg. R. PP: The average power phase angle for the right leg for waypoint). You must be navigating for this data to appear. the current activity. ETE: The estimated time remaining until you reach the final Avg. R. PPP: The average power phase peak angle for the right destination. You must be navigating for this data to appear. leg for the current activity. Floors Climbed: The total number of floors climbed up for the Avg. Speed: The average speed for the current activity. day. Avg. Stride Len.: The average stride length for the current Floors Descended: The total number of floors climbed down for session. the day. Avg. Strk/Len: The average number of strokes per pool length Floors per Minute: The number of floors climbed up per minute. during the current activity. Front: The front bike gear from a gear position sensor. Appendix 35

GCT: The amount of time in each step that you spend on the L. Lap Strokes: Swimming. The total number of strokes for the ground while running, measured in milliseconds. Ground last completed lap. contact time is not calculated while walking. L. Lap Strokes: Paddle sports. The total number of strokes for GCT Balance: The left/right balance of ground contact time the last completed lap. while running. L. Lap Swolf: The swolf score for the last completed lap. Gear Battery: The battery status of a gear position sensor. L. Len. Stk. Rate: The average number strokes per minute Gear Combo: The current gear combination from a gear (spm) during the last completed pool length. position sensor. L. Len. Stk. Type: The stroke type used during the last Gear Ratio: The number of teeth on the front and rear bike completed pool length. gears, as detected by a gear position sensor. L. Len. Strokes: The total number of strokes for the last Gears: The front and rear bike gears from a gear position completed pool length. sensor. Lap %HRR: The average percentage of heart rate reserve Glide Ratio: The ratio of horizontal distance traveled to the (maximum heart rate minus resting heart rate) for the current change in vertical distance. lap. Glide Ratio Dest.: The glide ratio required to descend from your Lap 500m Pace: The average rowing pace per 500 meters for current position to the destination elevation. You must be the current lap. navigating for this data to appear. Lap Ascent: The vertical distance of ascent for the current lap. GPS: The strength of the GPS satellite signal. Lap Balance: The average left/right power balance for the GPS Elevation: The altitude of your current location using GPS. current lap. GPS Heading: The direction you are moving based on GPS. Lap Cadence: Cycling. The average cadence for the current Grade: The calculation of rise (elevation) over run (distance). lap. For example, if for every 3 m (10 ft.) you climb you travel Lap Cadence: Running. The average cadence for the current 60 m (200 ft.), the grade is 5%. lap. Heading: The direction you are moving. Lap Descent: The vertical distance of descent for the current Heart Rate: Your heart rate in beats per minute (bpm). Your lap. device must be connected to a compatible heart rate monitor. Lap Distance: The distance traveled for the current lap. HR %Max.: The percentage of maximum heart rate. Lap Dist Per Stk: Swimming. The average distance traveled per HR Zone: The current range of your heart rate (1 to 5). The stroke during the current lap. default zones are based on your user profile and maximum Lap Dist Per Stk: Paddle sports. The average distance traveled heart rate (220 minus your age). per stroke during the current lap. Int. Avg. %HRR: The average percentage of heart rate reserve Lap GCT: The average amount of ground contact time for the (maximum heart rate minus resting heart rate) for the current current lap. swim interval. Lap GCT Bal.: The average ground contact time balance for the Int. Avg. %Max.: The average percentage of maximum heart current lap. rate for the current swim interval. Lap HR: The average heart rate for the current lap. Int. Avg. HR: The average heart rate for the current swim Lap HR %Max.: The average percentage of maximum heart interval. rate for the current lap. Int. Distance: The distance traveled for the current interval. Lap L. PP: The average power phase angle for the left leg for Int. Max. %HRR: The maximum percentage of heart rate the current lap. reserve (maximum heart rate minus resting heart rate) for the Lap L. PPP: The average power phase peak angle for the left current swim interval. leg for the current lap. Int. Max. %Max.: The maximum percentage of maximum heart Lap NP: The average Normalized Power for the current lap. rate for the current swim interval. Lap Pace: The average pace for the current lap. Int. Max. HR: The maximum heart rate for the current swim interval. Lap PCO: The average platform center offset for the current lap. Int. Pace: The average pace for the current interval. Lap Power: The average power output for the current lap. Int. Swolf: The average swolf score for the current interval. Lap R. PP: The average power phase angle for the right leg for the current lap. Intensity Factor: The Intensity Factor™ for the current activity. Lap R. PPP: The average power phase peak angle for the right Interval Lengths: The number of pool lengths completed during leg for the current lap. the current interval. Laps: The number of laps completed for the current activity. Interval Time: The stopwatch time for the current interval. Lap Speed: The average speed for the current lap. Int Strk/Len: The average number of strokes per pool length during the current interval. Lap Stride Len.: The average stride length for the current lap. Int Strk Rate: The average number of strokes per minute (spm) Lap Strk Rate: Swimming. The average number of strokes per during the current interval. minute (spm) during the current lap. Int Strk Type: The current stroke type for the interval. Lap Strk Rate: Paddle sports. The average number of strokes per minute (spm) during the current lap. L. Lap HR %Max.: The average percentage of maximum heart rate for the last completed lap. Lap Strokes: Swimming. The total number of strokes for the current lap. L. Lap Stk. Rate: Swimming. The average number of strokes per minute (spm) during the last completed lap. Lap Strokes: Paddle sports. The total number of strokes for the current lap. L. Lap Stk. Rate: Paddle sports. The average number of strokes per minute (spm) during the last completed lap. Lap Swolf: The swolf score for the current lap. 36 Appendix

Lap Time: The stopwatch time for the current lap. Multisport Time: The total time for all sports in a multisport Lap Vert. Osc.: The average amount of vertical oscillation for activity, including transitions. the current lap. Muscle O2 Sat. %: The estimated muscle oxygen saturation Lap Vert. Ratio: The average ratio of vertical oscillation to stride percentage for the current activity. length for the current lap. Nautical Dist: The distance traveled in nautical meters or Last Lap %HRR: The average percentage of heart rate reserve nautical feet. (maximum heart rate minus resting heart rate) for the last Nautical Speed: The current speed in knots. completed lap. Next Waypoint: The next point on the route. You must be Last Lap Ascent: The vertical distance of ascent for the last navigating for this data to appear. completed lap. NP: The Normalized Power™ for the current activity. Last Lap Cad.: Cycling. The average cadence for the last Off Course: The distance to the left or right by which you have completed lap. strayed from the original path of travel. You must be Last Lap Cad.: Running. The average cadence for the last navigating for this data to appear. completed lap. Pace: The current pace. Last Lap Descent: The vertical distance of descent for the last PCO: The platform center offset. Platform center offset is the completed lap. location on the pedal platform where force is applied. Last Lap Dist.: The distance traveled for the last completed lap. Pedal Smooth.: The measurement of how evenly a rider is Last Lap HR: The average heart rate for the last completed lap. applying force to the pedals throughout each pedal stroke. Last Lap NP: The average Normalized Power for the last Perform. Cond.: The performance condition score is a real-time completed lap. assessment of your ability to perform. Last Lap Pace: The average pace for the last completed lap. Power: The current power output in watts. Last Lap Power: The average power output for the last Power to Weight: The current power measured in watts per completed lap. kilogram. Last Lap Speed: The average speed for the last completed lap. Power Zone: The current range of power output (1 to 7) based Last Lap Time: The stopwatch time for the last completed lap. on your FTP or custom settings. Last Len. Pace: The average pace for your last completed pool Rear: The rear bike gear from a gear position sensor. length. Repeat On: The timer for the last interval plus the current rest Last Len. Swolf: The swolf score for the last completed pool (pool swimming). length. Reps: During a strength training activity, the number of Lat/Lon: The current position in latitude and longitude repetitions in a workout set. regardless of the selected position format setting. Rest Timer: The timer for the current rest (pool swimming). Left PP: The current power phase angle for the left leg. Power Right PP: The current power phase angle for the right leg. phase is the pedal stroke region where positive power is Power phase is the pedal stroke region where positive power produced. is produced. Left PPP: The current power phase peak angle for the left leg. Right PPP: The current power phase peak angle for the right Power phase peak is the angle range over which the rider leg. Power phase peak is the angle range over which the produces the peak portion of the driving force. rider produces the peak portion of the driving force. Lengths: The number of pool lengths completed during the Set Timer: During a strength training activity, the amount of time current activity. spent in the current workout set. LL 500m Pace: The average rowing pace per 500 meters for Speed: The current rate of travel. the last lap. Stopped Time: The total time stopped for the current activity. L Lap Dist P Stk: Swimming. The average distance traveled per Stride Length: The length of your stride from one footfall to the stroke during the last completed lap. next, measured in meters. L Lap Dist P Stk: Paddle sports. The average distance traveled Stroke Rate: Swimming. The number of strokes per minute per stroke during the last completed lap. (spm). Location: The current position using the selected position Stroke Rate: Paddle sports. The number of strokes per minute format setting. (spm). Max. Ascent: The maximum rate of ascent in feet per minute or Strokes: Swimming. The total number of strokes for the current meters per minute since the last reset. activity. Max. Descent: The maximum rate of descent in meters per Strokes: Paddle sports. The total number of strokes for the minute or feet per minute since the last reset. current activity. Max. Elevation: The highest elevation reached since the last Sunrise: The time of sunrise based on your GPS position. reset. Sunset: The time of sunset based on your GPS position. Max. Lap Power: The top power output for the current lap. Temperature: The temperature of the air. Your body Max. Nautical Speed: The maximum speed in knots for the temperature affects the temperature sensor. You can pair a current activity. tempe sensor with your device to provide a consistent source Maximum Speed: The top speed for the current activity. of accurate temperature data. Max Power: The top power output for the current activity. Time in Zone: The time elapsed in each heart rate or power Min. Elevation: The lowest elevation reached since the last zone. reset. Time of Day: The time of day based on your current location Moving Time: The total time moving for the current activity. and time settings (format, time zone, daylight saving time). Timer: The current time of the countdown timer. Appendix 37

Time Seat.: The time spent seated while pedaling for the current TSS: The Training Stress Score™ for the current activity. activity. V Dist to Dest: The elevation distance between your current Time Seat. Lap: The time spent seated while pedaling for the position and the final destination. You must be navigating for current lap. this data to appear. Time Stand.: The time spent standing while pedaling for the Vert. Spd.: The rate of ascent or descent over time. current activity. Vertical Osc.: The amount of bounce while you are running. Time Stand. Lap: The time spent standing while pedaling for The vertical motion of your torso, measured in centimeters for the current lap. each step. Time to Next: The estimated time remaining before you reach Vertical Ratio: The ratio of vertical oscillation to stride length. the next waypoint in the route. You must be navigating for Vert Spd to Tgt: The rate of ascent or descent to a this data to appear. predetermined altitude. You must be navigating for this data Torque Eff.: The measurement of how efficiently a rider is to appear. pedaling. VMG: The speed at which you are closing on a destination along Total Ascent: The total elevation distance ascended since the a route. You must be navigating for this data to appear. last reset. Work: The accumulated work performed (power output) in Total Descent: The total elevation distance descended since kilojoules. the last reset. Total Hemoglobin: The estimated muscle oxygen total for the current activity. VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 95 55.4 54 52.5 48.9 45.7 42.1 Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7 Good 60 45.4 44 42.4 39.2 35.5 32.3 Fair 40 41.7 40.5 38.5 35.6 32.3 29.4 Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4 Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 95 49.6 47.4 45.3 41.1 37.8 36.7 Excellent 80 43.9 42.4 39.7 36.7 33 30.9 Good 60 39.5 37.8 36.3 33 30 28.1 Fair 40 36.1 34.4 33 30.1 27.5 25.9 Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9 Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org. FTP Ratings The tire size is marked on both sides of the tire. This is not a These tables include classifications for functional threshold comprehensive list. You can also measure the circumference of power (FTP) estimates by gender. your wheel or use one of the calculators available on the internet. Males Watts per Kilogram (W/kg) Tire Size Wheel Circumference (mm) Superior 5.05 and greater 20 × 1.75 1515 Excellent From 3.93 to 5.04 20 × 1-3/8 1615 Good From 2.79 to 3.92 22 × 1-3/8 1770 Fair From 2.23 to 2.78 22 × 1-1/2 1785 Untrained Less than 2.23 24 × 1 1753 Females Watts per Kilogram (W/kg) 24 × 3/4 Tubular 1785 Superior 4.30 and greater 24 × 1-1/8 1795 Excellent From 3.33 to 4.29 24 × 1.75 1890 Good From 2.36 to 3.32 24 × 1-1/4 1905 Fair From 1.90 to 2.35 24 × 2.00 1925 Untrained Less than 1.90 24 × 2.125 1965 26 × 7/8 1920 FTP ratings are based on research by Hunter Allen and Andrew 26 × 1-1.0 1913 Coggan, PhD, Training and Racing with a Power Meter 26 × 1 1952 (Boulder, CO: VeloPress, 2010). 26 × 1.25 1953 26 × 1-1/8 1970 Wheel Size and Circumference 26 × 1.40 2005 Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in 26 × 1.50 2010 the speed sensor settings. 38 Appendix

Tire Size Wheel Circumference (mm) 26 x1.75 2023 26 x1.95 2050 26 x 2.00 2055 26 x 1—38 2068 26 x2.10 2068 26 x 2.125 2070 26 x 235 2083 26 x 142 2100 26 x 3.00 2170 27 x4 2145 27 x 1408 2155 27 x144 2161 27 x1—38 2160 20 x 21 2208 20 x22 2208 20x23 2326 (650 x 200 1938 (650 x 23C 1944 (650 x 36A 2090 650 x 36B 2105 (650 x 38A 2125 700 x 18C 2070 700 x 19C 2080 700 x 20C 2086 700 x 23C 2006 700 x 25C 2105 700C Tubular 2130 700 x 28C 2136 700 x 30C 2146 700 x 32C 2155 700 x 35C 2168 700 x 38C 2180 700 x 40C 2200 700 x 44C 2236 700 x 45C 2242 700 x 47C 2208 Symbol Defi ns These symbols may appear on the device or accessory labels. .~ [Altemating current. The device is suitable for altemating current. =—=[Direct current. The device is suitable for direct current only. ‘«[Fuse. Indicates a fuse specification or location ‘% |WEEE disposal and recycling symbol. The WEEE symbol is ~ [attached to the product in compliance with the EU directive 2012/19/EU on Waste Electrical and Electronic Equipment (WEEE), Itisintended to deter the improper disposal ofthis product and to promote reuse and recycling. Appendic 30

Index F fitness 14 N navigation 22, 23, 25, 30 foot pod 31 Sight 'N Go 22 A stopping 23 accessories 31, 33, 34 G NFC 8 activities 2, 3, 24, 27 Garmin Connect 1, 5–7, 18, 19 north reference 29 custom 2, 3 storing data 7 notifications 5, 6 favorites 2 Garmin Express 2, 7 phone calls 6 saving 2 updating software 1 text messages 6 starting 2 Garmin Pay 8, 9 activity tracking 17, 18 GLONASS 30 O alarms 21, 25 goals 20 odometer 5, 24 alert 3 GPS 26, 30 oxygen saturation 16 alerts 21, 25, 26, 30 signal 33, 34 altimeter 23, 29 green view, pin location 4 P calibrating 29 ground contact time 11, 12 pairing ANT+ sensors 31 GroupTrack 7, 29 ANT+ sensors 10 applications 5, 7, 8 Bluetooth sensors 33 smartphone 1 H sensors 31 auto climb 26 hazards 5 smartphone 1, 33 Auto Lap 26 heading setting 30 payments 8, 9 Auto Pause 26 headphones 33 performance condition 13, 15 auto scroll 26 Bluetooth technology 9, 33 personal records 20 connecting 9 deleting 20, 21 B heart rate 10 phone calls 6 backlight 1, 30 alerts 25 points of interest (POI) 22, 23 bands 32, 33 monitor 10–14 power (force) 13 barometer 23, 29 pairing sensors 10 alerts 25 calibrating 29 zones 13, 17, 24 meters 14–16, 31, 38 battery 32 history 23, 24 zones 17 charging 1 deleting 24 profiles 2 life 32 sending to computer 6, 7 user 17 maximizing 6, 27, 34 projected finish time 14 bike sensors 31 I pulse oximeter 10, 16 Bluetooth sensors 31 indoor training 2 Bluetooth technology 3, 5, 6, 33 intensity minutes 18, 34 R headphones 9, 33 intervals 4 racing 20 workouts 19 recovery 12–14 C resetting the device 33 cadence 3, 11 J routes 22 alerts 25 jumpmaster 3 settings 25 sensors 31 running dynamics 11, 12 calendar 19 K calibrating keys 1, 30 S altimeter 29 customizing 26 satellite signals 33, 34 compass 28 saving activities 2 L scorecard 5 calorie, alerts 25 lactate threshold 13, 15 charging 1 screen 30 language 30 cleaning the device 11, 32 segments 19, 20 layup 5 clock 21 settings 18, 24, 25, 27–30, 33 lengths 4 compass 23, 28–30 shortcuts 1, 28 LiveTrack 7 calibrating 28 Sight 'N Go 22 locations 22 computer 9 skiing deleting 21 Connect IQ 8 alpine 3 editing 21 connecting 6 snowboarding 3 saving 21, 23 controls menu 1, 28 sleep mode 18 coordinates 22 M smartphone 7, 8, 27, 33 countdown timer 21 main menu, customizing 27 applications 5, 7 courses man overboard (MOB) 22 pairing 1, 33 creating 22 map 23, 25, 29 snowboarding 3 playing 4 map points. See points of interest (POI) software selecting 4 maps 25, 30 license 30 customizing the device 24, 28, 30 browsing 23 updating 1, 6, 7 navigating 22, 23 version 30 D updating 1 specifications 32 data marine 29 speed 26 pages 24 measurements 5 speed and cadence sensors 31 storing 6, 7 measuring a shot 5 statistics 5 transferring 6, 7 menu 1 stopwatch 21 uploading 7 storing data 6, 7 metronome 3 data fields 8 stress level 15, 28 MOB 22 deleting multisport 2, 3, 24 stress score 15 all user data 32 stride length 11 music 9 history 24 strokes 4 loading 9 personal records 20, 21 sunrise and sunset times 21 playing 9 distance 26 swimming 4 services 9 alerts 25, 30 music controls 9 swing analysis 5 dogleg 5 swolf score 4 drills 4 system settings 30 40 Index

T target 20 tempe 32, 34 temperature 32, 34 text messages 6 time alerts 25 settings 30 zones and formats 30 time zones 21 timer 2, 23 countdown 21 tones 3, 21 TracBack 2, 22 tracks 22 training 5, 19, 20 plans 18, 19 Training Effect 13, 14 training load 14 training status 13 triathlon training 3 troubleshooting 10–12, 16, 33, 34 U UltraTrac 26 unit ID 30 units of measure 30 updates, software 6, 7 uploading data 7 USB 7 disconnecting 32 user data, deleting 32 user profile 17 V vertical oscillation 11, 12 vertical ratio 11, 12 VIRB remote 27 Virtual Partner 20 VO2 max. 12–14, 38 W wallet 8 watch faces 8, 28 watch mode 27 water resistance 32 waypoints 23 projecting 21 wheel sizes 38 Wi‑Fi, connecting 7 widgets 1, 8, 10, 16, 27, 28 workouts 18, 19 loading 18 Z zones heart rate 17 power 17 time 21 Index 41

support.garmin.com E C € March 2018 mam ancs 190—02325—00_0A


Document Created: 2018-04-12 16:59:30
Document Modified: 2018-04-12 16:59:30
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