User Manual 1

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Users Manual

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FENIX® 5/58/5X PLUS Owner‘s Manual

© 2018 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin , the Garmin logo, ANT+ , Auto Lap , Auto Pause , Edge , fēnix , TracBack , VIRB , and Virtual Partner are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other ® ® ® ® ® ® ® ® ® countries. Connect IQ™, Garmin Connect™, Garmin Explore™, Garmin Express™, Garmin Golf™, Garmin Move IQ™ , Garmin Pay™, HRM-Run™, HRM-Swim™, HRM-Tri™, QuickFit™, tempe™, TruSwing™, Varia™, Varia Vision™, Vector™, and Xero™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. American Heart Association is a registered trademark of American Heart Association, Inc. Android™ is a trademark of Google Inc. Apple and Mac are trademarks of Apple Inc., registered in the ® ® ® U.S. and other countries. The Bluetooth word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute , as well as any ® ® related trademarks, are the property of The Cooper Institute. Di2™ is a trademark of Shimano, Inc. Shimano is a registered trademark of Shimano, Inc. STRAVA and Strava™ are trademarks of ® Strava, Inc. Advanced heartbeat analytics by Firstbeat. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are trademarks of Peaksware, LLC. Wi‑Fi is a ® registered mark of Wi-Fi Alliance Corporation. Windows is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those ® of their respective owners. This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps. ®

Table of Contents Downloading Connect IQ Features ............................................ 8 Downloading Connect IQ Features Using Your Computer ......... 8 Introduction.....................................................................1 Garmin Pay..................................................................... 8 Device Overview ......................................................................... 1 Setting Up Your Garmin Pay Wallet ........................................... 8 Viewing the Controls Menu .................................................... 1 Paying for a Purchase Using Your Watch .................................. 8 Viewing Widgets .................................................................... 1 Adding a Card to Your Garmin Pay Wallet ................................. 8 Charging the Device ................................................................... 1 Managing Your Garmin Pay Wallet ........................................ 8 Pairing Your Smartphone with Your Device ............................... 1 Changing Your Garmin Pay Passcode ....................................... 9 Product Updates ......................................................................... 1 Music............................................................................... 9 Setting Up Garmin Express ................................................... 2 Connecting to a Third-Party Provider ......................................... 9 Activities and Apps........................................................ 2 Downloading Audio Content from a Third-Party Provider ...... 9 Starting an Activity ...................................................................... 2 Disconnecting from a Third-Party Provider ............................ 9 Tips for Recording Activities .................................................. 2 Downloading Personal Audio Content ........................................ 9 Stopping an Activity .................................................................... 2 Listening to Downloaded Music .................................................. 9 Adding or Removing a Favorite Activity ...................................... 2 Music Playback Controls ............................................................ 9 Creating a Custom Activity ......................................................... 2 Connecting Headphones using Bluetooth Technology ............... 9 Indoor Activities .......................................................................... 2 Heart Rate Features ..................................................... 10 Recording a Strength Training Activity ................................... 2 Wrist-based Heart Rate ............................................................ 10 Outdoor Activities ........................................................................ 3 Wearing the Device .............................................................. 10 Viewing Your Ski Runs .......................................................... 3 Tips for Erratic Heart Rate Data ........................................... 10 Using the Metronome ............................................................. 3 Viewing the Heart Rate Widget ............................................ 10 Playing Audio Prompts During an Activity .............................. 3 Broadcasting Heart Rate Data to Garmin Devices .............. 10 Jumpmaster ........................................................................... 3 Broadcasting Heart Rate Data During an Activity ........... 10 Multisport .................................................................................... 3 Turning Off the Wrist-based Heart Rate Monitor ................. 10 Creating a Multisport Activity ................................................. 3 Putting On the Heart Rate Monitor ........................................... 10 Tips for Triathlon Training or Using Multisport Activities ........ 3 Tips for Erratic Heart Rate Data ........................................... 11 Swimming ................................................................................... 4 Caring for the Heart Rate Monitor ........................................ 11 Swim Terminology ................................................................. 4 Running Dynamics .................................................................... 11 Stroke Types .......................................................................... 4 Training with Running Dynamics ......................................... 11 Tips for Swimming Activities .................................................. 4 Color Gauges and Running Dynamics Data ........................ 11 Resting During Pool Swimming ............................................. 4 Ground Contact Time Balance Data ............................... 12 Training with the Drill Log ...................................................... 4 Vertical Oscillation and Vertical Ratio Data ..................... 12 Golfing ........................................................................................ 4 Tips for Missing Running Dynamics Data ............................ 12 Playing Golf ............................................................................ 4 Performance Measurements .................................................... 12 Hole Information ..................................................................... 4 Turning Off Performance Notifications ................................. 13 Moving the Flag ..................................................................... 4 Detecting Performance Measurements Automatically ......... 13 Viewing Hazards .................................................................... 5 Training Status ..................................................................... 13 Measuring a Shot ................................................................... 5 Tips for Getting Your Training Status .............................. 13 Viewing Layup and Dogleg Distances ................................... 5 About VO2 Max. Estimates .................................................. 13 Keeping Score ....................................................................... 5 Getting Your VO2 Max. Estimate for Running ................ 14 Updating a Score ................................................................... 5 Getting Your VO2 Max. Estimate for Cycling .................. 14 TruSwing™ ............................................................................ 5 Recovery Time ..................................................................... 14 Using the Golf Odometer ....................................................... 5 Viewing Your Recovery Time .......................................... 14 Tracking Statistics .................................................................. 5 Recovery Heart Rate ........................................................... 14 Connected Features....................................................... 5 Training Load ....................................................................... 14 Enabling Bluetooth Notifications ................................................. 5 Viewing Your Predicted Race Times ................................... 14 Viewing Notifications .............................................................. 6 About Training Effect ........................................................... 14 Receiving an Incoming Phone Call ........................................ 6 Heart Rate Variability and Stress Level ............................... 15 Replying to a Text Message .................................................. 6 Viewing Your Heart Rate Variability and Stress Level .... 15 Managing Notifications ........................................................... 6 Performance Condition ........................................................ 15 Turning Off the Bluetooth Smartphone Connection .................... 6 Viewing Your Performance Condition ............................. 15 Turning On and Off Smartphone Connection Alerts ................... 6 Lactate Threshold ................................................................ 15 Locating a Lost Mobile Device .................................................... 6 Performing a Guided Test to Determine Your Lactate Garmin Connect .......................................................................... 6 Threshold ........................................................................ 15 Updating the Software Using Garmin Connect Mobile .......... 6 Getting Your FTP Estimate .................................................. 15 Updating the Software Using Garmin Express ...................... 7 Conducting an FTP Test ................................................. 16 Using Garmin Connect on Your Computer ....................... 7 Pulse Oximeter............................................................. 16 Manually Syncing Data with Garmin Connect Mobile ............ 7 Viewing the Pulse Oximeter Widget ......................................... 16 Garmin Golf™ App ................................................................. 7 Turning On All-Day Acclimation Mode ...................................... 16 Starting a GroupTrack Session ................................................... 7 Turning On Manual Acclimation Mode ..................................... 16 Tips for GroupTrack Sessions ............................................... 7 Tips for Erratic Pulse Oximeter Data ........................................ 16 Garmin Explore™ ....................................................................... 7 Training......................................................................... 17 Wi‑Fi® Connected Features .......................................... 7 Setting Up Your User Profile ..................................................... 17 Setting Up Wi‑Fi Connectivity ..................................................... 7 Fitness Goals ....................................................................... 17 Connect IQ Features...................................................... 8 Table of Contents i

About Heart Rate Zones ...................................................... 17 Compass ................................................................................... 23 Setting Your Heart Rate Zones ....................................... 17 Altimeter and Barometer ........................................................... 23 Letting the Device Set Your Heart Rate Zones ............... 17 History ........................................................................... 23 Heart Rate Zone Calculations ......................................... 17 Using History ............................................................................ 23 Setting Your Power Zones ................................................... 17 Multisport History ................................................................. 24 Activity Tracking ........................................................................ 17 Viewing Your Time in Each Heart Rate Zone ...................... 24 Auto Goal ............................................................................. 18 Viewing Data Totals .................................................................. 24 Using the Move Alert ............................................................ 18 Using the Odometer .................................................................. 24 Sleep Tracking ..................................................................... 18 Deleting History ........................................................................ 24 Using Automated Sleep Tracking .................................... 18 Using Do Not Disturb Mode ............................................ 18 Customizing Your Device............................................ 24 Intensity Minutes .................................................................. 18 Activities and App Settings ....................................................... 24 Earning Intensity Minutes ................................................ 18 Customizing the Data Screens ............................................ 24 Garmin Move IQ™ ............................................................... 18 Adding a Map to an Activity ................................................. 25 Activity Tracking Settings ..................................................... 18 Alerts .................................................................................... 25 Turning Off Activity Tracking ........................................... 18 Setting an Alert ................................................................ 25 Workouts ................................................................................... 18 Activity Map Settings ............................................................ 25 Following a Workout From the Web ..................................... 18 Routing Settings ................................................................... 25 Starting a Workout ............................................................... 19 Auto Lap ............................................................................... 26 About the Training Calendar ................................................ 19 Marking Laps by Distance ............................................... 26 Using Garmin Connect Training Plans ............................ 19 Enabling Auto Pause ........................................................... 26 Interval Workouts ...................................................................... 19 Enabling Auto Climb ............................................................ 26 Creating an Interval Workout ............................................... 19 3D Speed and Distance ....................................................... 26 Starting an Interval Workout ................................................ 19 Turning On and Off the Lap Key .......................................... 26 Stopping an Interval Workout ............................................... 19 Using Auto Scroll ................................................................. 26 Segments ..................................................................................19 UltraTrac .............................................................................. 26 Strava™ Segments .............................................................. 19 Power Save Timeout Settings .............................................. 27 Viewing Segment Details ..................................................... 19 Changing the Order of an Activity in the Apps List ................... 27 Racing a Segment ............................................................... 20 Widgets ..................................................................................... 27 Setting a Segment to Adjust Automatically .......................... 20 Customizing the Widget Loop .............................................. 27 Using Virtual Partner® .............................................................. 20 VIRB Remote ....................................................................... 27 Setting a Training Target .......................................................... 20 Controlling a VIRB Action Camera .................................. 27 Cancelling a Training Target ................................................ 20 Controlling a VIRB Action Camera During an Activity ..... 27 Racing a Previous Activity ........................................................ 20 Using the Stress Level Widget ............................................. 28 Personal Records ..................................................................... 20 Customizing the Controls Menu ................................................ 28 Viewing Your Personal Records .......................................... 20 Watch Face Settings ................................................................. 28 Restoring a Personal Record ............................................... 20 Customizing the Watch Face ............................................... 28 Clearing a Personal Record ................................................. 20 Sensors Settings ....................................................................... 28 Clearing All Personal Records ............................................. 21 Compass Settings ................................................................ 28 Calibrating the Compass Manually ................................. 28 Clock .............................................................................. 21 Setting the North Reference ............................................ 29 Setting an Alarm ....................................................................... 21 Altimeter Settings ................................................................. 29 Deleting an Alarm ................................................................ 21 Calibrating the Barometric Altimeter ............................... 29 Starting the Countdown Timer .................................................. 21 Barometer Settings .............................................................. 29 Using the Stopwatch ................................................................. 21 Calibrating the Barometer ............................................... 29 Adding Alternate Time Zones ................................................... 21 Map Settings ............................................................................. 29 Setting Clock Alerts .................................................................. 21 Marine Map Settings ............................................................ 29 Syncing the Time with GPS ...................................................... 21 Showing and Hiding Map Data ............................................ 29 Navigation..................................................................... 21 GroupTrack Settings ................................................................. 29 Saving Your Location ............................................................... 21 Navigation Settings ................................................................... 29 Editing Your Saved Locations .............................................. 21 Customizing Map Features .................................................. 30 Projecting a Waypoint ............................................................... 21 Setting Up a Heading Bug ................................................... 30 Navigating to a Destination ....................................................... 22 Setting Navigation Alerts ...................................................... 30 Navigating to a Point of Interest ............................................... 22 System Settings ........................................................................ 30 Points of Interest .................................................................. 22 Time Settings ....................................................................... 30 Creating and Following a Course on Your Device .................... 22 Changing the Backlight Settings .......................................... 30 Creating a Round-Trip Course .................................................. 22 Customizing the Hot Keys .................................................... 30 Marking and Starting Navigation to a Man Overboard Changing the Units of Measure ........................................... 30 Location .................................................................................... 22 Viewing Device Information ...................................................... 30 Navigating with Sight 'N Go ...................................................... 22 Viewing E-label Regulatory and Compliance Information .... 30 Navigating to Your Starting Point During an Activity ................ 22 Wireless Sensors ......................................................... 31 Navigating to the Starting Point of Your Last Saved Activity .... 22 Pairing Your Wireless Sensors ................................................. 31 Stopping Navigation ................................................................. 23 Using an Optional Bike Speed or Cadence Sensor .................. 31 Map ........................................................................................... 23 Training with Power Meters ...................................................... 31 Viewing the Map .................................................................. 23 Using Electronic Shifters ........................................................... 31 Saving or Navigating to a Location on the Map ................... 23 Situational Awareness .............................................................. 31 Navigating with the Around Me Feature .............................. 23 ii Table of Contents

Foot Pod ................................................................................... 31 Improving Foot Pod Calibration ........................................... 31 Calibrating Your Foot Pod Manually .................................... 31 Setting Foot Pod Speed and Distance ................................. 31 tempe™ .................................................................................... 32 Device Information....................................................... 32 fēnix 5/5S/5X Plus Specifications ............................................. 32 Battery Information ............................................................... 32 Data Management .................................................................... 32 Disconnecting the USB Cable .............................................. 32 Deleting Files ....................................................................... 32 Device Maintenance ..................................................... 32 Device Care .............................................................................. 32 Cleaning the Device ............................................................. 32 Cleaning the Leather Bands ................................................ 32 Changing the QuickFit™ Bands ............................................... 32 Metal Watch Band Adjustment ................................................. 33 Troubleshooting........................................................... 33 My device is in the wrong language ......................................... 33 Is my smartphone compatible with my device? ........................ 33 My phone will not connect to the device ................................... 33 Can I use my Bluetooth sensor with my watch? ....................... 33 My headphones will not connect to the device ......................... 33 My music cuts out or my headphones do not stay connected .. 33 Resetting Your Device .............................................................. 33 Resetting All Default Settings ................................................... 33 Acquiring Satellite Signals ........................................................ 33 Improving GPS Satellite Reception ...................................... 34 The temperature reading is not accurate .................................. 34 Maximizing the Battery Life ....................................................... 34 Activity Tracking ........................................................................ 34 My daily step count does not appear ................................... 34 My step count does not seem accurate ............................... 34 The step counts on my device and my Garmin Connect account don't match ............................................................. 34 The floors climbed amount does not seem accurate ........... 34 My intensity minutes are flashing ......................................... 34 Getting More Information .......................................................... 34 Appendix....................................................................... 34 Data Fields ................................................................................ 34 VO2 Max. Standard Ratings ..................................................... 38 FTP Ratings .............................................................................. 38 Wheel Size and Circumference ................................................ 38 Symbol Definitions .................................................................... 39 Index.............................................................................. 40 Table of Contents iii


Introduction +. If you are recording an activity, select BACK to return to the activity data pages. See the Important Safety and Product Information quide in the Charging the Device product box for product warnings and other important information. Always consult your physician before you begin or modify any This device contains a lithium—ion battery. See the Important exercise program. Safety and Product Information quide in the product box for product warnings and other important information. Device Overview NOTICE To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions in the appendix. 1. Plug the small end of the USB cable into the charging port on your device. 0 Select to tum the backlight on and off Hold to view the controls menu. Hold to tum the device on ® |Select to view the actvly lt and start or stop an actvily (@ |Select to choose an option in a menu 2. Plug the large end of the USB cable into a USB port on your @ |Select to retur to the previous screen computer. Select to record a lap, rest, o fransition during a mulisport lactvity. 3 Charge the device completely. Hold to view the watch face from any screon. ® |Select to scroll hrough the widget loop and menus. Pairing Your Smartphone with Your Device DOWN Hold to view the music controls from any screen. To use the connected features of the fenix device, it must be ® |Select to scroll through the widget loop and mnus. paired direcily through the Garmin Connect" Mobile app, UP |Hold to view the menu instead of from the Bluetooth® settings on your smartphone. menU 1. From the app store on your smartphone, install and open the Garmin Connect Mobile app. Viewing the Controls Menu 2 Bring your smartphone within 10 m (33 ft.) of your device. The controls menu contains options, such as turning on do not 3. Select LIGHT to turn on the device. disturb mode, locking the keys, and turning the device off. You The first time you turn on the device, it is in pairing mode. can also open the Garmin Pay" wallet. TIP: You can hold LIGHT and select %, to manually enter NOTE: You can add, reorder, and remove the options in the pairing mode. controls menu (Customizing the Controls Menu, page 28). 4: Select an option to add your device to your Garmin Connect 1. From any screen, hold LIGHT. account: +. If this is the first time you are pairing a device with the Garmin Connect Mobile app, follow the on—screen instructions. 1 +. If you already paired another device with the Garmin O wallet F Connect Mobile app, from the B or ««» menu, select Garmin Devices > Add Device, and follow the on—screen instructions. Product Updates 2: Select UP or DOWN to scroll through theoptions. On your computer, install Garmin Express" (www.garmin.com Texpress). On your smartphone, install the Garmin Connect Viewing Widgets Mobile app. Your device comes preloaded with several widgets, and more are available when you pair your device with a smartphone. This provides easy access to these services for Garmin® devices: * Select UP or DOWN. * Software updates The device scrolls through the widget loop. + Map updates + Select @ to view additional options and functions for a widget. + Data uploads to Garmin Connect +. From any screen, hold BACK to return to the watch face. * Product registration Introduction

Setting Up Garmin Express Adding or Removing a Favorite Activity 1. Connect the device to your computer using a USB cable. The list of your favorite activities appears when you press @ 2. Go to www.garmin.comiexpress. from the watch face, and it provides quick access to the activities you use most. The first time you press @ to start an 3. Follow the on—screen instructions. activity, the device prompts you to select your favorite activities. You can add or removefavorite activities at any time. Activities and Apps 1. Hold MENU Your device can be used for indoor, outdoor, athletic, and ftness 2. Select Settings > Activities & Apps. activities. When you start an activity, the device displays and Your favorite activities appearat the top of the list with a records sensordata. You can save activities and share them white background. Otheractivities appearwith a black with the Garmin Connect community. background. You can also add Connect IQ" activities and apps to your 3. Select an option: device using the Connect IQ Mobile app (Connect IQ Features, * To add a favorite activity, select the activity, and select page 8). Set as Favorite. For more information about activity tracking and fitness metric + To removea favorite activity, select the activity, and select accuracy, go to garmin.com/ataccuracy. Remove from Favorites. Starting an Activity Creatlng a Custom Activity When you start an activity, GPS turns on automatically (if From the watch face, select @ > Add. required). When you stop the activity, the device returns to 2 Select an option: watch mode. * Select Copy Activity to create your custom activity 1. From the watch face, select @. starting from one of your saved activities. 2: Select an activity. * Select Other to create a new custom activity. 3. If necessary, follow the on—screen instructions to enter to If necessary, select an activity type. additional information. 4. If necessary, wait while the device connects to your ANT+* 4: Select a name or entera custom name. sensors. Duplicate activity names include a number, for example: 5. If the activity requires GPS, go outside, and wait while the Bike(2). device locates satellites. 5. Select an option: 6 Select @ to start the timer. * Select an option to customize specific activity settings. For example, you can select an accent color or customize the NOTE: The device does not record your activity data until data screens. you start the timer. * Select Done to save and use the custom activity. Tlps for Recording Activities 6 Select Yes to add the activity to your list of favorites. Charge the device before starting an activity (Charging the Device, page 1). Indoor Activities * Select LAP to record laps. The fenix device can be used for training indoors, such as * Select UP or DOWN to view additional data pages. running on an indoortrack or using a stationary bike. GPS is turned off for indooractivities. Stoppmg an Activity When running or walking with GPS turned off, speed, distance, Select @. and cadence are calculated using the accelerometer in the 2 Select an option: device. The accelerometeris self—calibrating. The accuracy of the speed, distance, and cadence data improvesafter a few * To resumeyour activity, select Resume. outdoor runs or walks using GPS. + To save the activity and return to watch mode, select TIP: Holding the handrails of the treadmill reduces accuracy. Save. You can use an optional foot pod to record pace, distance, and + To suspend your activity and resumeit at a later time, cadence. select Resume Later. When cycling with GPS turned off, speed and distance are not * To mark a lap, select Lap. available unless you havean optional sensor that sends speed + To navigate backto the starting point of your activity along and distance data to the device (such as a speed or cadence the path you traveled, select Back to Start > TracBack. sensor). NOTE: This feature is available only for activities that use Recording a Strength Training Activity GPs. You can record sets during a strength training activity. A set is + To navigate backto the starting point of your activity by multiple repetitions (reps) of a single move. the most direct path, select Back to Start > Route. 1. From the watch face, select @ > Strength. NOTE: This feature is available only for activities that use The first time you record a strength training activity, you will GPs. select which wrist your watch is on. * To discard theactivity and return to watch mode, select 2. Select @ to start the set timer. Discard > Yes. 3. Start your first set. NOTE: Afterstopping the activity, the device saves it automatically after 30 minutes. The device counts your reps. Your rep count appears when you complete at least six reps. Activiies and Apps

TIP: The device can only count reps of a single move for 10 f necessary, hold MENU to change the metronome settings. each set. When you want to change moves, you should finish the set and start a new one. Playing Audio Prompts During an Activity You can enable your fenix device to play motivational status 4: Select LAP to finish the set. announcements during a run or other activity. Audio prompts The watch displays the total reps for the set. After several play on your connected headphones using Bluetooth seconds, the rest timer appears. technology, if available. Otherwise, audio prompts play on your 5. If necessary, hold MENU, select Edit Last Set, and edit the smartphone paired through the Garmin Connect Mobile app. number of reps. During an audio prompt, the device or smartphone mutes the TIP: You can also add the weight used for the set. primary audio to play the announcement. When you are doneresting, select LAP to start your next set. NOTE: This feature is not available for all activities. <o Repeat for each strength training set until youractivity is 1. Hold MENU complete. 2. Select Settings > Audio Prompts. After your last set, select @ to stop the set timer. 3. Select an option: o e Select Save. + To hear a prompt for each lap, select Lap Alert. NOTE: The Lap Alert audio prompt is enabled by default. Outdoor Activities + To customize prompts with your pace and speed The fenix device comes preloaded with outdooractivities, such information, select Pace/Speed Alert. as running and cycling. GPS is turned on for outdooractivities. + To customize prompts with your heart rate information, You can add new activities based on default activities, such as select Heart Rate Alert. walking or rowing. You can also add custom activities to your device (Creating a Custom Activity, page 2). + To hear prompts when you start and stop the timer, including the Auto Pause" feature, select Timer Events. Viewing Your Ski Runs + To change the language or the dialect of the voice Your device records the details of each downhill skiing or prompis, select Dialect. snowboarding run using the auto run feature. This feature is turned on by default for downhill skiing and snowboarding. It Jumpmaster automatically records new ski runs based on your movement. The timer pauses when you stop moving downhill and when you are on a chairlift. The timer remains paused during the chairlift The jumpmaster feature is for use by experienced skydivers ride. You can start moving downill to restart the timer. You can only. The jumpmasterfeature should not be used as a primary view run details from the paused screen or while the timeris skydiving altimeter. Failure to input the appropriate jump related running. information can lead to serious personal injury or death. Start a skiing or snowboarding activity. m uw 4 The jumpmaster feature follows military quidelines for Hold MENU calculating the high altitude release point (HARP). The device Select View Runs. detects automatically when you have jumped to begin navigating toward the desired impact point (DIP) using the barometer and Select UP and DOWN to view details of your last run, your electronic compass. current run, and your total runs. The run screens include time, distance traveled, maximum Multisport speed, average speed, and total descent. Triathietes, duathletes, and othermultisport competitors can Using the Metronome take advantage of the multisport activities, such as Triathion or The metronome feature plays tones at a steady thythm to help Swimrun. During a multisport activity, you can transition you improve your performance by training at a faster, slower, or between activities and continue to view your total time and more consistent cadence. distance. For example, you can switch from biking to running and view your total time and distance for biking and running NOTE: This feature is not available for all activities. throughout the multisport activity. From the watch face, select @. o a a un —4 You can customize a multisport activity, or you can use the Select an activity. default trathlon activity set up for a standard triathlon. Hold MENU Creating a Multisport Activity Select the activity settings. 1. From the watch face, select @ > Add > Multisport. Select Metronome> Status > On. 2: Select a multisport activity type, or enter a custom name. Select an option: Duplicate activity names include a number. For example, + Select Beats / Minute to entera value based on the Triathion(2). cadence you want to maintain. Select two or more activities. to * Select Alert Frequency to customize the frequency of the 4. Select an option: beats. * Select an option to customize specific activity settings. For * Select Sounds to customize the metronometone and example, you can select whether to include transitions. vibration. * Select Done to save and use the multisport activity. 7. If necessary, select Preview to listen to the metronome 5. Select Yes to add the activity to your list of favorites. feature before you run. 8 Go for a run (Starting an Activity, page 2). Tips for Triathlon Training or Using Multisport The metronomestarts automatically. Activities * Select to start your first activity. 9 During your run, select UP or DOWN to view the metronome screen. * Select LAP to transition to the next activity. Actvites and Apps

If transitions are turned on, the transition time is recorded swimming, or any type of swimming that is not one of the four separately from the activity times. majorstrokes. +. If necessary, select LAP to start the next activity. 1. During your pool swim activity, select UP or DOWN to view * Select UP or DOWN to view additional data pages. the dril og screen. 2: Select LAP to start the drill timer. Swimming 3 After you complete a dril interval, select LAP. [lories The dril imer stops, but the activity timer continues to record the entire swim session. The device is intended for surface swimming. Scuba diving with the device may damage the product and will void the warranty. 4: Select a distance for the completed dril. Distance increments are based on the pool size selected for NOTE: The device cannot record wrist heart rate data while the activity profile. swimming. 5. Select an option: Swim Terminology + To start anotherdrill interval, select LAP. Length: One trip down the pool. + To start a swim interval, select UP or DOWN to return to Interval: One or more consecutive lengths. A new interval starts the swim training screens. after a rest. Stroke: A stroke is counted every time your arm wearing the Golfing device completes a full cycle. Swolf: Your swolf score is the sum of the time for one pool Playing Golf length and the numberof strokes for that length. For Before you play golf, you should charge the device (Charging example, 30 seconds plus 15 strokes equals a swolf score of the Device, page 1). 45. For open water swimming, swolf is calculated over25 1. From the watch face, select @ > Golf. meters. Swolf is a measurement of swimming efficiency and, 2. Go outside, and wait while the device locates satelites. like golf, a lower score is better. 3. Select a course from the list of available courses. Stroke Types 4. Select Yes to keep score. Stroke type identification is available only for pool swimming. 5. Select UP or DOWN to scroll through the holes. Your stroke type is identified at the end of a length. Stroke types appear when you are viewing interval history. You can also The device automatically transitions when you move to the select stroke type as a custom data field (Customizing the Data next hole. Screens, page 24). 6. After you complete your activity, select @ > End Round > Free —[Freesiyle Yes. Back |Backstroke Hole Information Breast |Breaststroke The device calculates the distance to the front and back of the Hy |Butterlty green, and to the selected pin location (Moving the Flag, Mixed |More than one stroke type in an interval page 4). Dnl ~|Used with dnll Togging (Traiming with the Dnl Log, page 4) Tips for Swimming Activities + Before starting a pool swimming activity, follow the on—screen instructions to select your pool size or enter a custom size. The next time you start a pool swimming activity, the device uses this pool size. You can hold MENU, select the activity settings, and select Pool Size to change the size. * Select LAP to record a rest during pool swimming. The device automatically records swim intervals and lengths Cumrent hole number olelejele|o for pool swimming. Distance to the back of the green * Select LAP to record an interval during open water Distance to the selected pm location swimming. Distance to the front of the green Resting During Pool Swimming Par for the hole The default rest screen displays two rest timers. It also displays Map ofthe green time and distance for the last completed interval. NOTE: Swim data is not recorded during a rest. Moving the Flag 1. During your swim activity, select LAP to start a rest. You can take a closerlook at the green and move the pin location. The display reverses to white text on a black background, and the rest screen appears. 1. From the hole information screen, select @ > Move Flag. 2. During a rest, select UP or DOWN to view other data screens 2. Select UP or DOWN to move the pin position. (optional). 3. Select @. 3 Select LAP, and continue swimming. The distances on the hole information screenare updated to 4: Repeat for additional rest intervals. show the new pin location. The pin location is saved for only the current round. Training with the Drill Log Thedrillog feature is available only for pool swimming. You can use the drll log feature to manually record kick sets, one—arm a Activiies and Apps

Viewing Hazards Using the Golf Odometer You can view distances to hazards along the fairway for par 4 You can use the odometer to record the time, distance, and and 5 holes. Hazards that affect shot selection are displayed steps fraveled. The odometer automatically starts and stops individually or in groups to help you determine the distance to when you start or end a round. layup or carry. 1 Select@> Odometer. 1. From thehole information screen, select @> Hazards. 2. If necessary, select Reset to reset the odometerto zero. Tracking Statistics The Stat Tracking feature enables detailed statistics tracking while playing golf. 1. From the hole information screen, hold MENU. 2. Select the activity settings. 3. Select Stat Tracking to enable tracking statistics. * The distances to the front @ and back @ of the nearest Connected Features hazard appearon the screen. Connected features are available for yourfenix device when you * The hazard type ® is listed at the top of the screen. connect the device to a compatible smartphone using Bluetooth * The green is represented as a half circle @ at the top of wireless technology. Some features require you to installthe the screen. The line below the green represents the center Garmin Connect Mobile app on the connected smartphone. Go of the fairway. to www.garmin.com/apps for more information. Some features are also available when you connect your device to a wireless + Hazards ® are shown below the green in approximate network. locations relative to the fairway. Phone notifications: Displays phone notifications and 2. Select UP or DOWN to view other hazards for the current messages on yourfenix device. hole. LiveTrack: Allows friends and family to follow your races and Measuring a Shot training activities in real time. You can invite followers using 1. Take a shot, and watch where your ball lands. email or social media, allowing them to view your live data on 2. Select @ > Measure Shot. a Garmin Connect tracking page. GroupTrack: Allows you to keep track of your connections 3. Walk or drive to your ball using LiveTrack directly on screen and in real time. Thedistance automatically resets when you move to the next Activity uploads to Garmin Connect: Automatically sends hole. youractivity to your Garmin Connect account as soon as you 4. If necessary, select Reset to reset the distance at any time. finish recording the activity. Viewing Layup and Dogleg Distances Connect I: Allows you to extend your device features with new You can view list of layup and dogleg distances for par4 and 5 watch faces, widgets, apps, and data fields. holes. Software Updates: Allows you to update your device software. Select @> Layups. Weather: Allows you to view current weather conditions and Each layup and the distance until you reach each layup weather forecasts. appear on the screen. Bluetooth sensors: Allows you to connect Bluetooth NOTE: Distances are removed from the list as you pass compatible sensors, such as a heart rate monitor. them. Find my phone: Locates your lost smartphone that is paired with your fenix device and currently within range. Keeping Score Find my device: Locates yourlost fenix device that is paired 1. From the hole information screen, select @ > Scorecard. with your smarphone and currently within range. The scorecard appears when you are on the green. 2: Select UP or DOWN to scroll through the holes. Enabling Bluetooth Notifications 3 Select @ to select a hole. Before you can enable notifications, you must pair the fenix 4: Select UP or DOWN to set the score. device with a compatible mobile device (Pairing Your Smartphone with Your Device, page 1). Your total score is updated. 1. Hold MENU Updating a Score 2: Select Settings > Phone > Smart Notifications > Status > 1. From the hole information screen, select @ > Scorecard. On. 2: Select UP or DOWN to scroll through the holes. Select During Activity. © o ~ o in e tw 3 Select @ to select a hole. Select a notification preference. 4: Select UP or DOWN to change the score for that hole. Select a sound preference. Your total score is updated. Select Not During Activity. TruSwing"* Select a notification preference. The TruSwing feature allows you to view swing metrics recorded Select a sound preference. from your TruSwing device. Go to www.garmin.comigolf to Select Privacy. purchase a TruSwing device. 10 Select a privacy preference. 11 Select Timeout. Connected Features

12Select the amountof time the alert for a new notification NOTE: Smartphone connection alerts are turned off by default. appears on the screen. 1. Hold MENU Viewing Notifications 2. Select Settings > Phone > Alerts. 1. From the watch face, select UP to view the notifications widget. Locating a Lost Mobile Device 2. Select @, and select a notification. You can use this feature to help locate a lost mobile device that 3 Select DOWN for more options. is paired using Bluetooth wireless technology and currently within range. 4: Select BACK to return to the previous screen. 1. Hold LIGHT to view the controls menu. Receiving an Incoming Phone Call 2. Select €. When you receive a phone call on your connected smartphone, The fenix device begins searching for your paired mobile the fenix device displays the name or phone number of the device. An audible alert sounds on your mobile device, and caller. You can accept or decline the call If your device is the Bluetooth signal strength displays on the fenix device connected to a smartphone with Android", you can also decline screen. The Bluetooth signal strength increases as you move with a text message by selecting from a list of messages on your closerto your mobile device. fenix device. * To accept the call, select Accept. 3. Select BACK to stop searching. + To decline the call, select Decline. Garmin Connect * To decline the call and immediately send a text message YourGarmin Connect account allows you to track your reply, select Reply, and select a message from the list. performance and connect with your friends. It gives you the tools to track, analyze, share, and encourage each other. You can Replying to a Text Message record the events of your active lifestyle, including runs, walks, NOTE: This feature is available only for smartphones with rides, swims, hikes, golf games, and more. It is also your online Android. statistics tracker, where you can analyze and share all your When you receive a text message notification on your fenix rounds of goif. device, you can send a quick reply by selecting from a list of You can create your free Garmin Connect account when you messages. You can customize messages in the Garmin pair your device with your phone using the Garmin Connect Connect Mobile app. Mobile app, or you can go to garminconnect.com. NOTE: This feature sends text messages using your phone. Store your activities: After you complete and save a timed Regulartext message limits and charges from your carrier and activity with your device, you can upload that activity to your phone plan may apply. Contact your mobile carrier for more Garmin Connect account and keep it as long as you want. information about text message charges orlimits. Analyze your data: You can view more detailed information 1. From the watch face, select UP to view the notifications about yourfiness and outdoor activities, including time, widget. distance, heart rate, calories burned, cadence, an overhead Select @, and select a text message nofification. map view, and pace and speed charts. You can view more m w ie Select DOWN > Reply. detailed information about your golf games, including scorecards, statistics, and course information. You can also Select a message from the list. view customizable reports. Your phone sends the selected message as an SMS text NOTE: To view some data, you mus pair an optional wireless message. sensor with your device (Pairing Your Wireless Sensors, page 31). Managing Notifications You can use your compatible smartphone to manage notifications that appearon your fenix 5/5S/SX Plus device. Select an option: n stangnn — +. If you are using an Apple® smartphone, use the notifications settings on your smartphone to select the w in items to show on the device. + If you are using a smartphone with Android, from the Garmin Connect Mobile app, select Settings > Smart Notifications. Turning Off the Bluetooth Smartphone Connection Track your progress: You can track your daily steps, join a 1. Hold LIGHT to view the controls menu. friendly competition with your connections, and meet your 2. Select & to turn off the Bluetooth smartphone connection on goals. your fenix device. Share your activities: You can connect with friends to follow Refer to the owner‘s manual for your mobile device to turn off each other‘s activities or post links to your activities on your Bluetooth wireless technology on your mobile device. favorite social networking sites. Manage your settings: You can customize your device and Turning On and Off Smartphone Connection user settings on your Garmin Connect account. Alerts Updating the Software Using Garmin Connect Mobile You can set the fenix 5/55/5X Plus device to alert you when Before you can update your device software using the Garmin your paired smartphone connects and disconnects using Connect Mobile app, you must have a Garmin Connect account, Bluetooth wireless technology. Connected Features

and you must pair the device with a compatible smartphone If you have more than one compatible device, select a device in (Pairing Your Smartphone with Your Device, page 1). for the GroupTrack session. Synchronize your device with the Gat Connect Mobile Select Visible to > All Connections. © o ~ o app (Manually Syncing Data with Garmin Connect Mobile, Select Start LiveTrack. page 7). On the fenix 5/5S/5X Plus device, start an activity. When new software is available, the Garmin Connect Mobile app automatically sends the update to your device. Scroll to the map to view your connections. TIP: From the map, you can hold MENU and select Nearby Updating the Software Using Garmin Express Connections to view distance, direction, and pace or speed Before you can update your device software, you must information for other connections in the GroupTrack session. download and install the Garmin Express application and add your device (Using Garmin Connect on Your Computer, Tips for GroupTrack Sessions page 7). The GroupTrack feature allows you to keep track of other 1. Connect the device to your computer using the USB cable. connections in your group using LiveTrack directly on the screen. All members of the group must be your connections in When new software is available, the Garmin Express yourGarmin Connect account. application sends it to your device. + Ride outside using GPS. 2: After the Garmin Express application finishes sending the update, disconnect the device from your computer. + Pair yourfenix 5/55/5X Plus device with your smartphone using Bluetooth technology. Your device installs the update. * In the Garmin Connect Mobile app, from the settings menu, Using Garmin Connect on Your Computer select Connections to update the list of connections for your The Garmin Express application connects your device to your GroupTrack session. Garmin Connect account using a computer. You can use the + Make sure all of your connections pair to their smartphones Garmin Express application to upload your activity data to your and start a LiveTrack session in the Garmin Connect Mobile Garmin Connect account and to send data, such as workouts or app. training plans, from Garmin Connect website to your device. You can also install device software updates and manage your + Make sure all your connections are in range (40 km or Connect IQ apps. 25 mil). 1. Connect the device to your computer using the USB cable. + During a GroupTrack session, scroll to the map to view your connections (Adding a Map to an Activity, page 25). 2. Go to www.garmin.comiexpress. 3. Download and install the Garmin Express application. Garmin Explore" 4. Open the Garmin Express application, and select Add The Garmin Explore website and mobile app allow you to plan Device. frips and use cloud storage for your waypoints, routes, and 5. Follow the on—screen instructions. tracks. They offer advanced planning both online and offline, allowing you to share and sync data with your compatible Manually Syncing Data with Garmin Connect Mobile Garmin device. You can use the mobile app to download maps 1. Hold LIGHT to view the controls menu. and navigate anywhere, without using yourcellular service. 2 Select C. You can download the Garmin Explore app from the app store on your smartphone, or you can go to explore.garmin.com. Garmin Golf" App The Garmin Golf app allows golfers to compete with each other at different courses. More than 41,000 courses havea weekly Wi—Fi° Connected Features leaderboard that anyone can join. You can set up a tournament event and invite players to compete. You can upload scorecards The fenix 5/58/5X Plus device has Wi—Fi connected features. from your compatible Garmin device to view detailed statistics The Garmin Connect Mobile app is not required for you to use and shot analyses. Wi—Fi connectivity. The Garmin Golf app syncs your data with your Garmin Connect Activity uploads to your Garmin Connect account: account. You can download the Garmin Golf app from the app Automatically sends youractivity to your Garmin Connect store on your smartphone. account as soon as you finish recording the activity. Workouts and training plans: Allows you to browse for and Starting a GroupTrack Session select workouts and training plans on the Garmin Connect site. The next time your device has a Wi—Fi connection, the Before you can start a GroupTrack session, you must have a files are wirelessly sent to your device. Garmin Connect account, a compatible smartphone, and the Garmin Connect Mobile app. Software updates: Your device downloads and installs the latest software update automatically when a Wi—Fi connection These instructions are for starting a GroupTrack session with is available. fenix 5/58/5X Plus devices. If your connections have other compatible devices, you can see them on the map. The other devices may not be able to display GroupTrack riders on the Setting Up Wi—Fi Connectivity map. 1: Select an option: 1. Go outside, and turn on the fénix 5/55/5X Plus device. + Download the Garmin Connect Mobile app, and pair your 2. Pair your smartphonewith thefenix 5/5S/SX Plus device smartphone (Pairing Your Smartphone with Your Device, (Pairing Your Smartphone with Your Device, page 1). page 1). 3. On thefenix 5/5S/SX Plus device, hold MENU, and select + Go to www.garmin.com/express, and download the Settings > GroupTrack > Show on Map to enable viewing Garmin Express application. connections on the map screen. 2 Follow the on—screen instructions to set up Wi—Fi connectivity. 4. In the Garmin Connect Mobile app, from the settings menu, select LiveTrack > GroupTrack. Wi—Fi‘ Connected Features

Connect IQ Features You can add Connect IQ features to your watch from Garmin and other providers using the Connect IQ Mobile app. You can customize your device with watch faces, data fields, widgets, and apps. Watch Faces: Allow you to customize the appearance of the clock. Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways. You can add 4. If you have added multiple cards to your Garmin Pay wallet, Connect IQ data fields to built—in features and pages. select DOWN to change to another card (optional). Widgets: Provide information at a glance, including sensor data 5. Within 60 seconds, hold your watch nearthe payment reader, and notifications. with the watch facing the reader. Apps: Add interactive features to your watch, such as new The watch vibrates and displays a check mark when it is outdoor and fitness activity types. finished communicating with the reader. Downloading Connect IQ Features 6. If necessary, follow the instructions on the card reader to complete the transaction. Before you can download features from the Connect IQ Mobile app, you must pair your fenix 5/55/5X Plus device with your TIP: After you successfully enter your passcode, you can make smartphone. payments without a passcode for 24 hours while you continue to wearyour watch. If you remove the watch from your wrist or 1. From the app store on your smartphone, install and open the disable heart rate monitoring, you must enter the passcode Connect IQ Mobile app. again before making a payment. 2 If necessary, select your device. 3. Select a Connect IQ feature. Adding a Card to Your Garmin Pay Wallet 4: Follow the on—screen instructions. You can add up to ten credit or debit cards to your Garmin Pay wallet. Downloading Connect IQ Features Using 1. From the fenix 5/5S/SX Plus device page in the Garmin Your Computer Connect Mobile app, select Garmin Pay > E3. 1. Connect the device to your computer using a USB cable. 2 Follow the on—screen instructions to enter the card information and add the card to your wallet. 2. Go to apps.garmin.com, and sign in. After the card is added, you can select the card on your watch 3. Select a Connect IQ feature, and download it. when you make a payment. 4: Follow the on—screen instructions. Managing Your Garmin Pay Wallet You can view detailed information about each of your payment Garmin Pay cards, and you can suspend, activate, or delete a card. You can also suspend or delete your whole Garmin Pay wallet. The Garmin Pay feature allows you to use your watch to pay for purchases in participating stores using credit or debit cards from NOTE: In some countries, participating financial institutions may a participating financial insttution. restrict the wallet features. 1. From the fenix 5/5S/SX Plus device page in the Garmin Setting Up Your Garmin Pay Wallet Connect Mobile app, select Garmin Pay > Manage Your Wallet. You can add one or more participating credit or debit cards to your Garmin Pay wallet. Go to garmin.comigarminpay/banks to 2: Select an option: find participating financial institutions. + To suspend a specific card, select the card, and select 1. From the Garmin Connect Mobile app, select B or +. Suspend. 2. Select Garmin Devices, and select your device. The card must be active to make purchases using your fenix 5/58/5X Plus device. 3. Select Garmin Pay > Create Your Wallet. + To temporarlly suspend all cards in your wallet, select 4: Follow the on—screen instructions. Suspend Wallet. You cannot pay using your fenix 5/58/5X Plus device until Paying for a Purchase Using Your Watch you unsuspend at least one card using the app. Before you can use your watch to pay for purchases, you must set up at least one payment card. + To unsuspend your suspended wallet, select Unsuspend Wallet. You can use your watch to pay for purchases in a participating store. * To delete a specific card, select the card, and select Delete. 1. Hold LIGHT. The card is completely deleted from your wallet. If you 2 Select ®. want to add this card to your wallet in the future, you must 3. Enter your four—digit passcode. enterthe card information again. NOTE: If you enter your passcode incorrectly three times, + Todelete all cards in your wallet, select Delete Wallet. your wallet locks, and you must reset your passcode in the YourGarmin Pay wallet and all the card information Garmin Connect Mobile app. associated with it are deleted. You cannot pay using your Your most recently used payment card appears. fenix 5/58/5X Plus device until you create a new wallet and add a card. Connect 1Q Features

Changing Your Garmin Pay Passcode Downloading Personal Audio Content You must know your current passcode to change it. Your Before you can send your personal music to your device, you passcode cannot be recovered. If you forget your passcode, you must install the Garmin Express application on your computer must delete your wallet, create a new one, and reenter your card (www.garmin.com/express). information. You can load your personal .mp3 and .aac files to a fenix from You can change the passcode required to access your yourcomputer. Garmin Pay wallet on your fenix 5/58/5X Plus device. 1. Connect the device to your computer using the included USB 1. From thefenix 5/5S/SX Plus device page in the Garmin cable. Connect Mobile app, select Garmin Pay > Reset Passcode. 2. On your computer, open the Garmin Express application, 2. Follow the on—screen instructions. select your device, and select Music. The next time you pay using your fenix 5/58/5X Plus device, you 3. Select the checkboxes for songs, playlists, and other audio must enter the new passcode. files, and select Send to Device. Listening to Downloaded Music Music 1. Hold DOWN from any screen to open the music controls. NOTE: This section is about three different music playback 2: Connect your headphones with Bluetooth technology options. (Connecting Headphones using Bluetooth Technology, You can control music playback on your paired smartphone page 9). using your fenix 5/58/5X Plus device. 3. Select &), and select an option: On a fenix, you can download audio content to your device from + To listen to music downloaded to the watch from your your computer or from a third—party provider, so you can listen computer, select My Music. when your smartphone is not nearby. To listen to audio content * To listen to music from your smartphone, select Control stored on your device, you must connect headphones with Music on Phone. Bluetooth technology. * To listen to music from a third—party provider, select the You can use the music controls to control music playback on name of the provider. your smartphone or to play music stored on your device. 4: Select the music you want to play. Connecting to a Third—Party Provider TIP: Select Play All Songs to start playing all the songs Before you can download music or other audio files to yourfenix downloaded to the device in shuffle mode. from a supported third—party provider, you must connect to the providerusing the Garmin Connect Mobile app. Music Playback Controls 1. From the Garmin Connect Mobile app, select BB or +. 2. Select Garmin Devices, and select your device. 3. Select Music. 4: Select an option: * Select a third—party provider, and follow the on—screen instructions. * Select Get Music Apps, locate a provider, and follow the on—screen instructions. Downloading Audio Content from a Third—Party Select to manage content from third_party providers. 508 Provider Select to swich between playing audio from the device and Before you can download audio content from a third—party controling music on a connected smarlphone. provider, you must connect to a Wi—Fi network (Setting Up Wi—Fi ‘When playing audio from the device, select to browse the Connectivity, page 7). available audio fles and playlists in your Ibrary. 1. Hold DOWN from any screen to open the music controls. ) Select to adjust the volume 2. Select {4 > Music Providers. Jp |Seiect to play and pause the current audio fie. 3. Select a connected provider. Jp] |Select to stip to the next audio fle in the playist 4: Select a playlist or otheritem to download to the device. Hold to fast forward through the current audio file. 5 Select BACK until you are prompted to sync with the service, [ |Seiect to restart the current audio fie. and select Yes. Select twice to skip to the previous audio filein the playiist. The selected playlists and otheritems are downloaded to the Hold to rewind through the current auio fle. device. [3 Seiect to change the repeat mode 6 Connect the device to an external powersource. x: Select to changethe shuffle mode. Downloading audio content can drain the battery. Disconnecting from a Third—Party Provider Connecting Headphones using Bluetooth 1. From the Garmin Connect Mobile app, select EBB or +««. Technology Select Garmin Devices, and select your device. m w ie To listen to music laded onto your fenix device, you must Select Music. connect headphones using Bluetooth technology. Select an installed third—party provider, and follow the on— 1. Bring the headphones within 2 m (6.6 ft.) of your device. screen instructions to disconnect the third—party provider from 2. Enable pairing mode on the headphones. your device. 3. Hold MENU, Music

4: Select Settings > Sensors & Accessories > Add New > Headphones. Tast 7 Days 5 Select your headphones to complete the pairing process. Aave.Rirsw Heart Rate Features The fenix 5/58/5X Plus device has a wrist—based heart rate monitor and is also compatible with chest heart rate monitors (sold separately). You can view heart rate data on the heart rate widget. If both wrist—based heart rate and chest heart rate data are available, your device uses the chest heart rate data. Broadcasting Heart Rate Data to Garmin Devices You can broadcast your heart rate data from your fenix 5/5S/SX Plus device and view it on paired Garmin devices. Wrist—based Heart Rate NOTE: Broadcasting heart rate data decreases battery life. Wearing the Device 1. From the heart rate widget, hold MENU + Wearthe device above your wrist bone. 2: Select Options > Broadcast Heart Rate. NOTE: The device should be snug but comfortable. For more The fenix 5/58/5X Plus device starts broadcasting your heart accurate heart rate readings on the fenix 5/58/5X Plus rate data, and (@P appears. device, it should not move while running or exercising. For more accurate pulse oximeterreadings on the fenix 5X Plus NOTE: You can view only the heart rate widget while device, you should remain motioniess. broadcasting heart rate data from the heart rate widget. 3. Pair yourfenix 5/5S/SX Plus device with your Garmin ANT+ compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner‘s manual. TIP: To stop broadcasting your heart rate data, select any key, and select Yes. Broadcasting Heart Rate Data During an Activity NOTE: The optical sensoris located on the back of the You can set up your fenix 5/58/5X Plus device to broadcast your device. heart rate data automatically when you begin an activity. For example, you can broadcast your heart rate data to an Edge* * See Tips for Erratic Heart Rate Data, page 10 for more device while cycling, or to a VIRB® action camera during an information about wrist—based heart rate. activity. * See Tips for Erratic Pulse Oximeter Data, page 16 for more NOTE: Broadcasting heart rate data decreases battery life. information about the pulse oximeter sensor. 1. From the heart rate widget, hold MENU. + For more information about accuracy, go to garmin.com Tataccuracy. 2. Select Options > Broadcast During Activity. 3. Begin an activity (Starting an Activity, page 2). Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try The fenix 5/58/5X Plus device starts broadcasting your heart these tips. rate data in the background. + Clean and dry your arm before putting on the device. NOTE: There is no indication that the device is broadcasting your heart rate data during an activity. + Avoid wearing sunscreen, lotion, and insect repellent under the device. 4. If necessary, pair your fenix 5/59/5X Plus device with your Garmin ANT+ compatible device. + Avoid scratching the heart rate sensor on the back of the device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner‘s manual. + Wearthe device aboveyour wrist bone. The device should be snug but comfortable. TIP: To stop broadcasting your heart rate data, stop the activity (Stopping an Activity, page 2). + Wait until the 99 icon is solid before starting youractivity. + Warm up for 5 to 10 minutes and get a heart rate reading Turning Off the Wrist—based Heart Rate Monitor before starting your activity. The default value for the Wrist Heart Rate setting is Auto. The device automatically uses the wrist—based heart rate monitor NOTE: In cold environments, warm up indoors. unless you pair an ANT+ heart rate monitorto the device. + Rinse the device with fresh waterafter each workout. NOTE: Disabling the wrist—based heart rate monitor also * While exercising, use silicone band. disables the on—wrist detection feature for Garmin Pay payments, and you must enter a passcode before making each Viewing the Heart Rate Widget payment (Garmin Pay, page 8). The widget displays your current heart rate in beats per minute (bpm) and a graph of your heart rate for the last 4 hours. NOTE: Disabling the wrist—based heart rate monitor also disables the wrist—based pulse oximeter sensor. 1. From the watch face, select DOWN. 1. From the heart rate widget, hold MENU. 2. Select @ to view your average resting heart rate values for the last 7 days. 2: Select Options > Status > Off. Putting On the Heart Rate Monitor You should wear the heart rate monitor directly on your skin, just below your sternum. It should be snug enough to stay in place during your activity. 10 Heart Rate Features

1 If necessary, attach the strap extender to the heart rate • Do not put the heart rate monitor in a washing machine or monitor. dryer. 2 Wet the electrodes À on the back of the heart rate monitor to • When drying the heart rate monitor, hang it up or lay it flat. create a strong connection between your chest and the transmitter. Running Dynamics You can use your compatible fēnix device paired with the HRM-Run™ accessory or other running dynamics accessory to provide real-time feedback about your running form. If your fēnix device was packaged with the HRM-Run accessory, the devices are already paired. 3 Wear the heart rate monitor with the Garmin logo facing right- The running dynamics accessory has an accelerometer that side up. measures torso movement in order to calculate six running metrics. Cadence: Cadence is the number of steps per minute. It displays the total steps (right and left combined). Vertical oscillation: Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters. Ground contact time: Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds. NOTE: Ground contact time and balance are not available The loop Á and hook  connection should be on your right while walking. side. Ground contact time balance: Ground contact time balance 4 Wrap the heart rate monitor around your chest, and connect displays the left/right balance of your ground contact time the strap hook to the loop. while running. It displays a percentage. For example, 53.2 NOTE: Make sure the care tag does not fold over. with an arrow pointing left or right. After you put on the heart rate monitor, it is active and sending Stride length: Stride length is the length of your stride from one data. footfall to the next. It is measured in meters. Tips for Erratic Heart Rate Data Vertical ratio: Vertical ratio is the ratio of vertical oscillation to If the heart rate data is erratic or does not appear, you can try stride length. It displays a percentage. A lower number these tips. typically indicates better running form. • Reapply water to the electrodes and contact patches (if Training with Running Dynamics applicable). Before you can view running dynamics, you must put on a • Tighten the strap on your chest. running dynamics accessory, such as the HRM-Run accessory, and pair it with your device (Pairing Your Wireless Sensors, • Warm up for 5 to 10 minutes. page 31). If your fēnix 5/5S/5X Plus was packaged with the • Follow the care instructions (Caring for the Heart Rate accessory, the devices are already paired, and the fēnix 5/5S/5X Monitor, page 11). Plus is set to display running dynamics data screens. • Wear a cotton shirt or thoroughly wet both sides of the strap. 1 Select an option: Synthetic fabrics that rub or flap against the heart rate • If your running dynamics accessory and fēnix 5/5S/5X monitor can create static electricity that interferes with heart Plus device are already paired, skip to step 7. rate signals. • If your running dynamics accessory and fēnix 5/5S/5X • Move away from sources that can interfere with your heart Plus device are not already paired, complete all the steps rate monitor. in this procedure. Sources of interference may include strong electromagnetic 2 Hold MENU. fields, some 2.4 GHz wireless sensors, high-voltage power lines, electric motors, ovens, microwave ovens, 2.4 GHz 3 Select Settings > Activities & Apps. cordless phones, and wireless LAN access points. 4 Select an activity. Caring for the Heart Rate Monitor 5 Select the activity settings. 6 Select Data Screens > Add New. NOTICE 7 Select a running dynamics data screen. A buildup of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. NOTE: The running dynamics screens are not available for all activities. • Rinse the heart rate monitor after every use. 8 Go for a run (Starting an Activity, page 2). • Hand wash the heart rate monitor after every seven uses or 9 Select UP or DOWN to open a running dynamics screen to one pool swim, using a tiny amount of mild detergent, such view your metrics. as dishwashing liquid. NOTE: Using too much detergent may damage the heart rate monitor. Color Gauges and Running Dynamics Data The running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical oscillation, ground contact time, ground contact time balance, or vertical ratio as the primary metric. The color gauge shows you how your running dynamics data compare to those of other runners. The color zones are based on percentiles. Heart Rate Features 11

Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners. More experienced runners tend to exhibit shorter ground contact times, lower vertical oscillation, lowervertical ratio, and higher cadence than less experienced runners. However, taller runners typically have slightly slower cadences, longer strides, and slightly higher vertical oscillation. Vertical ratio is your vertical oscillation divided by stride length. It is not correlated with height. Go to www.garmin.com/runningdynamics for more information on running dynamics. For additional theories and interpretations of running dynamics data, you can search reputable running publications and websites. Color Zone Percentile in Zone Cadence Range Ground Contact Time Range Purple |>95 >183 spm <218 ms l Biue ~|70—05 174—183 spm —|218—248 ms MB Green |30—69 164—173 spm |240—277 ms B Orange |5—20 153—163 spm —|278—308 ms Wiked |5 <153spm >308 ms Ground Contact Time Balance Data Ground contact time balance measures your running symmetry and appears as a percentage of your total ground contact time. For example, 51.3% with an arrow pointing left indicates the runner is spending more time on the ground when on the left foot. If your data screen displays both numbers, for example 48—52, 48% is the left foot and 52% is the right foot. Color Zone Wl Red TB Orange JB Green B Orange Wl Red Symmetry Poor |Fair Good Far Poor Percent of Other Runners —|5% 25% 40% 25% 5% Ground Contact Time Balance |>52.2%L |50.8—52.2% L |50.7% L—50.7% R |50.8—52.2% R »52.2% R While developing and testing running dynamics, the Garmin team found correlations between injuries and greater imbalances with certain runners. For many runners, ground contact time balance tends to deviate further from 50—50 when running up or down hills. Most running coaches agree that a symmetrical running form is good. Elite runners tend to havequick and balanced strides. You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form. Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whetherit is positioned at the chest (HRM—Tri" or HRM—Run accessories) or at the waist (Running Dynamics Pod accessory). Purple <6.4 cm <6.8 cm <6.1% <6.5% Blue 64—8.1 cm 6.8—8.0 cm 6.1—74% 65—8.3% Green |30—69 82—9.7 cm 9.0—10.9 cm 75—8.0% 84—10.0% Orange 9.8—11.5 cm 11.0—13.0 cm 8.7—10.1% 10.1—11.0% Red < >11.5 cm >13.0 cm 210.1% >11.9% Tips for Missing Running Dynamics Data If running dynamics data does not appear, you can try these Ed tips. + Make sure you have a running dynamics accessory, such as Training Status the HRM—Run accessory. old Accessories with running dynamics have 7 on the front of the CR module. + Pair the running dynamics accessory with your fenix device CS again, according to the instructions. m dynamics i data display i NOTE:— The estimates may seem inaccurate at first. The device + If the running shows only zeros, make ow sure the accessory is worn right—side up. requires you to complete a few activities to learn about your . . performance. NOTE: Ground contact time and balance appears only while inolc w running. It is not calculated while walking. Training status: Training status shows you how yourtraining affects your fitness and performance. Your training status is based on changes to your trai load and VO2 max. over Performance Measurements an extended time period. These performance measurements are estimates that can help VO2 max.: VO2 max. is the maximum volume of oxygen (in you track and understand your training activities and race performances. The measurements require a few activities using mil!ilimers) you can consume per minute per kilogram of body wrist—based heart rate or a compatible chest heart rate monitor. weight at your maximum per_forma_nce. . Cycling performance measurements require a heart rate monitor Recovery time: The recovery time displays how much time and a power meter. remains before you are fully recovered and ready for the next These estimates are provided and supported by Firstbeat. For hard workout. more information, go to www.garmin.com/physio. 12 Heart Rate Features

Training load: Training load is the sum of your excess post— Recovery: Your lightertraining load is allowing your body to exercise oxygen consumption (EPOC) overthe last 7 days. recover, which is essential during extended periods of hard EPOC is an estimate of how much energy it takes for your training. You can return to a higher training load when you body to recoverafter exercise. feel ready. Predicted race times: Your device uses the VO2 max. estimate Unproductive: Your training load is at a good level, but your and published data sources to provide a target race time fitness is decreasing. Your body may be struggling to based on your current state offtness. This projection also recover, so you should pay attention to your overall health presumes you have completed the propertraining for the including stress, nutrition, and rest. race. Detraining: Detraining occurs when you are training much less HRV stress test: The HRV (heart rate variability) stress test than usual for a week or more, and itis affecting your fitness requires a Garmin chest heart rate monitor. The device level. You can try increasing your training load to see records your heart rate variability while standing still for 3 improvement. minutes. It provides your overall stress level. Thescale is 1 to Overreaching: Your training load is very high and 100, and a lower score indicates a lowerstress level. counterproductive. Your body needs a rest. You should give Performance condition: Your performance condition is a real— yourself time to recover by adding lighter training to your time assessmentafter6 to 20 minutes of activity. It can be schedule. added as a data field so you can view your performance No Status: The device needs one or two weeks of training condition during the rest of your activity. It compares your history, including activities with VO2 max. results from real—time condition to your average fitness level. running or cycling, to determine your training status. Functional threshold power (FTP): The device uses your user Tips for Getting Your Training Status profile information from the initial setup to estimate your FTP. For a more accurate rating, you can conduct a quided test. To get the most out of the fraining status feature, you can try these tips. Lactate threshold: Lactate threshold requires a chast heart rate monitor. Lactate threshold is the point where your muscles + Run outdoors with heart rate at least two times per week, or start to rapidly fatigue. Your device measures your lactate ride with heart rate and power at least two times per week. threshold level using heart rate data and pace. After using the device for one week, yourtraining status should be available. Turning Off Performance Notifications + Record all of your fitness activities on this device, allowing it Performance notifications are turned on by default. Some to learn about your performance. performance nofifications are alerts that appear upon completion of your activity. Some performance notifications appearduring About VO2 Max. Estimates an activity or when you achieve a new performance VO2 max. is the maximum volume of oxygen (in mililiters) you measurement, such as a new VO2 max. estimate. can consume perminute per kilogram of body weight at your 1. Hold MENU maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your 2. Select Settings > Physiological Metrics > Performance level of fitness improves. The fenix 5/58/5X Plus device requires Notifications. wrist—based heart rate or a compatible chest heart rate monitor 3 Select an option. to display your VO2 max. estimate. The device has separate VO2 max. estimates for running and cycling. You must run Detecting Performance Measurements Automatically either outside with GPS or ride with a compatible power meter at The Auto Detection feature is turned on by default. The device a moderate level of intensity for several minutes to get an can automatically detect your maximum heart rate, and lactate accurate VO2 max. estimate. threshold during an activity. When paired with a compatible power meter, the device can automatically detect your functional On the device, your VO2 max. estimate appears as a number, threshold power (FTP) during an activity. description, and position on the color gauge. On your Garmin Connect account, you can view additional details about your NOTE: The device detects a maximum heart rate only when VO2 max. estimate, including yourfiness age. Yourfitness age your heart rate is higher than the value set in your user profile. gives you an idea of how yourfiness compares with a person of 1. Hold MENU the same gender and different age. As you exercise, your finess 2. Select Settings > Physiological Metrics > Auto Detection. age can decrease over time. 3 Select an option. Tr g Status Training status shows you how your training affects yourfiness level and performance. Your training status is based on changes to your training load and VO2 max. over an extended time period. You can use your training status to help plan future fraining and continueimproving your fitness level. Peaking: Peaking means that you are in ideal race condition. Your recently reduced training load is allowing yourbody to recover and fully compensate for earlier training. You should B Purple Superior plan ahead, since this peak state can only be maintained for 0B Blue Excollent a short time. MB Green Good Productive: Your current training load is moving your fitness MB Orange Far level and performance in the right direction. You should plan n Red Poor recovery periods into your training to maintain yourftness level. VO2 max. data is provided by FirstBeat. VO2 max. analysis is Maintaining: Your current training load is enough to maintain provided with permission from The Cooper Institute®. For more your fitness level. To see improvement, try adding more information, see the appendix (VO2 Max. Standard Ratings, variety to your workouts or increasing your training volume. page 38), and go to www.Cooperinstitute.org. Heart Rate Features 13

Getting Your VO2 Max. Estimate for Running minus 90). Some studies have linked recovery heart rate to This feature requires wrist—based heart rate or a compatible cardiac health. Higher numbers generally indicate healthier chest heart rate monitor. If you are using a chest heart rate hearts. monitor, you must put it on and pair it with your device (Pairing TIP: For best results, you should stop moving for two minutes Your Wireless Sensors, page 31). If your fenix 5/58/5X Plus while the device calculates your recovery heart rate value. You device was packaged with a heart rate monitor, the devices are can saveor discard the activity after this value appears. already paired. For the most accurate estimate, complete the user profile setup Training Load (Setting Up Your User Profile, page17), and set your Training load is a measurement of your training volume overthe maximum heart rate (Sefting YourHeart Rate Zones, page 17). last seven days. It is the sum of your excess post—exercise The estimate may seem inaccurate at first. The device requires oxygen consumption (EPOC) measurements for the last seven a few runs to learn about your running performance. days. The gauge indicates whether your current load is low, high, or within the optimal range to maintain or improveyour 1. Run for at least 10 minutes outdoors. fitness level. The optimal range is determined based on your 2. After your run, select Save. individual fitness level and training history. The rangeadjusts as 3 Select UP or DOWN to view the performance widget. your training time and intensity increase or decrease. 4: Select @ to scroll through the performance measurements. Viewing Your Predicted Race Times Getting Your VO2 Max. Estimate for Cycling For the most accurate estimate, complete the user profile setup This feature requires a power meter and wrist—based heart rate (Setting Up Your User Profile, page 17), and set your or a compatible chest heart rate monitor. The power meter must maximum heart rate (Seting Your Heart Rate Zones, page 17). be paired with your fenix 5/58/5X Plus device (Pairing Your Your device uses the VO2 max. estimate (About VO2 Max. Wireless Sensors, page31). If you are using a chest heart rate Estimates, page 13) and published data sources to provide a monitor, you must put it on and pair it with your device. If your target race time based on your current state of fitness. This fenix 5/58/5X Plus device was packaged with a heart rate projection also presumes you have completed the proper monitor, the devices are already paired. training for the race. For the most accurate estimate, complete the user profile setup NOTE: The projections may seeminaccurate at first. The device (Sefting Up Your User Profile, page17) and set your maximum requires a few runs to lean about your running performance. heart rate (Setting Your Heart Rate Zones, page17). The 1: Select UP or DOWN to view the performance widget. estimate may seem inaccurate at first. The device requires a few rides to learn about your cycling performance. 2. Select @ to scroll through the performance measurements. Your projected race times appear for 5K, 10K, half marathon, 1. Ride at a steady, high intensity for at least 20 minutes. and marathon distances. 2. After your ride, select Save. 3 Select UP or DOWN to view the performance widget. About Training Effect Training Effect measures the impact of an actvity on your 4: Select @ to scroll through the performance measurements. aerobic and anaerobic finess. Training Effect accumulates Recovery Time during the activity. As the activity progresses, the Training Effect value increases, telling you how the activity has improved your You can use your Garmin device with wrist—based heart rate or a fitness. Training Effect is determined by your userprofile compatible chest heart rate monitor to display how much time information, heart rate, duration, and intensity of your activity. remains before you are fully recovered and ready for the next hard workout. Aerobic Training Effect uses your heart rate to measure how the accumulated intensity of an exercise affects your aerobic fitness NOTE: The recovery time recommendation uses your VO2 max. and indicates if the workout had a maintaining or improving estimate and may seem inaccurate at first. The device requires effect on yourfiness level. Your EPOC accumulated during you to complete a few activities to learn about your exercise is mapped a range of values that account for your performance. fitness level and ing habits. Steady workouts at moderate The recovery time appears immediately following an activity. effort or workouts involving longer intervals (>180 sec) have a The time counts down until t is optimal for you to attempt positive impact on your aerobic metabolism and result in an another hard workout. improved aerobic Training Effect. Viewing Your Recovery Time Anaerobic Training Effect uses heart rate and speed (or power) For the most accurate estimate, complete the user profile setup to determine how a workout affects your ablty to perform at (Setting Up Your User Profile, page17), and set your very high intensity. You receive a value based on the anaerobic maximum heart rate (Sefting YourHeart Rate Zones, page 17). contribution to EPOC and the type of activity. Repeated high— 1 Go fora run. intensity intervals of 10 to 120 seconds havea highly beneficial impact on your anaerobic capability and result in an improved 2. After your run, select Save. anaerobic Training Effect. The recovery time appears. The maximum time is 4 days. It is important to know that your Training Effect numbers (from NOTE: From the watch face, you can select UP or DOWN to 0.0 to 5.0) may seem abnormally high during your first few view the performance widget, and select @ to scroll through activities. It takes several activities for the device to learn your the performance measurements to view your recovery time. aerobic and anaerobic finess. Recovery Heart Rate You can add Training Effect as a data field to one of your training screens to monitor your numbers throughout the activity. If you are training with wrist—based heart rate or a compatible chest heart rate monitor, you can check your recovery heart rate bouesd uokiceoapn o car es value after each activity. Recovery heart rate is the difference Eoc between your exercising heart rate and your heart rate two (an) From 0.0 to 0.9 |No benefit. No benefit. minutes after the exercise has stopped. For example, after a typical training run, you stop the timer. Your heart rate is C From 1.0 to 1.9 |Minor benefit Minor benefit 140 bpm. After two minutes of no activity or cool down, your heart rate is 90 bpm. Your recovery heart rate is 50 bpm (140 14 Heart Rate Features

Color Zone Tr esn scdeece 1 Add Perform. Cond. to a data screen (Customizing the Data Benefit Screens, page 24). O From 2.0 to 2.9 |Maintains your |Maintains your 2. Go for a run or ride. aerobic fitness.. |anaerobic After 6 to 20 minutes, your performance condition appears. finess. [ From 3.0 to 39 |Improves your |Improves your 3. Scroll to the data screen to view your performance condition aerobic fitness.. |anaerobic throughout the run or ride. finess. Lactate Threshold ) From 4.0 to 4.9 —|Highly improves |Highly improves Lactate threshold is the exercise intensity at which lactate (lactic your aerobic |your anaerobic acid) starts to accumulate in the bloodstream. In running, t is fitness. (finess. the estimated level of effort or pace. When a runner exceeds the J 50 Overreaching |Overeaching threshold, fatigue starts to increase at an accelerating rate. For and potentialy |and potentialy experienced runners, the threshold occurs at approximately 90% harmful without .|harmful without enough recovery |enough recovery of their maximum heart rate and between 10k and half—marathon time. (ime. race pace. For average runners, the lactate threshold often occurs well below 90% of maximum heart rate. Knowing your Training Effect technology is provided and supported by lactate threshold can help you determine how hard to train or Firstbeat Technologies Ltd. For more information, go to when to push yourseif during a race. wwwfirstbeat.com. If you already know yourlactate threshold heart rate value, you can enter it in your user profile settings (Setting YourHeart Rate Heart Rate Variability and Stress Level Zones, page 17). Stress level is the result of a three—minute test performed while standing stil, where the fenix device analyzes heart rate Performing a Guided Test to Determine Your Lactate variability to determine your overall stress. Training, sleep, Threshold nutrition, and general life stress all impact how a runner This feature requires a Garmin chest heart rate monitor. Before performs. The stress level rangeis from 1 to 100, where 1 is a you can perform the quided test, you must put on a heart rate very low stress state and 100 is a very high stress state. monitor and pair it with your device (Pairing Your Wireless Knowing your stress level can help you decide if your body is Sensors, page 31). ready for a tough training run or yoga. The device uses your user profile information from the initial setup and your VO2 max. estimate to estimate yourlactate Viewing Your Heart Rate Variability and Stress Level threshold. The device will automatically detect your lactate This feature requires a Garmin chest heart rate monitor. Before threshold during runs at a steady, high intensity with heart rate. you can view your heart rate variability (HRV) stress level, you must put on a heart rate monitor and pairit with your device TIP: The device requires a few runs with a chest heart rate (Pairing Your Wireless Sensors, page 31). If your fenix S/SS/SX monitor to get an accurate maximum heart rate value and VO2 Plus device was packaged with a heart rate monitor, the devices max. estimate. If you are having trouble getting a lactate are already paired. threshold estimate, try manually lowering your maximum heart rate value. TIP: Garmin recommends that you measure your stress level at approximately the same time and under the same conditions 1. From the watch face, select @. every day. 2. Select an outdoorrunning activity. 1. If necessary, select @ > Add > HRV Stress to add the stress GPS is required to complete the test. app to the apps list. 3. Hold MENU, 2: Select Yes to add the app to your list of favorites. 4: Select Training > Lactate Threshold Guided Test. 3. From the watch face, select @ > HRV Stress > . Start the timer, and follow the on—screen instructions. in 4: Stand stil, and rest for 3 minutes. After you begin yourrun, the device displays each step Performance Condition duration, the target, and current heart rate data. A message As you complete your activity, such as running or cycling, the appears when the test is complete. performance condition feature analyzes your pace, heart rate, 6. After you complete the guided test, stop the timer and save and heart rate variability to make a real—time assessment of your the activity. abiity to perform compared to your average fitness level. It is If this is yourfirst lactate threshold estimate, the device approximately your real—time percentage deviation from your prompts you to update your heart rate zones based on your baseline VO2 max. estimate. lactate threshold heart rate. For each additional lactate Performance condition values range from —20 to +20. After the threshold estimate, the device prompts you to accept or first 6 to 20 minutes of your activity, the device displays your decline the estimate. performance condition score. For example, a score of +5 means that you are rested, fresh, and capable of a good run or ride. Getting Your FTP Estimate You can add performance condition as a data field to one of Before you can get your functional threshold power (FTP) your training screens to monitor your ability throughout the estimate, you must pair a chest heart rate monitor and power activity. Performance condition can also be an indicator of meter with your device (Pairing Your Wireless Sensors, fatique level, especially at the end of a long ing run or ride. page 31), and you must get your VO2 max. estimate (Getting Your VO2 Max. Estimate for Cycling, page 14). NOTE: The device requires a few runs or rides with a heart rate monitorto get an accurate VO2 max. estimate and learn about The device uses your user profile information from the initial your running or riding ability (About VO2 Max. Estimates, setup and your VO2 max. estimate to estimate your FTP. The page 13). device will automatically detect your FTP during rides at a steady, high intensity with heart rate and power. Viewing Your Performance Condition 1: Select UP or DOWN to view the performance widget. This feature requires wrist—based heart rate or a compatible chest heart rate monitor. 2. Select @ to scroll through the performance measurements. Heart Rate Features 15

Your FTP estimate appears as a value measured in watts per kilogram, your poweroutput in watts, and a position on the color gauge. l Purple Superior 8B Biuc Excollent B Green Good BB Orange Fai i Red Untrained (The oxygen saturation percentage scale. el9 For more information, see the appendix (FTP Ratings, page 38). [A graph of your average oxygon saturation readings for the last 24 NOTE: When a performance notification alerts you to a new hours. FTP, you can select Accept to save the new FTP, or Decline (Your most recent oxygen saturation reaing. olele| to keep your current FTP (Turning Off Performance ‘The elevation scale Notifications, page 13). /A graph of your elevation readings for the last 24 hours. Conducting an FTP Test Before you can conduct a test to determine your functional Viewing the Pulse Oximeter Widget threshold power (FTP), you must pair a chest heart rate monitor The widget displays your most recent blood oxygen saturation and a power meter with your device (Pairing Your Wireless percentage, a graph of your hourly average readings for the last Sensors, page 31), and you must get your VO2 max. estimate 24 hours, and a graph of yourelevation for the last 24 hours. (Getting Your VO2 Max. Estimate for Cycling, page 14). 1. While you are sitting or inactive, select UP or DOWN to view NOTE: The FTP test is a challenging workout that takes about the pulse oximeter widget. 30 minutes to complete. Choose a practical and mostly flat route 2. Remain stationary for up to 30 seconds. that allows you to ride at a steadily increasing effort, similar to a time trial. NOTE: if you are too active for the watch to determine your oxygen saturation, a message appears instead of a 1. From the watch face, select @. percentage. You can check your oxygen saturation again 2: Select a cycling activity. after several minutes of inactivity. 3. Hold MENU 3. Select @to view a graph of your pulse oximeter readings for 4. Select Training > FTP Guided Test. the last seven days. 5. Follow the on—screen instructions. Turning On All—Day Acclimation Mode After you begin your ride, the device displays each step From the pulse oximeter widget, select @ > DOWN > OK. duration, the target, and current power data. A message appears when the test is complete. The device automatically analyzes your oxygen saturation throughout the day, when you are not moving. 6 After you complete the guided test, complete the cool down, stop the timer, and save the activity. NOTE: Turning on all—day acclimation mode decreases Your FTP appears as a value measured in watts per battery life. kilogram, your poweroutput in watts, and a position on the color gauge. Turning On Manual Acclimation Mode 7 Select an option: 1. From the pulse oximeter widget, hold MENU. * Select Accept to save the new FTP. 2: Select Options > Acclimation > Manual. * Select Decline to keep your current FTP. The device analyzes your oxygen saturation when you view the pulse oximeter widget. Pulse Oximeter Tips for Erratic Pulse Oximeter Data If the pulse oximeterdata is erratic or does not appear, you can The fenix 5X Plus device has a wrist—based pulse oximeter to try these tips. gauge the saturation of oxygen in your blood. Knowing your oxygen saturation can help you determine how your body is + Remain motionless while the device reads your blood oxygen acclimating to high altitudes for alpine sport and expedition. saturation. When you view the pulse oximeter widget while you are not + Wearthe device above your wrist bone. The device should moving, your device analyzes your oxygen saturation and your be snug but comfortable. elevation. The elevation profile helps indicate how your pulse + Hold the arm wearing the device at heart level while the oximeter readings are changing, relative to yourto elevation. device reads your blood oxygen saturation. On the device, your pulse oximeterreading appears as an + Clean and dry your arm before putting on the device. oxygen saturation percentage and color on the graph. On your Garmin Connect account, you can view additional details about + Avoid wearing sunscreen, lotion, and insect repellent under your pulse oximeter readings, including trends overmultiple the device. days. Avoid scratching the optical sensor on the back of the device. Rinse the device with fresh waterafter each workout. 16 Pulse Oximeter

Training • Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus resting heart rate). Setting Up Your User Profile • Select %LTHR to view and edit the zones as a percentage You can update your gender, birth year, height, weight, heart of your lactate threshold heart rate. rate zone, and power zone settings. The device uses this information to calculate accurate training data. 8 Select a zone, and enter a value for each zone. 1 Hold MENU. 9 Select Add Sport Heart Rate, and select a sport profile to add separate heart rate zones (optional). 2 Select Settings > User Profile. 10 Repeat steps 3 through 8 to add sport heart rate zones 3 Select an option. (optional). Fitness Goals Letting the Device Set Your Heart Rate Zones Knowing your heart rate zones can help you measure and The default settings allow the device to detect your maximum improve your fitness by understanding and applying these heart rate and set your heart rate zones as a percentage of your principles. maximum heart rate. • Your heart rate is a good measure of exercise intensity. • Verify that your user profile settings are accurate (Setting Up • Training in certain heart rate zones can help you improve Your User Profile, page 17). cardiovascular capacity and strength. • Run often with the wrist or chest heart rate monitor. If you know your maximum heart rate, you can use the table • Try a few heart rate training plans, available from your (Heart Rate Zone Calculations, page 17) to determine the best Garmin Connect account. heart rate zone for your fitness objectives. • View your heart rate trends and time in zones using your If you do not know your maximum heart rate, use one of the Garmin Connect account. calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. Heart Rate Zone Calculations The default maximum heart rate is 220 minus your age. Zone % of Perceived Exertion Benefits Maximum About Heart Rate Zones Heart Rate Many athletes use heart rate zones to measure and increase 1 50–60% Relaxed, easy pace, Beginning-level their cardiovascular strength and improve their level of fitness. A rhythmic breathing aerobic training, heart rate zone is a set range of heartbeats per minute. The five reduces stress commonly accepted heart rate zones are numbered from 1 to 5 2 60–70% Comfortable pace, Basic cardiovascular according to increasing intensity. Generally, heart rate zones are slightly deeper training, good calculated based on percentages of your maximum heart rate. breathing, conversation recovery pace Setting Your Heart Rate Zones possible The device uses your user profile information from the initial 3 70–80% Moderate pace, more Improved aerobic setup to determine your default heart rate zones. You can set difficult to hold capacity, optimal separate heart rate zones for sport profiles, such as running, conversation cardiovascular training cycling, and swimming. For the most accurate calorie data 4 80–90% Fast pace and a bit Improved anaerobic during your activity, set your maximum heart rate. You can also uncomfortable, breathing capacity and set each heart rate zone and enter your resting heart rate forceful threshold, improved speed manually. You can manually adjust your zones on the device or using your Garmin Connect account. 5 90–100% Sprinting pace, Anaerobic and unsustainable for long muscular endurance, 1 Hold MENU. period of time, labored increased power 2 Select Settings > User Profile > Heart Rate. breathing 3 Select Max. HR, and enter your maximum heart rate. You can use the Auto Detection feature to automatically Setting Your Power Zones record your maximum heart rate during an activity (Detecting The values for the zones are default values based on gender, Performance Measurements Automatically, page 13). weight, and average ability, and may not match your personal abilities. If you know your functional threshold power (FTP) 4 Select LTHR > Enter Manually, and enter your lactate value, you can enter it and allow the software to calculate your threshold heart rate. power zones automatically. You can manually adjust your zones You can perform a guided test to estimate your lactate on the device or using your Garmin Connect account. threshold (Lactate Threshold, page 15). You can use the 1 Hold MENU. Auto Detection feature to automatically record your lactate threshold during an activity (Detecting Performance 2 Select Settings > User Profile > Power Zones > Based On. Measurements Automatically, page 13). 3 Select an option: 5 Select Resting HR, and enter your resting heart rate. • Select Watts to view and edit the zones in watts. You can use the average resting heart rate measured by your • Select % FTP to view and edit the zones as a percentage device, or you can set a custom resting heart rate. of your functional threshold power. 6 Select Zones > Based On. 4 Select FTP, and enter your FTP value. 7 Select an option: 5 Select a zone, and enter a value for each zone. • Select BPM to view and edit the zones in beats per 6 If necessary, select Minimum, and enter a minimum power minute. value. • Select %Max. HR to view and edit the zones as a percentage of your maximum heart rate. Activity Tracking The activity tracking feature records your daily step count, distance traveled, intensity minutes, floors climbed, calories Training 17

burned, and sleep statistics for each recorded day. Your calories as brisk walking, or 75 minutes per week of vigorous intensity burned includes your base metabolism plus activity calories. activity, such as running. The number of steps taken during the day appears on the steps The device monitors your activity intensity and tracks your time widget. The step count is updated periodically. spent participating in moderate to vigorous intensity activities For more information about activity tracking and fitness metric (heart rate data is required to quantify vigorous intensity). You accuracy, go to garmin.com/ataccuracy. can work toward achieving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to Auto Goal vigorous intensity activities. The device adds the amount of Your device creates a daily step goal automatically, based on moderate activity minutes with the amount of vigorous activity your previous activity levels. As you move during the day, the minutes. Your total vigorous intensity minutes are doubled when device shows your progress toward your daily goal À. added. Earning Intensity Minutes Your fēnix 5/5S/5X Plus device calculates intensity minutes by comparing your heart rate data to your average resting heart rate. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your steps per minute. • Start a timed activity for the most accurate calculation of intensity minutes. • Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level. If you choose not to use the auto goal feature, you can set a • Wear your device all day and night for the most accurate personalized step goal on your Garmin Connect account. resting heart rate. Using the Move Alert Garmin Move IQ™ Sitting for prolonged periods of time can trigger undesirable When your movements match familiar exercise patterns, the metabolic state changes. The move alert reminds you to keep Move IQ feature automatically detects the event and displays it moving. After one hour of inactivity, Move! and the red bar in your timeline. The Move IQ events show activity type and appear. Additional segments appear after every 15 minutes of duration, but they do not appear in your activities list or inactivity. The device also beeps or vibrates if audible tones are newsfeed. turned on (System Settings, page 30). The Move IQ feature can automatically start a timed activity for Go for a short walk (at least a couple of minutes) to reset the walking and running using time thresholds you set in the Garmin move alert. Connect Mobile app. These activities are added to your activities Sleep Tracking list. While you are sleeping, the device automatically detects your Activity Tracking Settings sleep and monitors your movement during your normal sleep Hold MENU, and select Settings > Activity Tracking. hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. Sleep statistics include total Status: Turns off the activity tracking features. hours of sleep, sleep levels, and sleep movement. You can view Move Alert: Displays a message and the move bar on the your sleep statistics on your Garmin Connect account. digital watch face and steps screen. The device also beeps NOTE: Naps are not added to your sleep statistics. You can use or vibrates if audible tones are turned on (System Settings, do not disturb mode to turn off notifications and alerts, with the page 30). exception of alarms (Using Do Not Disturb Mode, page 18). Goal Alerts: Allows you to turn on and off goal alerts, or turn them off only during activities. Goal alerts appear for your Using Automated Sleep Tracking daily steps goal, daily floors climbed goal, and weekly 1 Wear your device while sleeping. intensity minutes goal. 2 Upload your sleep tracking data to the Garmin Connect site Move IQ: Allows you to turn on and off Move IQ events. (Manually Syncing Data with Garmin Connect Mobile, page 7). Turning Off Activity Tracking You can view your sleep statistics on your Garmin Connect When you turn off activity tracking, your steps, floors climbed, account. intensity minutes, sleep tracking, and Move IQ events are not recorded. Using Do Not Disturb Mode 1 Hold MENU. You can use do not disturb mode to turn off the backlight, tone alerts, and vibration alerts. For example, you can use this mode 2 Select Settings > Activity Tracking > Status > Off. while sleeping or watching a movie. NOTE: You can set your normal sleep hours in the user settings Workouts on your Garmin Connect account. You can enable the Sleep You can create custom workouts that include goals for each Time option in the system settings to automatically enter do not workout step and for varied distances, times, and calories. You disturb mode during your normal sleep hours (System Settings, can create workouts using Garmin Connect or select a training page 30). plan that has built-in workouts from Garmin Connect, and transfer them to your device. 1 Hold LIGHT. You can schedule workouts using Garmin Connect. You can 2 Select . plan workouts in advance and store them on your device. Intensity Minutes Following a Workout From the Web To improve your health, organizations such as the U.S. Centers Before you can download a workout from Garmin Connect, you for Disease Control and Prevention, the American Heart must have a Garmin Connect account (Garmin Connect, Association , and the World Health Organization, recommend at ® page 6). least 150 minutes per week of moderate intensity activity, such 1 Connect the device to your computer. 18 Training


Document Created: 2018-04-12 16:58:07
Document Modified: 2018-04-12 16:58:07
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