User Manual 1

FCC ID: IPH-03437

Users Manual

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FCCID_3829646

FENIX® 5/58/5X PLUS
    Owner‘s Manual


© 2018 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its
products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates
and supplemental information concerning the use of this product.
Garmin , the Garmin logo, ANT+ , Auto Lap , Auto Pause , Edge , fēnix , TracBack , VIRB , and Virtual Partner are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other
       ®                         ®           ®              ®    ®      ®          ®       ®                        ®



countries. Connect IQ™, Garmin Connect™, Garmin Explore™, Garmin Express™, Garmin Golf™, Garmin Move IQ™ , Garmin Pay™, HRM-Run™, HRM-Swim™, HRM-Tri™, QuickFit™, tempe™,
TruSwing™, Varia™, Varia Vision™, Vector™, and Xero™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
American Heart Association is a registered trademark of American Heart Association, Inc. Android™ is a trademark of Google Inc. Apple and Mac are trademarks of Apple Inc., registered in the
                            ®                                                                                                          ®         ®



U.S. and other countries. The Bluetooth word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute , as well as any
                                         ®                                                                                                                                     ®



related trademarks, are the property of The Cooper Institute. Di2™ is a trademark of Shimano, Inc. Shimano is a registered trademark of Shimano, Inc. STRAVA and Strava™ are trademarks of
                                                                                                                ®



Strava, Inc. Advanced heartbeat analytics by Firstbeat. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are trademarks of Peaksware, LLC. Wi‑Fi is a
                                                                                                                                                                                   ®



registered mark of Wi-Fi Alliance Corporation. Windows is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those
                                                        ®



of their respective owners.
This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
                     ®


                          Table of Contents                                                          Downloading Connect IQ Features ............................................ 8
                                                                                                     Downloading Connect IQ Features Using Your Computer ......... 8
Introduction.....................................................................1                   Garmin Pay..................................................................... 8
Device Overview ......................................................................... 1          Setting Up Your Garmin Pay Wallet ........................................... 8
   Viewing the Controls Menu .................................................... 1                  Paying for a Purchase Using Your Watch .................................. 8
   Viewing Widgets .................................................................... 1            Adding a Card to Your Garmin Pay Wallet ................................. 8
Charging the Device ................................................................... 1              Managing Your Garmin Pay Wallet ........................................ 8
Pairing Your Smartphone with Your Device ............................... 1                           Changing Your Garmin Pay Passcode ....................................... 9
Product Updates ......................................................................... 1          Music............................................................................... 9
   Setting Up Garmin Express ................................................... 2
                                                                                                     Connecting to a Third-Party Provider ......................................... 9
Activities and Apps........................................................ 2                           Downloading Audio Content from a Third-Party Provider ...... 9
Starting an Activity ...................................................................... 2           Disconnecting from a Third-Party Provider ............................ 9
   Tips for Recording Activities .................................................. 2                Downloading Personal Audio Content ........................................ 9
Stopping an Activity .................................................................... 2          Listening to Downloaded Music .................................................. 9
Adding or Removing a Favorite Activity ...................................... 2                      Music Playback Controls ............................................................ 9
Creating a Custom Activity ......................................................... 2               Connecting Headphones using Bluetooth Technology ............... 9
Indoor Activities .......................................................................... 2       Heart Rate Features ..................................................... 10
   Recording a Strength Training Activity ................................... 2
                                                                                                     Wrist-based Heart Rate ............................................................ 10
Outdoor Activities ........................................................................ 3
                                                                                                       Wearing the Device .............................................................. 10
   Viewing Your Ski Runs .......................................................... 3
                                                                                                       Tips for Erratic Heart Rate Data ........................................... 10
   Using the Metronome ............................................................. 3
                                                                                                       Viewing the Heart Rate Widget ............................................ 10
   Playing Audio Prompts During an Activity .............................. 3
                                                                                                       Broadcasting Heart Rate Data to Garmin Devices .............. 10
   Jumpmaster ........................................................................... 3
                                                                                                           Broadcasting Heart Rate Data During an Activity ........... 10
Multisport .................................................................................... 3
                                                                                                       Turning Off the Wrist-based Heart Rate Monitor ................. 10
   Creating a Multisport Activity ................................................. 3
                                                                                                     Putting On the Heart Rate Monitor ........................................... 10
   Tips for Triathlon Training or Using Multisport Activities ........ 3
                                                                                                       Tips for Erratic Heart Rate Data ........................................... 11
Swimming ................................................................................... 4
                                                                                                       Caring for the Heart Rate Monitor ........................................ 11
   Swim Terminology ................................................................. 4
                                                                                                     Running Dynamics .................................................................... 11
   Stroke Types .......................................................................... 4
                                                                                                       Training with Running Dynamics ......................................... 11
   Tips for Swimming Activities .................................................. 4
                                                                                                       Color Gauges and Running Dynamics Data ........................ 11
   Resting During Pool Swimming ............................................. 4
                                                                                                           Ground Contact Time Balance Data ............................... 12
   Training with the Drill Log ...................................................... 4
                                                                                                           Vertical Oscillation and Vertical Ratio Data ..................... 12
Golfing ........................................................................................ 4
                                                                                                       Tips for Missing Running Dynamics Data ............................ 12
   Playing Golf ............................................................................ 4
                                                                                                     Performance Measurements .................................................... 12
   Hole Information ..................................................................... 4
                                                                                                       Turning Off Performance Notifications ................................. 13
   Moving the Flag ..................................................................... 4
                                                                                                       Detecting Performance Measurements Automatically ......... 13
   Viewing Hazards .................................................................... 5
                                                                                                       Training Status ..................................................................... 13
   Measuring a Shot ................................................................... 5
                                                                                                           Tips for Getting Your Training Status .............................. 13
   Viewing Layup and Dogleg Distances ................................... 5
                                                                                                       About VO2 Max. Estimates .................................................. 13
   Keeping Score ....................................................................... 5
                                                                                                           Getting Your VO2 Max. Estimate for Running ................ 14
   Updating a Score ................................................................... 5
                                                                                                           Getting Your VO2 Max. Estimate for Cycling .................. 14
   TruSwing™ ............................................................................ 5
                                                                                                       Recovery Time ..................................................................... 14
   Using the Golf Odometer ....................................................... 5
                                                                                                           Viewing Your Recovery Time .......................................... 14
   Tracking Statistics .................................................................. 5
                                                                                                       Recovery Heart Rate ........................................................... 14
Connected Features....................................................... 5                            Training Load ....................................................................... 14
Enabling Bluetooth Notifications ................................................. 5                   Viewing Your Predicted Race Times ................................... 14
   Viewing Notifications .............................................................. 6              About Training Effect ........................................................... 14
   Receiving an Incoming Phone Call ........................................ 6                         Heart Rate Variability and Stress Level ............................... 15
   Replying to a Text Message .................................................. 6                         Viewing Your Heart Rate Variability and Stress Level .... 15
   Managing Notifications ........................................................... 6                Performance Condition ........................................................ 15
Turning Off the Bluetooth Smartphone Connection .................... 6                                     Viewing Your Performance Condition ............................. 15
Turning On and Off Smartphone Connection Alerts ................... 6                                  Lactate Threshold ................................................................ 15
Locating a Lost Mobile Device .................................................... 6                       Performing a Guided Test to Determine Your Lactate
Garmin Connect .......................................................................... 6                Threshold ........................................................................ 15
   Updating the Software Using Garmin Connect Mobile .......... 6                                      Getting Your FTP Estimate .................................................. 15
   Updating the Software Using Garmin Express ...................... 7                                     Conducting an FTP Test ................................................. 16
       Using Garmin Connect on Your Computer ....................... 7                               Pulse Oximeter............................................................. 16
   Manually Syncing Data with Garmin Connect Mobile ............ 7
                                                                                                     Viewing the Pulse Oximeter Widget ......................................... 16
   Garmin Golf™ App ................................................................. 7
                                                                                                     Turning On All-Day Acclimation Mode ...................................... 16
Starting a GroupTrack Session ................................................... 7
                                                                                                     Turning On Manual Acclimation Mode ..................................... 16
   Tips for GroupTrack Sessions ............................................... 7
                                                                                                     Tips for Erratic Pulse Oximeter Data ........................................ 16
Garmin Explore™ ....................................................................... 7
                                                                                                     Training......................................................................... 17
Wi‑Fi® Connected Features .......................................... 7
                                                                                                     Setting Up Your User Profile ..................................................... 17
Setting Up Wi‑Fi Connectivity ..................................................... 7
                                                                                                       Fitness Goals ....................................................................... 17
Connect IQ Features...................................................... 8
Table of Contents                                                                                                                                                                              i


   About Heart Rate Zones ...................................................... 17                  Compass ................................................................................... 23
       Setting Your Heart Rate Zones ....................................... 17                      Altimeter and Barometer ........................................................... 23
       Letting the Device Set Your Heart Rate Zones ............... 17                               History ........................................................................... 23
       Heart Rate Zone Calculations ......................................... 17                     Using History ............................................................................ 23
   Setting Your Power Zones ................................................... 17                      Multisport History ................................................................. 24
Activity Tracking ........................................................................ 17           Viewing Your Time in Each Heart Rate Zone ...................... 24
   Auto Goal ............................................................................. 18        Viewing Data Totals .................................................................. 24
   Using the Move Alert ............................................................ 18              Using the Odometer .................................................................. 24
   Sleep Tracking ..................................................................... 18           Deleting History ........................................................................ 24
       Using Automated Sleep Tracking .................................... 18
       Using Do Not Disturb Mode ............................................ 18                     Customizing Your Device............................................ 24
   Intensity Minutes .................................................................. 18           Activities and App Settings ....................................................... 24
       Earning Intensity Minutes ................................................ 18                    Customizing the Data Screens ............................................ 24
   Garmin Move IQ™ ............................................................... 18                   Adding a Map to an Activity ................................................. 25
   Activity Tracking Settings ..................................................... 18                  Alerts .................................................................................... 25
       Turning Off Activity Tracking ........................................... 18                         Setting an Alert ................................................................ 25
Workouts ................................................................................... 18         Activity Map Settings ............................................................ 25
   Following a Workout From the Web ..................................... 18                            Routing Settings ................................................................... 25
   Starting a Workout ............................................................... 19                Auto Lap ............................................................................... 26
   About the Training Calendar ................................................ 19                          Marking Laps by Distance ............................................... 26
       Using Garmin Connect Training Plans ............................ 19                              Enabling Auto Pause ........................................................... 26
Interval Workouts ...................................................................... 19             Enabling Auto Climb ............................................................ 26
   Creating an Interval Workout ............................................... 19                      3D Speed and Distance ....................................................... 26
   Starting an Interval Workout ................................................ 19                     Turning On and Off the Lap Key .......................................... 26
   Stopping an Interval Workout ............................................... 19                      Using Auto Scroll ................................................................. 26
Segments ..................................................................................19           UltraTrac .............................................................................. 26
   Strava™ Segments .............................................................. 19                   Power Save Timeout Settings .............................................. 27
   Viewing Segment Details ..................................................... 19                  Changing the Order of an Activity in the Apps List ................... 27
   Racing a Segment ............................................................... 20               Widgets ..................................................................................... 27
   Setting a Segment to Adjust Automatically .......................... 20                              Customizing the Widget Loop .............................................. 27
Using Virtual Partner® .............................................................. 20                VIRB Remote ....................................................................... 27
Setting a Training Target .......................................................... 20                     Controlling a VIRB Action Camera .................................. 27
   Cancelling a Training Target ................................................ 20                         Controlling a VIRB Action Camera During an Activity ..... 27
Racing a Previous Activity ........................................................ 20                  Using the Stress Level Widget ............................................. 28
Personal Records ..................................................................... 20            Customizing the Controls Menu ................................................ 28
   Viewing Your Personal Records .......................................... 20                       Watch Face Settings ................................................................. 28
   Restoring a Personal Record ............................................... 20                       Customizing the Watch Face ............................................... 28
   Clearing a Personal Record ................................................. 20                   Sensors Settings ....................................................................... 28
   Clearing All Personal Records ............................................. 21                       Compass Settings ................................................................ 28
                                                                                                            Calibrating the Compass Manually ................................. 28
Clock .............................................................................. 21                     Setting the North Reference ............................................ 29
Setting an Alarm ....................................................................... 21             Altimeter Settings ................................................................. 29
   Deleting an Alarm ................................................................ 21                    Calibrating the Barometric Altimeter ............................... 29
Starting the Countdown Timer .................................................. 21                      Barometer Settings .............................................................. 29
Using the Stopwatch ................................................................. 21                    Calibrating the Barometer ............................................... 29
Adding Alternate Time Zones ................................................... 21                   Map Settings ............................................................................. 29
Setting Clock Alerts .................................................................. 21              Marine Map Settings ............................................................ 29
Syncing the Time with GPS ...................................................... 21                     Showing and Hiding Map Data ............................................ 29
Navigation..................................................................... 21                   GroupTrack Settings ................................................................. 29
Saving Your Location ............................................................... 21              Navigation Settings ................................................................... 29
   Editing Your Saved Locations .............................................. 21                       Customizing Map Features .................................................. 30
Projecting a Waypoint ............................................................... 21                Setting Up a Heading Bug ................................................... 30
Navigating to a Destination ....................................................... 22                  Setting Navigation Alerts ...................................................... 30
Navigating to a Point of Interest ............................................... 22                 System Settings ........................................................................ 30
   Points of Interest .................................................................. 22             Time Settings ....................................................................... 30
Creating and Following a Course on Your Device .................... 22                                  Changing the Backlight Settings .......................................... 30
Creating a Round-Trip Course .................................................. 22                      Customizing the Hot Keys .................................................... 30
Marking and Starting Navigation to a Man Overboard                                                      Changing the Units of Measure ........................................... 30
Location .................................................................................... 22     Viewing Device Information ...................................................... 30
Navigating with Sight 'N Go ...................................................... 22                   Viewing E-label Regulatory and Compliance Information .... 30
Navigating to Your Starting Point During an Activity ................ 22                             Wireless Sensors ......................................................... 31
Navigating to the Starting Point of Your Last Saved Activity .... 22                                 Pairing Your Wireless Sensors ................................................. 31
Stopping Navigation ................................................................. 23             Using an Optional Bike Speed or Cadence Sensor .................. 31
Map ........................................................................................... 23   Training with Power Meters ...................................................... 31
   Viewing the Map .................................................................. 23             Using Electronic Shifters ........................................................... 31
   Saving or Navigating to a Location on the Map ................... 23                              Situational Awareness .............................................................. 31
   Navigating with the Around Me Feature .............................. 23

ii                                                                                                                                                                            Table of Contents


Foot Pod ................................................................................... 31
   Improving Foot Pod Calibration ........................................... 31
   Calibrating Your Foot Pod Manually .................................... 31
   Setting Foot Pod Speed and Distance ................................. 31
tempe™ .................................................................................... 32
Device Information....................................................... 32
fēnix 5/5S/5X Plus Specifications ............................................. 32
   Battery Information ............................................................... 32
Data Management .................................................................... 32
   Disconnecting the USB Cable .............................................. 32
   Deleting Files ....................................................................... 32
Device Maintenance ..................................................... 32
Device Care .............................................................................. 32
  Cleaning the Device ............................................................. 32
  Cleaning the Leather Bands ................................................ 32
Changing the QuickFit™ Bands ............................................... 32
Metal Watch Band Adjustment ................................................. 33
Troubleshooting........................................................... 33
My device is in the wrong language ......................................... 33
Is my smartphone compatible with my device? ........................ 33
My phone will not connect to the device ................................... 33
Can I use my Bluetooth sensor with my watch? ....................... 33
My headphones will not connect to the device ......................... 33
My music cuts out or my headphones do not stay connected .. 33
Resetting Your Device .............................................................. 33
Resetting All Default Settings ................................................... 33
Acquiring Satellite Signals ........................................................ 33
   Improving GPS Satellite Reception ...................................... 34
The temperature reading is not accurate .................................. 34
Maximizing the Battery Life ....................................................... 34
Activity Tracking ........................................................................ 34
   My daily step count does not appear ................................... 34
   My step count does not seem accurate ............................... 34
   The step counts on my device and my Garmin Connect
   account don't match ............................................................. 34
   The floors climbed amount does not seem accurate ........... 34
   My intensity minutes are flashing ......................................... 34
Getting More Information .......................................................... 34
Appendix....................................................................... 34
Data Fields ................................................................................ 34
VO2 Max. Standard Ratings ..................................................... 38
FTP Ratings .............................................................................. 38
Wheel Size and Circumference ................................................ 38
Symbol Definitions .................................................................... 39
Index.............................................................................. 40




Table of Contents                                                                                 iii




                         Introduction                                +.   If you are recording an activity, select BACK to return to the
                                                                          activity data pages.

See the Important Safety and Product Information quide in the        Charging the Device
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any         This device contains a lithium—ion battery. See the Important
exercise program.                                                    Safety and Product Information quide in the product box for
                                                                     product warnings and other important information.

Device Overview                                                                                  NOTICE
                                                                     To prevent corrosion, thoroughly clean and dry the contacts and
                                                                     the surrounding area before charging or connecting to a
                                                                     computer. Refer to the cleaning instructions in the appendix.
                                                                     1. Plug the small end of the USB cable into the charging port on
                                                                          your device.




0        Select to tum the backlight on and off
         Hold to view the controls menu.
         Hold to tum the device on
®    |Select to view the actvly lt and start or stop an actvily
(@   |Select to choose an option in a menu                           2. Plug the large end of the USB cable into a USB port on your
@    |Select to retur to the previous screen                           computer.
     Select to record a lap, rest, o fransition during a mulisport
     lactvity.                                                       3 Charge the device completely.
     Hold to view the watch face from any screon.
®    |Select to scroll hrough the widget loop and menus.             Pairing Your Smartphone with Your Device
DOWN Hold to view the music controls from any screen.                To use the connected features of the fenix device, it must be
®    |Select to scroll through the widget loop and mnus.             paired direcily through the Garmin Connect" Mobile app,
UP   |Hold to view the menu                                          instead of from the Bluetooth® settings on your smartphone.
menU                                                                 1. From the app store on your smartphone, install and open the
                                                                        Garmin Connect Mobile app.
Viewing the Controls Menu                                            2 Bring your smartphone within 10 m (33 ft.) of your device.
The controls menu contains options, such as turning on do not        3. Select LIGHT to turn on the device.
disturb mode, locking the keys, and turning the device off. You
                                                                        The first time you turn on the device, it is in pairing mode.
can also open the Garmin Pay" wallet.
                                                                        TIP: You can hold LIGHT and select %, to manually enter
NOTE: You can add, reorder, and remove the options in the
                                                                        pairing mode.
controls menu (Customizing the Controls Menu, page 28).
                                                                     4: Select an option to add your device to your Garmin Connect
1. From any screen, hold LIGHT.
                                                                        account:
                                                                        +. If this is the first time you are pairing a device with the
                                                                           Garmin Connect Mobile app, follow the on—screen
                                                                           instructions.
                           1                                            +. If you already paired another device with the Garmin
                          O      wallet      F
                                                                             Connect Mobile app, from the B or ««» menu, select
                                                                             Garmin Devices > Add Device, and follow the on—screen
                                                                             instructions.

                                                                     Product Updates
2: Select UP or DOWN to scroll through theoptions.                   On your computer, install Garmin Express" (www.garmin.com
                                                                     Texpress). On your smartphone, install the Garmin Connect
Viewing Widgets                                                      Mobile app.
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.           This provides easy access to these services for Garmin®
                                                                     devices:
* Select UP or DOWN.
                                                                     * Software updates
   The device scrolls through the widget loop.
                                                                     + Map updates
+ Select @ to view additional options and functions for a
   widget.                                                           + Data uploads to Garmin Connect
+. From any screen, hold BACK to return to the watch face.           * Product registration


Introduction


Setting Up Garmin Express                                            Adding or Removing a Favorite Activity
1. Connect the device to your computer using a USB cable.           The list of your favorite activities appears when you press @
2. Go to www.garmin.comiexpress.                                    from the watch face, and it provides quick access to the
                                                                    activities you use most. The first time you press @ to start an
3. Follow the on—screen instructions.
                                                                    activity, the device prompts you to select your favorite activities.
                                                                    You can add or removefavorite activities at any time.
                Activities and Apps                                  1. Hold MENU
Your device can be used for indoor, outdoor, athletic, and ftness    2. Select Settings > Activities & Apps.
activities. When you start an activity, the device displays and         Your favorite activities appearat the top of the list with a
records sensordata. You can save activities and share them              white background. Otheractivities appearwith a black
with the Garmin Connect community.                                      background.
You can also add Connect IQ" activities and apps to your             3. Select an option:
device using the Connect IQ Mobile app (Connect IQ Features,            * To add a favorite activity, select the activity, and select
page 8).                                                                   Set as Favorite.
For more information about activity tracking and fitness metric         + To removea favorite activity, select the activity, and select
accuracy, go to garmin.com/ataccuracy.                                     Remove from Favorites.

Starting an Activity                                                 Creatlng a Custom Activity
When you start an activity, GPS turns on automatically (if               From the watch face, select @ > Add.
required). When you stop the activity, the device returns to
                                                                     2 Select an option:
watch mode.
                                                                       * Select Copy Activity to create your custom activity
1. From the watch face, select @.
                                                                           starting from one of your saved activities.
2: Select an activity.
                                                                       * Select Other to create a new custom activity.
3. If necessary, follow the on—screen instructions to enter         to If necessary, select an activity type.
   additional information.
4. If necessary, wait while the device connects to your ANT+*       4: Select a name or entera custom name.
   sensors.                                                              Duplicate activity names include a number, for example:
5. If the activity requires GPS, go outside, and wait while the          Bike(2).
   device locates satellites.                                        5. Select an option:
6 Select @ to start the timer.                                          * Select an option to customize specific activity settings. For
                                                                           example, you can select an accent color or customize the
   NOTE: The device does not record your activity data until
                                                                           data screens.
   you start the timer.
                                                                        * Select Done to save and use the custom activity.
Tlps for Recording Activities                                        6 Select Yes to add the activity to your list of favorites.
  Charge the device before starting an activity (Charging the
  Device, page 1).
                                                                     Indoor Activities
* Select LAP to record laps.                                        The fenix device can be used for training indoors, such as
* Select UP or DOWN to view additional data pages.                  running on an indoortrack or using a stationary bike. GPS is
                                                                    turned off for indooractivities.
Stoppmg an Activity                                                 When running or walking with GPS turned off, speed, distance,
  Select @.                                                         and cadence are calculated using the accelerometer in the
2 Select an option:                                                 device. The accelerometeris self—calibrating. The accuracy of
                                                                    the speed, distance, and cadence data improvesafter a few
  * To resumeyour activity, select Resume.                          outdoor runs or walks using GPS.
  + To save the activity and return to watch mode, select           TIP: Holding the handrails of the treadmill reduces accuracy.
     Save.                                                          You can use an optional foot pod to record pace, distance, and
  + To suspend your activity and resumeit at a later time,          cadence.
     select Resume Later.                                           When cycling with GPS turned off, speed and distance are not
  * To mark a lap, select Lap.                                      available unless you havean optional sensor that sends speed
  + To navigate backto the starting point of your activity along    and distance data to the device (such as a speed or cadence
     the path you traveled, select Back to Start > TracBack.        sensor).
     NOTE: This feature is available only for activities that use    Recording a Strength Training Activity
     GPs.                                                           You can record sets during a strength training activity. A set is
  + To navigate backto the starting point of your activity by       multiple repetitions (reps) of a single move.
     the most direct path, select Back to Start > Route.            1. From the watch face, select @ > Strength.
     NOTE: This feature is available only for activities that use      The first time you record a strength training activity, you will
     GPs.                                                              select which wrist your watch is on.
  * To discard theactivity and return to watch mode, select         2. Select @ to start the set timer.
     Discard > Yes.
                                                                    3. Start your first set.
  NOTE: Afterstopping the activity, the device saves it
  automatically after 30 minutes.                                      The device counts your reps. Your rep count appears when
                                                                       you complete at least six reps.




                                                                                                                       Activiies and Apps


        TIP: The device can only count reps of a single move for          10 f necessary, hold MENU to change the metronome settings.
        each set. When you want to change moves, you should finish
        the set and start a new one.                                      Playing Audio Prompts During an Activity
                                                                         You can enable your fenix device to play motivational status
     4: Select LAP to finish the set.
                                                                         announcements during a run or other activity. Audio prompts
        The watch displays the total reps for the set. After several     play on your connected headphones using Bluetooth
        seconds, the rest timer appears.                                 technology, if available. Otherwise, audio prompts play on your
     5. If necessary, hold MENU, select Edit Last Set, and edit the      smartphone paired through the Garmin Connect Mobile app.
        number of reps.                                                  During an audio prompt, the device or smartphone mutes the
        TIP: You can also add the weight used for the set.               primary audio to play the announcement.
        When you are doneresting, select LAP to start your next set.     NOTE: This feature is not available for all activities.
<o




        Repeat for each strength training set until youractivity is      1. Hold MENU
        complete.                                                         2. Select Settings > Audio Prompts.
              After your last set, select @ to stop the set timer.        3. Select an option:
o e




              Select Save.                                                   + To hear a prompt for each lap, select Lap Alert.
                                                                                NOTE: The Lap Alert audio prompt is enabled by default.
      Outdoor Activities                                                     + To customize prompts with your pace and speed
    The fenix device comes preloaded with outdooractivities, such               information, select Pace/Speed Alert.
    as running and cycling. GPS is turned on for outdooractivities.          + To customize prompts with your heart rate information,
    You can add new activities based on default activities, such as             select Heart Rate Alert.
    walking or rowing. You can also add custom activities to your
    device (Creating a Custom Activity, page 2).                             + To hear prompts when you start and stop the timer,
                                                                                including the Auto Pause" feature, select Timer Events.
     Viewing Your Ski Runs                                                   + To change the language or the dialect of the voice
     Your device records the details of each downhill skiing or                 prompis, select Dialect.
     snowboarding run using the auto run feature. This feature is
     turned on by default for downhill skiing and snowboarding. It       Jumpmaster
     automatically records new ski runs based on your movement.
     The timer pauses when you stop moving downhill and when you
     are on a chairlift. The timer remains paused during the chairlift   The jumpmaster feature is for use by experienced skydivers
     ride. You can start moving downill to restart the timer. You can    only. The jumpmasterfeature should not be used as a primary
     view run details from the paused screen or while the timeris        skydiving altimeter. Failure to input the appropriate jump related
     running.                                                            information can lead to serious personal injury or death.
        Start a skiing or snowboarding activity.
m uw 4




                                                                         The jumpmaster feature follows military quidelines for
         Hold MENU                                                       calculating the high altitude release point (HARP). The device
        Select View Runs.                                                detects automatically when you have jumped to begin navigating
                                                                         toward the desired impact point (DIP) using the barometer and
        Select UP and DOWN to view details of your last run, your        electronic compass.
        current run, and your total runs.
        The run screens include time, distance traveled, maximum          Multisport
        speed, average speed, and total descent.                         Triathietes, duathletes, and othermultisport competitors can
      Using the Metronome                                                take advantage of the multisport activities, such as Triathion or
     The metronome feature plays tones at a steady thythm to help        Swimrun. During a multisport activity, you can transition
     you improve your performance by training at a faster, slower, or    between activities and continue to view your total time and
     more consistent cadence.                                            distance. For example, you can switch from biking to running
                                                                         and view your total time and distance for biking and running
     NOTE: This feature is not available for all activities.             throughout the multisport activity.
        From the watch face, select @.
o a a un —4




                                                                         You can customize a multisport activity, or you can use the
        Select an activity.                                              default trathlon activity set up for a standard triathlon.
        Hold MENU                                                         Creating a Multisport Activity
        Select the activity settings.                                     1. From the watch face, select @ > Add > Multisport.
        Select Metronome> Status > On.                                    2: Select a multisport activity type, or enter a custom name.
        Select an option:                                                     Duplicate activity names include a number. For example,
        + Select Beats / Minute to entera value based on the                  Triathion(2).
            cadence you want to maintain.                                   Select two or more activities.
                                                                         to




        * Select Alert Frequency to customize the frequency of the       4. Select an option:
            beats.                                                          * Select an option to customize specific activity settings. For
        * Select Sounds to customize the metronometone and                     example, you can select whether to include transitions.
            vibration.                                                      * Select Done to save and use the multisport activity.
     7. If necessary, select Preview to listen to the metronome          5. Select Yes to add the activity to your list of favorites.
        feature before you run.
     8 Go for a run (Starting an Activity, page 2).                      Tips for Triathlon Training or Using Multisport
        The metronomestarts automatically.                               Activities
                                                                          *   Select to start your first activity.
     9 During your run, select UP or DOWN to view the metronome
              screen.                                                     *   Select LAP to transition to the next activity.


     Actvites and Apps


   If transitions are turned on, the transition time is recorded       swimming, or any type of swimming that is not one of the four
   separately from the activity times.                                 majorstrokes.
+. If necessary, select LAP to start the next activity.                1. During your pool swim activity, select UP or DOWN to view
* Select UP or DOWN to view additional data pages.                        the dril og screen.
                                                                       2: Select LAP to start the drill timer.
Swimming                                                               3 After you complete a dril interval, select LAP.
                             [lories                                      The dril imer stops, but the activity timer continues to record
                                                                          the entire swim session.
The device is intended for surface swimming. Scuba     diving with
the device may damage the product and will void the warranty.          4: Select a distance for the completed dril.
                                                                          Distance increments are based on the pool size selected for
NOTE: The device cannot record wrist heart rate data while                           the activity profile.
swimming.
                                                                        5. Select an option:
Swim Terminology                                                           + To start anotherdrill interval, select LAP.
Length: One trip down the pool.                                            + To start a swim interval, select UP or DOWN to return to
Interval: One or more consecutive lengths. A new interval starts              the swim training screens.
   after a rest.
Stroke: A stroke is counted every time your arm wearing the             Golfing
   device completes a full cycle.
Swolf: Your swolf score is the sum of the time for one pool             Playing Golf
   length and the numberof strokes for that length. For                 Before you play golf, you should charge the device (Charging
   example, 30 seconds plus 15 strokes equals a swolf score of          the Device, page 1).
   45. For open water swimming, swolf is calculated over25              1. From the watch face, select @ > Golf.
   meters. Swolf is a measurement of swimming efficiency and,           2. Go outside, and wait while the device locates satelites.
   like golf, a lower score is better.
                                                                        3. Select a course from the list of available courses.
Stroke Types                                                           4. Select Yes to keep score.
Stroke type identification is available only for pool swimming.         5. Select UP or DOWN to scroll through the holes.
Your stroke type is identified at the end of a length. Stroke types
appear when you are viewing interval history. You can also                 The device automatically transitions when you move to the
select stroke type as a custom data field (Customizing the Data            next hole.
Screens, page 24).                                                      6. After you complete your activity, select @ > End Round >
Free    —[Freesiyle                                                                  Yes.
Back    |Backstroke                                                     Hole Information
Breast |Breaststroke                                                   The device calculates the distance to the front and back of the
Hy      |Butterlty                                                     green, and to the selected pin location (Moving the Flag,
Mixed   |More than one stroke type in an interval                      page 4).
Dnl     ~|Used with dnll Togging (Traiming with the Dnl Log, page 4)

Tips for Swimming Activities
+ Before starting a pool swimming activity, follow the on—screen
  instructions to select your pool size or enter a custom size.
  The next time you start a pool swimming activity, the device
  uses this pool size. You can hold MENU, select the activity
  settings, and select Pool Size to change the size.
* Select LAP to record a rest during pool swimming.
  The device automatically records swim intervals and lengths                           Cumrent hole number
                                                                       olelejele|o




  for pool swimming.                                                                    Distance to the back of the green
* Select LAP to record an interval during open water                                    Distance to the selected pm location
  swimming.                                                                             Distance to the front of the green
Resting During Pool Swimming                                                            Par for the hole
The default rest screen displays two rest timers. It also displays                      Map ofthe green
time and distance for the last completed interval.
NOTE: Swim data is not recorded during a rest.                          Moving the Flag
1. During your swim activity, select LAP to start a rest.              You can take a closerlook at the green and move the pin
                                                                       location.
   The display reverses to white text on a black background,
   and the rest screen appears.                                        1. From the hole information screen, select @ > Move Flag.
2. During a rest, select UP or DOWN to view other data screens         2. Select UP or DOWN to move the pin position.
   (optional).                                                          3. Select @.
3 Select LAP, and continue swimming.                                                 The distances on the hole information screenare updated to
4: Repeat for additional rest intervals.                                             show the new pin location. The pin location is saved for only
                                                                                     the current round.
Training with the Drill Log
Thedrillog feature is available only for pool swimming. You can
use the drll log feature to manually record kick sets, one—arm
a                                                                                                                                 Activiies and Apps


Viewing Hazards                                                            Using the Golf Odometer
You can view distances to hazards along the fairway for par 4             You can use the odometer to record the time, distance, and
and 5 holes. Hazards that affect shot selection are displayed             steps fraveled. The odometer automatically starts and stops
individually or in groups to help you determine the distance to           when you start or end a round.
layup or carry.                                                            1 Select@> Odometer.
1. From thehole information screen, select @> Hazards.                     2. If necessary, select Reset to reset the odometerto zero.
                                                                          Tracking Statistics
                                                                          The Stat Tracking feature enables detailed statistics tracking
                                                                          while playing golf.
                                                                          1. From the hole information screen, hold MENU.
                                                                           2. Select the activity settings.
                                                                           3. Select Stat Tracking to enable tracking statistics.


   * The distances to the front @ and back @ of the nearest                                       Connected Features
      hazard appearon the screen.                                         Connected features are available for yourfenix device when you
   * The hazard type ® is listed at the top of the screen.                connect the device to a compatible smartphone using Bluetooth
   * The green is represented as a half circle @ at the top of            wireless technology. Some features require you to installthe
      the screen. The line below the green represents the center          Garmin Connect Mobile app on the connected smartphone. Go
      of the fairway.                                                     to www.garmin.com/apps for more information. Some features
                                                                          are also available when you connect your device to a wireless
   + Hazards ® are shown below the green in approximate                   network.
      locations relative to the fairway.
                                                                          Phone notifications: Displays phone notifications and
2. Select UP or DOWN to view other hazards for the current                    messages on yourfenix device.
   hole.
                                                                          LiveTrack: Allows friends and family to follow your races and
Measuring a Shot                                                             training activities in real time. You can invite followers using
1. Take a shot, and watch where your ball lands.                             email or social media, allowing them to view your live data on
2. Select @ > Measure Shot.                                                  a Garmin Connect tracking page.
                                                                          GroupTrack: Allows you to keep track of your connections
3. Walk or drive to your ball
                                                                              using LiveTrack directly on screen and in real time.
   Thedistance automatically resets when you move to the next
                                                                          Activity uploads to Garmin Connect: Automatically sends
   hole.
                                                                             youractivity to your Garmin Connect account as soon as you
4. If necessary, select Reset to reset the distance at any time.             finish recording the activity.
Viewing Layup and Dogleg Distances                                        Connect I: Allows you to extend your device features with new
You can view list of layup and dogleg distances for par4 and 5               watch faces, widgets, apps, and data fields.
holes.                                                                    Software Updates: Allows you to update your device software.
     Select @> Layups.                                                    Weather: Allows you to view current weather conditions and
     Each layup and the distance until you reach each layup                  weather forecasts.
     appear on the screen.                                                Bluetooth sensors: Allows you to connect Bluetooth
     NOTE: Distances are removed from the list as you pass                    compatible sensors, such as a heart rate monitor.
     them.                                                                Find my phone: Locates your lost smartphone that is paired
                                                                             with your fenix device and currently within range.
Keeping Score
                                                                          Find my device: Locates yourlost fenix device that is paired
1.   From the hole information screen, select @ > Scorecard.
                                                                             with your smarphone and currently within range.
   The scorecard appears when you are on the green.
2: Select UP or DOWN to scroll through the holes.                          Enabling Bluetooth Notifications
3 Select @ to select a hole.                                              Before you can enable notifications, you must pair the fenix
4: Select UP or DOWN to set the score.                                    device with a compatible mobile device (Pairing Your
                                                                          Smartphone with Your Device, page 1).
   Your total score is updated.
                                                                          1. Hold MENU
Updating a Score                                                          2: Select Settings > Phone > Smart Notifications > Status >
1.   From the hole information screen, select @ > Scorecard.                 On.
2: Select UP or DOWN to scroll through the holes.                                    Select During Activity.
                                                                   © o ~ o in e tw




3 Select @ to select a hole.                                                         Select a notification preference.
4: Select UP or DOWN to change the score for that hole.                              Select a sound preference.
   Your total score is updated.                                                      Select Not During Activity.
TruSwing"*                                                                    Select a notification preference.
The TruSwing feature allows you to view swing metrics recorded                Select a sound preference.
from your TruSwing device. Go to www.garmin.comigolf to                       Select Privacy.
purchase a TruSwing device.
                                                                           10 Select a privacy preference.
                                                                           11 Select Timeout.


Connected Features


   12Select the amountof time the alert for a new notification        NOTE: Smartphone connection alerts are turned off by default.
         appears on the screen.                                       1. Hold MENU
  Viewing Notifications                                               2. Select Settings > Phone > Alerts.
  1. From the watch face, select UP to view the notifications
     widget.                                                          Locating a Lost Mobile Device
  2. Select @, and select a notification.                             You can use this feature to help locate a lost mobile device that
  3 Select DOWN for more options.                                     is paired using Bluetooth wireless technology and currently
                                                                      within range.
  4: Select BACK to return to the previous screen.
                                                                      1. Hold LIGHT to view the controls menu.
   Receiving an Incoming Phone Call                                   2. Select €.
  When you receive a phone call on your connected smartphone,            The fenix device begins searching for your paired mobile
  the fenix device displays the name or phone number of the              device. An audible alert sounds on your mobile device, and
  caller. You can accept or decline the call If your device is           the Bluetooth signal strength displays on the fenix device
  connected to a smartphone with Android", you can also decline          screen. The Bluetooth signal strength increases as you move
  with a text message by selecting from a list of messages on your       closerto your mobile device.
  fenix device.
  * To accept the call, select Accept.
                                                                      3. Select BACK to stop searching.
  + To decline the call, select Decline.                              Garmin Connect
  * To decline the call and immediately send a text message           YourGarmin Connect account allows you to track your
      reply, select Reply, and select a message from the list.        performance and connect with your friends. It gives you the tools
                                                                      to track, analyze, share, and encourage each other. You can
   Replying to a Text Message                                         record the events of your active lifestyle, including runs, walks,
  NOTE: This feature is available only for smartphones with           rides, swims, hikes, golf games, and more. It is also your online
  Android.                                                            statistics tracker, where you can analyze and share all your
  When you receive a text message notification on your fenix          rounds of goif.
  device, you can send a quick reply by selecting from a list of      You can create your free Garmin Connect account when you
  messages. You can customize messages in the Garmin                  pair your device with your phone using the Garmin Connect
  Connect Mobile app.                                                 Mobile app, or you can go to garminconnect.com.
  NOTE: This feature sends text messages using your phone.            Store your activities: After you complete and save a timed
  Regulartext message limits and charges from your carrier and            activity with your device, you can upload that activity to your
  phone plan may apply. Contact your mobile carrier for more              Garmin Connect account and keep it as long as you want.
  information about text message charges orlimits.
                                                                      Analyze your data: You can view more detailed information
  1. From the watch face, select UP to view the notifications             about yourfiness and outdoor activities, including time,
     widget.                                                              distance, heart rate, calories burned, cadence, an overhead
         Select @, and select a text message nofification.                map view, and pace and speed charts. You can view more
m w ie




         Select DOWN > Reply.                                             detailed information about your golf games, including
                                                                          scorecards, statistics, and course information. You can also
         Select a message from the list.                                  view customizable reports.
         Your phone sends the selected message as an SMS text             NOTE: To view some data, you mus pair an optional wireless
         message.                                                         sensor with your device (Pairing Your Wireless Sensors,
                                                                          page 31).
   Managing Notifications
  You can use your compatible smartphone to manage
  notifications that appearon your fenix 5/5S/SX Plus device.
     Select an option:                                                               n stangnn —
     +. If you are using an Apple® smartphone, use the
         notifications settings on your smartphone to select the                     w     in
         items to show on the device.
     + If you are using a smartphone with Android, from the
        Garmin Connect Mobile app, select Settings > Smart
         Notifications.

  Turning Off the Bluetooth Smartphone
  Connection                                                          Track your progress: You can track your daily steps, join a
   1. Hold LIGHT to view the controls menu.                              friendly competition with your connections, and meet your
  2. Select & to turn off the Bluetooth smartphone connection on         goals.
     your fenix device.                                               Share your activities: You can connect with friends to follow
     Refer to the owner‘s manual for your mobile device to turn off      each other‘s activities or post links to your activities on your
     Bluetooth wireless technology on your mobile device.                favorite social networking sites.
                                                                      Manage your settings: You can customize your device and
  Turning On and Off Smartphone Connection                               user settings on your Garmin Connect account.
  Alerts                                                              Updating the Software Using Garmin Connect Mobile
  You can set the fenix 5/55/5X Plus device to alert you when         Before you can update your device software using the Garmin
  your paired smartphone connects and disconnects using               Connect Mobile app, you must have a Garmin Connect account,
  Bluetooth wireless technology.


                                                                                                                        Connected Features


and you must pair the device with a compatible smartphone                   If you have more than one compatible device, select a device




                                                                  in
(Pairing Your Smartphone with Your Device, page 1).                         for the GroupTrack session.
   Synchronize your device with the Gat     Connect Mobile                  Select Visible to > All Connections.




                                                                  © o ~ o
   app (Manually Syncing Data with Garmin Connect Mobile,                   Select Start LiveTrack.
   page 7).                                                                 On the fenix 5/5S/5X Plus device, start an activity.
   When new software is available, the Garmin Connect Mobile
   app automatically sends the update to your device.                       Scroll to the map to view your connections.
                                                                            TIP: From the map, you can hold MENU and select Nearby
Updating the Software Using Garmin Express                                  Connections to view distance, direction, and pace or speed
Before you can update your device software, you must                        information for other connections in the GroupTrack session.
download and install the Garmin Express application and add
your device (Using Garmin Connect on Your Computer,                  Tips for GroupTrack Sessions
page 7).                                                             The GroupTrack feature allows you to keep track of other
1. Connect the device to your computer using the USB cable.          connections in your group using LiveTrack directly on the
                                                                     screen. All members of the group must be your connections in
   When new software is available, the Garmin Express                yourGarmin Connect account.
   application sends it to your device.
                                                                     + Ride outside using GPS.
2: After the Garmin Express application finishes sending the
   update, disconnect the device from your computer.                 + Pair yourfenix 5/55/5X Plus device with your smartphone
                                                                        using Bluetooth technology.
   Your device installs the update.
                                                                     * In the Garmin Connect Mobile app, from the settings menu,
Using Garmin Connect on Your Computer                                   select Connections to update the list of connections for your
The Garmin Express application connects your device to your             GroupTrack session.
Garmin Connect account using a computer. You can use the             + Make sure all of your connections pair to their smartphones
Garmin Express application to upload your activity data to your         and start a LiveTrack session in the Garmin Connect Mobile
Garmin Connect account and to send data, such as workouts or                app.
training plans, from Garmin Connect website to your device. You
can also install device software updates and manage your             +      Make sure all your connections are in range (40 km or
Connect IQ apps.                                                            25 mil).
1. Connect the device to your computer using the USB cable.          +      During a GroupTrack session, scroll to the map to view your
                                                                            connections (Adding a Map to an Activity, page 25).
2. Go to www.garmin.comiexpress.
3. Download and install the Garmin Express application.              Garmin Explore"
4. Open the Garmin Express application, and select Add               The Garmin Explore website and mobile app allow you to plan
   Device.                                                           frips and use cloud storage for your waypoints, routes, and
5. Follow the on—screen instructions.                                tracks. They offer advanced planning both online and offline,
                                                                     allowing you to share and sync data with your compatible
Manually Syncing Data with Garmin Connect Mobile                     Garmin device. You can use the mobile app to download maps
1. Hold LIGHT to view the controls menu.                             and navigate anywhere, without using yourcellular service.
2 Select C.                                                          You can download the Garmin Explore app from the app store
                                                                     on your smartphone, or you can go to explore.garmin.com.
Garmin Golf" App
The Garmin Golf app allows golfers to compete with each other
at different courses. More than 41,000 courses havea weekly                        Wi—Fi° Connected Features
leaderboard that anyone can join. You can set up a tournament
event and invite players to compete. You can upload scorecards       The fenix 5/58/5X Plus device has Wi—Fi connected features.
from your compatible Garmin device to view detailed statistics       The Garmin Connect Mobile app is not required for you to use
and shot analyses.                                                   Wi—Fi connectivity.
The Garmin Golf app syncs your data with your Garmin Connect         Activity uploads to your Garmin Connect account:
account. You can download the Garmin Golf app from the app              Automatically sends youractivity to your Garmin Connect
store on your smartphone.                                               account as soon as you finish recording the activity.
                                                                     Workouts and training plans: Allows you to browse for and
Starting a GroupTrack Session                                           select workouts and training plans on the Garmin Connect
                                                                        site. The next time your device has a Wi—Fi connection, the
Before you can start a GroupTrack session, you must have a
                                                                        files are wirelessly sent to your device.
Garmin Connect account, a compatible smartphone, and the
Garmin Connect Mobile app.                                           Software updates: Your device downloads and installs the
                                                                        latest software update automatically when a Wi—Fi connection
These instructions are for starting a GroupTrack session with
                                                                        is available.
fenix 5/58/5X Plus devices. If your connections have other
compatible devices, you can see them on the map. The other
devices may not be able to display GroupTrack riders on the          Setting Up Wi—Fi Connectivity
map.                                                                 1: Select an option:
1. Go outside, and turn on the fénix 5/55/5X Plus device.               + Download the Garmin Connect Mobile app, and pair your
2. Pair your smartphonewith thefenix 5/5S/SX Plus device                   smartphone (Pairing Your Smartphone with Your Device,
   (Pairing Your Smartphone with Your Device, page 1).                     page 1).
3. On thefenix 5/5S/SX Plus device, hold MENU, and select               + Go to www.garmin.com/express, and download the
   Settings > GroupTrack > Show on Map to enable viewing                   Garmin Express application.
   connections on the map screen.                                    2 Follow the on—screen instructions to set up Wi—Fi connectivity.
4. In the Garmin Connect Mobile app, from the settings menu,
   select LiveTrack > GroupTrack.

Wi—Fi‘ Connected Features


               Connect IQ Features
You can add Connect IQ features to your watch from Garmin
and other providers using the Connect IQ Mobile app. You can
customize your device with watch faces, data fields, widgets,
and apps.
Watch Faces: Allow you to customize the appearance of the
   clock.
Data Fields: Allow you to download new data fields that present
   sensor, activity, and history data in new ways. You can add
                                                                     4. If you have added multiple cards to your Garmin Pay wallet,
   Connect IQ data fields to built—in features and pages.
                                                                        select DOWN to change to another card (optional).
Widgets: Provide information at a glance, including sensor data
                                                                     5. Within 60 seconds, hold your watch nearthe payment reader,
   and notifications.
                                                                        with the watch facing the reader.
Apps: Add interactive features to your watch, such as new
                                                                        The watch vibrates and displays a check mark when it is
   outdoor and fitness activity types.
                                                                        finished communicating with the reader.
Downloading Connect IQ Features                                      6. If necessary, follow the instructions on the card reader to
                                                                        complete the transaction.
Before you can download features from the Connect IQ Mobile
app, you must pair your fenix 5/55/5X Plus device with your          TIP: After you successfully enter your passcode, you can make
smartphone.                                                          payments without a passcode for 24 hours while you continue to
                                                                     wearyour watch. If you remove the watch from your wrist or
1. From the app store on your smartphone, install and open the       disable heart rate monitoring, you must enter the passcode
   Connect IQ Mobile app.                                            again before making a payment.
2 If necessary, select your device.
3. Select a Connect IQ feature.                                      Adding a Card to Your Garmin Pay Wallet
4: Follow the on—screen instructions.                                You can add up to ten credit or debit cards to your Garmin Pay
                                                                     wallet.
Downloading Connect IQ Features Using                                1. From the fenix 5/5S/SX Plus device page in the Garmin
Your Computer                                                          Connect Mobile app, select Garmin Pay > E3.
1. Connect the device to your computer using a USB cable.            2 Follow the on—screen instructions to enter the card
                                                                        information and add the card to your wallet.
2. Go to apps.garmin.com, and sign in.
                                                                     After the card is added, you can select the card on your watch
3. Select a Connect IQ feature, and download it.                     when you make a payment.
4: Follow the on—screen instructions.
                                                                     Managing Your Garmin Pay Wallet
                                                                     You can view detailed information about each of your payment
                       Garmin Pay                                    cards, and you can suspend, activate, or delete a card. You can
                                                                     also suspend or delete your whole Garmin Pay wallet.
The Garmin Pay feature allows you to use your watch to pay for
purchases in participating stores using credit or debit cards from   NOTE: In some countries, participating financial institutions may
a participating financial insttution.                                restrict the wallet features.
                                                                     1. From the fenix 5/5S/SX Plus device page in the Garmin
Setting Up Your Garmin              Pay Wallet                           Connect Mobile app, select Garmin Pay > Manage Your
                                                                        Wallet.
You can add one or more participating credit or debit cards to
your Garmin Pay wallet. Go to garmin.comigarminpay/banks to          2: Select an option:
find participating financial institutions.                               + To suspend a specific card, select the card, and select
1. From the Garmin Connect Mobile app, select B or +.                       Suspend.
2. Select Garmin Devices, and select your device.                           The card must be active to make purchases using your
                                                                            fenix 5/58/5X Plus device.
3. Select Garmin Pay > Create Your Wallet.
                                                                         + To temporarlly suspend all cards in your wallet, select
4: Follow the on—screen instructions.                                       Suspend Wallet.
                                                                            You cannot pay using your fenix 5/58/5X Plus device until
Paying for a Purchase Using Your Watch                                      you unsuspend at least one card using the app.
Before you can use your watch to pay for purchases, you must
set up at least one payment card.                                        + To unsuspend your suspended wallet, select Unsuspend
                                                                            Wallet.
You can use your watch to pay for purchases in a participating
store.                                                                   * To delete a specific card, select the card, and select
                                                                            Delete.
1. Hold LIGHT.
                                                                            The card is completely deleted from your wallet. If you
2 Select ®.                                                                 want to add this card to your wallet in the future, you must
3. Enter your four—digit passcode.                                          enterthe card information again.
   NOTE: If you enter your passcode incorrectly three times,             + Todelete all cards in your wallet, select Delete Wallet.
   your wallet locks, and you must reset your passcode in the               YourGarmin Pay wallet and all the card information
   Garmin Connect Mobile app.                                               associated with it are deleted. You cannot pay using your
   Your most recently used payment card appears.                            fenix 5/58/5X Plus device until you create a new wallet
                                                                            and add a card.



                                                                                                                     Connect 1Q Features


   Changing Your Garmin Pay Passcode                                     Downloading Personal Audio Content
  You must know your current passcode to change it. Your                 Before you can send your personal music to your device, you
  passcode cannot be recovered. If you forget your passcode, you         must install the Garmin Express application on your computer
  must delete your wallet, create a new one, and reenter your card       (www.garmin.com/express).
  information.                                                           You can load your personal .mp3 and .aac files to a fenix from
  You can change the passcode required to access your                    yourcomputer.
  Garmin Pay wallet on your fenix 5/58/5X Plus device.                   1. Connect the device to your computer using the included USB
  1. From thefenix 5/5S/SX Plus device page in the Garmin                   cable.
     Connect Mobile app, select Garmin Pay > Reset Passcode.             2. On your computer, open the Garmin Express application,
  2. Follow the on—screen instructions.                                     select your device, and select Music.
  The next time you pay using your fenix 5/58/5X Plus device, you        3. Select the checkboxes for songs, playlists, and other audio
  must enter the new passcode.                                              files, and select Send to Device.

                                                                         Listening to Downloaded Music
                               Music                                     1. Hold DOWN from any screen to open the music controls.
  NOTE: This section is about three different music playback             2: Connect your headphones with Bluetooth technology
  options.                                                                  (Connecting Headphones using Bluetooth Technology,
  You can control music playback on your paired smartphone                  page 9).
  using your fenix 5/58/5X Plus device.                                  3. Select &), and select an option:
  On a fenix, you can download audio content to your device from            + To listen to music downloaded to the watch from your
  your computer or from a third—party provider, so you can listen              computer, select My Music.
  when your smartphone is not nearby. To listen to audio content
                                                                            * To listen to music from your smartphone, select Control
  stored on your device, you must connect headphones with
                                                                               Music on Phone.
  Bluetooth technology.
                                                                            * To listen to music from a third—party provider, select the
  You can use the music controls to control music playback on
                                                                               name of the provider.
  your smartphone or to play music stored on your device.
                                                                         4: Select the music you want to play.
   Connecting to a Third—Party Provider                                     TIP: Select Play All Songs to start playing all the songs
  Before you can download music or other audio files to yourfenix           downloaded to the device in shuffle mode.
  from a supported third—party provider, you must connect to the
  providerusing the Garmin Connect Mobile app.                           Music Playback Controls
   1. From the Garmin Connect Mobile app, select BB or +.
  2. Select Garmin Devices, and select your device.
  3. Select Music.
  4: Select an option:
     * Select a third—party provider, and follow the on—screen
        instructions.
     * Select Get Music Apps, locate a provider, and follow the
        on—screen instructions.
   Downloading Audio Content from a Third—Party                                Select to manage content from third_party providers.
                                                                        508




   Provider                                                                    Select to swich between playing audio from the device and
  Before you can download audio content from a third—party                     controling music on a connected smarlphone.
  provider, you must connect to a Wi—Fi network (Setting Up Wi—Fi              ‘When playing audio from the device, select to browse the
  Connectivity, page 7).                                                       available audio fles and playlists in your Ibrary.
  1. Hold DOWN from any screen to open the music controls.               )     Select to adjust the volume
  2. Select {4 > Music Providers.                                        Jp |Seiect to play and pause the current audio fie.
  3. Select a connected provider.
                                                                         Jp] |Select to stip to the next audio fle in the playist
  4: Select a playlist or otheritem to download to the device.               Hold to fast forward through the current audio file.
  5 Select BACK until you are prompted to sync with the service,         [ |Seiect to restart the current audio fie.
     and select Yes.                                                         Select twice to skip to the previous audio filein the playiist.
     The selected playlists and otheritems are downloaded to the             Hold to rewind through the current auio fle.
     device.                                                             [3 Seiect to change the repeat mode
  6 Connect the device to an external powersource.
                                                                         x: Select to changethe shuffle mode.
     Downloading audio content can drain the battery.
   Disconnecting from a Third—Party Provider                             Connecting Headphones using Bluetooth
   1. From the Garmin Connect Mobile app, select EBB or +««.
                                                                         Technology
      Select Garmin Devices, and select your device.
m w ie




                                                                         To listen to music laded onto your fenix device, you must
      Select Music.                                                      connect headphones using Bluetooth technology.
      Select an installed third—party provider, and follow the on—       1. Bring the headphones within 2 m (6.6 ft.) of your device.
      screen instructions to disconnect the third—party provider from    2. Enable pairing mode on the headphones.
      your device.
                                                                         3. Hold MENU,

   Music


4: Select Settings > Sensors & Accessories > Add New >
   Headphones.                                                                                   Tast 7 Days
5 Select your headphones to complete the pairing process.
                                                                                               Aave.Rirsw


                Heart Rate Features
The fenix 5/58/5X Plus device has a wrist—based heart rate
monitor and is also compatible with chest heart rate monitors
(sold separately). You can view heart rate data on the heart rate
widget. If both wrist—based heart rate and chest heart rate data
are available, your device uses the chest heart rate data.          Broadcasting Heart Rate Data to Garmin Devices
                                                                    You can broadcast your heart rate data from your fenix 5/5S/SX
                                                                    Plus device and view it on paired Garmin devices.
Wrist—based Heart Rate
                                                                    NOTE: Broadcasting heart rate data decreases battery life.
Wearing the Device                                                  1. From the heart rate widget, hold MENU
+ Wearthe device above your wrist bone.
                                                                    2: Select Options > Broadcast Heart Rate.
  NOTE: The device should be snug but comfortable. For more
                                                                       The fenix 5/58/5X Plus device starts broadcasting your heart
  accurate heart rate readings on the fenix 5/58/5X Plus
                                                                       rate data, and (@P appears.
  device, it should not move while running or exercising. For
  more accurate pulse oximeterreadings on the fenix 5X Plus            NOTE: You can view only the heart rate widget while
  device, you should remain motioniess.                                broadcasting heart rate data from the heart rate widget.
                                                                    3. Pair yourfenix 5/5S/SX Plus device with your Garmin ANT+
                                                                       compatible device.
                                                                       NOTE: The pairing instructions differ for each Garmin
                                                                       compatible device. See your owner‘s manual.
                                                                       TIP: To stop broadcasting your heart rate data, select any
                                                                       key, and select Yes.
                                                                    Broadcasting Heart Rate Data During an Activity
  NOTE: The optical sensoris located on the back of the             You can set up your fenix 5/58/5X Plus device to broadcast your
  device.                                                           heart rate data automatically when you begin an activity. For
                                                                    example, you can broadcast your heart rate data to an Edge*
* See Tips for Erratic Heart Rate Data, page 10 for more
                                                                    device while cycling, or to a VIRB® action camera during an
  information about wrist—based heart rate.
                                                                    activity.
* See Tips for Erratic Pulse Oximeter Data, page 16 for more
                                                                    NOTE: Broadcasting heart rate data decreases battery life.
  information about the pulse oximeter sensor.
                                                                    1. From the heart rate widget, hold MENU.
+ For more information about accuracy, go to garmin.com
  Tataccuracy.                                                      2. Select Options > Broadcast During Activity.
                                                                    3. Begin an activity (Starting an Activity, page 2).
Tips for Erratic Heart Rate Data
If the heart rate data is erratic or does not appear, you can try      The fenix 5/58/5X Plus device starts broadcasting your heart
these tips.                                                            rate data in the background.
+ Clean and dry your arm before putting on the device.                 NOTE: There is no indication that the device is broadcasting
                                                                       your heart rate data during an activity.
+ Avoid wearing sunscreen, lotion, and insect repellent under
    the device.                                                     4. If necessary, pair your fenix 5/59/5X Plus device with your
                                                                       Garmin ANT+ compatible device.
+ Avoid scratching the heart rate sensor on the back of the
    device.                                                            NOTE: The pairing instructions differ for each Garmin
                                                                       compatible device. See your owner‘s manual.
+ Wearthe device aboveyour wrist bone. The device should
    be snug but comfortable.                                           TIP: To stop broadcasting your heart rate data, stop the
                                                                       activity (Stopping an Activity, page 2).
+ Wait until the 99 icon is solid before starting youractivity.
+ Warm up for 5 to 10 minutes and get a heart rate reading          Turning Off the Wrist—based Heart Rate Monitor
    before starting your activity.                                  The default value for the Wrist Heart Rate setting is Auto. The
                                                                    device automatically uses the wrist—based heart rate monitor
    NOTE: In cold environments, warm up indoors.
                                                                    unless you pair an ANT+ heart rate monitorto the device.
+ Rinse the device with fresh waterafter each workout.
                                                                    NOTE: Disabling the wrist—based heart rate monitor also
* While exercising, use silicone band.                              disables the on—wrist detection feature for Garmin Pay
                                                                    payments, and you must enter a passcode before making each
Viewing the Heart Rate Widget
                                                                    payment (Garmin Pay, page 8).
The widget displays your current heart rate in beats per minute
(bpm) and a graph of your heart rate for the last 4 hours.          NOTE: Disabling the wrist—based heart rate monitor also
                                                                    disables the wrist—based pulse oximeter sensor.
1. From the watch face, select DOWN.
                                                                    1. From the heart rate widget, hold MENU.
2. Select @ to view your average resting heart rate values for
   the last 7 days.                                                 2: Select Options > Status > Off.

                                                                    Putting On the Heart Rate Monitor
                                                                    You should wear the heart rate monitor directly on your skin, just
                                                                    below your sternum. It should be snug enough to stay in place
                                                                    during your activity.

10                                                                                                                 Heart Rate Features


1 If necessary, attach the strap extender to the heart rate            • Do not put the heart rate monitor in a washing machine or
  monitor.                                                               dryer.
2 Wet the electrodes À on the back of the heart rate monitor to        • When drying the heart rate monitor, hang it up or lay it flat.
  create a strong connection between your chest and the
  transmitter.                                                         Running Dynamics
                                                                       You can use your compatible fēnix device paired with the
                                                                       HRM-Run™ accessory or other running dynamics accessory to
                                                                       provide real-time feedback about your running form. If your fēnix
                                                                       device was packaged with the HRM-Run accessory, the devices
                                                                       are already paired.
3 Wear the heart rate monitor with the Garmin logo facing right-       The running dynamics accessory has an accelerometer that
   side up.                                                            measures torso movement in order to calculate six running
                                                                       metrics.
                                                                       Cadence: Cadence is the number of steps per minute. It
                                                                          displays the total steps (right and left combined).
                                                                       Vertical oscillation: Vertical oscillation is your bounce while
                                                                          running. It displays the vertical motion of your torso,
                                                                          measured in centimeters.
                                                                       Ground contact time: Ground contact time is the amount of
                                                                          time in each step that you spend on the ground while
                                                                          running. It is measured in milliseconds.
                                                                          NOTE: Ground contact time and balance are not available
   The loop Á and hook  connection should be on your right               while walking.
   side.
                                                                       Ground contact time balance: Ground contact time balance
4 Wrap the heart rate monitor around your chest, and connect              displays the left/right balance of your ground contact time
   the strap hook to the loop.                                            while running. It displays a percentage. For example, 53.2
   NOTE: Make sure the care tag does not fold over.                       with an arrow pointing left or right.
After you put on the heart rate monitor, it is active and sending      Stride length: Stride length is the length of your stride from one
data.                                                                     footfall to the next. It is measured in meters.
Tips for Erratic Heart Rate Data                                       Vertical ratio: Vertical ratio is the ratio of vertical oscillation to
If the heart rate data is erratic or does not appear, you can try         stride length. It displays a percentage. A lower number
these tips.                                                               typically indicates better running form.
• Reapply water to the electrodes and contact patches (if              Training with Running Dynamics
    applicable).                                                       Before you can view running dynamics, you must put on a
• Tighten the strap on your chest.                                     running dynamics accessory, such as the HRM-Run accessory,
                                                                       and pair it with your device (Pairing Your Wireless Sensors,
• Warm up for 5 to 10 minutes.
                                                                       page 31). If your fēnix 5/5S/5X Plus was packaged with the
• Follow the care instructions (Caring for the Heart Rate              accessory, the devices are already paired, and the fēnix 5/5S/5X
    Monitor, page 11).                                                 Plus is set to display running dynamics data screens.
• Wear a cotton shirt or thoroughly wet both sides of the strap.       1 Select an option:
    Synthetic fabrics that rub or flap against the heart rate             • If your running dynamics accessory and fēnix 5/5S/5X
    monitor can create static electricity that interferes with heart          Plus device are already paired, skip to step 7.
    rate signals.
                                                                          • If your running dynamics accessory and fēnix 5/5S/5X
• Move away from sources that can interfere with your heart                   Plus device are not already paired, complete all the steps
    rate monitor.                                                             in this procedure.
    Sources of interference may include strong electromagnetic         2 Hold MENU.
    fields, some 2.4 GHz wireless sensors, high-voltage power
    lines, electric motors, ovens, microwave ovens, 2.4 GHz            3 Select Settings > Activities & Apps.
    cordless phones, and wireless LAN access points.                   4 Select an activity.
Caring for the Heart Rate Monitor                                      5 Select the activity settings.
                                                                       6 Select Data Screens > Add New.
                              NOTICE
                                                                       7 Select a running dynamics data screen.
A buildup of sweat and salt on the strap can decrease the ability
of the heart rate monitor to report accurate data.                        NOTE: The running dynamics screens are not available for
                                                                          all activities.
• Rinse the heart rate monitor after every use.                        8 Go for a run (Starting an Activity, page 2).
• Hand wash the heart rate monitor after every seven uses or           9 Select UP or DOWN to open a running dynamics screen to
  one pool swim, using a tiny amount of mild detergent, such              view your metrics.
  as dishwashing liquid.
  NOTE: Using too much detergent may damage the heart rate
  monitor.
Color Gauges and Running Dynamics Data
The running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical oscillation, ground
contact time, ground contact time balance, or vertical ratio as the primary metric. The color gauge shows you how your running
dynamics data compare to those of other runners. The color zones are based on percentiles.

Heart Rate Features                                                                                                                        11


Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less
experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster
runners. More experienced runners tend to exhibit shorter ground contact times, lower vertical oscillation, lowervertical ratio, and
higher cadence than less experienced runners. However, taller runners typically have slightly slower cadences, longer strides, and
slightly higher vertical oscillation. Vertical ratio is your vertical oscillation divided by stride length. It is not correlated with height.
Go to www.garmin.com/runningdynamics for more information on running dynamics. For additional theories and interpretations of
running dynamics data, you can search reputable running publications and websites.
Color Zone Percentile in Zone Cadence Range Ground Contact Time Range
   Purple     |>95                >183 spm          <218 ms
l Biue        ~|70—05             174—183 spm       —|218—248 ms
MB Green      |30—69              164—173 spm       |240—277 ms
B Orange      |5—20               153—163 spm       —|278—308 ms
Wiked         |5                  <153spm           >308 ms

Ground Contact Time Balance Data
Ground contact time balance measures your running symmetry and appears as a percentage of your total ground contact time. For
example, 51.3% with an arrow pointing left indicates the runner is spending more time on the ground when on the left foot. If your
data screen displays both numbers, for example 48—52, 48% is the left foot and 52% is the right foot.
Color Zone                        Wl Red     TB Orange       JB Green           B Orange        Wl Red
Symmetry                          Poor       |Fair           Good               Far             Poor
Percent of Other Runners          —|5%       25%             40%                25%             5%
Ground Contact Time Balance       |>52.2%L   |50.8—52.2% L   |50.7% L—50.7% R   |50.8—52.2% R   »52.2% R
While developing and testing running dynamics, the Garmin team found correlations between injuries and greater imbalances with
certain runners. For many runners, ground contact time balance tends to deviate further from 50—50 when running up or down hills.
Most running coaches agree that a symmetrical running form is good. Elite runners tend to havequick and balanced strides.
You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run.
As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your
running form.
Vertical Oscillation and Vertical Ratio Data
The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whetherit is positioned at
the chest (HRM—Tri" or HRM—Run accessories) or at the waist (Running Dynamics Pod accessory).



     Purple                       <6.4 cm                          <6.8 cm                         <6.1%                     <6.5%
     Blue                         64—8.1 cm                        6.8—8.0 cm                      6.1—74%                   65—8.3%
     Green  |30—69                82—9.7 cm                        9.0—10.9 cm                     75—8.0%                   84—10.0%
     Orange                       9.8—11.5 cm                      11.0—13.0 cm                    8.7—10.1%                 10.1—11.0%
     Red      <                   >11.5 cm                         >13.0 cm                        210.1%                    >11.9%

Tips for Missing Running Dynamics Data
If running dynamics data does not appear, you can try these                                                     Ed
tips.
+ Make sure you have a running dynamics accessory, such as                                                 Training Status
    the HRM—Run accessory.                                                                                 old
    Accessories with running dynamics have 7 on the front of the                                       CR
    module.
+ Pair the running dynamics accessory with your fenix device
                                                                                                           CS
    again, according to the instructions.
              m dynamics i data display
                                   i                                       NOTE:— The estimates may seem inaccurate      at first. The device
+ If the running                          shows only zeros, make                                              ow
    sure the accessory is worn right—side up.                              requires you to complete a few activities to learn about your
                             .                                .            performance.
    NOTE: Ground contact time and balance appears only while                                inolc                                      w
     running. It is not calculated while walking.                          Training status: Training status shows you how yourtraining
                                                                             affects your fitness and performance. Your training status is
                                                                             based on changes to your trai      load and VO2 max. over
Performance Measurements                                                     an extended time period.
These performance measurements are estimates that can help
                                                                           VO2 max.: VO2 max. is the maximum volume of oxygen (in
you track and understand your training activities and race
performances. The measurements require a few activities using                   mil!ilimers) you can consume per minute per kilogram of body
wrist—based heart rate or a compatible chest heart rate monitor.                weight at your maximum per_forma_nce.                     .
Cycling performance measurements require a heart rate monitor              Recovery time: The recovery time displays how much time
and a power meter.                                                              remains before you are fully recovered and ready for the next
These estimates are provided and supported by Firstbeat. For                    hard workout.
more information, go to www.garmin.com/physio.

12                                                                                                                              Heart Rate Features


Training load: Training load is the sum of your excess post—          Recovery: Your lightertraining load is allowing your body to
   exercise oxygen consumption (EPOC) overthe last 7 days.               recover, which is essential during extended periods of hard
   EPOC is an estimate of how much energy it takes for your             training. You can return to a higher training load when you
   body to recoverafter exercise.                                        feel ready.
Predicted race times: Your device uses the VO2 max. estimate          Unproductive: Your training load is at a good level, but your
   and published data sources to provide a target race time              fitness is decreasing. Your body may be struggling to
   based on your current state offtness. This projection also            recover, so you should pay attention to your overall health
   presumes you have completed the propertraining for the                including stress, nutrition, and rest.
     race.                                                            Detraining: Detraining occurs when you are training much less
HRV stress test: The HRV (heart rate variability) stress test            than usual for a week or more, and itis affecting your fitness
   requires a Garmin chest heart rate monitor. The device                level. You can try increasing your training load to see
   records your heart rate variability while standing still for 3        improvement.
   minutes. It provides your overall stress level. Thescale is 1 to   Overreaching: Your training load is very high and
   100, and a lower score indicates a lowerstress level.                 counterproductive. Your body needs a rest. You should give
Performance condition: Your performance condition is a real—             yourself time to recover by adding lighter training to your
   time assessmentafter6 to 20 minutes of activity. It can be            schedule.
   added as a data field so you can view your performance             No Status: The device needs one or two weeks of training
   condition during the rest of your activity. It compares your          history, including activities with VO2 max. results from
   real—time condition to your average fitness level.                    running or cycling, to determine your training status.
Functional threshold power (FTP): The device uses your user
                                                                      Tips for Getting Your Training Status
   profile information from the initial setup to estimate your FTP.
   For a more accurate rating, you can conduct a quided test.         To get the most out of the fraining status feature, you can try
                                                                      these tips.
Lactate threshold: Lactate threshold requires a chast heart rate
   monitor. Lactate threshold is the point where your muscles         + Run outdoors with heart rate at least two times per week, or
   start to rapidly fatigue. Your device measures your lactate           ride with heart rate and power at least two times per week.
   threshold level using heart rate data and pace.                       After using the device for one week, yourtraining status
                                                                         should be available.
Turning Off Performance Notifications                                 + Record all of your fitness activities on this device, allowing it
Performance notifications are turned on by default. Some                 to learn about your performance.
performance nofifications are alerts that appear upon completion
of your activity. Some performance notifications appearduring         About VO2 Max. Estimates
an activity or when you achieve a new performance                     VO2 max. is the maximum volume of oxygen (in mililiters) you
measurement, such as a new VO2 max. estimate.                         can consume perminute per kilogram of body weight at your
1. Hold MENU                                                          maximum performance. In simple terms, VO2 max. is an
                                                                      indication of athletic performance and should increase as your
2. Select Settings > Physiological Metrics > Performance              level of fitness improves. The fenix 5/58/5X Plus device requires
  Notifications.
                                                                      wrist—based heart rate or a compatible chest heart rate monitor
3 Select an option.                                                   to display your VO2 max. estimate. The device has separate
                                                                      VO2 max. estimates for running and cycling. You must run
Detecting Performance Measurements Automatically
                                                                      either outside with GPS or ride with a compatible power meter at
The Auto Detection feature is turned on by default. The device        a moderate level of intensity for several minutes to get an
can automatically detect your maximum heart rate, and lactate         accurate VO2 max. estimate.
threshold during an activity. When paired with a compatible
power meter, the device can automatically detect your functional      On the device, your VO2 max. estimate appears as a number,
threshold power (FTP) during an activity.                             description, and position on the color gauge. On your Garmin
                                                                      Connect account, you can view additional details about your
NOTE: The device detects a maximum heart rate only when               VO2 max. estimate, including yourfiness age. Yourfitness age
your heart rate is higher than the value set in your user profile.    gives you an idea of how yourfiness compares with a person of
1. Hold MENU                                                          the same gender and different age. As you exercise, your finess
2. Select Settings > Physiological Metrics > Auto Detection.          age can decrease over time.
3 Select an option.
Tr           g Status
Training status shows you how your training affects yourfiness
level and performance. Your training status is based on changes
to your training load and VO2 max. over an extended time
period. You can use your training status to help plan future
fraining and continueimproving your fitness level.
Peaking: Peaking means that you are in ideal race condition.
    Your recently reduced training load is allowing yourbody to
    recover and fully compensate for earlier training. You should     B Purple                              Superior
    plan ahead, since this peak state can only be maintained for      0B Blue                               Excollent
    a short time.                                                     MB Green                              Good
Productive: Your current training load is moving your fitness         MB Orange                             Far
    level and performance in the right direction. You should plan     n Red                                 Poor
    recovery periods into your training to maintain yourftness
    level.
                                                                      VO2 max. data is provided by FirstBeat. VO2 max. analysis is
Maintaining: Your current training load is enough to maintain         provided with permission from The Cooper Institute®. For more
    your fitness level. To see improvement, try adding more           information, see the appendix (VO2 Max. Standard Ratings,
    variety to your workouts or increasing your training volume.      page 38), and go to www.Cooperinstitute.org.

Heart Rate Features                                                                                                                     13


Getting Your VO2 Max. Estimate for Running                          minus 90). Some studies have linked recovery heart rate to
This feature requires wrist—based heart rate or a compatible        cardiac health. Higher numbers generally indicate healthier
chest heart rate monitor. If you are using a chest heart rate       hearts.
monitor, you must put it on and pair it with your device (Pairing   TIP: For best results, you should stop moving for two minutes
Your Wireless Sensors, page 31). If your fenix 5/58/5X Plus         while the device calculates your recovery heart rate value. You
device was packaged with a heart rate monitor, the devices are      can saveor discard the activity after this value appears.
already paired.
For the most accurate estimate, complete the user profile setup     Training Load
(Setting Up Your User Profile, page17), and set your                Training load is a measurement of your training volume overthe
maximum heart rate (Sefting YourHeart Rate Zones, page 17).         last seven days. It is the sum of your excess post—exercise
The estimate may seem inaccurate at first. The device requires      oxygen consumption (EPOC) measurements for the last seven
a few runs to learn about your running performance.                 days. The gauge indicates whether your current load is low,
                                                                    high, or within the optimal range to maintain or improveyour
1. Run for at least 10 minutes outdoors.                            fitness level. The optimal range is determined based on your
2. After your run, select Save.                                     individual fitness level and training history. The rangeadjusts as
3 Select UP or DOWN to view the performance widget.                 your training time and intensity increase or decrease.
4: Select @ to scroll through the performance measurements.         Viewing Your Predicted Race Times
Getting Your VO2 Max. Estimate for Cycling                          For the most accurate estimate, complete the user profile setup
This feature requires a power meter and wrist—based heart rate      (Setting Up Your User Profile, page 17), and set your
or a compatible chest heart rate monitor. The power meter must      maximum heart rate (Seting Your Heart Rate Zones, page 17).
be paired with your fenix 5/58/5X Plus device (Pairing Your         Your device uses the VO2 max. estimate (About VO2 Max.
Wireless Sensors, page31). If you are using a chest heart rate      Estimates, page 13) and published data sources to provide a
monitor, you must put it on and pair it with your device. If your   target race time based on your current state of fitness. This
fenix 5/58/5X Plus device was packaged with a heart rate            projection also presumes you have completed the proper
monitor, the devices are already paired.                            training for the race.
For the most accurate estimate, complete the user profile setup     NOTE: The projections may seeminaccurate at first. The device
(Sefting Up Your User Profile, page17) and set your maximum         requires a few runs to lean about your running performance.
heart rate (Setting Your Heart Rate Zones, page17). The             1: Select UP or DOWN to view the performance widget.
estimate may seem inaccurate at first. The device requires a few
rides to learn about your cycling performance.                      2. Select @ to scroll through the performance measurements.
                                                                       Your projected race times appear for 5K, 10K, half marathon,
1. Ride at a steady, high intensity for at least 20 minutes.
                                                                       and marathon distances.
2. After your ride, select Save.
3 Select UP or DOWN to view the performance widget.                 About Training Effect
                                                                    Training Effect measures the impact of an actvity on your
4: Select @ to scroll through the performance measurements.         aerobic and anaerobic finess. Training Effect accumulates
Recovery Time                                                       during the activity. As the activity progresses, the Training Effect
                                                                    value increases, telling you how the activity has improved your
You can use your Garmin device with wrist—based heart rate or a
                                                                    fitness. Training Effect is determined by your userprofile
compatible chest heart rate monitor to display how much time
                                                                    information, heart rate, duration, and intensity of your activity.
remains before you are fully recovered and ready for the next
hard workout.                                                       Aerobic Training Effect uses your heart rate to measure how the
                                                                    accumulated intensity of an exercise affects your aerobic fitness
NOTE: The recovery time recommendation uses your VO2 max.
                                                                    and indicates if the workout had a maintaining or improving
estimate and may seem inaccurate at first. The device requires
                                                                    effect on yourfiness level. Your EPOC accumulated during
you to complete a few activities to learn about your
                                                                    exercise is mapped a range of values that account for your
performance.
                                                                    fitness level and        ing habits. Steady workouts at moderate
The recovery time appears immediately following an activity.        effort or workouts involving longer intervals (>180 sec) have a
The time counts down until t is optimal for you to attempt          positive impact on your aerobic metabolism and result in an
another hard workout.                                               improved aerobic Training Effect.
Viewing Your Recovery Time                                          Anaerobic Training Effect uses heart rate and speed (or power)
For the most accurate estimate, complete the user profile setup     to determine how a workout affects your ablty to perform at
(Setting Up Your User Profile, page17), and set your                very high intensity. You receive a value based on the anaerobic
maximum heart rate (Sefting YourHeart Rate Zones, page 17).         contribution to EPOC and the type of activity. Repeated high—
1 Go fora run.                                                      intensity intervals of 10 to 120 seconds havea highly beneficial
                                                                    impact on your anaerobic capability and result in an improved
2. After your run, select Save.                                     anaerobic Training Effect.
   The recovery time appears. The maximum time is 4 days.           It is important to know that your Training Effect numbers (from
   NOTE: From the watch face, you can select UP or DOWN to          0.0 to 5.0) may seem abnormally high during your first few
   view the performance widget, and select @ to scroll through      activities. It takes several activities for the device to learn your
   the performance measurements to view your recovery time.         aerobic and anaerobic finess.
Recovery Heart Rate                                                 You can add Training Effect as a data field to one of your
                                                                    training screens to monitor your numbers throughout the activity.
If you are training with wrist—based heart rate or a compatible
chest heart rate monitor, you can check your recovery heart rate    bouesd           uokiceoapn o car es
value after each activity. Recovery heart rate is the difference                                                  Eoc
between your exercising heart rate and your heart rate two          (an)             From 0.0 to 0.9 |No benefit. No benefit.
minutes after the exercise has stopped. For example, after a
typical training run, you stop the timer. Your heart rate is        C                From 1.0 to 1.9   |Minor benefit     Minor benefit
140 bpm. After two minutes of no activity or cool down, your
heart rate is 90 bpm. Your recovery heart rate is 50 bpm (140

14                                                                                                                      Heart Rate Features


Color Zone       Tr      esn               scdeece                       1 Add Perform. Cond. to a data screen (Customizing the Data
                                               Benefit                     Screens, page 24).
O                From 2.0 to 2.9 |Maintains your |Maintains your         2. Go for a run or ride.
                                 aerobic fitness.. |anaerobic               After 6 to 20 minutes, your performance condition appears.
                                                   finess.
[                From 3.0 to 39 |Improves your |Improves your            3. Scroll to the data screen to view your performance condition
                                 aerobic fitness.. |anaerobic               throughout the run or ride.
                                                   finess.               Lactate Threshold
)                From 4.0 to 4.9 —|Highly improves |Highly improves     Lactate threshold is the exercise intensity at which lactate (lactic
                                 your aerobic      |your anaerobic      acid) starts to accumulate in the bloodstream. In running, t is
                                 fitness.          (finess.
                                                                        the estimated level of effort or pace. When a runner exceeds the
J                50              Overreaching |Overeaching              threshold, fatigue starts to increase at an accelerating rate. For
                                 and potentialy |and potentialy         experienced runners, the threshold occurs at approximately 90%
                                 harmful without .|harmful without
                                 enough recovery |enough recovery       of their maximum heart rate and between 10k and half—marathon
                                 time.             (ime.                race pace. For average runners, the lactate threshold often
                                                                        occurs well below 90% of maximum heart rate. Knowing your
Training Effect technology is provided and supported by                 lactate threshold can help you determine how hard to train or
Firstbeat Technologies Ltd. For more information, go to                 when to push yourseif during a race.
wwwfirstbeat.com.                                                       If you already know yourlactate threshold heart rate value, you
                                                                        can enter it in your user profile settings (Setting YourHeart Rate
Heart Rate Variability and Stress Level                                 Zones, page 17).
Stress level is the result of a three—minute test performed while
standing stil, where the fenix device analyzes heart rate               Performing a Guided Test to Determine Your Lactate
variability to determine your overall stress. Training, sleep,          Threshold
nutrition, and general life stress all impact how a runner              This feature requires a Garmin chest heart rate monitor. Before
performs. The stress level rangeis from 1 to 100, where 1 is a          you can perform the quided test, you must put on a heart rate
very low stress state and 100 is a very high stress state.              monitor and pair it with your device (Pairing Your Wireless
Knowing your stress level can help you decide if your body is           Sensors, page 31).
ready for a tough training run or yoga.                                 The device uses your user profile information from the initial
                                                                        setup and your VO2 max. estimate to estimate yourlactate
Viewing Your Heart Rate Variability and Stress Level
                                                                        threshold. The device will automatically detect your lactate
This feature requires a Garmin chest heart rate monitor. Before         threshold during runs at a steady, high intensity with heart rate.
you can view your heart rate variability (HRV) stress level, you
must put on a heart rate monitor and pairit with your device            TIP: The device requires a few runs with a chest heart rate
(Pairing Your Wireless Sensors, page 31). If your fenix S/SS/SX         monitor to get an accurate maximum heart rate value and VO2
Plus device was packaged with a heart rate monitor, the devices         max. estimate. If you are having trouble getting a lactate
are already paired.                                                     threshold estimate, try manually lowering your maximum heart
                                                                        rate value.
TIP: Garmin recommends that you measure your stress level at
approximately the same time and under the same conditions               1. From the watch face, select @.
every day.                                                              2. Select an outdoorrunning activity.
1. If necessary, select @ > Add > HRV Stress to add the stress             GPS is required to complete the test.
   app to the apps list.                                                3. Hold MENU,
2: Select Yes to add the app to your list of favorites.                 4: Select Training > Lactate Threshold Guided Test.
3. From the watch face, select @ > HRV Stress > .                          Start the timer, and follow the on—screen instructions.
                                                                        in




4: Stand stil, and rest for 3 minutes.                                     After you begin yourrun, the device displays each step
Performance Condition                                                      duration, the target, and current heart rate data. A message
As you complete your activity, such as running or cycling, the             appears when the test is complete.
performance condition feature analyzes your pace, heart rate,           6. After you complete the guided test, stop the timer and save
and heart rate variability to make a real—time assessment of your            the activity.
abiity to perform compared to your average fitness level. It is              If this is yourfirst lactate threshold estimate, the device
approximately your real—time percentage deviation from your                  prompts you to update your heart rate zones based on your
baseline VO2 max. estimate.                                                  lactate threshold heart rate. For each additional lactate
Performance condition values range from —20 to +20. After the                threshold estimate, the device prompts you to accept or
first 6 to 20 minutes of your activity, the device displays your             decline the estimate.
performance condition score. For example, a score of +5 means
that you are rested, fresh, and capable of a good run or ride.           Getting Your FTP Estimate
You can add performance condition as a data field to one of             Before you can get your functional threshold power (FTP)
your training screens to monitor your ability throughout the            estimate, you must pair a chest heart rate monitor and power
activity. Performance condition can also be an indicator of             meter with your device (Pairing Your Wireless Sensors,
fatique level, especially at the end of a long       ing run or ride.   page 31), and you must get your VO2 max. estimate (Getting
                                                                        Your VO2 Max. Estimate for Cycling, page 14).
NOTE: The device requires a few runs or rides with a heart rate
monitorto get an accurate VO2 max. estimate and learn about             The device uses your user profile information from the initial
your running or riding ability (About VO2 Max. Estimates,               setup and your VO2 max. estimate to estimate your FTP. The
page 13).                                                               device will automatically detect your FTP during rides at a
                                                                        steady, high intensity with heart rate and power.
Viewing Your Performance Condition
                                                                        1: Select UP or DOWN to view the performance widget.
This feature requires wrist—based heart rate or a compatible
chest heart rate monitor.                                               2. Select @ to scroll through the performance measurements.


Heart Rate Features                                                                                                                        15


     Your FTP estimate appears as a value measured in watts per
     kilogram, your poweroutput in watts, and a position on the
     color gauge.
     l Purple                         Superior
     8B Biuc                          Excollent
     B Green                          Good
     BB Orange                        Fai
     i Red                            Untrained
                                                                                 (The oxygen saturation percentage scale.




                                                                        el9
     For more information, see the appendix (FTP Ratings,
     page 38).                                                                   [A graph of your average oxygon saturation readings for the last 24
     NOTE: When a performance notification alerts you to a new
                                                                                 hours.
     FTP, you can select Accept to save the new FTP, or Decline                  (Your most recent oxygen saturation reaing.




                                                                        olele|
     to keep your current FTP (Turning Off Performance                           ‘The elevation scale
     Notifications, page 13).                                                    /A graph of your elevation readings for the last 24 hours.
Conducting an FTP Test
Before you can conduct a test to determine your functional              Viewing the Pulse Oximeter Widget
threshold power (FTP), you must pair a chest heart rate monitor         The widget displays your most recent blood oxygen saturation
and a power meter with your device (Pairing Your Wireless               percentage, a graph of your hourly average readings for the last
Sensors, page 31), and you must get your VO2 max. estimate              24 hours, and a graph of yourelevation for the last 24 hours.
(Getting Your VO2 Max. Estimate for Cycling, page 14).                  1. While you are sitting or inactive, select UP or DOWN to view
NOTE: The FTP test is a challenging workout that takes about               the pulse oximeter widget.
30 minutes to complete. Choose a practical and mostly flat route        2. Remain stationary for up to 30 seconds.
that allows you to ride at a steadily increasing effort, similar to a
time trial.                                                                NOTE: if you are too active for the watch to determine your
                                                                           oxygen saturation, a message appears instead of a
1. From the watch face, select @.                                          percentage. You can check your oxygen saturation again
2: Select a cycling activity.                                              after several minutes of inactivity.
3. Hold MENU                                                            3. Select @to view a graph of your pulse oximeter readings for
4. Select Training > FTP Guided Test.                                      the last seven days.
5. Follow the on—screen instructions.
                                                                        Turning On All—Day Acclimation Mode
  After you begin your ride, the device displays each step
                                                                                 From the pulse oximeter widget, select @ > DOWN > OK.
  duration, the target, and current power data. A message
  appears when the test is complete.                                             The device automatically analyzes your oxygen saturation
                                                                                 throughout the day, when you are not moving.
6 After you complete the guided test, complete the cool down,
  stop the timer, and save the activity.                                         NOTE: Turning on all—day acclimation mode decreases
  Your FTP appears as a value measured in watts per
                                                                                 battery life.
  kilogram, your poweroutput in watts, and a position on the
  color gauge.                                                          Turning On Manual Acclimation Mode
7 Select an option:                                                     1. From the pulse oximeter widget, hold MENU.
  * Select Accept to save the new FTP.                                  2: Select Options > Acclimation > Manual.
  * Select Decline to keep your current FTP.                               The device analyzes your oxygen saturation when you view
                                                                           the pulse oximeter widget.

                     Pulse Oximeter                                     Tips for Erratic Pulse Oximeter Data
                                                                        If the pulse oximeterdata is erratic or does not appear, you can
The fenix 5X Plus device has a wrist—based pulse oximeter to
                                                                        try these tips.
gauge the saturation of oxygen in your blood. Knowing your
oxygen saturation can help you determine how your body is               + Remain motionless while the device reads your blood oxygen
acclimating to high altitudes for alpine sport and expedition.              saturation.
When you view the pulse oximeter widget while you are not               + Wearthe device above your wrist bone. The device should
moving, your device analyzes your oxygen saturation and your                be snug but comfortable.
elevation. The elevation profile helps indicate how your pulse          + Hold the arm wearing the device at heart level while the
oximeter readings are changing, relative to yourto elevation.               device reads your blood oxygen saturation.
On the device, your pulse oximeterreading appears as an                 + Clean and dry your arm before putting on the device.
oxygen saturation percentage and color on the graph. On your
Garmin Connect account, you can view additional details about           + Avoid wearing sunscreen, lotion, and insect repellent under
your pulse oximeter readings, including trends overmultiple                 the device.
days.                                                                       Avoid scratching the optical sensor on the back of the device.
                                                                            Rinse the device with fresh waterafter each workout.




16                                                                                                                                     Pulse Oximeter


                          Training                                       • Select %HRR to view and edit the zones as a percentage
                                                                            of your heart rate reserve (maximum heart rate minus
                                                                            resting heart rate).
Setting Up Your User Profile
                                                                         • Select %LTHR to view and edit the zones as a percentage
You can update your gender, birth year, height, weight, heart
                                                                            of your lactate threshold heart rate.
rate zone, and power zone settings. The device uses this
information to calculate accurate training data.                      8 Select a zone, and enter a value for each zone.
1 Hold MENU.                                                          9 Select Add Sport Heart Rate, and select a sport profile to
                                                                         add separate heart rate zones (optional).
2 Select Settings > User Profile.
                                                                      10 Repeat steps 3 through 8 to add sport heart rate zones
3 Select an option.                                                      (optional).
Fitness Goals                                                         Letting the Device Set Your Heart Rate Zones
Knowing your heart rate zones can help you measure and                The default settings allow the device to detect your maximum
improve your fitness by understanding and applying these              heart rate and set your heart rate zones as a percentage of your
principles.                                                           maximum heart rate.
• Your heart rate is a good measure of exercise intensity.            • Verify that your user profile settings are accurate (Setting Up
• Training in certain heart rate zones can help you improve              Your User Profile, page 17).
    cardiovascular capacity and strength.                             • Run often with the wrist or chest heart rate monitor.
If you know your maximum heart rate, you can use the table            • Try a few heart rate training plans, available from your
(Heart Rate Zone Calculations, page 17) to determine the best            Garmin Connect account.
heart rate zone for your fitness objectives.
                                                                      • View your heart rate trends and time in zones using your
If you do not know your maximum heart rate, use one of the               Garmin Connect account.
calculators available on the Internet. Some gyms and health
centers can provide a test that measures maximum heart rate.          Heart Rate Zone Calculations
The default maximum heart rate is 220 minus your age.                 Zone % of            Perceived Exertion        Benefits
                                                                           Maximum
About Heart Rate Zones                                                     Heart Rate
Many athletes use heart rate zones to measure and increase
                                                                      1     50–60%         Relaxed, easy pace,       Beginning-level
their cardiovascular strength and improve their level of fitness. A                        rhythmic breathing        aerobic training,
heart rate zone is a set range of heartbeats per minute. The five                                                    reduces stress
commonly accepted heart rate zones are numbered from 1 to 5
                                                                      2     60–70%         Comfortable pace,         Basic cardiovascular
according to increasing intensity. Generally, heart rate zones are                         slightly deeper           training, good
calculated based on percentages of your maximum heart rate.                                breathing, conversation   recovery pace
Setting Your Heart Rate Zones                                                              possible
The device uses your user profile information from the initial        3     70–80%         Moderate pace, more       Improved aerobic
setup to determine your default heart rate zones. You can set                              difficult to hold         capacity, optimal
separate heart rate zones for sport profiles, such as running,                             conversation              cardiovascular training
cycling, and swimming. For the most accurate calorie data             4     80–90%         Fast pace and a bit      Improved anaerobic
during your activity, set your maximum heart rate. You can also                            uncomfortable, breathing capacity and
set each heart rate zone and enter your resting heart rate                                 forceful                 threshold, improved
                                                                                                                    speed
manually. You can manually adjust your zones on the device or
using your Garmin Connect account.                                    5     90–100%        Sprinting pace,           Anaerobic and
                                                                                           unsustainable for long    muscular endurance,
1 Hold MENU.                                                                               period of time, labored   increased power
2 Select Settings > User Profile > Heart Rate.                                             breathing
3 Select Max. HR, and enter your maximum heart rate.
   You can use the Auto Detection feature to automatically
                                                                      Setting Your Power Zones
   record your maximum heart rate during an activity (Detecting       The values for the zones are default values based on gender,
   Performance Measurements Automatically, page 13).                  weight, and average ability, and may not match your personal
                                                                      abilities. If you know your functional threshold power (FTP)
4 Select LTHR > Enter Manually, and enter your lactate                value, you can enter it and allow the software to calculate your
   threshold heart rate.                                              power zones automatically. You can manually adjust your zones
   You can perform a guided test to estimate your lactate             on the device or using your Garmin Connect account.
   threshold (Lactate Threshold, page 15). You can use the            1 Hold MENU.
   Auto Detection feature to automatically record your lactate
   threshold during an activity (Detecting Performance                2 Select Settings > User Profile > Power Zones > Based On.
   Measurements Automatically, page 13).                              3 Select an option:
5 Select Resting HR, and enter your resting heart rate.                  • Select Watts to view and edit the zones in watts.
   You can use the average resting heart rate measured by your           • Select % FTP to view and edit the zones as a percentage
   device, or you can set a custom resting heart rate.                        of your functional threshold power.
6 Select Zones > Based On.                                            4 Select FTP, and enter your FTP value.
7 Select an option:                                                   5 Select a zone, and enter a value for each zone.
   • Select BPM to view and edit the zones in beats per               6 If necessary, select Minimum, and enter a minimum power
      minute.                                                            value.
   • Select %Max. HR to view and edit the zones as a
      percentage of your maximum heart rate.                          Activity Tracking
                                                                      The activity tracking feature records your daily step count,
                                                                      distance traveled, intensity minutes, floors climbed, calories

Training                                                                                                                                    17


burned, and sleep statistics for each recorded day. Your calories     as brisk walking, or 75 minutes per week of vigorous intensity
burned includes your base metabolism plus activity calories.          activity, such as running.
The number of steps taken during the day appears on the steps         The device monitors your activity intensity and tracks your time
widget. The step count is updated periodically.                       spent participating in moderate to vigorous intensity activities
For more information about activity tracking and fitness metric       (heart rate data is required to quantify vigorous intensity). You
accuracy, go to garmin.com/ataccuracy.                                can work toward achieving your weekly intensity minutes goal by
                                                                      participating in at least 10 consecutive minutes of moderate to
Auto Goal                                                             vigorous intensity activities. The device adds the amount of
Your device creates a daily step goal automatically, based on         moderate activity minutes with the amount of vigorous activity
your previous activity levels. As you move during the day, the        minutes. Your total vigorous intensity minutes are doubled when
device shows your progress toward your daily goal À.                  added.
                                                                      Earning Intensity Minutes
                                                                      Your fēnix 5/5S/5X Plus device calculates intensity minutes by
                                                                      comparing your heart rate data to your average resting heart
                                                                      rate. If heart rate is turned off, the device calculates moderate
                                                                      intensity minutes by analyzing your steps per minute.
                                                                      • Start a timed activity for the most accurate calculation of
                                                                         intensity minutes.
                                                                      • Exercise for at least 10 consecutive minutes at a moderate or
                                                                         vigorous intensity level.
If you choose not to use the auto goal feature, you can set a         • Wear your device all day and night for the most accurate
personalized step goal on your Garmin Connect account.                   resting heart rate.
Using the Move Alert                                                  Garmin Move IQ™
Sitting for prolonged periods of time can trigger undesirable         When your movements match familiar exercise patterns, the
metabolic state changes. The move alert reminds you to keep           Move IQ feature automatically detects the event and displays it
moving. After one hour of inactivity, Move! and the red bar           in your timeline. The Move IQ events show activity type and
appear. Additional segments appear after every 15 minutes of          duration, but they do not appear in your activities list or
inactivity. The device also beeps or vibrates if audible tones are    newsfeed.
turned on (System Settings, page 30).
                                                                      The Move IQ feature can automatically start a timed activity for
    Go for a short walk (at least a couple of minutes) to reset the   walking and running using time thresholds you set in the Garmin
    move alert.                                                       Connect Mobile app. These activities are added to your activities
Sleep Tracking                                                        list.
While you are sleeping, the device automatically detects your         Activity Tracking Settings
sleep and monitors your movement during your normal sleep             Hold MENU, and select Settings > Activity Tracking.
hours. You can set your normal sleep hours in the user settings
on your Garmin Connect account. Sleep statistics include total        Status: Turns off the activity tracking features.
hours of sleep, sleep levels, and sleep movement. You can view        Move Alert: Displays a message and the move bar on the
your sleep statistics on your Garmin Connect account.                    digital watch face and steps screen. The device also beeps
NOTE: Naps are not added to your sleep statistics. You can use           or vibrates if audible tones are turned on (System Settings,
do not disturb mode to turn off notifications and alerts, with the       page 30).
exception of alarms (Using Do Not Disturb Mode, page 18).             Goal Alerts: Allows you to turn on and off goal alerts, or turn
                                                                         them off only during activities. Goal alerts appear for your
Using Automated Sleep Tracking
                                                                         daily steps goal, daily floors climbed goal, and weekly
1 Wear your device while sleeping.                                       intensity minutes goal.
2 Upload your sleep tracking data to the Garmin Connect site          Move IQ: Allows you to turn on and off Move IQ events.
  (Manually Syncing Data with Garmin Connect Mobile,
  page 7).                                                            Turning Off Activity Tracking
  You can view your sleep statistics on your Garmin Connect           When you turn off activity tracking, your steps, floors climbed,
  account.                                                            intensity minutes, sleep tracking, and Move IQ events are not
                                                                      recorded.
Using Do Not Disturb Mode
                                                                      1 Hold MENU.
You can use do not disturb mode to turn off the backlight, tone
alerts, and vibration alerts. For example, you can use this mode      2 Select Settings > Activity Tracking > Status > Off.
while sleeping or watching a movie.
NOTE: You can set your normal sleep hours in the user settings        Workouts
on your Garmin Connect account. You can enable the Sleep              You can create custom workouts that include goals for each
Time option in the system settings to automatically enter do not      workout step and for varied distances, times, and calories. You
disturb mode during your normal sleep hours (System Settings,         can create workouts using Garmin Connect or select a training
page 30).                                                             plan that has built-in workouts from Garmin Connect, and
                                                                      transfer them to your device.
1 Hold LIGHT.
                                                                      You can schedule workouts using Garmin Connect. You can
2 Select .                                                            plan workouts in advance and store them on your device.
Intensity Minutes                                                     Following a Workout From the Web
To improve your health, organizations such as the U.S. Centers
                                                                      Before you can download a workout from Garmin Connect, you
for Disease Control and Prevention, the American Heart
                                                                      must have a Garmin Connect account (Garmin Connect,
Association , and the World Health Organization, recommend at
            ®

                                                                      page 6).
least 150 minutes per week of moderate intensity activity, such
                                                                      1 Connect the device to your computer.

18                                                                                                                               Training



Document Created: 2018-04-12 16:58:07
Document Modified: 2018-04-12 16:58:07

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