Users Manual

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Users Manual

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HO ME WALKING Aluminum Alloy Multi—Function Walking Machine (with armrests) User Manual Xiamen Renhe Sports Equipment Co., Ltd

Table of Contents HOME WALKING Walking Machine User Manual Congratulations on choosing the HO _E IN wal ing machine, hereinafter referred to as the wal. ing machine, 0 of the whole machine is made of high—strength aluminum alloy without welding process, The patented automatic speed control mode combines fitness, entertainment and safety. Please enjoy wal ing at home and in the office. There— fore, please read this user manual carefully before starting your wal. ing machine, you can get important tips about op— erating the wal. ing machine. In addition, youwill get information that is veryuseful for the safety ofthis machine. 5 Prompt Review Use suggestions Efild:l 25 ynamic warm—up $ Ts 1 8 Power supply 20 s 26 28 ynamic cool down isclaimer Operation Maintennfce and care 1 Parts usage 29 aintenance 1 rmrest bution 30 aintenance 1 isplay window 31 Troubleshooting 1 Remote control 1 anual control mode 20 Remote control mode 21 utomatic control mode 2 Sleep and wa eup 2 Bluctooth spea er

Prompt Overview Walking machine serial number The purpose is to quic y now about the wal ing ma— Copy the wal. ing machine scrial number (located chine and understand the meaning of the serial number around the power switch) to the scrial number field and symbol of the user manual, It is important to eep below and then save this user manual, this user manual, especially when lending or reselling this machine. Icon in the user manual L This symbo! represents a safety alert that it must ‘be read and followed carefully for the safety of yourself and others and to avoid damaging your wal ing machine. @T]nl symbol represents the points for attention. Please read them carefully and observe them to get correct operation and better experience of this wal ing machine. Steps Strictly observe the sequence and follow the steps with scrial numbers. 1. The first step ofthe operation. 2. The second step ofthe operation. lfll 12ko List w lm*XflMnfl No mandatory sequential operations are displayed as rhemness lists with enumerated items. [> The first step [>The second step anufacturer Information anufacturer: inmen Renhe Sports Equipment Timeliness of this user manual Co., td © continue to further develop to ensure that the w— ddress: No112 , icheng Road,Industrial Conce— al ing machine has a high level of safety and quality. ntration one, Tong!an istrict, iamen, Fujian Pr— Therefore, this wal ing machine may occasionally ovince differ from the description. (Note: The cover is the Hotline: 00—05 2« regular color matching ofthe wal ing machine, the Official website specific color is subject to the color of the purchased. model) og in to Renhe official website for more information, please visit the official website: worw.thfitnessequipment.com

Unpacking Unpacking step Overview 1. a e sure the top cover of the carton is facing up Be sure to place the wal. ing machine carton on a flat and open the top cover. surface. Please becareful to carry it. Never unpac from the side of the carton. Packing carton specifications 2.1t s required to ta e the treadmill out of the bottom cover by two people. Item Specifications Carton si e (mm) 1515x 5 x120 ross cight( g) 0 § Carton inner packaging 3.Place the wal ing machine on a flat surface. o not put on a too soft mat or a thic carpet when using. y#

Product technical parameters No. escription nfloding dimension(mm) 1 Ox. 5x10 0 Folding dimension{mm) 1 5x 5x Running area (mm) 1200x 0 Net cight 5 ax ser cight( g) 120 pplicable user age(ycar) 12— 0 5.It is recommended to leave at least 0.5 m of space Incline(%) Fixed on both sides of the wal ing machine and a 2 m safe otor power (_} 50 Handrail unfold: 1.0— .0 Speed range( m/h) Handrail folding: 1.0— .0 isplay Specifications hite atrix igital isplay Exercise parameters speed, steps, time, distance anual control mode Remote control mode or out mode utomatic control mode (%) Note: Please cop the original carton and filler after unpac ing. uring the warranty period, the wal ing machine that needs to be returned. and changed shouldbe returned to the original factory in the original pac aging.

Handrail unfolding operation Overview The handrail of the wal ing machine adopts the gas—liquid buffer technology, and the automatic unfold can be reali ed when the armrest unfold stro e reaches a certain angle. Follow the steps below to unfold the wal. ing machine. Unfolding steps 1. ove the two—way loc mechanism switch 1/ 2 on 2.Raise the armrest / up to a certain angle the left and right sides ofthe armrest from the OC. pos— with both hands, and the armrest will antomatically ition to the N. OC.— position to adjust the handle to the rise to the appropriate height. unloc ed state. A_1/A_2

C unfolding completed . fter the unfold is completed, the bidirectional loc ing mechanism 1/ 2 switch should be moved from the N OC position to the OC.— position to fix the armr— est. A_1/A2 ) 2195 © C\ ""A 2==== + (D Note: [> The angle ofthe armrest can be adjusted and fixed. according to the user‘s usage habits. djust the unfo— 1d angle and then move the two—way loc mechanism switch to the loc ed position. [> hen the handrail is folded, the maximum speed ofthe wal ing machine is m/h when the handrail is in the unfolded state, the maximum speed ofthe w— al. ing machine is automatically adjusted to m/h.

Handrail folding operation Overview This wal ing machine is designed to be fully foldable and requires no installation tools. The handrail adopts a gas— Tiquid cushioning technique. hen the handrail is folded, the handrail is held by both handsuntil the folding is co— mpleted. Please follow the steps below to fold the wal. ing machine, The thic est section is no more than 10cm wh— en the wal. ing machine is fully folded, it can accommodate any space that meets this si c, such as under the sofa or under the bed (where the space permits). B_3 Folding step 1.Rotate the bidirectional loc ing mechanism switch 2 Press the armrest B /B to the main body ofthe mac— B 1/B 2 switch on the left and right sides of the arm— hine with both hands. Hold the handrail when pressing rest from the OC.— position to the N OC position. until the folding is completed. djust the armrest to the unloc ed state. B_1/B2

The armrest is folded . fter the folding is completed, the bidirectional Toc ing mechanism B 1/B 2 switch should be mov— ed from the N OC positiontothe OC position to fix the armrest. B_1/B_2 ® Note: [> fier folding, the two—way loc. ing machine mee— hanism switch must be moved to the loc position, so that the armrest and the machine body are fixed ti— ghtly to facilitate the movement of the wal ing mac— hine. [>— hen the handrail is in the unfolded state, the ma— ximum speed ofthe wal ing machine is m/h when the handrail is folded, the maximum speed ofthe wa— 1 ing machine is automatically adjusted to m/h.

Moving operation Overview The net weight of the machine is 5 g. The two—way Toc ing mechanism (loc ing status, see page 11 for details) can be used to fasten the body when the arm— rest is folded so as to facilitate the movement of the wal_ ing machine, Please follow the steps below to move the wal. ing machine. aming: Before movingthe wal ing machine, remove the power cord plug from the soc et ma. c sure that the armrest loc mechanism switch is in the loc ed state, d‘ > _&~ C_1 C_2 Moving step 2. ove the wal ing machine to the desired position 1. ift the wal. ing machine from the armrest C 1 w— with the two moving wheels C 2 that under the mo— ith both hands. tor cover. —.0_1 ;\\ \\ _

Power supply Grounding instructions Power on/off Overview Overview This product must be grounded. If the product fails, gr— This wal. ing machine comes with a power cord, the ounding provides a minimum resistance path for the c— power cord and power switch are located on the right urrent and thus reduces the tis ofelectric shoo . The original plug of this product is equipped with a groun— side of the motor cover. ding conductor. For safety reasons, the grounding plug must be plugged into the appropriate soc et and the so— © et must be properly installed and grounded in accor— dance with all local codes and regulations. Lr.xs Failure to follow the instructions may result in electrical lea age. [> Never touch the power cord and power switch with wet hands. [> o not remove the motor cover, otherwise there may be an electric shoe danger. — O|| 4— =— D2 D1 Power requirement Category escription The normal use voltage ofthis product is 220 volts. The voltage required for the unit can be found on the m Power cord nameplate stic er (usually around the front of the m— otor cover). It needs to be used according to the spe— 2 Power switch cific voltage requirements. Power switch icon meaning [1] =on, [O]=off ws; nove wauane neemmesn \ &A am movend v oobcsw WBho 6‘d waie: so—c0nz aoorm: take nazn nnengece u: MNemsditnman Comibtl RNMebeicloitnietienizes Power on step * ota: 1. Power on the wal. ing machine. _ 2.Press the icon. [Til the power switch 2. ofthe Please refer to the product grounding diagram as s— hown below. o ——ip1 ac, rounding system ® ; @ P Power off step 1. Press the icon [OJt the power switch 2 of the wal ing machine. % 2 2. Pull out the power plug of the wal ing machine £— rom the soc et. Plug (ground) soo st I

Operation of walking machine Overview By introducing the wal. ing machine parts, butions, remote control (optional) and movement parameters window, you can get familiar with the wor ing principle ofdifferent wor. out modes quic 1y, The wal ing machine has three control modes, namely manual control mode, sutomatic control made and remote control mode (optional). Part usage E1 E6 E5 E3 E4 E2 — / Emergency stop switch The emergency stop switch is located at E 1. The emergency stop switch is long red button, which is located in the middle ofthe handrail of the wal ing To restart the wal ing machine, close the emergency machine, hen the wal ing machine is running, in stop switch firstly, and then press the Start button case you encounter an emergency, pat the emergency on the handrail button ofthe wal ing machine, stop switch with your hand, the wal. ing machine will stop quic 1y. Close the emergency stop switch

Walking belt The wal ing belt is located atE 2. arm up before the exercise, chec the wal ing belt condition ofthe wal. ing machine, adjustthe tightn— ess if necessary, und carry outthe lubrication maint— enance of the wal ing machine in time, Side rail The side rails are located at B /E . The fixed side rail on both sides of the running belt foruser to safely stand over during start—up or in an emergency. Motor cover The motor cover is located at E 5. 0 not cover the motor cover to avoid malfunction or damage caused by excessive motor temperature. o not step on orjump on the motor cover. Bluetooth Speaker The Bluctooth spea er is located at E . This wal ing machine is equipped with a Bluetooth spea er, which is located on the right side ofthe mo— tor ofthe wal. ing machine. Connect the spea er to the phone via the Bhustooth function of the phone and control it on the phone {see page 20 for details on BI— uetooth spea er operation). Note: Please close the emergency stop switch powering on the wal. ing machine. Ifthe emergency stop switch is not closed, it will not start normally. The emergency stop switch button. "B ER ENC STOP will continue to flash.

Handrail button The armrest button is uised to control the start, pause, stop, acceleration, deceleration, and control mode switching ofthe wal. ing machine. 600 C#s#" © The function button panel is atF 1. Speed up button Stop button [> Press this button to decrease the speed [> The wal ing machine gradually dec— in increments of0.1 m/h elerates to stop and the exercise par— [> ang press this button to continually ameters are cleared to ero. decrease the speed ode Switch button Pause button: @ [> Switch between manual control mode [> Pause the wal. ing machine, the speed and automatic control mode. value is cleared to ero, and the exer— cise parameters are retained. Start button cccleration bution [> Start the wal. ing machine and enters [> Press this button to increase the speed the manual control mode in increments of 0.1 m/h [> ong press this button to continually increase the speed

Display window Power on the wal. ing machine, turn on the power switch, and the display will light up. The display window adopts white matrix numbers to display the movementparameters such as speed, number of steps, time, and mileage of the wal ing machine, and simultancously displays the two control modesof the wal ing machine. SPEED STEPS TImE DIST A 8.0 8808000 080:00 00.00 m The sports parameter display window SPEED isplays the current speed value Name escription Pauses or stops the wal. ing machine, and the value is cleared to ero. seeE Speed ( handrail unfold status) STEPS isplay range isplay the cumulative number ofsteps in a single 1.0 m/h— .0 m/h exercise Pause the wal ing machine, the value will remain, Speed (handrail folding state) ifrestart the wal. ing machine before it enters sleep isplay range mode, then the parameters will continue to accum— 1.0 m/h— .0 m/h ulate The value is cleared to ero after stopping the wal— STEPS Number of steps ing machine. TIME isplay Range Shows the duration of a single exercise 0— steps Pause the wal ing machine, the parameters will re— main, if restart the wal ing machine before it enters Time sleep mode, then the parameters will continue to isplay range accoumulate 00:00— :5 The parameter is cleared to ero after stopping the wal ing machine. IST istance DIST isplay range isplay the accumulated mileage ofa single exerc— 0 m— . m ise Pause the wal ing machine, the parameters will re— utomatic control mode main, ifrestart the wal. ing machine before it enter sleep state, then the parameters will continue to ac— anual control mode cumulate @ Note:Sleep mode is detailed on page2 . Remotc control mode(optional)

Remote control(optional) The remote control is used to control the start, stop, acceleration, deceleration and control mode switching of the wal ing machine. Front ofthe remote control Bac ofthe remote control Remote control matching steps ou will need to match the remote control with the Key Function wal ing machine when the first time you use it, the matching operations are as follows: Name escription 1. Power off the wal ing machine 2. Power on the wal. ing machine and turn on the H_1 button wor indicator light power switch, at the same time, press and hold any buttons on the remote control for more than 5 sec— H_2 acceleration button onds H_3 deceleration button . The status of the matching progress appears in the display window, as shown in the figure. H_4 start/stop composite button: H_5 control mode switch button. H_6/MH_7 witeless transmitter indicator .. ait for the matching process to be completed. If H_8 battery cover it is not successful, repeat the abovesteps. Button work indicator light Battery cover Press the remote control button and the indicator Ii— ght on. Acceleration button Press the acceleration button, the speed value is first rounded up by a multiple of 0.5 m/h, press again, the speed is incremented by 0.5 m/h. Deceleration button Fress the acceleration button, the speed value is first rounded up by a multiple of 0.5. m/h, press again, the speed is decremented by 0.5 m/h. Control mode switch button It is used for manual control mode and automatic c— ontrol mode eyclic switching. This wal ing machine remote control uses two batteries, the procedure for replacing the battery of remote control is the same as that of a normal TV r— emote.

Manual control mode The manual control mode provides the user to control No—load function the wal. ing machine with the armrest button. fter starting the wal ing machine, if no one wal s Operation on the wal ing belt for 10 seconds, the wal ing ma— chine will stop sutomatically. m [ @ Note: * [> fer starting the wal. ing machine, beginners need to accelerate slowly. [> hen operating the buttons, hold the armrest wi— th one hand. [> In case of emergency, please press the emerge— ney stop button. The wal. ing machine stops quic ly, hold the handrail firmly. fter the speed has slowed C3 [ down, place two feet on the side rails. [> To stop the exercise, press the stop button. Hold the handrail firmly. fter the speed has slowed do— wa, place your feet on the side edges. Start [> See the Safety uide on page 2. for safety prec— Power on the wal. ing machine, turn on the power s— autions. witch, press the armrest Start button to start the w— al ing machine and start wal. ing, then slowly accel— erate. Acceleration Press the cceleration button on the handrail. Each time you press it, the speed increases by 0.1 m/h. hen you long press it, the speedincreases rapidly until the maximum speed reaches m/h, Deceleration Press the eceleration button on the handrail, Each time you press it, it will reduce the speed by 0.1 m/h. hen you long press it, the speed will dec— rease rapidly until the minimum speed reaches 1 m/h. Pause Press the armrest Pause button to pause the wal ing machine,and the machine gradually slows down to stop. Stop Press the armrest Stop button to stop the wal ing machine, and the wal ing machine gradually slows down to stop. Mode switch Press the armrest ode Switch. button to switch the exercise mode. There are two states: [> hen the wal. ing machine is in the manual control mode, press the ode Switch. button, the wal ing machine will switch to the automatic control mode ( see page 21 for details ofautomatic control mode 0— peration). [> hen the wal. ing machine is in the automatic co— ntrol mode, press any button on the armrest or remote control (optional), the wal. ing machine will switch to the manual control mode and execute the correspon— ding button command.

Remote control mode(optional) The remote control speed control mode provides users Mode switch to contral the wal ing machine with remote control. Press the ode Switch_ button on the remote con— trol to switch the exercise mode. There are two sta— Operation tes at this point: [> hen the wal. ing machine is in the manual con— trol mode: press the mode switch button on the h— andrail or remote control (optional), the wal. ing machine switches to the automatic control mode ( see page 21 for details of the automatic control mo— de operation). [> hen the wal. ing machine is in the automatic c— ontrol mode: press any button of the handrail or re— mote control (optional), the wal. ing machine will switch to the manual control mode and execute the corresponding button command. (%) Note: See Safety uidelines on page2 forsa— fety precautions. Start Press the remote start/stop composite button to start or stop the wal ing machine. There are two states: [> hen the wal ing machine is in the standby state: Press the start/stop composite button to start the wal— [> hen the wal ing machine is in operation: Press the start/stop composite button to stop the wal— ing machine. Acceleration Press the cceleration. button on the remote control. Each time you press it, the speed value is rounded up in multiples of 0.5. m/h. Press again, the speed is in— creased by 0.5. m/h, the maximum speed of the wal— ing machine without handrail is m/h, and the ma— ximum speed of the wal. ing machine with handrail is mh. Deceleration Press the eceleration. button on the remote control. Each time you press it, the speed value is first rounded up in multiples of 0.5 m/h, Press again and the speed is reduced by 0.5 m/h until the minimum speed is 1 m/h.

Automatic control mode The automatic control mode adopts TOR N2.0 intelligent speed control system developed by Renhe Walking operation company, which is able to control the running state of the wal ing machine withoutbutton control. Start 1. al steps continuously from the bae. ofthe w— al ing belt at the normal wal ing pace(5—10cm space must exist between two feet) as shown in the figure: Acceleration hen the user‘s body movement center of gravity is Tocated in the acceleration one of the wal. ing belt, eep moving in this area will reali e automatic acc— Step 1 Step 2 Step eleration, as shown in the below figure: The display shows that the content will be synchron— 1 ed with steps, as shown in the figure: The gravity center of the human I;ody (bluc line) is located in the acceleration one Uniform speed hen the user‘s body movement center of gravity is Tocated in speed. eeping. one of the wal ing belt, eep moving in this area, the speed will maintain as a constant speed, as shown in the below figure: 2. fter completing the three wal s, the wal. ing ma— chine starts running in automatic mode and records the movement data. otor cover Thegmvny center ofthehumanbody (blue line) is located in the speed

Deceleration hen the user‘s body movement center of gravity is @Notn: located in the speed deceleration area ofwal. ing be— It, eep moving in this area will reali e automatic d— [> utomatic speed control mode requires learning eceleration, as shown in the below figure: and adaptation. For the first time of use, you need to controlit in the state ofunfolding the armrest. Ifyou encounter an emergency during the operation, please press the s— top button or the emergency stop switch, and the w— al. ing machine cancels the antomatic control mode and stops. This exercise mode can be used completely away {— rom the armrest button or remote control, and is re— or experience with a wal ing machine. [> eating a euphotic insole or high heels is not su— (blue line) is located in the deceleration one itable for automatic control mode. [> See Safety Instructions on page 2 for safety pre— Deceleration from the acceleration zone cautions. hen the center of gravity ofthe user‘s body moves from the acceleration one to the speed eeping one and continues to wal. , the wal ing machine automa— tically decelerates and then maintains a constant sp— ced. Deceleration from the uniform speed zone hen the center ofgravity ofthe user‘s body moves from the speed ceping area to the deceleration area and continues to wal. , the wal ing machine automa— tically decelerates to the lowest speed and then stops. Mode switch hen the wal ing machine is in the automatic contr— ol mode: press any button on the handrail or remote control (optional), the wal. ing machine cancels the automatic control mode and executes the correspon— ding button command. Stop operation Stop from the aeceleration zone hen the center ofgravity ofthe user‘s body moves from the acceleration one and enters the speed. ce— ping one, andthen slows down from the speed. eep— ing. one and enters the deceleration one and contin— ues to wal. , the wal ing machine will automatically decelerate to the lowest speed and then automatically stop. Stop from the uniform speed zone hen the center ofgravity ofthe user‘s body moves from the speed ceping area to the deceleration area and continues to wal. , the wal. ing machine will aut— omatically decelerate to the lowest speed and then a— utomatically stop.

Slee&and wake up fter wal ing machine is powered on, ifthe user does not operate the fimction button for a long time uring the wa e—up process, the middle area ofthe or dose not wal on the wal ing belt, the system aut— display will change with the number oftouches, as omatically enters the sleep mode. shown below: If you need to continue using it, you can wa. e up the First, the display window is as follows: wal ing machine by pressing the function button or touching the wal. ing belt by single foot. Sleep Ifthe user does not operate the wal. ing machine fu— Second, the display window is as follows: nction button or no one wall s on the wal ing belt, the system enters the sleep mode after the standby time exceeds 5 minutes, and the display window is as foll— ows: __vex Third, the display window is as follows: Wake up operation There are two ways to wa. e up the wal ing machine: fter correctly completing the three—step touch on the wal. ing belt, the display window lights up the D>Press anyfunction button ofthe armrest, the displ— parameters, the armrest button light is on, and the ay window is lighten, the button light is on and the w— wal ing machine is awa ened. al ing machine is awa ened. The following error action will not [>Raise your foot to continuously touch the wal ing wake up the walking machine belt ofwal. ing machine at a constant speed. Ta ic th— ree steps to wa c up the wal ing machine. The mov— D> a ie up action error: The wa e ofthe foot sho— ement between each two touches is no more than 5 s— uld be in the same direction as the step on the wal — ing machine. If the foot is perpendicularcto the dir— econds, as shown in the figure: ection ofmotion, the wa c up fails. a c—up time error: se single foot to continu— ously touch the wal ing beltof wal ing machine with a constant speed. The wa. c—up fails ifthe int— erval between each two touches exceeds 5 seconds.

Bluetooth Speaker This wal ing machine is equipped with a Bluetooth Use spea er, which can be connected to the mobile phone through the Bluetooth function ofthe mobile phone, Control the playbac of songs via a mobile phone and can be controlled on the mobile phone. or tablet with a Bluetooth device. Support phones or tablets with Bluetooth devices. Matching Froblems and Troubleshooting Operation Steps: If there is a problem that the Bluctooth device can t 1. Power on the wal ing machine, turn on the power ‘be connected to the wal ing machine, there are th— switch under the motor cover, and wait for the phone Tee troubleshooting solutions: to pair D>Power on the wal. ing machine, wait 10 seconds, 2.Enter the phone settings interface, seleot the Blu— restart, and then refresh the pairing again etooth. icon and turn on the Bluetooth function [>. clete the Bluetooth list and refresh the pairing fter the Bluetooth function is turned on, clic on again. Clic on the Bluetooth spea er name ofthe the Bluetooth spea. er name in the available devices wal ing machine and enter the pairing code again, to pair. The name ofthe Bluctooth spea er is specif— The pairing code is 12 or 0000. fcally viewed in the front of the motor cover as sho— [> Chec if another device has successfully conne— wn in the figure. cted to the Bluetooth spea er. . fier clic ing on the Bluetooth spea er name, en— ter the pairing code: 12— or 0000. ait for the sy— stem to pair to complete the operation. hen the B— Tuetooth connection is successful, there will be a d— ing—dong. tone.

Dynamic warm—up Overview ynamic warm—up refers to some ofthe relaxed phy— 3. arm up the body for at least 15—20 minutes thro— sical activities that can get the body into motion. Th— ugh the above steps, and let the heart rate rise slo— e so—called heat begins with the acceleration ofbl— wly. The heart rate tester can be used to detect the oodcirculation. heart rate value, Provide adequate oxygen supply for body movements and provide blood circulation arning to the muscles. Am body will stretch when it is static, it will impact muscle groups and increase the tension ofthe Effect muscles, causing tiny tears in the muscle tissue, whi— ch can lead to injuries. [>Relieve muscle soreness after exercise. Principle [>Reduce stress on intemal organs and glands. hen the human body is resting, the blood circulati— [>Reduce the ris of injury from exercise. on system mainly serves the nervous system ofthe brain, internal organs and glands, digestive system, Functional premise and other systems. fter the start ofthe exercise, the muscles‘ demand for blood circulation will increase. [>The warm—up method and warm—up time should bout half of the blood that originally flows to other be adjusted accordingly for your body. Pay special parts ofthe body will enter the training muscles. It s— attention to the signals given by your body. tco— hould start with a very relaxed activity and then gra— mfortable room temperature, you should not put on dually strengthen up. too much clothes for warm—up and exercise, which will increase your body pressure. Warm—up step 1.Perform very relaxing physical activities such as indoor wal ing, wal ing slowly on wal ing machine, and riding an exercise bi. c indoors. arming up for 12—15 minutes in these ways allows the heart rate to rise slowly, allowing the body to heat up and increase the ability to stretch joints, muscles, tendons and lig— aments, wal 2.For endurance—type training users, there is no need. to challenge the limit ofthe motion range, just need static stretching. Static stretching is a very slow and delicate activity, you can gently stretch the muscles and maintain a steady state for 10— 0 seconds, the b— est static stretching requires each muscle group to 1— epeat — times in order.

Dynamic cool down Overview The most important reason why we need to be cool d— own our body after exercise is that this is a starting 2. se these methods for at Teast 15—20 minutes of point for physical recovery. Cool down body exercise cool down body sports to slow down your heart rate will slow down your heart rate. Ithough it will not reach your heart rate at the beginning of your training or resting heart rate, it will be very close. Carrying Effect out enough cold body activities will greatly reduce the discomifort after training. D>Retieve muscle soreness after exercise. s DReduce stress on internal organs and glands. 0 not stop training suddenly and rest direct— [>Reduce the tis of injury from exercise. ly after physical training, ta e a rest directly. o not perform high—intensity exercise in the second half of ining. Functional premise Principle The cool down body method and cool down body t— ime should be adjusted accordingly for your body. fier the humnan body is trained to perform cool down Pay special attention to the signals given by the b— body activities, the heart rate is slowly lowered, and ody. If the temperature in the room is too low, the c— the corresponding exercise intensity is reduced. This lothes should be properly added to cop warm dur— cooldown body protects the user from physiclogical ing cool down body press. stress and provides good protection for the cardiova— scular system and muscles. It can promote muscle 0— xygenation and blood circulation, and help to elimi— nate blood lactic acid, which are very important parts of the recovery process. Cool down step 1.Perform very relaxing physical activitics such as indoor wal ing, wal ing slowly on a wal. ing machi— ne, riding an exercise bi e indoors or swimming. wal

Safety guidelines Overview o not use this product when the following condit— Be sure to use the product in accordance with the pr— jons occur: oduct use purpose in the user manual. [>The power cord or power plug is damaged. the o— Importantsafety Instructions peration is not normal the product drops on the gr— ound or is damaged. [>The product must be used at the specified rated vo— [> o not use spare parts not recommended by the Itage/rated power supply and the power soc ct must manufacturer. be grounded. D> In addition to professionals, it is strictly forbid— [>Place the wal ing machine on a flat surface, do not den to adjust the electrical control part of the w— place it on a too soft mat or too thic carpet, and ma e al ing machine. sure that the wal ing machine have a safe area of2m Usage environment Im [> Never use a sprayer or use it in oxygen—poor envir— [> o not use this product in humid or excessive d— onment. usty environment so as to avoid product failure. [> eop all conductive devices away from liquids. [> 0 not use this product at room temperature ab— [> o not place anything on the running platform of ove 0 C. wal ing machine. [> 0 not place the product outdoors or near water P on‘twear clothes that can hoo up to the wal ing source. machine. [> o not place the product near electric heaters, st— [> o not allow ventilation port on the motor cover aves or areas with direct sunlight. bloc ed by debris when using the operation. [> o not place blan ets or soft cloth cushions und— [> Chee regularly and loc each part, do not put your er this product. The heat generated during the o— hands on rotatable joints. > peration of the product may cause the blan et or [>In the power—on state, do not let child or pet get cl— soft cloth pad to be in danger ofburning or elect— ose wal. ing machine whether you use it or not, ric shoc .. I> o not put your fingers or any foreign objects in Operation safety the gap to avoid causing danger. This product is not suitable for the following pe— [>This product is not intended for use by children or ople: those with reduced mobility. [> o not use it by those who doctors tell not to ex— [>Please remove the power plug from the soc ot after ercise, so as to avoid accidents or physical disc— use or before cleaning the product. omfort such as thrombosis, severe aneurysms, [> o not touch the power cord and power switch with acute venous tumors, various dermatitis, s in wet hands. infections, tc. [>_ hen a part of the wal. ing machine, such as wal — [> It is forbidden to use together with the following ing belt or rotating scroll bar roll in stuff, turn off the power and clean it. ble medical electronic instruments medical cle— I> hen the wal ing belt is running, don‘t try to turn ctronic instruments used to sustain life such as around. artificial heart. [> eep your position facing front at all times. WARNING [>t is forbidden to have two or more people on the Excessive exercise can cause serious injury wal ing machine at the same time. or death. o not exercise too much. Ifyou feel di — D> It is forbidden to sha. e the wal ing machine at a— y, stop exercising immediately. ny time. [> o not press on the armrests with hands to support the body hanging in the air. [>In case ofemergency, please pat the emergency s— top switch and the wal. ing machine will stop qui~ ¢ ly. D> hen the armrest is unfolded, in the event ofan c— mergency, hold the handrail ofthe wal. ing machi— ne with both hands, and step on the non—slip side pedal (side strip) on both sides ofthe wal. ing belt or on the ground to avoid losing balance and caus— ing a fall,

Disclaimer Caution: The useris cautioned that changes or mod— ifications not expressly approved by the party resp— onsible for compliance could void the user‘s author— ity to operate the equipment. This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference rec— eived, including interference that may cause undesi— red operation. NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device , pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protectionagainst harmful interference in a residential installation. T— his equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful Lable: interference to radio communications. However, th— ——— 50 mm ———4 ere is no guarantee that interference will not occur in FCCID: 2ASIIRHAO a particular installation. This device complies with Part 15 of the FCC If this equipment does cause harmful interfarence to Rules. Operation is subject to the following radio or television reception, which can be deterni— two conditions: (1) this device may not cause ned by turning the equipmentoff and on, the user is harmful interference, and (2) this device encouraged to try to correct the interference by one must accept any interference received, or more of the following measures: including interference that may cause — Reorient or relocate the receiving antenna. undesired operation. — Increase the separation between the equipment a— nd receiver. — Connect the equipment into an outlet on a circuit J 100 mm ——————I different from that to which the receiver is connected. — Consult the dealer or an experienced radio/TV te— chnician for halp. FCC Radiation Exposure Statement:This equipment complies with FCC radiation exposure limits set for— th for an uncontrolled environment. This equipment should be installed and operated with a minimum di— stance of 20cm between the radiator and your body. This transmitter must not be co—located or operating in conjunction with any other antenna or transmitter.

Maintainance Centering adjustment of the walking belt Before the shipment, the wal ing belt on the wal ing machine has been adjusted to be centered for you. B— ut during the transportation process, the wal. ing belt may be off.center. Before you start using the wal ing machine, you must ensure that the wal ing belt is al— ready centered to ensure smooth running of the wal— ing machine. Safety Tips The wal. ing belt is too far to the right. It is forbidden to operate the wal. ing machine during adjustment. () Note: Ifthere is still a problem during the adj— Steps ustment process, please contact after sales service. 1. If the step is to the left, use the —shaped hex wre— nch to turn the adjustment bolt on the left side cloc — wise by 1/ turn, and operate it to the speed of about m/h, fter running for 1 minute, observe whether the wal ing belt is centered. Ifthe wal ing beltis moved to the right, turn the adjusting bolt countercl— oc wise by 1/ turn. Repeat the above actions until the wal. ing belt is centered. al ing belt too far from the left side 2.Ifthe wal. ing belt deviates to the right, use the — shaped hex wrench to turn the adjusting bolt on the r— ight side cloc wise by 1/ turn, and run to the speed of about m/h, fter running for 1 minute, observe whether the wal ing belt is cntered. Ifthe step is moved to the left, turn the adjusting bolt counterclo— c wise by 1/ turn. Repeat the above actions until t— he wal ing belt is centered.

Maintenance Add lubricant Storage The running board and wal ing belt ofthis wal ing machine have been pre—coated with Tubricating silic— [> —hen not in use, plesse store the product in a s— one oil. The friction between the running board and fe, dry, ventilated and cool place. the wal ing belt has a great influence on the service [> o not twist the power cord. life and performance ofthe wal. ing machine, so it is [> void sharp objects scratching the surface ofthe necessary to apply lubricating oil regularly. pply a— productt. bout 20 grams each time and be sure to apply evenly. [> o not place the product under direct sunlight or e recommend that the running board and the wal i— high temperatures. ng belt ofthe wal ing machine be lubricated with sil— icone oil (for reference only) as follows: Cleaning Onee every months for users with less use times (less than hours per wee ) A&mmmhmmwfi Onee every months for users with moderate ofwal ing machine before cleaning or maintaining use times( —5 hours per wee ) the product. Once every month for users with frequently [> se a cloth to clean the surface ofthe product. use times(more than 5 hours per wee ) [>Comprehensive cleaning will extend the life ofthe wal. ing machine. aming [>Remove dust regularly to cop parts clean.Sweep hen you lubricate the wal. ing belt, you need. the exposed parts ofwal ing belt both sides, this w— to turn offthe wal ing machine. Then unplug the po— ill reduce the accumulation ofimpurities under the wer cord from the power soc et. wal ing belt, cep the snea ers clean, avoid carry— Lubrication step ing foreign objects into the wal ing belt, so as to a— void wearing the wal. ing belt and running board. 1. ift the wal ing machine from the side andtilt it The surface ofthe wal. ing belt must be wiped with at an angle of 5 degrees. 2 damp cloth dampened with soap. Be carefill not to 2. Open the wal ing beltby hand, pour the lubricati— spill water under the electrical components and the ng silicone oil on the front, middle and bac ofthe r— ing belt. unning board, let the silicone oil flow do— Note: o not damage the electrical components wn to the other side ofthe wal ing belt until it flows the control line. to execed the middlc of the rumning board, and then lay flat the machine. Repeat this step to lubricate the other side ofwal. ing belt and running board al ing belt eo— Rumning boent ..— «@— rnming on soivme c | & eetite 3. fter finishing the lubrication step, after starting up, wal.. slowly for a few minutes to ensure that the wal ing belt and the running board fully absorb the Twml‘fimnflhfifimmfiubmv

Troubleshooting _ Burst protection Replace the controller or chec the motor cable Overcurrent al—ing with excessive frictional resistance, need to add oil or controller is danuged Overload protection al ing with excessive frictional resistance, need to add ail or controlleris damaged


Document Created: 2019-04-07 15:09:04
Document Modified: 2019-04-07 15:09:04
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